6 Best Mattress Toppers for Back Pain in 2022

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Just because you struggle with back pain doesn’t mean you have to shell out hundreds of dollars for a new bed. A simple mattress topper can provide the comfort and pressure relief you need by making the bed firmer or softer. After testing dozens of online mattress toppers, we landed on six that will help ease the ache. These are the six best mattress toppers for back pain in 2022!

Our Top 6 Picks

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Best Cooling Mattress Topper For Back Pain

Helix Plush Mattress Topper

If you have back pain and don’t want to shell out $1,500 for a cooling mattress, try a cooling topper. The Helix Plush topper is a great option for this; its hypoallergenic bamboo cover is naturally soft and breathable. Its fiberfoam fill won’t trap heat the way some memory foam does. The pillow-top look and feel cradles pressure points for those with back pain. This fabric is more durable than cotton, so those with back pain should get solid support.

What Makes the Helix Plush Stand Out?

  • Its deep pockets allow for a secure fit to the edges of the bed.
  • It should last about three years.
  • It doesn’t soften a mattress too much, which is great for folks who don’t need much pressure relief.

Read our full Helix Plush Mattress Topper review

Helix Topper Deals
Helix Plush Mattress Topper
Helix Plush Mattress Topper
Helix Plush Mattress Topper

The Helix mattress topper adds a touch of plushness and a luxurious pillow top feel. It's made with hypoallergenic and durable materials. Click the link below for the best deal!

Best Mattress Topper For Back Sleepers

Saatva Mattress Topper

Back sleepers of all body types should love the Saatva mattress topper. This 3 mattress topper has a plush, slow-moving feel. It’s soft enough to ease pressure, but not so soft that your back will sink out of alignment. You can choose between three luxury toppers: graphite, latex, and foam. We recommend that back sleepers try the graphite or latex if they need something particularly cooling. 

What Makes The Saatva Stand Out?

  • Thanks to its cooling features, this topper draws heat away from the body.
  • Because it’s made out of high-quality memory foam, the topper isolates motion well. So, it’s great for couples. 
  • The topper has a machine-washable cover.

Read our full Saatva mattress topper review

Saatva Mattress Topper
Saatva Mattress Topper
Saatva Mattress Topper

The Saatva mattress topper is a comfortable option for back sleepers, side sleepers, and hot sleepers. 

Best Luxury Mattress Topper For Back Pain

TEMPUR-Adapt Topper

When many people think about memory foam, their mind jumps to TEMPUR-Pedic’s slow-moving Tempur material. This is the kind of luxury bedding you can really sink into. If you need extra pressure relief for your back pain, the TEMPUR-Adapt Topper should do the trick. It’s a bit more of an investment up front, but it has an impressive lifespan.

What Makes The TEMPUR-Adapt Topper Stand Out?

  • This high-end mattress topper softens mattresses, and it’s great for back and side sleepers.
  • It features 3 of luxurious Tempur material.
  • The TEMPUR-Adapt Topper is fantastic for a variety of different body types. 

Read our full TEMPUR-Adapt Topper review.

TEMPUR-Adapt Topper
TEMPUR-Adapt Topper
TEMPUR-Adapt Topper

The TEMPUR-Adapt Topper is a soft memory foam mattress topper. It should be a good match for back sleepers, side sleepers, and fans of slow-moving memory foam.

Best Memory Foam Mattress Topper for Back Pain

Layla Topper Construction

Layla Mattress Topper

Memory foam mattress toppers can be great for back pain, especially if you’re looking for additional cushioning. The Layla mattress topper softens existing mattresses by one point, which is great for those looking to ease pain points. It’s still responsive enough to prevent sleepers from sinking in too far. This helps keep the spine in proper alignment, alleviating back pain. Unlike many foam toppers, the Layla topper sleeps cool. It has a cooling cover and copper-infused foam, which dissipates body heat. 

What Makes The Layla Stand Out?

  • It’s great for back and side sleepers.
  • It should be comfortable for lightweight sleepers, as well as average-weight and heavyweight back and side sleepers.
  • The Layla topper should last folks three to five years. 

Read our full Layla mattress topper review.

Layla Mattress Topper Deals
Layla Memory Foam Mattress Topper
Layla Memory Foam Mattress Topper
Layla Memory Foam Mattress Topper

The Layla is a great option for hot sleepers who want a memory foam feel. 

Best Budget Mattress Topper For Back Pain

Dreamfoam Gel Swirl Mattress Topper

The Dreamfoam Gel Swirl mattress topper helps alleviate back pain without breaking the bank. You’ll pay just under $100 for a Queen-size topper (before discounts). It’s made with classic memory foam, so it provides wonderful body contouring. The slow-moving material eases pressure along the shoulders and hips while side-sleeping. This should also ease hip and lower back pain while back-sleeping. Because this topper isn’t incredibly thick, you should receive support for your lower back.

What Makes The Dreamfoam Stand Out?

  • With our Mattress Clarity coupons, this is the most affordable mattress topper on our list! 
  • It has a gel infusion running throughout, which should prevent sleepers from overheating at night.
  • Couples should appreciate this topper’s great motion isolation.

Read our full Dreamfoam mattress topper review.

Dreamfoam Gel Swirl Mattress Topper
Dreamfoam Gel Swirl Mattress Topper
Dreamfoam Gel Swirl Mattress Topper

A 2″ topper is made with classic memory foam, the Dreamfoam provides a lot of body contouring without breaking the bank.

Best Mattress Topper for Side Sleepers with Back Pain


This ViscoSoft mattress topper has a 3” comfort layer of gel-infused memory foam that provides great lumbar support for side sleepers. The memory foam allows you to sink into the surface and eases pain on high pressure points, such as your shoulders and hips. This dense material can soften your mattress by two points. For added comfort, the ViscoSoft includes gel-infused foam and a bamboo rayon cooling cover.

What Makes The ViscoSoft Stand Out?

  • Its cover is removable and washable.
  • Back sleepers should also feel comfortable on this mattress.
  • Adjustable corner straps and a mesh bottom keep the topper in place as you move around the bed.

Read our full ViscoSoft Select High Density mattress topper review.

ViscoSoft Deals
ViscoSoft Select High-Density
ViscoSoft Select High-Density
ViscoSoft Select High-Density

The ViscoSoft Select High-Density Mattress Topper is a great option for hot sleepers who want some extra pressure relief. Click the button for the best deal on ViscoSoft. 

How Do Mattress Toppers Help with Back Pain?

Old mattresses can exacerbate back pain, but that doesn’t mean you have to throw your current bed in the garbage. By adding a mattress topper, you can refresh your mattress and bring back its original comfort.

The best toppers create both comfort and support. You’ll need some pressure relief, but you don’t want your body to sink out of the proper alignment. Side and back sleepers will benefit from a thick and plush topper, while stomach sleepers will need something more supportive.

Of course, there’s a lot to know about the world of mattress toppers. Let’s take a close look at each element, one by one.

What’s The Best Type of Mattress Topper for Back Pain?

After a quick search online, you’ll likely find hundreds of different mattress toppers. How do you know which type is best for back pain? To make the process easier, we’ve broken down the most popular models below.

Memory Foam

Memory foam remains one of the most popular materials for mattress toppers. If you’re a back or side sleeper with back pain, this material can help alleviate the pressure. Thanks to its slow-moving feel, you’ll really sink into it. This creates comfy body contouring around the lower back, which helps soothe pain.

On the downside, memory foam tends to overheat at night. If you already struggle with this, we recommend looking for a cooling memory foam topper. Gel and graphite infusions help pull heat away from the body, and open-celled foams promote airflow. If you tend to sleep hot at night, look for one of the best cooling mattress toppers.


Most commonly found in budget mattress toppers, polyfoam doesn’t have a long lifespan. Oftentimes, manufacturers only use this material in a small portion of the bedding product. If you purchase a topper made entirely out of polyfoam, you’ll still get some nice pressure relief and comfort, but you may have to replace the product after a short while.


If you love a mattress topper that feels bouncy and responsive, look for something made out of latex foam. Unlike memory foam, latex quickly springs back into place after you apply pressure. This has many benefits. First, because you won’t sink into it too much, this material doesn’t trap body heat. Also, latex lasts much longer than many other materials. Many latex toppers feel quite firm, so they could work well for stomach sleepers.


Down toppers are made out of geese or duck plumage, and they create a soft and malleable feel. They don’t provide much support though, so we don’t recommend them for people dealing with back pain. Down also tends to trap dust mites. If you already suffer from allergies, you may want to look for a topper made with down alternative.


Feather beds often get confused with down mattress toppers, but they aren’t quite the same thing. Feather beds are made with—you guessed it—geese and duck feathers. Down, on the other hand, utilizes the bird’s plumage.

The main difference between the two? Feather beds have a higher density. They create a bit more support than down toppers, but we still don’t recommend them for those suffering with back pain.


Wool mattress toppers don’t create much pressure relief, so they may not work well for back and side sleepers dealing with pain. However, if you’re a stomach sleeper, a wool topper could help you stay in the proper alignment.

This material can get pricey, but it does have many benefits. First, it helps regulate temperature. Wool stays dry in the summer and warm in the winter. These toppers also last a long time, and they create an extra layer of comfy softness.

What to Consider When Buying a Mattress Topper for Back Pain

We’ve learned about the different types of toppers out there. Now, let’s narrow the search even more. Here are the main things to consider when buying a mattress topper for back pain.


Before clicking “add to cart,” you’ll want to decide what your mattress topper should feel like. If you love sinking inside your bed and feeling its luxurious comfort all around you, shop for a memory foam mattress topper. But what if you prefer to sleep on top of the bed, rather than inside it? In that case, you’ll want to look for a topper made with a responsive material like latex.


Those who suffer from back pain will want to pay special attention to their bed’s firmness level. If your bed feels too firm or too soft, you won’t get the proper spinal support.

To make things clearer, we created a firmness scale that ranges from 1–10. Medium firm mattresses come in at 6.5/10.

First, consider your mattress’s current firmness level. If it’s closer to an 8/10, you may want a topper that will soften it by a few points. If your bed feels like a 5/10, look for something that will make your bed firmer.

Sleeping Position

When you regularly experience back pain, it’s especially important to make sure your bed promotes the proper spinal alignment in your sleeping position.

Back sleepers will need a mattress that provides both comfort and support. They’ll need some body contouring and pressure relief along the lower back. But if it’s too soft, the bed could cause back sleepers to rest in an unnatural position.

Side sleepers will need some extra pressure relief along shoulders and hips, so they may benefit from a thick memory foam topper. Stomach sleepers need firm beds in order to keep their backs in the correct alignment.

Pressure Relief

Many people experience back pain because their mattresses don’t provide enough pressure relief. Back and side sleepers will especially need to find a topper that can soothe pain along the shoulders and hips. Stomach sleepers may not need to worry about this issue, because they tend to need a firmer mattress.


Most often, mattress toppers come in three thickness levels: 1″, 2″, and 3″.  Heavier side and back sleepers will want to look for a 3″ topper, because this will create the most pressure relief. If you’re a lightweight back or side sleeper, a 2″ topper could work well. Stomach sleepers may only need a 1″ topper, because these often feel firmer.


In general, mattress toppers don’t last as long as mattresses. Some, however, can sleep comfortably for up to five years. Sometimes, it’s worth paying more money up front so you get something that lasts. But if you’re only sleeping on the topper occasionally, you may not need to invest in a high-end model.

RELATED: Best Mattresses for Back Pain


Toppers come in a variety of different price points. Luckily, we’ve included options that should work for many different budgets! And if you need more ideas, take a look at our list of the best cheap mattress toppers.


Need a refresher? Here are the six best mattress toppers for back pain in 2022.

Mattress Superlative
Helix Plush Best Cooling Mattress Topper
Saatva Best Mattress Topper for Back Sleepers
TEMPUR-Adapt Topper Best Luxury Mattress Topper
Layla Best Memory Foam Mattress Topper
Dreamfoam Best Budget Mattress Topper
ViscoSoft Best Mattress Topper for Side Sleepers


What kind of mattress topper is best for back pain?

As you can see, there are many great options! At the end of the day, it really depends on your specific needs. If you suffer from lower back pain, we recommend the Casper mattress topper. If you're a stomach sleeper, look at the Avocado mattress topper. Those who prefer a plush feel will love the Saatva Graphite topper.

Are mattress toppers bad for your back?

Mattress toppers are not bad for your back, but it's important to find the right one for your needs. For example, stomach sleepers should look for something that will make their bed feel firmer, such as the Avocado or Lift By Amerisleep Support topper. Side sleepers may need more pressure relief, and they could benefit from the ViscoSoft or TEMPUR-Topper Supreme. If you want to find the best topper for you, check out our buyer's guide!

What is the best mattress topper for lower back and hip pain?

The best topper for lower back and hip pain is, hands-down, the Casper. This mattress topper has three layers which combine to create comfort and support. Plus, this product has many fantastic cooling features and will last a long time.

Gravatar for Elisa Regulski

Elisa Regulski

Elisa is the Editor of Mattress Clarity, where she analyzes sleep products and appears in review videos. A certified sleep science coach, Elisa's sleep tips have appeared in Readers Digest, Homes and Gardens, and 21 Oak. She earned a M.A in Mass Communication from Texas State University and a B.F.A in acting from Oklahoma City University.