Stomach sleeping is the least common sleeping position, and it comes with its own unique challenges and needs. As a result, stomach sleepers need to do additional research to really make sure they are getting the best possible mattress for them.
In this article, we will share our top picks for the best mattresses for stomach sleepers, tell you a little bit about what makes each of these mattresses a good fit for stomach sleeping, and share some information on what stomach sleepers should look for while shopping for a new mattress.
The Best Mattresses For Stomach Sleepers
- Helix Dawn – Editor’s Pick
- WinkBeds Plus – Best Mattress For Heavy People
- Saatva Latex Hybrid – Best Mattress For Stomach Sleepers With Back Pain
- Casper – Best Foam Mattress
- Puffy – Best Cooling Mattress
- DreamCloud Premier – Best Firm Mattress For Stomach Sleepers
- Leesa Hybrid – Best Mattress For Couples
- Nectar – Best Soft Mattress
- Birch by Helix – Best Hybrid Mattress For Stomach Sleepers
- Ghostbed Original – Best Value Mattress
The picks below are all tremendous mattresses for stomach sleepers, and any type of sleeper should find at least one of the mattresses to be appropriate for them. However, if you are left wanting more recommendations, it may be wise to take our mattress quiz for tailored recommendations.
Sometimes stomach sleepers want multiple options to choose from. There really isn’t one perfect mattress for stomach sleepers, after all. If you’re a stomach sleeper who wants more choices, you should definitely consider the Helix mattresses.
The company offers many models that will work for stomach sleepers but, to save you time, we recommend the Helix Dawn! This is their firmest mattress model and it is built with stomach sleepers in mind. Its individually-wrapped coils and latex-like foam offer excellent support.
The Helix Dawn will also keep stomach sleepers from overheating at night. It features a breathable cover as well as coils that promote airflow through the mattress.
What Makes The Helix Dawn Stand Out?
- You can find exactly the right fit for them with the Helix mattresses because of their customization options.
- Stomach sleepers can also choose the Helix Dawn if they need more support.
- The Helix Dawn mattress features coils that will allow air to flow through the mattress, allowing for maximum breathability.
- Hot sleepers who want some extra cooling can opt for the Helix Dawn Luxe mattress.
Read the full Helix Dawn mattress review.
The Helix Dawn is one of the company's firmest mattresses, and it will offer great support for stomach sleepers. Click the button to save up to $200 on the Helix Dawn and get 2 free pillows.
Best Mattress for Heavy Stomach Sleepers
The support of a mattress can really depend on someone’s weight. So, while a mattress could be a good fit for someone of my size (160 lbs), it might not be supportive enough for someone heavier. If you’re a heavier person who sleeps on your stomach, you shouldn’t worry, because the WinkBeds Plus should be right for you.
The WinkBeds Plus is actually made with larger people in mind. It is the firmest of the WinkBeds mattresses and contains very supportive coils as well as latex foam. Both the latex and coils are zoned which makes the center of the mattress firmer than the rest. This is similar to the Zoned Support system on the Casper.
This zoning in two layers makes the mattress more supportive for stomach sleeping. As Marten will comment on below, he got plenty of support on his hips and felt help up the mattress overall.
With its latex foam and individually-wrapped coils, the WinkBeds Plus is also a very durable mattress. Larger people can put more pressure on mattresses, causing the mattresses to break down more quickly. This should not be too much of an issue with the WinkBeds Plus.
What Makes The WinkBeds Plus Mattress Stand Out?
- The WinkBeds Plus is made to support much heavier weights. It is the best mattress for heavy people who sleep on their stomachs.
- While it is a supportive coil mattress, the WinkBeds Plus also features a plush pillow top, making the mattress quite comfortable as well.
- The WinkBeds Plus should be a cooler-sleeping mattress, so hot sleepers will really enjoy it.
- The mattress shouldn’t sag too quickly, so the mattress will be a good long-term investment.
The full breakdown and WinkBeds Plus review is available here.
The WinkBeds is an innerspring mattress with a luxury, hotel feel. It is designed specifically for larger people. Get $300 Off + Free Sleep Bundle with our coupon. Just enter your email to save.
Best Mattress For Stomach Sleepers With Back Pain
The Saatva Latex Hybrid is a high-end latex mattress made with an organic cotton cover, Talalay latex, and a durable layer of steel coils. This bed gives sleepers nice support and comfort without the addition of harmful chemicals.
Overall, the Saatva Latex Hybrid offers great support for stomach sleepers. When we tested it, we didn’t feel much sinkage in the hips, so it should support great alignment to keep sleepers comfortable.
The Saatva Latex Hybrid should also be one of the cooler-sleeping mattresses on this list. Talalay latex is very breathable, and the coils will promote airflow through the mattress as well.
What Makes The Saatva Latex Hybrid Mattress Stand Out?
- The Saatva Latex Hybrid does a great job of supporting combination sleepers who move around at night.
- The mattress is a great choice for people who have back pain because it supports neutral spinal alignment.
- It’s a durable mattress that should last for many years.
Read our full Saatva Latex Hybrid mattress review
The Saatva Latex Hybrid is a luxury mattress with a nice balance of comfort and support. Click the button to save $200 on the mattress.
Best Foam Mattress For Stomach Sleepers
One of the problems with all-foam mattresses is that they aren’t always the most supportive. This doesn’t always make them the best match for stomach sleepers. However, the Casper is a good foam mattress for stomach sleepers because of a proprietary design element called Zoned Support.
Basically, the transition layer of the Casper is zoned so that the center of the mattress feels firmer than the rest, and because of this design, the Casper will feel firmer and more supportive for stomach sleepers and back sleepers. At the same time, you will feel less pressure when you are on your side because the shoulder area is softer.
The mattress is also going to be a good choice for those sleepers who sleep hot. All-foam mattresses, especially those that contain memory foam, are not always the best at sleeping cool. However, the Casper features open-celled foams that won’t trap as much heat as other types of foam.
If you sleep on your stomach but sometimes move onto your back or side while you are sleeping, the Casper is a great option.
What Makes The Casper Mattress Stand Out?
- The Casper contains a transition layer with Zoned Support, which makes the mattress supportive enough for stomach sleeping.
- The mattress has a balanced foam feel that is soft but also responsive.
- The open-celled foam is quite breathable, so the Casper should be a cooler-sleeping mattress.
- Casper offers other models like the Casper Hybrid, Wave, and Wave Hybrid.
The full breakdown and Casper mattress review is available here.
Casper is a great value that is also a great fit for all three sleeping positions. Use the code "MATTRESSCLARITY" to save $100 on your order!
Best Cooling Mattress For Stomach Sleepers
As you know, stomach sleepers should look for a firm mattress that will help keep their backs in the proper alignment. But what if you also sleep hot at night? If this sounds like you, check out the Puffy mattress.
Coming in at a 7/10 on our firmness scale, this bed will work quite well for stomach sleepers. Lightweight people, especially, will find this mattress checks all of the right boxes.
And thanks to its Cooling Cloud technology, the Puffy mattress will help prevent heat buildup. This material has a traditional slow-moving feel, and it’s infused with gel for added cooling. It also has a breathable cover on the outside, which helps promote airflow and breathability.
To make things even better, Puffy has impressive customer service terms. You can enjoy a 101-night sleep trial period and a lifetime warranty.
What Makes The Puffy Stand Out?
- It creates plenty of support for lightweight stomach sleepers.
- This mattress has many unique cooling features, so you shouldn’t trap body heat at night.
- It has a lifetime warranty and 101-night sleep trial period.
Read our full Puffy mattress review.
Puffy is a comfortable memory foam mattress that is especially great for light- ande medium-weight side sleepers. You can get $300 off the Puffy and get a $455 worth of free accessories by clicking the link below.
Best Firm Mattress For Stomach Sleepers
It’s important for stomach sleepers to have a firm sleeping surface that supports neutral spinal alignment and the DreamCloud Premier does just that. The DreamCloud Premier is a firmer-than-average mattress with a plush top layer for comfort that suits stomach and back sleepers well.
Inside the DreamCloud Premier, the individually-wrapped coils and soft memory foam layers work together to make a comfortable, supportive, and responsive sleep surface. Plus, with temperature-regulating materials and a cashmere-blend cover, this bed sleeps cool and is a good fit for people who sleep hot.
Stomach sleepers who want a firmer bed that you can on instead of sinking in will find what they are looking for in the DreamCloud Premier.
What Makes The DreamCloud Premier Mattress Stand Out?
- The DreamCloud Premier is made with luxury materials, making it a durable mattress that will last a long time.
- The DreamCloud Premier includes temperature-regulating materials to keep you cool while you sleep.
- This bed is affordably priced for a luxury hybrid mattress.
You can read the full DreamCloud Premier mattress review to learn more.
DreamCloud Premier is a high-quality, luxury mattress that a lot of people are going to like. You can get $200 off the DreamCloud Premier mattress and receive $399 of free accessories simply by clicking the link below.
Best Mattress For Couples
The Leesa Hybrid is a premium model from Leesa that offers the extra support that stomach sleepers benefit from. This mattress combines a coil support system with high-density memory foam and performance foam to create a truly excellent support system. This also makes the Leesa Hybrid a great choice for heavier people who need extra support.
If you prefer to sleep “on” your mattress rather than sinking into it, this mattress should be a great fit for you. While the Leesa Hybrid is topped with foams that contour well to your body, it isn’t too soft and the foams are very responsive so you can easily move around the mattress. These materials also create great motion isolation, meaning this could be a good bed for couples to share without having to be disturbed by their partner’s movements.
The Leesa Hybrid is a very durable mattress, so although it comes at a higher price point, it’s worth the long-term investment since this mattress should last you for many years.
What Makes The Leesa Hybrid Stand Out?
- The Leesa Hybrid’s construction creates a great support system that stomach sleepers need.
- It can be a good fit for stomach sleepers, back sleepers, heavier people, and couples.
- This mattress should last you for a long time because it’s built with durable materials.
Read the full Leesa Hybrid mattress review.
The Leesa Hybrid features a great balance of comfort and support, making it a great match for all three sleeping positions. Click the button below to save up to $300 on a new mattress!
Best Soft Mattress
It’s harder for stomach sleepers to sleep comfortably on a softer memory foam mattress because most won’t support neutral alignment and end up causing lower back pain, but the Nectar is a responsive and supportive foam bed that could be for you.
While heavier people may need something firmer than the Nectar, light- and medium-weight sleepers should get good support on this mattress. Plus, the cover is woven with a Tencel fabric to help keep the mattress breathable so your body trap isn’t trapped in the bed.
The Nectar mattress is undoubtedly one of the best value mattresses on the market. For stomach sleepers looking to save on their purchase, the Nectar is a great choice.
What Makes The Nectar Mattress Stand Out?
- This is a great soft mattress that will still be supportive enough for lightweight sleepers.
- The Nectar is one of the best value mattresses in the market.
- It has a classic slow-moving memory foam feel, but it still offers great pressure relief.
- With gel-infused memory foam, the Nectar mattress is more cooling than the average foam mattress.
You can read the full Nectar mattress review to learn more.
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value, and customers can get the best deal on the Nectar plus $399 of free accessories by using our coupon.
Best Hybrid Mattress for Stomach Sleepers
Birch By Helix
When it comes to finding a mattress for stomach sleeping, shoppers should really be looking for something firmer. One of the firmest, densest mattress materials is latex, and one of our favorite latex mattresses is the Birch by Helix.
The Birch by Helix is a latex hybrid mattress and contains Talalay latex, organic wool, and individually-wrapped coils. Customers also have the option of a pillow top if they want to add some plushness to the top of their mattress. Without the pillow top, the Birch by Helix has a firmer, more supportive feel. Lying on the Birch, we feel excellent support under our hips, and we are not bowing in there or getting out of alignment.
What’s more, Talalay latex is an extremely durable material and should not sag even after years of use. In addition, the Birch is moderately priced, so stomach sleepers are getting a fantastic value.
What Makes The Birch By Helix Stand Out?
- The Birch by Helix is a firm, supportive option for stomach sleepers.
- Its breathable materials make it a good option for stomach sleepers who sleep hot.
- The Birch’s durable construction should ensure it lasts for a number of years.
Read the full Birch by Helix mattress review
The Birch is a comfortable and supportive latex mattress. Save $400 on the Birch and get 2 free pillows by clicking the button below.
Best Value Mattress
The Ghostbed Original is a great option for stomach sleepers who don’t want to break the bank. This bed-in-a-box is made with supportive memory foam, so it should keep the body in alignment throughout the night.
This mattress has a responsive feel, and it’s easy to move around on. It scored an 8/10 on our firmness scale, so it should provide ample support for stomach sleepers.
Additionally, the Ghostbed Original has many cooling features. The gel-infused latex will help prevent heat buildup, and the added ventilation promotes airflow.
What Makes The Ghostbed Original Stand Out?
- The Ghostbed Original an affordable all-foam mattress.
- Its firm feel makes it one of the best mattresses for back sleepers.
- The Ghostbed Original is great at isolating motion.
- It has many cooling features.
Read the full breakdown and Ghostbed mattress review here.
Ghostbed is a very supportive mattress that is ideal for back and stomach sleepers, and it is also a great value - right now, customers can get 30% off the GhostBed and 2 free pillows.
Best Type Of Mattress For Stomach Sleepers
There are many different types of mattresses out there, so you may be wondering what types are the best fit for stomach sleepers. We’ll walk through common mattress types and weigh out the pros and cons of these materials for stomach sleepers.
Memory foam mattresses are very common, and they can be a good mattress for stomach sleepers. Memory foam and foam blends mattresses offer contouring comfort and pressure relieving properties. This means the bed can conform around your body shape and help you sleep more comfortably.
If you are a stomach sleeper seeking the plush comfort of a memory foam mattress, you will want to find one with high-density support foams that can help you maintain spine alignment. If the mattress is too soft, it’s common to experience lower back pain.
An innerspring mattress could work well for stomach sleepers since these beds are often built with a durable support coil system.
These types of mattresses can be a great match for people who sleep on their stomach, though keep in mind that latex mattresses can be more expensive.
A hybrid mattress can include any combination of the aforementioned mattress materials. Usually hybrid beds have a coil support core topped with a memory foam or latex comfort layer.
There’s a wide variety of hybrid mattresses available with a range of firmness levels, so stomach sleepers should easily be able to find a hybrid mattress that works for them.
What To Consider When Choosing A Mattress For Stomach Sleeping
There are a few factors people should look for when buying a mattress that is catered to stomach sleeping.
The ideal mattress firmness for stomach sleepers is something firmer than average but not something overly firm. If the mattress is too soft, the body can get into a curved shape, and getting out of alignment like that can lead to back pain. Back pain is common for stomach sleepers, so you may also want to take a look at our list of top picks for the best mattress for back pain.
At the same time, you don’t want your mattress to be so firm that there’s excess pressure on your midsection. You may not be able to get comfortable and you may have trouble breathing properly. On the mattress firmness scale, stomach sleepers will want a mattress with a firmness level around 7-8/10.
How much you weigh can affect what type of mattress you should choose overall, especially when it comes to firmness.
- Lighter-weight stomach sleepers may be comfortable on a medium-firm mattress.
- Heavier-weight stomach sleepers (around 200+ lbs), on the other hand, may require a very firm mattress, because they need the extra support to ensure their hips don’t bow into the mattress.
One of the main things people should think about (no matter whether they are a side, back, or stomach sleeper) is the neutral alignment of their spine.
When sleeping on your stomach, you want to make sure you aren’t sinking into the mattress at your hips. This can cause your spine to get off alignment, which can potentially cause back pain and disrupt sleep.
Make sure to read about our top picks for the best mattress for lower back pain and sciatica if this is a common problem for you.
Durability And Support
The quality of the materials (especially in the comfort layer) is an especially important consideration for stomach sleepers. If a mattress uses really low-density foams in the comfort layer, it will start to sag over time with certainty.
Sagging can throw the body out of alignment and lead to back issues, so it’s something stomach sleepers should try to avoid. Look for high-quality, durable mattresses with high-density foams or resilient, supportive base layers.
If you are a stomach sleeper, you definitely want something that comes with a good mattress warranty. Take a look at the fine print to see what happens if your mattress starts to sag.
Is It Bad To Sleep On Your Stomach?
Even though sleeping on your stomach may feel comfortable at first, there are a few ways it may be hurting you over the long term.
First, it is very difficult to keep the spine in alignment when you are lying on your stomach. Especially on a softer mattress, you run the risk of having your spine bow in at the hips. This can put extra pressure on the muscles, joints, and discs. Over time, this may lead to numbness, tingling, and back pain because the pressure may wear down the cartilage around the joints (so the joints will have less cushion around them).
RELATED: Which Sleep Position Is Best?
Second, sleeping on your stomach can cause pretty serious neck pain. When you’re in this position, it forces your neck to rest at a strange angle. In order to breathe, you need to turn your neck 90 degrees to the left or right.
If you are using a thicker pillow, your neck will be angled up, taking your spine further out of alignment. Because of this discomfort, it may make you sleep poorly. You will need to reposition many times throughout the night, and this can potentially cause you to wake up over and over again.
That being said, stomach sleeping isn’t all bad, because if you snores, for example, or suffer from sleep apnea, doctors may suggest that you sleep in this position. It can open the airway and allow people to get the proper amount of oxygen.
Also, if you deal with indigestion, heartburn, or other stomach issues, lying on your stomach could help with these issues.
How To Sleep On Your Stomach Comfortably
No matter the potential hazards of sleeping on one’s stomach, some people are very devoted to this sleeping position. If this is true for someone, here are some ways people can sleep comfortably on their stomach while combatting some of the problems that can arise in this position.
1. Sleep Without A Pillow
Ditching your pillow may go a long way in keeping your spine in alignment. You still need to turn your head to breathe, but your neck won’t be stretched up at an even more awkward angle.
If you aren’t ready to ditch your pillow entirely, don’t worry. We’ll talk more about how to find a suitable pillow for stomach sleepers in a moment.
2. Put A Pillow Under Your Hips
Because sinking hips can be a major cause of discomfort when you sleep on your stomach, putting a small pillow under your hips can ensure your hips don’t bow into the mattress, and this also decreases pressure on your lumbar area.
3. Keep Your Legs Down At A Natural Angle
Stomach sleeping is also known as the “freefall position,” because many people hitch their legs out to the side while lying on their stomachs. But this can cause your spine to get even more misaligned.
For better spinal alignment, you should try to keep your legs down and straight or let them splay out just a bit.
How To Find A Good Pillow For Stomach Sleepers
If you are going to sleep on your stomach and you still want to use a pillow, there are a few things to look for when choosing an appropriate pillow for stomach sleeping.
First, you should consider the thickness of the pillow, because the thicker the pillow, the more extreme the angle of your neck. Experts say that a pillow under 3″ could give people the soft comfort they need without stretching their neck.
Second, you should consider using an adjustable pillow, because pillows such as the Brentwood Home Helena allow you to manipulate the filling and choose the right thickness for you.
As noted above, you can also add a pillow under your hips to maintain proper spinal alignment. Placing a thin pillow under your head and a pillow under your hips could allow people to sleep comfortably and in proper alignment.
Now that you’ve learned all about what to look for in a mattress, here’s a quick summary of our top picks for the best mattresses for stomach sleepers:
|Helix Dawn||Editor’s Pick|
|WinkBeds Plus||Best Mattress For Heavy People|
|Saatva Latex Hybrid||Best Mattress For Stomach Sleepers With Back Pain|
|Casper||Best Foam Mattress|
|Puffy||Best Cooling Mattress|
|DreamCloud Premier||Best Firm Mattress For Stomach Sleepers|
|Leesa Hybrid||Best Mattress For Couples|
|Nectar||Best Soft Mattress|
|Birch by Helix||Best Hybrid Mattress For Stomach Sleepers|
|Ghostbed Original||Best Value Mattress|
If you’re a stomach sleeper, it may seem difficult to choose the right mattress. By taking this guide into account, you should be able to identify a good fit for you so you can sleep on your stomach comfortably.