Best Mattress For Athletes 2022

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After a hard workout, race, or game, many athletes need nothing more than a good night’s rest, and they should do so on a bed that suits their needs. Finding that right mattress can mean the difference between a quick recovery and many days of aches and pains. But there are a lot of bed-in-a-box mattresses out there to choose from, which is why we put together a list of the best mattresses for athletes. We’ve included a variety of firmnesses and constructions, so hopefully there’s something here for all manner of people who live an active lifestyle.

Our Top Picks

The best mattresses for athletes are:

How We Chose the Best Mattresses For Athletes

Our team of sleep specialists have reviewed more than 140 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.

When choosing the best mattresses for athletes, we took both durability and support into special consideration, as athletic types tend to need a solid foundation for their musculature. With the exception of the Zoma (which scored a 3.5), every one of these beds scored at least a 4 out of 5 in these two categories. The Bear Hybrid scored the highest on support with a 4.5, while the Nectar Premier Copper scored the highest on durability with the same number.

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Best Mattress For Weightlifters

Bear Hybrid Mattress

Bear has outfitted its hybrid mattress with several features that should appeal to weightlifters, including a Celliant cover that may promote recovery and a layer of ultra-supportive coils.

Clarity Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress For Weightlifters

Bear Hybrid Mattress

Bear has outfitted its hybrid mattress with several features that should appeal to weightlifters, including a Celliant cover that may promote recovery and a layer of ultra-supportive coils.

Clarity Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress For Weightlifters

Bear Hybrid Mattress

Bear has outfitted its hybrid mattress with several features that should appeal to weightlifters, including a Celliant cover that may promote recovery and a layer of ultra-supportive coils.

Clarity Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

All of Bear’s mattresses stand out for their Celliant covers, which offer some exceptional benefits for athletes and active sleepers. Namely, studies have shown that Celliant can improve blood flow and also speed up muscle recovery. This is especially good news for weightlifters looking to get rest between workouts.

In addition to the Celliant cover, Bear mattresses each have their own individual strengths, too. In the case of the Bear Hybrid, it layers slow-moving gel foam atop 8″ of coils at the bottom of the bed. This gives the mattress a combination of comfort and support that should also bode well for weightlifters. They’ll get the pressure relief they need to soothe any aches and pains, while also getting the foundation to lift up their thick musculature.

What Makes The Bear Hybrid Stand Out?

  • Celliant has cooling properties that should be attractive to all types of sleepers. There’s also an infusion of graphite in the Bear Hybrid’s top comfort layer.
  • Back sleepers, side sleepers, and combination sleepers — especially any athletes who struggle with back pain — should also be comfortable on the Bear Hybrid.
  • The coils give the Bear Hybrid fantastic edge support, so you should feel safe when sleeping near the edge of the bed.

Read our full Bear Hybrid mattress review

Best Mattress For Heavy Athletes

Helix Midnight Mattress

With a layer of supportive coils at the bottom, the Helix Midnight should have enough support for larger athletes, especially if they sleep on their back or side.

Clarity Score 4.0/5
Read Helix Midnight Mattress Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress For Heavy Athletes

Helix Midnight Mattress

With a layer of supportive coils at the bottom, the Helix Midnight should have enough support for larger athletes, especially if they sleep on their back or side.

Clarity Score 4.0/5
Read Helix Midnight Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress For Heavy Athletes

Helix Midnight Mattress

With a layer of supportive coils at the bottom, the Helix Midnight should have enough support for larger athletes, especially if they sleep on their back or side.

Clarity Score 4.0/5
Read Helix Midnight Mattress Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

Larger athletes need mattresses that offer plenty of support, just like the Helix Midnight. On our firmness scale, this bed feels like a 7/10 — a half point higher than the industry standard. This means the mattress works well for heavier back and side sleepers. And if they want a more customized recommendation, they can always take the sleep quiz on Helix’s website.

What Makes The Helix Midnight Stand Out?

  • The individually wrapped coils promote airflow, and the soft cover feels especially breathable.
  • It was named one of the best mattresses for joint pain and best mattresses for fibromyalgia. This bed should help you get the recovery you need.
  • Athletes 230 lb or slightly over should get the proper amount of support from the coils. However, folks closer to 300 lb should look at some of the other mattresses on the Helix site.

Read our full Helix Midnight mattress review

Best Flippable Mattress For Athletes

Propel Dual-Sided Hybrid

With both a soft side and a firm side, the Brooklyn Bedding Propel gives athletes two options to choose from, depending on the workout and what's hurting.

Clarity Score 4.2/5
Read Propel Dual-Sided Hybrid Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Flippable Mattress For Athletes

Propel Dual-Sided Hybrid

With both a soft side and a firm side, the Brooklyn Bedding Propel gives athletes two options to choose from, depending on the workout and what's hurting.

Clarity Score 4.2/5
Read Propel Dual-Sided Hybrid Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping minus HI and AK

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Flippable Mattress For Athletes

Propel Dual-Sided Hybrid

With both a soft side and a firm side, the Brooklyn Bedding Propel gives athletes two options to choose from, depending on the workout and what's hurting.

Clarity Score 4.2/5
Read Propel Dual-Sided Hybrid Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5

The benefit of a flippable mattress is that you get two different beds in one, which could be especially beneficial for athletes. For instance, one workout may put you in need of pressure relief and softness, while another might make you long for a supportive lift. You can find both on the Brooklyn Bedding Propel. This hybrid mattress has both a soft side (perfect for side sleepers) and a firm side (a better fit for back sleepers). No matter which one you choose, there’s a core of 1,032 individually encased Ascension Coils.

What Makes The Brooklyn Bedding Propel Stand Out?

  • The Propel contains proprietary Upcycle technology, which is designed to improve recovery time for athletes and active people.
  • Although the thickness of the material varies depending on which side you’re sleeping on, the comfort layer consists of proprietary CopperFlex foam.
  • The Propel features TitanCool in its construction that will help with heat dissipation and cooling.

Read our full Brooklyn Bedding Propel mattress review.

Best Cooling Mattress For Athletes

Nectar Premier Copper Mattress

While memory foam tends to sleep hot, this mattress keeps a low temperature with cooling technology such as gel infusions and a copper-infused cover.

Clarity Score 4.5/5
Read Nectar Premier Copper Mattress Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
3.6/5
Watch Our Video Review
Best Cooling Mattress For Athletes

Nectar Premier Copper Mattress

While memory foam tends to sleep hot, this mattress keeps a low temperature with cooling technology such as gel infusions and a copper-infused cover.

Clarity Score 4.5/5
Read Nectar Premier Copper Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
3.6/5
Watch Our Video Review
Best Cooling Mattress For Athletes

Nectar Premier Copper Mattress

While memory foam tends to sleep hot, this mattress keeps a low temperature with cooling technology such as gel infusions and a copper-infused cover.

Clarity Score 4.5/5
Read Nectar Premier Copper Mattress Review

Material

Foam

Firmness

Soft: 6/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
3.6/5
Watch Our Video Review

The Nectar Premier Copper not only promotes deep sleep for athletes — it helps them stay cool all night long with advanced cooling features. Its soft, copper-infused cover helps pull heat away from the body during post-workout slumbers. Plus, its memory foam comfort layer has gel running throughout it, which also helps sleepers stay cool.

What Makes The Nectar Premier Copper Stand Out?

  • It’s slightly softer than average, coming in at 6/10 on our firmness scale. For reference, we consider 6.5/10 medium-firm.
  • Its softness offers a ton of pressure relief, which makes it appealing to side-sleeping athletes, especially if they experience joint pain.
  • The Nectar Premier Copper isolates motion well and works great for couples.

Read our full Nectar Premier Copper mattress review

Best Supportive Mattress For Athletes

Zoma Mattress

There's a ton of support and responsiveness in the Zoma's Triangulex technology and Reactiv foams, allowing athletic sleepers to easily switch positions.

Clarity Score 3.6/5
Read Zoma Mattress Review

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 5.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.
Average Customer Rating
4.7/5
Best Supportive Mattress For Athletes

Zoma Mattress

There's a ton of support and responsiveness in the Zoma's Triangulex technology and Reactiv foams, allowing athletic sleepers to easily switch positions.

Clarity Score 3.6/5
Read Zoma Mattress Review

Material

Foam

Warranty

10-year warranty

Firmness

Soft: 5.5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.
Average Customer Rating
4.7/5
Best Supportive Mattress For Athletes

Zoma Mattress

There's a ton of support and responsiveness in the Zoma's Triangulex technology and Reactiv foams, allowing athletic sleepers to easily switch positions.

Clarity Score 3.6/5
Read Zoma Mattress Review

Material

Foam

Firmness

Soft: 5.5/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.
Average Customer Rating
4.7/5

Zoma’s main feature that should be enticing to athletes is its Triangulex technology — a zoned system found in the comfort layer where the center of the mattress is firmer than the head and foot. This makes the Zoma an excellent match for athletes who switch positions at night. They should feel good support when they’re back-sleeping and stomach-sleeping, and great pressure relief while on their side.

What Makes The Zoma Stand Out?

  • A layer of the Zoma’s layer of proprietary Reactiv foam adds some bounce to the mattress, which also helps combination sleepers change positions.
  • The mattress has a breathable cover and other temperature-regulating materials that shouldn’t trap too much heat.
  • The Zoma is competitively-priced when compared with other mattresses that are marketed toward athletes.

Read our full Zoma mattress review.

Heavyweight Sleepers – Over 230 lb

Whenever someone is shopping for a mattress, they should definitely consider their size and body weight. Of course, this applies to athletes as well. I’m 5’9” and weigh 160 lb so, to get the perspective of a larger person, I asked Marten, the largest member of our team, to try out these five mattresses. He’s 6’7” and weighs 250 lb, so he can really talk about how these mattresses will perform for heavier athletes:

I found the Helix Midnight to be an incredible fit for back-sleeping because of its very supportive coils. I definitely feel them holding up my weight while the comfort layer lets my hips sink in just the right amount.

The Zoma is an interesting mattress because it features a zoned construction. This makes it so that the center of the mattress is firmer than the head and the foot. When I’m on my back, I get some great lumbar support from that zoning. When side-sleeping, the pressure relief is pretty nice on my shoulder.

Finally, I loved the Propel mattress for side-sleeping. The comfort layer is very thick and I’m not bottoming out whatsoever.

In general, larger athletes should find a mattress with coils that will support their heavier weight. If they sleep on their side, they should also choose a mattress with a thicker comfort layer that will prevent them from bottoming out and hitting the firmer support layers.

The Importance Of Sleep For Athletes

Getting restorative and comfortable sleep is important for everyone, but it’s especially important to athletes who put extra strain on their bodies. Sleep is a key time for the body to heal, and without it, athletes may feel their workouts suffering.

While we sleep, the body releases the human growth hormone (HGH) to prompt the restoration of muscles. These healing processes occur during the deep stages of sleep, so not getting enough deep sleep can be harmful for athletes.

This is why it’s so important for an athlete or active person to carefully consider their mattress choice, as a supportive and comfortable bed is one of the key tools to restorative sleep.

What Should Athletes Look For In A Mattress?

When shopping for a mattress, athletes should remember that there’s not one perfect mattress for everyone, so it really does depend on one’s preferences.

Cooling

Whether someone is an athlete or not, it never feels good to sleep hot at night, and some mattress types — especially those that contain memory foam — can trap body heat and make sleepers overheat.

Athletes should find a mattress that promotes cooling so that they can recover quickly and sleep deeply. They might want to consider something without memory foam that also contains cooling features such as Phase Change Material (PCM). However, if they prefer memory foam, they should make sure that it’s at least infused with gel, graphite, or some other cooling material.

Pressure Relief

Pressure relief is important for athletes who value their sleep as a time for healing and restoration. If a mattress isn’t made with pressure relief in mind, people may wake up with pain at the pressure points like the hips, shoulders, and knees.

If a mattress is too firm or too soft, it likely won’t have good pressure relief. Materials like high-density foam and latex offer nice pressure relief to help aid muscle recovery during sleep.

Mattress Type

  • Memory foam mattresses have great pressure-relieving properties that can benefit athletes.
  • Innerspring mattresses circulate air well and create a cooler sleep surface. However, without a top comfort layer, innersprings may not be as comfortable or pressure-relieving as memory foam.
  • Hybrid mattresses combine the best qualities of foam and spring mattresses, balancing a comfortable top layer of foam, wool, latex, or other materials with the support of a coil layer. Hybrids can be a good fit for athletes looking for restorative sleep.
  • Latex mattresses are bouncy, cooling, pressure-relieving, and come in a wide range of firmnesses. It’s likely that athletes can find a great latex mattress that will work for them.

Sleeping Position

Athletes sleep in all different positions, and this will really determine what type of mattress is best.

  • Athletes who sleep on their sides are going to be better off with a soft mattress because they require pressure relief for their shoulders and hips.
  • Athletes who just sleep on their backs will want to find a mattress that’s closer to medium-firm with an excellent balance of comfort and support. This will allow their hips to sink in the right amount while still providing them with the requisite amount of support.
  • Finally, athletes who need the best mattress for stomach sleepers should choose something firmer to provide more support under their hips. Otherwise, their hips could bow into the mattress.

Mattress Firmness

Most people have a particular firmness they prefer when it comes to mattresses, and this applies to athletes as well.

Again, it’s important that athletes consider their sleeping position and whether they’re getting the necessary support or comfort. An athlete who sleeps on their side won’t want something extremely firm because they could wake up with pain on their joints, shoulders, and hips. But if they sleep on their stomach, a soft mattress could let their hips sink in too far and cause significant lower back pain.

Everyone needs a mattress that will keep their spine in neutral alignment, but this is even more important for athletes who put more strain on their bodies during workouts, races, meets, and other sporting events.

Extra Features for Athletes

There are a few mattresses on the market marketed specifically toward athletes (all of the Bear models come to mind). Some of these contain materials like Celliant, which can improve blood flow and assist with muscle recovery. Athletes who want a mattress made just for them should just do their research, as there are more and more options hitting the market.

Final Thoughts

Here’s a recap of our top picks for the best mattresses for athletes:

Mattress Best For
Bear Hybrid Best Mattress For Weightlifters
Helix Midnight Best Mattress For Heavy Athletes
Brooklyn Bedding Propel Best Flippable Mattress For Athletes
Nectar Premier Copper Best Cooling Mattress For Athletes
Zoma Best Supportive Mattress For Athletes

FAQs

What type of mattress is best for athletes?

Pretty much any type of mattress can work for athletes, and it just depends on what firmness and feel they prefer. That being said, a hybrid mattress can be an especially good fit. Hybrid mattresses offer a balance of comfort and support that can help prevent pain issues, especially in the lumbar area. They're also generally better with cooling, and can be more durable and last longer than other types of mattresses.

Are memory foam mattresses good for athletes?

Memory foam mattresses can be a fantastic match for athletes, depending on personal preference. Simply put, some people like the slow-moving feel of memory foam, and some don't. Memory foam can be great with joint pain relief, and it can also alleviate back pain. However, the material is known for trapping heat, so it's not the best with cooling, especially if you've just had a strenuous workout.

What firmness is good for athletes?

A mattress with any firmness can work for athletes; it just depends on their sleeping position and firmness preferences. However, a medium-firm mattress is usually the best match for all three sleeping positions, and it can also help with the back pain that some athletes struggle with.

Gravatar for Joe Auer

Joe Auer

Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.

He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.

Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.