Researchers Find New Connections Between Sleep Apnea And Hypertension In African-Americans

A doctor checks a patient's blood pressure.

A new study may have found more evidence of a connection between sleep apnea and cases of hypertension in African-Americans. The study was funded by the National Heart, Lung, and Blood Institute. Researchers found that, out of a cohort of African-Americans diagnosed with hypertension, about one fourth suffered from sleep apnea. This is a sleep …

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New Studies Show Possible Link Between Healthy Sleep And Final Exam Grades

A student sleeps under a book.

At some point in our lives, many of us have spent late nights cramming for that big final exam. Every extra minute seems like a chance to grasp that piece of information that could make the difference between a B+ and an A-. However, two new studies at the University of Baylor suggest these cram sessions …

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Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers

A rocking horse sits next to a crib in a white room.

A new study found that children under the age of three may sleep better in a crib rather than in a bed. Out of a large cohort of toddlers, those who slept in a crib exhibited better sleep hygiene than those who slept in a bed. In addition, between 18 and 36 months, there was …

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How To Put On A Duvet Cover – The Quickest, Easiest Way

A modern bedroom with a duvet and pillows.

Putting a duvet cover onto a duvet insert is not a very fun process. It can be cumbersome, complicated, and very, very frustrating. Luckily, there are a few tricks to getting your duvet cover onto your duvet. Having tried them all, I think there’s one strategy that stands out among the rest. Follow these easy …

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Egyptian Bedding Siberian Goose Down Comforter Review

A close picture of a white down comforter.

When it comes to comforters, little compares to down fill. It’s often more expensive, but that fluffy, warm, and breathable bedding offers a level of comfort rarely found with a down alternative comforter. The Egyptian Bedding Siberian Goose Down Comforter is one of the loftiest, most luxurious down comforters I have tried. It’s also a …

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GhostBed Vs. Nectar Mattress Comparison – Which Is Best For You?

Two foam mattresses in a split image.

What position do you sleep in? Do you feel most comfortable sleeping on your side, or do you prefer lying on your back or stomach? This is an important question to consider, especially if you are choosing between mattresses like the GhostBed and the Nectar. If you think about your sleeping position, as well as the …

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Brooklyn Bedding Spartan Mattress Review – A Good Option For Athletes?

A close shot of the foot of a hybrid mattress.

Over the last few years, I have tried all of the Brooklyn Bedding mattresses, and I have been very impressed with their quality and value. So when I received the new Brooklyn Bedding Spartan, I was very excited to try it out. It is designed with athletes in mind and features Nanobionic technology, which is …

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Black Friday And Cyber Monday 2018 Mattress Sales And Deals

A man swipes on his phone in a mattress store.

It’s almost that time again! You’ll finish your turkey. You’ll watch the end of the last football game. Finally, you’ll step out into the cool Thanksgiving night… searching for early Black Friday deals. If mattresses are on your shopping list this Black Friday and Cyber Monday, you’re in luck. Brick-and-mortar stores and online mattress companies …

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Linenspa Down Alternative Comforter – A True Value?

A closeup of a white comforter.

Are you looking for a cold weather comforter for an affordable price? Do you struggle with allergies and don’t want your bedding to give you watery eyes or a runny nose? Then you might want to consider the Linenspa All-Season Quilted Down Alternative Comforter. Is this down alternative comforter a real value, and will it …

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Superior Solid White Down Alternative Comforter Review

A close up of a white comforter

Do you like the fluff and loft of down, but you struggle with allergies? Do you want a warm comforter but can’t pay for expensive down? Then you might want to take a look at the Superior Down Alternative Comforter. This lofty down alternative comforter has many of the hallmarks of down but without the …

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