If people sleep on their side, it’s not too difficult to find a soft, comfortable mattress that provides tremendous pressure relief. If people sleep on their stomach, a firm mattress will give them the support you need, but what if people sleep primarily on their back?
Finding the right mattress for back sleeping is not quite so easy, because people typically need to find a mattress that is both comfortable and supportive at the same time.
Out of the many mattresses I have reviewed, I think there are eight standouts that should be a great match for back sleepers. This article will go over everything back sleepers need to look out for if they are trying to find a new mattress and highlight the details and takeaways of each mattress.
The Best Mattresses for Back Sleepers
- Saatva – Best Innerspring Mattress
- DreamCloud Premier – Best Luxury Mattress
- Helix Dusk – Best Hybrid Mattress For Back Sleepers
- Brooklyn Bedding Signature – Best Value Mattress for Back Sleepers
- Leesa – Best Foam Mattress For Back Sleepers
- GhostBed – Best Firm Mattress For Back Sleepers
- Casper – Best Mattress for Lumbar Support
- Purple – Best Mattress that Won’t Sag
Each of these mattresses should be a great fit for people who sleep on their back. Be sure to consider the superlatives we’ve assigned to each mattress to help narrow your options. If you’re still left searching for your next perfect mattress, try taking our mattress quiz for more tailored recommendations to match your preferences.
Best Innerspring Mattress For Back Sleepers
The Saatva is an innerspring mattress with a pillow-top that offers a great balance of comfort and support and should be a good match for back sleepers.
The mattress feels to me like a 7/10 in terms of firmness, which is right in the firmness range back sleepers should be looking for. The pillow-top allows the hips to sink in, while the two layers of coils stop them from sinking in too far. These coils are very supportive, and even heavier back sleepers should find the Saatva to be an excellent fit.
The mattress also contains a memory foam layer to help with contouring, so the mattress should take the shape of the body and also fill in gaps such as the lumbar area.
What Makes The Saatva Mattress Stand Out?
- Saatva is the best innerspring mattress for back sleepers.
- The pillow-top and coils provide an awesome balance of comfort and support. They create a medium-firm sleeping surface that should be the perfect match for back sleepers.
- The mattress contains memory foam, which helps with contouring and can help alleviate back pain issues.
- The two layers of coils allow for a good amount of airflow, so hot sleepers should be sleeping comfortably on the Saatva.
- The coils and other materials are high-quality and durable, so the mattress is quite a good value overall.
Check out the full breakdown and Saatva mattress review here.
Saatva is a great value that happens to be both comfortable and supportive at the same time. You can save $200 on a Saatva mattress simply by clicking the link below.
Best Luxury Mattress For Back Sleepers
The DreamCloud is a hybrid mattress comprised of a pillow-top, memory foam, and coils that has a medium-firm mattress with a good balance of comfort and support.
While back sleeping, the hips should sink into the pillow-top, but only a bit, and the pillow-top and foam layers conform to the curves of the body and support the lumbar area. The pocketed coils beneath offer more support, so people should feel held up everywhere else. Even heavier back sleepers should feel properly supported by the DreamCloud.
In addition, this is perhaps the most luxury mattress on this list, because it has a cashmere cover with a pillow-top, which gives it that hotel mattress feel.
What Makes The DreamCloud Premier Mattress Stand Out?
- It is a hybrid mattress with a luxury hotel feel and features a cashmere cover and pillow-top that give it a soft-to-the-touch, high-end feel.
- The hybrid construction offers an awesome balance of comfort and support. The pillow-top and top foam layers let the hips sink in while supporting the lumbar area.
- The pocketed coils are very supportive and should hold up back sleepers of many sizes, even heavier sleepers.
- The coils promote airflow throughout the mattress, so people shouldn’t be overheating on the DreamCloud mattress.
- The coils and high-density foams make this a very durable mattress. It should be longer-lasting and a good long-term investment overall.
Check out the full breakdown and DreamCloud Premier mattress review here.
DreamCloud Premier is a high-quality, luxury mattress that a lot of people are going to like. You can get $200 off the DreamCloud Premier mattress and receive free sheets, pillows, and a protector simply by clicking the link below.
Best Hybrid Mattress For Back Sleepers
Helix is an interesting company in that they allow customers to customize their mattress and get the perfect fit for them. They provide a sleep quiz where customers can narrow down their choice of mattress.
If someone is a back sleeper, they will most likely land on the Helix Dusk, a hybrid mattress. Hybrids like the Helix Dusk are great because they offer the comfort of foam and the support of coils.
The Helix Dusk contains Helix Dynamic Foam and slow-moving memory foam in its top layers, and then individually-wrapped coils in the base layer. Back sleepers should find that perfect balance of comfort and support on the Helix Dusk.
What Makes The Helix Dusk Stand Out?
- The mattress offers a great balance of comfort and support for back sleepers.
- With its hybrid design, it won’t trap as much heat and could make for a cooler night of sleep overall.
- The Helix Dusk is also available in a Luxe model for a more luxury look and feel.
Read the full Helix mattress review
Helix provides customizable mattresses that can be a great fit for any type of sleeper; click the link below to save up to $200 on a Helix mattress and get 2 Free Dream Pillows.
Best Value Mattress
Brooklyn Bedding Signature
If you’re looking for great value, Brooklyn Bedding is always a good place to start. They own their own factory, so they cut out the middleman and pass the saving on to you, the customer.
Their most popular model is the Brooklyn Bedding Signature mattress. It is a hybrid that features supportive coils and proprietary comfort foams on top. It also has a plush innerspring feel that is oh so comfortable.
The Signature also comes in three firmnesses. Back sleepers are going to want to take a look at the Medium model. It offers a fantastic balance of comfort and support for back sleeping. You should feel your hips sink into the top layers while the coils hold up your body.
So, if you want a mattress that is good for back sleeping but won’t break the bank, take a look at the Brooklyn Bedding Signature!
What Makes The Brooklyn Bedding Mattress Stand Out?
- The Brooklyn Bedding Signature medium model offers a good balance of comfort and support for back sleeping.
- This is also an especially great mattress for side sleepers.
- The Brooklyn Bedding Signature’s cooling infusions and coils should keep the mattress from trapping too much heat.
Read the full breakdown and Brooklyn Bedding Signature review here.
Brooklyn Bedding has amazing products that are sold at very affordable prices. You can get an additional 25% off Brooklyn Bedding mattresses by clicking below.
Best Foam Mattress For Back Sleepers
As we’ve seen with some of these other options, mattresses with a good balance of comfort and support are usually the best for back sleepers. Those who want a foam mattress with that excellent balance are going to want to consider the Leesa mattress.
The Leesa is an all-foam mattress that contains memory foam and a proprietary foam called LSA200. The combination of these layers makes the Leesa a medium-firm mattress that should work perfectly for back sleepers. They should feel their hips sink in just the right amount while the mattress conforms to the curves of their body.
What’s more, LSA200 is more responsive and breathable than standard memory foam. Those back sleepers who sometimes switch positions should find this easy to do on the Leesa mattress. Also, most sleepers should no be sleeping hot on the cool Leesa mattress.
What Makes The Leesa Stand Out?
- The Leesa boasts a great balance of comfort and support that should please most back sleepers.
- Side sleepers should also experience nice pressure relief on the Leesa.
- The Leesa’s LSA200 foam is a responsive, breathable alternative to standard memory foam.
Read the Leesa mattress review
Leesa is a very comfortable mattress that I think a lot of people are going to really like. You can get up to $200 off the Leesa mattress and get 2 free down pillows simply by clicking the link below.
Best Firm Mattress For Back Sleepers
The GhostBed is a firmer, all-foam mattress that felt like a 7.5/10, which is at the high end of the ideal back sleeping firmness range.
That being said, it should still be a great match for most back sleepers. The top layer consists of latex foam that allows the hips to sink in just the right amount and also presses up into the lumbar area for support. Below that, there is a 2″ layer of memory foam, which contours to the shape of the body and also helps support the lumbar area.
The GhostBed is a great choice for back sleepers who prefer a firmer mattress or need extra support. Heavier back sleepers should also feel properly supported on the GhostBed.
What Makes The GhostBed Mattress Stand Out?
- It is a very supportive mattress that could be a great fit for back sleepers. While it is on the firm side, the hips still sink in the right amount, and a layer of memory foam also helps with contouring.
- The top latex foam layer is open-celled, so this is a breathable mattress and people shouldn’t be overheating on the GhostBed.
- The mattress contains very durable materials, so it should be a longer-lasting mattress. It is a great value when you think about these high-quality materials and how durable they are.
- The GhostBed should also be a good match for heavier-weight back sleepers and those who require more support. It is the firmest mattress on this list, but it should still provide a balance of comfort and support.
Take a look at the full rundown and GhostBed mattress review here.
Ghostbed is a very supportive mattress that is ideal for back and stomach sleepers, and it is also a great value - right now, customers can get up to 30% off the GhostBed and 2 free pillows.
Best Mattress For Lumbar Support
Casper’s unique construction makes it stand out from the other mattresses in this list. It features a zoned construction, meaning the middle part of the mattress is firmer and more supportive and the shoulder area is going to be softer. That makes it an especially excellent fit for back sleepers overall as it offers extra lumbar support. If people happen to switch to their side, the mattress will feel softer and they will get more pressure relief. That smart construction makes the mattress a great fit for people sleeping in really any position, and it is especially great for back sleepers.
What Makes The Casper Stand Out?
- The mattress features a zoned construction, making it both supportive and pressure-relieving at the same time. This makes it an excellent fit for back sleepers because it feels firmer and more supportive when sleeping in that position.
- The mattress is very comfortable and supportive no matter what position people sleep in at night.
- The Casper is a great value, because it should last you a long time and it has some extra touches that other mattresses in its price range simply do not have.
Read the full breakdown and Casper mattress review here.
Casper is a great value that is also a great fit for all three sleeping positions. You can get 20% off a Casper mattress or 30% off on bundles!
Best Mattress That Won’t Sag
Back sleepers need to get comfort and support in just the right places, and this is very difficult when a mattress starts to sag. This shouldn’t be an issue with the Purple, however. This is a mattress that is extremely durable.
This durability comes from the hyper-elastic gel polymer found in the Purple’s comfort layer. The polymer creates a gel grid that is both firm and pressure-relieving at the same time, making it ideal for all three sleeping positions.
Unlike many other mattress materials, this gel grid stays firm and supportive until you apply enough pressure. When this happens, the grid collapses in that area, while the rest of the mattress continues to support you.
Because of this technology, the Purple mattress is a great choice for back sleepers. When people are lying in this position, the gel grid collapses under their hips and butt and the hips sink in just the right amount, and the gel grid supports your lumbar area. At the same time, the mattress supports the rest of the body and holds it up.
The hyper-elastic gel polymer is also a very durable material, so even though the mattress may cost a bit up front, it is an excellent, long-term investment that won’t sag.
What Makes The Purple Stand Out?
- It features a hyper-elastic gel polymer that is designed to stay firm and supportive until you apply enough pressure. It is a great pick for back sleepers because the mattress collapses under your hips and butt while supporting your lower back.
- The Purple is a temperature-neutral mattress. The gel grid promotes airflow throughout the mattress, so people shouldn’t be overheating on the Purple.
- The gel grid is also very durable and should stand up to years of use, so the Purple mattress should be a longer-lasting mattress.
- The mattress is very responsive and has a fair amount of bounce, so people should be able to move around on the mattress without feeling stuck.
Read the full Purple mattress review.
Purple is an innovative mattress that is a great fit for all three sleeping positions and doesn't sleep hot. You can save $100 on the Purple mattress or save $400 when you bundle with other Purple products.
RELATED: Best Mattress
What People Should Think About When Buying A Mattress For Back Sleeping
- Mattress firmness- If someone looking for a mattress that is an excellent fit for back sleeping, they are going to want to find a mattress somewhere in the medium-firm range. At Mattress Clarity, we always rate on a scale of 1 to 10. Back sleepers will want to find something in the 6.5 to 7/10 range based on our rating scale. If the mattress is too soft, people might not get the support you need, and their hips could sink in too far (potentially leading to lower back pain). If the mattress is too firm, people won’t sink in far enough and get the contouring that they need.
- A mattress that’s too soft may cause people to sink in too much and reduce the natural motion they require during sleep says Dr. Daniel Davids, a DPT, and Mattress Clarity Expert Network Member. Unlike standing, walking, or other upright activities, Davids says actions like lying down and sleeping allow our muscles to be in a relatively off position. Similarly, because our muscles provide stability to our joints when they are relaxed, our joints also relax. However, he says that if we maintain a position for too long that push the limits of our joint range, we may wake up with pain or stiffness.
- A mattress that’s too stiff puts undue pressure on certain areas of our body with “bony prominences”, areas where the bone is not as covered with soft tissue (muscle and fat), says Davids. This issue can even lead to skin breakdown as we see with seniors and bedsores.
- Comfort layer thickness- When consumers are looking at the design of the mattress, they should pay close attention to the thickness of the comfort layer. While a thick comfort layer can be nice when people are sleeping on their side, they don’t want it to be too thick when they are back sleeping. They want enough of a comfort layer for contouring and enough to fill gaps like the lumbar area. However, if the comfort layer is too thick, sleepers could sink too far into the mattress and not get enough support on their back, which could lead to potential back pain and other issues. So, typically sleepers should look for a mattress with a comfort layer between 2″ and 4″ if they sleep primarily on their back.
- Your weight- As with any mattress purchase, people will want to consider their overall size and weight. A mattress that is supportive enough for a lighter-weight sleeper oftentimes might not support a heavier-weight sleeper. Likewise, a larger person might think a mattress is perfect for back sleeping, while a lighter person could possibly find it too firm. Consumers should definitely keep their size in mind when they are attempting to find that perfect balance between comfort and support.
Choose The Right Type Of Mattress For Back Sleeping
There are a few major types of mattresses, and they all offer benefits and drawbacks when it comes to back sleeping. Let’s discuss exactly how each type of mattress can be a good and poor fit for back sleeping.
Memory foam mattresses are extremely popular right now and for good reason. They offer superior pressure relief and comfort and are usually a big hit with side sleepers. They are also good for back sleepers in that they provide excellent contouring and really fill all the gaps (such as the lumbar area). They can also be extremely soft, however, and sometimes don’t offer the best support for back sleeping.
If a shopper wants a memory foam mattress for back sleeping, they should find something where the comfort layer is not too thick. They want something that will allow their hips to sink in just the right amount while the mattress supports the rest of their body. Memory foam can be great for back sleeping, just make sure there’s not too much of it!
Traditional innerspring mattresses are one of the oldest types and are known for their excellent breathability and support. A mattress with high-grade coils can indeed be a good match for back sleeping, but it really comes down to what is in the comfort layer and how firm the mattress is overall.
If an innerspring mattress is too firm, it can really push the hips out of the mattress and cause back pain. That is why innerspring mattresses with a pillow top are often a good fit for back sleeping. The pillow top adds some softness to the mattress and allows those hips to sink in just a bit. If shoppers want an innerspring mattress for back sleeping, they just need to make sure it is truly medium-firm.
When it comes to back sleeping, hybrid mattresses are hard to beat. This is because they provide the soft comfort of some type of foam and the support of coils. As a rule, most hybrids are going to be a good fit for back sleeping. However, there are still a few things to look out for.
First off, make sure the comfort layer on the hybrid mattress is the right thickness. If it is a thick layer of memory foam, a person’s spine might get out of alignment while they are sleeping. If it is just a thin layer of a firmer foam, the mattress might push the hips out of the mattress.
Latex mattresses are known for being eco-friendly, but how do they work for back sleeping? First off, latex is a denser material that can sometimes be on the firmer side. If it is too dense, it might not let sleepers’ hips sink in too much. So, back sleepers want to make sure there is some give to that latex.
Latex mattresses can also be good for back sleeping because they are just so durable. Back sleeping can be very uncomfortable if it starts to sag and can even lead to back pain. This should be less of a problem with latex and, while it does cost more, it is a better long-term investment for back sleepers.
RELATED: GhostBed vs Purple
Sleep Accessories For Back Sleeping
So getting set up for back sleeping doesn’t stop with finding a mattress. There are also some accessories that can ensure people feel comfortable and supported when they are back sleeping.
First off, a pillow can really help with back sleeping if it is a proper fit. People should be looking for a pillow that is not too thick and not too thin. A pillow with a medium loft will keep the head, neck, and spine neutrally aligned. These can come in many types including latex and memory foam. There are also some pillows made specifically to support the neck. Make sure to take a look at our best pillows for back sleepers list for more information.
Mattress toppers can also be a great accessory for back sleepers, especially if their current mattress is too firm. A 2″ or 3″ mattress topper can add just a bit of comfort to the top of the mattress, providing some more contouring and allowing the hips to sink in. There are also zoned mattress toppers that can provide some more lumbar support for back sleepers.
Here’s an overview of our top picks for the best mattresses for back sleepers:
|Saatva||Best Innerspring Mattress|
|DreamCloud Premier||Best Luxury Mattress|
|Helix Dusk||Best Hybrid Mattress|
|Brooklyn Bedding Signature||Best Value Mattress|
|Leesa||Best Foam Mattress|
|GhostBed||Best Firm Mattress|
|Casper||Best Mattress For Lumbar Support|
|Purple||Best Mattress that Won’t Sag|
If someone is primarily a back sleeper, one of these eight mattresses should be an excellent match for them. People should read through this article in detail, consider their own needs and preferences, and then make a more informed purchasing decision.
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.