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Lifestyle
Katie Golde

Amazon’s Prime Day Deals – List Of Discounted Mattresses

Prime Day is an exclusive shopping holiday for Amazon’s Prime members. It’s hosted once a year and lasts for two days (July 15 to July 16). This day gives Prime members (or those who opt into the free 30-day trial period) access to discounts on a wide range of the e-commerce giant’s list of products,

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A closeup of firefighter gear sitting on the bumper of a firetruck.
News
Marten Carlson

New Study Says Poor Sleep Could Increase Firefighter Burnout

Firefighters with sleep disorders and mental health conditions are more likely to burn out, a new study finds. What’s more, firefighters who reported a lack of sleep also showed signs of depersonalization (feeling disconnected from one’s body and thoughts) and a lack of initiative. We spoke with Alexander Wolkow, Ph.D., lead author of the study

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A man snores with his mouth open.
News
Marten Carlson

Could Breathing Disorders Make Us Age More Quickly?

Sleep-disordered breathing, such as obstructive sleep apnea, may lead to an acceleration in aging, a new study says. The researchers found that subjects who struggled with disordered breathing increased their biological age by as much as 321 days. In addition, the effects of sleep disorders were greater in female subjects when compared with male subjects.

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Voting at polling place
Lifestyle
Laura Newcomer

Insufficient Sleep May Reduce Voting And Other Forms Of Civic Engagement

Lack of sleep may negatively impact civic participation by reducing voter turnout and other “prosocial” behaviors such as signing petitions or donating to charities, a new study finds. “These results highlight the strong negative consequences that current levels of insufficient sleep have on vitally important measures of social capital,” the study authors concluded in their

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Woman with sleep apnea
News
Laura Newcomer

Women With Sleep Apnea May Face Higher Cancer Risk Than Men

Sleep apnea may be associated with a small increase in the risk of developing cancer, and that risk may be slightly higher for women with sleep apnea compared to men with the same condition, a new study suggests. “From the analysis of a large population involving almost 20,000 patients, we concluded that the severity of

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Lifestyle
Laura Newcomer

Sleep-Deprived Teens Are Almost Twice As Likely To Engage In Unsafe Sex

Chronically sleep-deprived teenagers may be more likely to practice unsafe sexual activities than teens who obtain adequate sleep, suggests a new study. Those unsafe sexual behaviors might include having sex under the influence of alcohol or drugs or not using condoms. “Insufficient sleep may increase the potential for sexual risk-taking by compromising decision-making and influencing

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News
Laura Newcomer

Cognitive Behavioral Therapy May Decrease Sleep Disturbances For Women Going Through Menopause

Cognitive Behavioral Therapy (CBT) may provide a nonmedication treatment option for women who are experiencing sleep disturbances as a result of menopause, concludes a new study. “Compared to premenopausal women, women who are going through menopause transition complain of more sleep disruption,” Dr. JoAnn Pinkerton, professor of obstetrics and gynecology at the University of Virginia

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A sad young woman looks at her phone.
News
Marten Carlson

Cyberbullying Could Be Linked To Poor Sleep Quality And Depression In Adolescents

A new study may have discovered a mediating factor between cyberbullying and increased rates of depression in adolescents: sleep. The University of Buffalo researchers found that teens who report instances of cyberbullying sleep more poorly, and this lack of sleep increases their chances of developing depression. “Cyber victimization on the internet and social media platforms

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