Stomach sleeping is the least common sleeping position, and it comes with its own unique challenges and needs. As a result, stomach sleepers need to do additional research to really make sure they are getting the best possible mattress for them.
This article will go over everything consumers should know about if they want to get an awesome mattress for stomach sleeping, and then it will dive into some top picks and go over the details and construction of each mattress selection.
Best For Heavy People
The WinkBeds Plus is a mattress made specifically for larger people, and heavier stomach sleepers should get the support they need on the WinkBeds Plus.
The Helix mattresses are customizable, allowing people to find the perfect mattress for them. Stomach sleepers will find a mattress supportive enough for them from one of the mattresses in the Helix line.
Best For Combination Sleepers
The Casper features a Zoned Support system in its construction that is both supportive and comfortable. If someone is a stomach sleeper but they sometimes switch positions at night, the Casper is potentially a great option.
The Plank is a flippable mattress, and both sides are very firm, so stomach sleepers who need even more support will like the Plank.
The Zenhaven is an all-natural, latex mattress that is also flippable, and the Gentle Firm side will be a good fit for stomach sleepers.
The Purple's Smart Comfort Gel Grid is supportive, comfortable, and durable, so stomach sleepers and combo sleepers should find this to be a good, long-term investment.
The Allswell is a very affordable mattress that is also high-quality, and it should also be supportive enough for most stomach sleepers.
Top Picks Compared
The picks below are all tremendous mattresses for stomach sleepers, and any type of sleeper should find at least one of the mattresses to be appropriate for them.
Best For Heavy People
The support of a mattress can really depend on someone’s weight. So, while a mattress could be a good fit for someone of my size (160 lbs), it might not be supportive enough for someone heavier. If someone is a larger person and sleeps on their stomach, they shouldn’t worry, because the WinkBeds Plus should be right for them.
The WinkBeds Plus is actually made with larger people in mind. It is the firmest of the WinkBeds mattresses and contains very supportive coils as well as latex foam. Both the latex and coils are zoned which makes the center of the mattress firmer than the rest. This is similar to the Zoned Support system on the Casper.
This zoning in two layers makes the mattress more supportive for stomach sleeping. As Marten will comment on below, he got plenty of support on his hips and felt help up the mattress overall.
With its latex foam and individually-wrapped coils, the WinkBeds Plus is also a very durable mattress. Larger people can put more pressure on mattresses, causing the mattresses to break down more quickly. This should not be too much of an issue with the WinkBeds Plus.
What Makes The WinkBeds Plus Mattress Stand Out?
- The WinkBeds Plus is made to support much heavier weights.
- While it is a supportive mattress, the WinkBeds Plus also features a plush pillow top, making the mattress quite comfortable as well.
- The WinkBeds Plus should be a cooler-sleeping mattress, so hot sleepers will really enjoy it.
- The mattress shouldn’t sag too quickly, so the mattress will be a good long-term investment.
The full breakdown and WinkBeds Plus review is available here.
The WinkBeds is an innerspring mattress with a luxury, hotel feel. It is designed specifically for larger people.
There are a lot of mattresses out there, and companies make a lot of promises that don’t get fulfilled. If someone wants someone else to take the decision making out of the equation, they should definitely take a look at the Helix mattresses.
When people shop with Helix, they have two options. First, they can take a sleep quiz on their website, where they will answer questions regarding their sleeping position, sleeping temperature, and other preferences. If someone is a stomach sleeper, they can simply click that box, and Helix will send a more supportive mattress.
Second, people can choose from one of their “Firm Feel” models. The Helix Twilight and Helix Dawn, for example, are their two firmest mattresses and should offer enough support for stomach sleepers.
Couples who sleep in different positions are also going to like the Helix mattresses, because each partner can customize each side of the mattress based on their preferences. So, if people sleep on their stomach, their side can be firmer. If their partner sleeps on their side, their side can be softer, so there is a lot of flexibility with Helix.
Stomach sleepers who want a mattress tailored to their specific needs will definitely enjoy the Helix mattress.
What Makes The Helix Mattress Stand Out?
- People can find exactly the right fit for them with the Helix mattresses because of their customization options.
- The Helix mattresses feature coils that will allow air to flow through the mattress, allowing for maximum breathability.
- Hot sleepers who want some extra cooling can opt for the Ultra Cool Cover.
The full breakdown and Helix mattress review is available here.
Helix provides customizable mattresses that can be a great fit for any type of sleeper; click the link below for the best deal on a Helix mattress.
Best For Combination Sleepers
Okay, so these mattresses are all great for stomach sleeping. However, what if someone switches positions at night? What if people start sleeping on your stomach and then switch to their side or back during the night? In that case, the Casper mattress should work especially well for people.
The Casper is a good match for combination sleepers because of the Zoned Support in its construction. Basically, the transition layer of the Casper is zoned so that the center of the mattress feels firmer than the rest, and because of this design, the Casper will feel firmer and more supportive for stomach sleepers and back sleepers. At the same time, people will feel less pressure when they are on their side because the shoulder area is softer.
The mattress is also going to be a good choice for those sleepers who sleep hot. All-foam mattresses, especially those that contain memory foam, are not always the best at sleeping cool. However, the Casper features open-celled foams that won’t trap as much heat as other types of foam.
If someone sleeps on their stomach but sometimes move onto their back or side while you are sleeping, the Casper is a great option.
What Makes The Casper Mattress Stand Out?
- The mattress has a balanced foam feel that is soft but also responsive.
- The Casper contains a transition layer with Zoned Support, which makes the mattress both supportive and comfortable.
- The open-celled foam is quite breathable, so the Casper should be a cooler-sleeping mattress.
- Casper offers other models like the Casper Hybrid, Wave, and Wave Hybrid.
The full breakdown and Casper mattress review is available here.
Casper is a great value that is also a great fit for all three sleeping positions. You can get 10% Off a Casper mattress simply by clicking the link below.
Stomach sleepers are ordinarily better off choosing a firm mattress, because this will ensure that they get plenty of support on their hips and across their entire body.
Well, I have tried a lot of firm mattresses, and the Plank is definitely the firmest of them all. The Plank actually is flippable where one side is firmer than average and feels like an 8/10, and the other side is even firmer and feels like a 9/10. Both sides should be firm enough for most stomach sleepers, and if people want even more support, they can go for the firm side.
The Plank also contains some very high-density foams, so the mattress is very durable and should be a good long-term investment. That being said, the Plank is also priced under $1,000. The Plank comes from Brooklyn Bedding which owns its own factory, which allows them to price their quality mattresses very competitively.
If someone wants firmer than firm, and they also want a good deal, the Plank could be right up their alley.
What Makes The Plank Mattress Stand Out?
- The Plank is flippable and gives consumers two firmness options in one mattress.
- The firm side should work for those who want an extremely firm mattress that is firmer than really any other mattress available on the market.
- Hot sleepers can add a cooling panel to their Plank mattress, meaning the mattress should have great breathability.
- The Plank features high-quality materials but is sold for a value price.
The full breakdown and Plank mattress review is available here.
The Plank is a very firm mattress that is a great match for stomach sleepers and those who need extra support.
The Plank is not the only flippable mattress on this list. Let’s take a look at the Zenhaven mattress, which also has two sides, and each side has a different firmness. However, both sides of the Zenhaven are softer than the Plank; the Luxury Plush side of the Zenhaven felt like a 6.5/10, and the Gentle Firm side felt like a 7/10, so the firmnesses are quite similar.
Even though the Zenhaven is softer than the Plank, it is still a supportive mattress. The Zenhaven contains Talalay latex, a pliant but very supportive material. Both sides are supportive enough for when I am stomach sleeping, but I think most stomach sleepers will prefer the Gentle Firm side.
The Zenhaven’s Talalay latex is also all-natural and organic, which makes the mattress hypoallergenic, toxin-free, and very eco-friendly.
Also, Talalay latex is a very durable material. The Zenhaven definitely isn’t the most affordable mattress on this list, but it might be one of the longer-lasting mattresses on this list.
So, if people want some eco-friendly, durable, and great for stomach sleeping, the Zenhaven could be just what they are looking for.
What Makes The Zenhaven Mattress Stand Out?
- The Zenhaven is flippable and has a Luxury Plush and Gentle Firm side.
- The Gentle Firm side should be a great option for stomach sleepers because of the firmness and overall support.
- The mattress features all-natural Talalay latex which is very durable, making the mattress long-lasting overall.
- Latex foam is a breathable material, so the Zenhaven should work well for hot sleepers.
The full breakdown and Zenhaven mattress review is available here.
Zenhaven is an all-natural latex mattress that is innovative and has an excellent match of comfort and support. Save $100 on Zenhaven by clicking the button below.
The Purple mattress is going to be one of the most unique mattresses people will ever try. With memory foam, hybrid, or full innerspring mattress, you can expect a certain type of feel. With the Purple, the feel is going to be very different, because the Purple contains a proprietary Smart Comfort Grid that is made from a hyper-elastic gel polymer which forms a gel grid.
The gel grid is going to feel flat and supportive at first, and then when someone applies enough pressure, that area (and just that area) of the mattress is going to collapse. For instance, when someone is on their back, the mattress will collapse under their butt, and when they are on your side, the gel grid will collapse under their shoulders and hips, relieving pressure.
Since we’re talking about stomach sleeping, how does the Purple feel in that position? Well, it feels pretty great, because when I am on my stomach, the gel grid does not collapse at all. I feel even support across my entire body, and my hips do not bow into the mattress.
The Purple is also going to be a very good value. It is not as affordable as some mattresses on this list, but it should be one of the longer-lasting options. When people factor that in to the equation, it is a good deal.
What Makes The Purple Mattress Stand Out?
- The Purple features a Smart Comfort Grid that is both comfortable and supportive simultaneously.
- The gel grid is very durable and shouldn’t sag too quickly, meaning the mattress will last a long time.
- The Purple should be almost completely temperature-neutral, because the gel grid has a lot of space for air to flow through, and shouldn’t sleep hot.
The full breakdown and Purple mattress review is available here.
Whatever kind of mattress people are looking for, their budget is, of course, a major consideration before making a purchase. Even when people are shopping for bed-in-a-box mattresses, prices can range from $200 all the way up to $3,000 for the more luxurious products.
The Allswell mattress is the most affordable mattress on this list, and as of publication, a Queen-size Allswell costs less than $350! The Allswell actually comes from Walmart, so value is the name of the game, but this is not a low-quality mattress that will fall apart in only a few years.
The Allswell contains individually-wrapped coils and open-celled memory foam. While the comfort layer is somewhat soft, it is very thin, which is something people want to look out for in a mattress for stomach sleepers. Usually, the thinner the comfort layer, the more supportive the mattress, and that is definitely the case with the Allswell mattress.
In my personal experience, the Allswell felt like a 7.5/10, firmer-than-average. Stomach sleeping on the Allswell, I feel more than enough support and think it is an excellent match overall.
So, if someone wants a budget-friendly mattress for stomach sleeping, they should check out the Allswell mattress.
What Makes The Allswell Mattress Stand Out?
- The mattress is affordably-priced and is also a great value that will be more durable than many of its competitors.
- The Allswell has some of that classic innerspring feel that many consumers are used to.
- The mattress is firmer-than-average and should work for both stomach and back sleepers.
The full breakdown and Allswell mattress review is available here.
The Allswell is a supportive mattress that should be a great fit for back and stomach sleepers, and it is also a very good value.
If someone is a heavier sleeper, they will want to find a mattress that is supportive enough for them. While I found all these mattresses to be supportive enough for someone of my size (5’9″ and 160 lbs), I wanted to get the perspective of a heavier person. That’s why I asked Marten (who is 6’7″ and 230 lbs) to give his take on these mattresses and how appropriate they are for stomach sleepers.
So, I am a larger person than Joe, and my weight has been a big issue when trying to find a mattress for stomach sleeping. Stomach sleepers need a mattress to give them overall support, and heavier stomach sleepers need even more support because of their weight.
While it is difficult to find a mattress for heavier stomach sleepers, five of these mattresses were a good fit for me when I was sleeping on my stomach.
As Joe mentioned, I reviewed the WinkBeds Plus, a mattress made just for larger people. It is a very supportive mattress and features zoning in its coil and latex layers. I feel extra support under my hips when I am stomach sleeping, so even if you are a much larger person, you should get enough support when you are on the WinkBeds Plus.
The Helix is a customizable mattress, and you can also choose the Helix PLUS if you are a larger person. The PLUS is definitely supportive enough for me when I am stomach sleeping.
The Zenhaven is a flippable mattress that contains high-density, latex foam. The firm side is a great match for a stomach sleeper of my size, and my hips don’t bow in, so I am getting great overall support.
Then, we have the Plank, an extremely firm mattress and probably the firmest mattress I have ever tried. The firm side felt like a 9.5/10 to me, so my hips aren’t sinking into the mattress at all.
Finally, there’s the Purple, which is a mattress that contains a hyper-elastic gel polymer that is very supportive until you apply enough concentrated pressure. So, when I am on my stomach, the mattress is flat and supportive under my entire body.
It is great to hear that so many of these mattresses were supportive enough for Marten to sleep on his stomach, so keep his recommendations in mind, if you are a larger stomach sleeper.
What To Consider When Choosing A Mattress
There are a few things people should look for when buying a mattress that is catered to stomach sleeping.
- The firmness of the mattress- The ideal firmness is something firmer than average but not something overly firm. If the mattress is too soft, the body can get into a curved shape, and getting out of alignment like that can lead to back pain, which is something people should want to avoid. At the same time, people don’t want your mattress to be so firm that there’s excess pressure on their midsection. They may not be able to get comfortable and they may have trouble breathing properly.
- Your weight- How much people weigh can affect what type of mattress they should choose overall. If someone is a lighter-weight stomach sleeper, a medium-firm mattress could work (People don’t need something extra supportive if they are a lighter person). Heavier-weight stomach sleepers, on the other hand, may require a very firm mattress, because they need the extra support to ensure their hips don’t bow into the mattress.
- Your spinal alignment- One of the main things people should think about (no matter whether they are a side, back, or stomach sleeper) is the neutral alignment of their spine. When sleeping on their stomach, they want to make sure they aren’t sinking into the mattress at the hips. This can cause people to get of alignment, which can potentially cause back pain and disrupt sleep.
- Sleeping partner- If someone shares the bed with someone else, they should consider their sleeping position when choosing a mattress. Some mattresses have a split design where they and their partner can each choose the proper firmness to fit their needs. They may also need to compromise if your significant other sleeps on their side. There are medium-firm mattresses that could fit both of their needs, for example.
- The quality of the materials (especially in the comfort layer). If the mattress uses really low-density foams in the comfort layer, it will start to sag over time with certainty. Sagging can throw the body out of alignment and lead to back issues, so it’s something people should try to avoid.
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Is It Bad To Sleep On One’s Stomach?
If people sleep on your stomach, how does is it affect your body and is it not ideal?
Even though this sleeping position may feel comfortable at first, there are a few ways it may be hurting people over the long term.
First, it is very difficult to keep the spine in alignment when people are lying on their stomach. Especially on a softer mattress, they run the risk of having their spine bow in at the hips. This can put extra pressure on the muscles, joints, and discs. Over time, this may lead to numbness, tingling, and back pain because the pressure may wear down the cartilage around the joints (so the joints will have less cushion around them).
Second, sleeping on one’s stomach can definitely cause pretty serious neck pain. When someone is in this position, it forces their neck to rest at a strange angle. In order to breathe, they need to turn their neck 90 degrees to the left or right. If they are using a thicker pillow, their neck will be angled up, taking their spine further out of alignment. Because of this discomfort, it may make people sleep poorly. They will need to reposition many times throughout the night, and this can potentially cause them to wake up over and over again.
That being said, stomach sleeping isn’t all bad, because if someone snores, for example, or suffers from sleep apnea, doctors may suggest they sleep in this position. It can open the airway and allow people to get the proper amount of oxygen. Also, if people deal with indigestion, heartburn, or other stomach issues, lying on their stomach could help with these issues.
RELATED: Which Sleep Position Is Best?
How To Sleep On One’s Stomach
No matter the potential hazards of sleeping on one’s stomach, some people are very devoted to this sleeping position. If this is true for someone, here are some ways people can sleep comfortably on their stomach while combatting some of the problems that can arise in this position.
- Sleep without a pillow.-Ditching one’s pillow may go a long way in keeping the spine in alignment. People still need to turn their head to breathe, but their neck won’t be stretched up at an even more awkward angle.
- Put a pillow under the hips- Because sinking hips can be a major cause of discomfort when people sleep on their stomach, putting a small pillow under their hips can ensure their hips don’t bow into the mattress, and this also decreases pressure on their lumbar area.
- Keep the legs down at a natural angle. Stomach sleeping is also known as the “freefall position,” because many people hitch their legs out to the side while lying on their stomachs. But this can cause the spine to get even more misaligned. For better spinal alignment, people should try to keep their legs down and straight or let them splay out just a bit.
A Note On Pillows
If people are going to sleep on their stomach and they still want to use a pillow, there are a few things to look for when choosing an appropriate pillow for stomach sleeping.
First, people should consider the thickness of the pillow, because the thicker the pillow, the more extreme the angle of the neck. Experts say that a pillow under 3″ could give people the soft comfort they need without stretching their neck.
Second, people should consider using an adjustable pillow, because pillows such as the Brentwood Home Helena allow people to manipulate the filling and choose the right thickness for them.
As noted above, people can also add a pillow under their hips to maintain proper spinal alignment. Placing a thin pillow under their head and a pillow under their hips could allow people to sleep comfortably and in alignment.
If someone is a stomach sleeper, it may seem difficult to choose the right mattress. By taking this guide into account, people should be able to identify a good fit for them. There are a lot of great mattress options out there, and there are also ways to ensure people sleep comfortably without pain or misalignment.
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.