Experts Say Sleeping Too Much May Be Harmful To Your Health

Many of us have heard that the recommended amount of sleep is roughly 7 to 8 hours per night. While this range can vary a bit depending on age and other factors, getting adequate sleep is super important to everyone’s health. Sleep deprivation, on the other hand, puts you at risk for a slew of …

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Female Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says

Caught snoring? You may want to make a doctor’s appointment, say health experts. Snoring can be a common sign of Obstructive Sleep Apnea (OSA), which can result in several negative health effects. What’s more, data from a new study revealed that OSA is not only vastly underdiagnosed in snorers, but that women who snore are at …

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How To Get The Best Sleep During Your Pregnancy (And After)

sleeping pregnant woman

When you get pregnant, there are tons of things you expect will happen: more frequent trips to the bathroom, strange cravings for salty things, and a predilection for mood swings are part of the pregnancy experience for many people. And the changes don’t end there. As it turns out, being pregnant can affect your sleep, …

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Ed Sheeran, Bach Top List Of Music People Use To Fall Asleep

In what is being regarded as the first online survey about the use of music as a sleep aid, researchers from the University of Sheffield in the U.K. found that nearly 62 percent of survey respondents fall asleep listening to music. We spoke with study author Victoria Williamson, Ph.D., who teaches in the Department of …

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Tuft & Needle Launches Nod Mattress Exclusively For Amazon Customers

Popular online mattress brand Tuft & Needle (T&N) recently debuted a new addition to its product line, one that you can only find on Amazon. The Nod is “smaller but comparable composition” to Tuft & Needle’s original mattress, according to a press release from the brand. The Nod is an all-foam construction made up of …

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Poor Sleep Triggered By Grief May Leave Widows More Vulnerable To Heart Disease

It’s traumatic enough to lose a spouse, but new research from Northwestern University and Rice University suggests sleep disturbances that are triggered by grief may impact the health of the partner left behind. The results suggest these sleep difficulties may cause higher inflammation. This puts the bereaved spouse at an increased risk for cardiovascular issues such as …

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Everything You Need To Know About How Sleep Changes When You Age

elderly woman sleeping

It’s super common to discover that your sleep habits change with age. One minute you can party until dawn and pull an all-nighter without thinking twice; the next you’re yawning as soon as you get home from work and find yourself waking up before sunrise. People who previously never napped might find themselves exhausted at …

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BEDGEAR Debuts Limited-Edition Pillow For NYC Marathon Runners

Ahead of the 2018 TCS New York City Marathon, performance lifestyle brand BEDGEAR announced its new, limited-edition Zoom pillow designed for this year’s marathon runners. “The Zoom pillow was developed specifically to show BEDGEAR’s appreciation to the global running community and their family and friends by providing them with a unique and personalized way to …

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