8 Best Mattresses For Stomach Sleepers

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Stomach sleeping is the least common sleeping position, and it comes with its own unique challenges and needs. As a result, stomach sleepers need to do additional research to really make sure they are getting the best possible mattress for them.

This article will go over everything consumers should know about if they want to get an awesome mattress for stomach sleeping, and then it will dive into some top picks and go over the details and construction of each mattress selection.

Best Customizable Mattress
Helix Dawn
Helix Dawn
Helix Dawn

The Helix mattresses are customizable, allowing people to find the perfect mattress for them. Stomach sleepers will most likely want to choose the Helix Dawn, but they do have numerous options! 

Doesn't expire

Best Firm Mattress For Stomach Sleepers
DreamCloud Premier
DreamCloud Premier
DreamCloud Premier

The DreamCloud Premier is a luxurious hybrid mattress that comes at a great value. 

Doesn't expire

Best Value Mattress
Nectar
Nectar
Nectar

The Nectar is one of the most affordably priced memory foam mattresses stomach sleepers can buy.

Doesn't expire

Best Mattress for Heavy Stomach Sleepers
WinkBeds Plus
WinkBeds Plus
WinkBeds Plus

The WinkBeds Plus is a mattress made specifically for larger people, and heavier stomach sleepers should get the support they need on the WinkBeds Plus.

Doesn't expire

Best Foam Mattress For Stomach Sleepers
Casper
Casper
Casper

The Casper features a Zoned Support system in its construction that is both supportive and comfortable. If someone is a stomach sleeper but they sometimes switch positions at night, the Casper is potentially a great option.

Doesn't expire

Best Hybrid Mattress for Stomach Sleepers
Birch By Helix
Birch By Helix
Birch By Helix

The Birch by Helix is a firmer latex hybrid that should give stomach sleepers all the support they require. 

Doesn't expire

Best Organic Mattress For Stomach Sleepers
Saatva Latex Hybrid
Saatva Latex Hybrid
Saatva Latex Hybrid

The Saatva Latex Hybrid is an organic mattress that is both comfortable and supportive. 

Doesn't expire

Most Durable Mattress
Purple
Purple
Purple

The Purple's Smart Comfort Gel Grid is supportive, comfortable, and durable, so stomach sleepers and combo sleepers should find this to be a good, long-term investment.

Doesn't expire

Our Top Picks

The best mattresses for stomach sleepers are:

The picks below are all tremendous mattresses for stomach sleepers, and any type of sleeper should find at least one of the mattresses to be appropriate for them.

Best Customizable Mattress

Helix Dawn

Sometimes stomach sleepers want multiple options to choose from. There really isn’t one perfect mattress for stomach sleepers, after all. Those stomach sleepers who want more choices should definitely consider the Helix mattresses. 

The company offers many models that will work for stomach sleepers but, to save you time, we recommend the Helix Dawn! This is their firmest mattress model and it is built with stomach sleepers in mind. Its individually-wrapped coils and latex-like foam offer excellent support. 

The Helix Dawn is also going to keep stomach sleepers from overheating at night. It features a breathable cover as well as coils that promote airflow through the mattress. 

What Makes The Helix Dawn Stand Out?

  • People can find exactly the right fit for them with the Helix mattresses because of their customization options.
  • Stomach sleepers can also choose the Helix Dawn if they simply want the firmest, most supportive mattress. 
  • The Helix Dawn mattress features coils that will allow air to flow through the mattress, allowing for maximum breathability.
  • Hot sleepers who want some extra cooling can opt for the Helix Dawn Luxe mattress.

Read the full Helix mattress review.

Helix Dawn Deals
Helix Dawn
Helix Dawn
Helix Dawn

The Helix Dawn is one of the company's firmest mattresses, and it will offer great support for stomach sleepers. Click the button for the best deal on the Helix Dawn

Best Firm Mattress For Stomach Sleepers

DreamCloud Premier

It’s important for stomach sleepers to have a firm sleeping surface that supports neutral spinal alignment and the DreamCloud Premier does just that. The DreamCloud Premier is a firmer-than-average mattress with a plush top layer for comfort that suits stomach and back sleepers well. 

Inside the DreamCloud Premier, the individually-wrapped coils and soft memory foam layers work together to make a comfortable, supportive, and responsive sleep surface. Plus, with temperature-regulating materials and a cashmere-blend cover, this bed sleeps cool and is a good fit for people who sleep hot. 

Stomach sleepers who want a firmer bed that you can on instead of sinking in will find what they are looking for in the DreamCloud Premier.

What Makes The DreamCloud Premier Mattress Stand Out?

  • The DreamCloud Premier is made with luxury materials, making it a durable mattress that will last a long time. 
  • The DreamCloud Premier includes temperature-regulating materials to keep you cool while you sleep. 
  • This bed is affordably priced for a luxury hybrid mattress.

You can read the full DreamCloud Premier mattress review to learn more.

$200 Off
DreamCloud Premier
DreamCloud Premier
DreamCloud Premier

DreamCloud Premier is a high-quality, luxury mattress that a lot of people are going to like.  You can get $200 off the DreamCloud Premier mattress simply by clicking the link below.

Best Value Mattress For Stomach Sleepers

Nectar

It’s harder for stomach sleepers to sleep comfortably on a softer memory foam mattress because most won’t support neutral alignment and end up causing lower back pain, but the Nectar is a responsive and supportive foam bed that could be for you.

While heavier people may need something firmer than the Nectar, light- and medium-weight sleepers should get good support on this mattress. Plus, the cover is woven with a Tencel fabric to help keep the mattress breathable so your body trap isn’t trapped in the bed. 

The Nectar mattress is undoubtedly one of the best value mattresses on the market. For stomach sleepers looking to save on their purchase, the Nectar is a great choice.

What Makes The Nectar Mattress Stand Out?

  • The Nectar is one of the best value mattresses in the market.
  • It has a classic slow-moving memory foam feel, but it still offers great pressure relief. 
  • With gel-infused memory foam, the Nectar mattress is more cooling than the average foam mattress.

You can read the full Nectar mattress review to learn more.

Nectar Mattress Deals
Nectar
Nectar
Nectar

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value, and customers can get the best deal on the Nectar plus two premium pillows by clicking the link below.

Best Mattress for Heavy Stomach Sleepers

WinkBeds Plus

The support of a mattress can really depend on someone’s weight. So, while a mattress could be a good fit for someone of my size (160 lbs), it might not be supportive enough for someone heavier. If someone is a larger person and sleeps on their stomach, they shouldn’t worry, because the WinkBeds Plus should be right for them.

The WinkBeds Plus is actually made with larger people in mind. It is the firmest of the WinkBeds mattresses and contains very supportive coils as well as latex foam. Both the latex and coils are zoned which makes the center of the mattress firmer than the rest. This is similar to the Zoned Support system on the Casper.

This zoning in two layers makes the mattress more supportive for stomach sleeping. As Marten will comment on below, he got plenty of support on his hips and felt help up the mattress overall.

With its latex foam and individually-wrapped coils, the WinkBeds Plus is also a very durable mattress. Larger people can put more pressure on mattresses, causing the mattresses to break down more quickly. This should not be too much of an issue with the WinkBeds Plus.

What Makes The WinkBeds Plus Mattress Stand Out?

  • The WinkBeds Plus is made to support much heavier weights. It is the best mattress for heavy people who sleep on their stomachs. 
  • While it is a supportive mattress, the WinkBeds Plus also features a plush pillow top, making the mattress quite comfortable as well.
  • The WinkBeds Plus should be a cooler-sleeping mattress, so hot sleepers will really enjoy it.
  • The mattress shouldn’t sag too quickly, so the mattress will be a good long-term investment.

The full breakdown and WinkBeds Plus review is available here.

WinkBeds Plus Deals
WinkBeds Plus
WinkBeds Plus
WinkBeds Plus

The WinkBeds is an innerspring mattress with a luxury, hotel feel. It is designed specifically for larger people. 

Best Foam Mattress For Stomach Sleepers

Casper

One of the problems with all-foam mattresses is that they aren’t always the most supportive. This doesn’t always make them the best match for stomach sleepers. However, the Casper is a good foam mattress for stomach sleepers because of a proprietary design element called Zoned Support. 

Basically, the transition layer of the Casper is zoned so that the center of the mattress feels firmer than the rest, and because of this design, the Casper will feel firmer and more supportive for stomach sleepers and back sleepers. At the same time, people will feel less pressure when they are on their side because the shoulder area is softer.

The mattress is also going to be a good choice for those sleepers who sleep hot. All-foam mattresses, especially those that contain memory foam, are not always the best at sleeping cool. However, the Casper features open-celled foams that won’t trap as much heat as other types of foam.

If someone sleeps on their stomach but sometimes move onto their back or side while they are sleeping, the Casper is a great option.

What Makes The Casper Mattress Stand Out?

  • The Casper contains a transition layer with Zoned Support, which makes the mattress supportive enough for stomach sleeping. 
  • The mattress has a balanced foam feel that is soft but also responsive.
  • The open-celled foam is quite breathable, so the Casper should be a cooler-sleeping mattress.
  • Casper offers other models like the Casper Hybrid, Wave, and Wave Hybrid.

The full breakdown and Casper mattress review is available here.

10% Off
Casper
Casper
Casper

Casper is a great value that is also a great fit for all three sleeping positions.  You can get 10% Off a Casper mattress simply by clicking the link below.

Best Hybrid Mattress for Stomach Sleepers

Birch By Helix

When it comes to finding a mattress for stomach sleeping, shoppers should really be looking for something firmer. One of the firmest, densest mattress materials is latex, and one of our favorite latex mattresses is the Birch by Helix. 

The Birch by Helix is a latex hybrid mattress and contains Talalay latex, organic wool, and individually-wrapped coils. Customers also have the option of a pillow top if they want to add some plushness to the top of their mattress. Without the pillow top, the Birch by Helix has a firmer, more supportive feel. Lying on the Birch, we feel excellent support under our hips, and we are not bowing in there or getting out of alignment. 

What’s more, Talalay latex is an extremely durable material and should not sag even after years of use. In addition, the Birch is moderately priced, so stomach sleepers are getting a fantastic value. 

What Makes The Birch By Helix Stand Out? 

  • The Birch by Helix is a firm, supportive option for stomach sleepers. 
  • Its breathable materials make it a good option for stomach sleepers who sleep hot. 
  • The Birch’s durable construction should ensure it lasts for a number of years. 

Read the full Birch by Helix mattress review

$200 Off
Birch
Birch
Birch

The Birch is a comfortable and supportive latex mattress. Save $200 on the Birch by clicking the button below. 

Best Organic Mattress For Stomach Sleepers

Saatva

The Saatva Latex Hybrid is a high-end latex mattress made with an organic cotton cover, Talalay latex, and a durable layer of steel coils. This bed gives sleepers nice support and comfort without the addition of harmful chemicals. 

Overall, the Saatva Latex Hybrid offers great support for stomach sleepers. When we tested it, we didn’t feel much sinkage in the hips, so it should support great alignment to keep sleepers comfortable. 

The Saatva Latex Hybrid should also be one of the cooler-sleeping mattresses on this list. Talalay latex is very breathable, and the coils will promote airflow through the mattress as well. 

What Makes The Saatva Latex Hybrid Mattress Stand Out?

  • The Saatva Latex Hybrid does a great job of supporting combination sleepers who move around at night. 
  • The mattress is a great choice for people who have back pain because it supports neutral spinal alignment. 
  • It’s a durable mattress that should last for many years. 
Saatva Latex Mattress Deals
Saatva Latex Hybrid
Saatva Latex Hybrid
Saatva Latex Hybrid

The Saatva Latex Hybrid is a luxury mattress with a nice balance of comfort and support. 

Most Durable Mattress

Purple

The Purple mattress is going to be one of the most unique mattresses people will ever try. With memory foam, hybrid, or full innerspring mattress, you can expect a certain type of feel. With the Purple, the feel is going to be very different, because the Purple contains a proprietary Smart Comfort Grid that is made from a hyper-elastic gel polymer which forms a gel grid.

The gel grid is going to feel flat and supportive at first, and then when someone applies enough pressure, that area (and just that area) of the mattress is going to collapse. For instance, when someone is on their back, the mattress will collapse under their butt, and when they are on your side, the gel grid will collapse under their shoulders and hips, relieving pressure.

Since we’re talking about stomach sleeping, how does the Purple feel in that position? Well, it feels pretty great, because when I am on my stomach, the gel grid does not collapse at all. I feel even support across my entire body, and my hips do not bow into the mattress.

The Purple is also going to be a very good value. It is not as affordable as some mattresses on this list, but it should be one of the longer-lasting options. When people factor that in to the equation, it is a good deal.

What Makes The Purple Mattress Stand Out?

  • The Purple features a Smart Comfort Grid that is both comfortable and supportive simultaneously.
  • The gel grid is very durable and shouldn’t sag too quickly, meaning the mattress will last a long time.
  • The Purple should be almost completely temperature-neutral, because the gel grid has a lot of space for air to flow through, and shouldn’t sleep hot.

The full breakdown and Purple mattress review is available here.

Purple Mattress Deals
Purple
Purple
Purple

Purple is an innovative mattress that is a great fit for all three sleeping positions and doesn't sleep hot.  You can get the best current deal on the Purple mattress simply by clicking the link below.

Marten’s Take

If someone is a heavier sleeper, they will want to find a mattress that is supportive enough for them. While I found all these mattresses to be supportive enough for someone of my size (5’9″ and 160 lbs), I wanted to get the perspective of a heavier person. That’s why I asked Marten (who is 6’7″ and 230 lbs) to give his take on these mattresses and how appropriate they are for stomach sleepers.

So, I am a larger person than Joe, and my weight has been a big issue when trying to find a mattress for stomach sleeping. Stomach sleepers need a mattress to give them overall support, and heavier stomach sleepers need even more support because of their weight.

While it is difficult to find a mattress for heavier stomach sleepers, five of these mattresses were a good fit for me when I was sleeping on my stomach.

As Joe mentioned, I reviewed the WinkBeds Plus, a mattress made just for larger people. It is a very supportive mattress and features zoning in its coil and latex layers. I feel extra support under my hips when I am stomach sleeping, so even if you are a much larger person, you should get enough support when you are on the WinkBeds Plus.

The Helix is a customizable mattress, and you can also choose the Helix PLUS if you are a larger person. The PLUS is definitely supportive enough for me when I am stomach sleeping.

The Zenhaven is a flippable mattress that contains high-density, latex foam. The firm side is a great match for a stomach sleeper of my size, and my hips don’t bow in, so I am getting great overall support.

Then, we have the Plank, an extremely firm mattress and probably the firmest mattress I have ever tried. The firm side felt like a 9.5/10 to me, so my hips aren’t sinking into the mattress at all.

Finally, there’s the Purple, which is a mattress that contains a hyper-elastic gel polymer that is very supportive until you apply enough concentrated pressure. So, when I am on my stomach, the mattress is flat and supportive under my entire body.

It is great to hear that so many of these mattresses were supportive enough for Marten to sleep on his stomach, so keep his recommendations in mind, if you are a larger stomach sleeper.

What To Consider When Choosing A Mattress

There are a few things people should look for when buying a mattress that is catered to stomach sleeping.

  • The firmness of the mattress- The ideal firmness is something firmer than average but not something overly firm. If the mattress is too soft, the body can get into a curved shape, and getting out of alignment like that can lead to back pain, which is something people should want to avoid. At the same time, people don’t want your mattress to be so firm that there’s excess pressure on their midsection. They may not be able to get comfortable and they may have trouble breathing properly.
  • Your weight- How much people weigh can affect what type of mattress they should choose overall. If someone is a lighter-weight stomach sleeper, a medium-firm mattress could work (People don’t need something extra supportive if they are a lighter person). Heavier-weight stomach sleepers, on the other hand, may require a very firm mattress, because they need the extra support to ensure their hips don’t bow into the mattress.
  • Your spinal alignment- One of the main things people should think about (no matter whether they are a side, back, or stomach sleeper) is the neutral alignment of their spine. When sleeping on their stomach, they want to make sure they aren’t sinking into the mattress at the hips. This can cause people to get of alignment, which can potentially cause back pain and disrupt sleep. Make sure to read about our top picks for the best mattress for lower back pain and sciatica.

Neutral Spinal Alignment

  • Sleeping partner- If someone shares the bed with someone else, they should consider their sleeping position when choosing a mattress. Some mattresses have a split design where they and their partner can each choose the proper firmness to fit their needs. They may also need to compromise if your significant other sleeps on their side. There are medium-firm mattresses that could fit both of their needs, for example.

Stomach Sleeping With A Partner

  • The quality of the materials (especially in the comfort layer). If the mattress uses really low-density foams in the comfort layer, it will start to sag over time with certainty. Sagging can throw the body out of alignment and lead to back issues, so it’s something people should try to avoid.

Back Pain From Stomach Sleeping

RELATED: Best Mattress Overall

Is It Bad To Sleep On One’s Stomach?

If people sleep on your stomach, how does is it affect your body and is it not ideal?

Even though this sleeping position may feel comfortable at first, there are a few ways it may be hurting people over the long term.

First, it is very difficult to keep the spine in alignment when people are lying on their stomach. Especially on a softer mattress, they run the risk of having their spine bow in at the hips. This can put extra pressure on the muscles, joints, and discs. Over time, this may lead to numbness, tingling, and back pain because the pressure may wear down the cartilage around the joints (so the joints will have less cushion around them).

Second, sleeping on one’s stomach can definitely cause pretty serious neck pain. When someone is in this position, it forces their neck to rest at a strange angle. In order to breathe, they need to turn their neck 90 degrees to the left or right. If they are using a thicker pillow, their neck will be angled up, taking their spine further out of alignment. Because of this discomfort, it may make people sleep poorly. They will need to reposition many times throughout the night, and this can potentially cause them to wake up over and over again.

Neck Pain From Stomach Sleeping

That being said, stomach sleeping isn’t all bad, because if someone snores, for example, or suffers from sleep apnea, doctors may suggest they sleep in this position. It can open the airway and allow people to get the proper amount of oxygen. Also, if people deal with indigestion, heartburn, or other stomach issues, lying on their stomach could help with these issues.

RELATED: Which Sleep Position Is Best?

How To Sleep On One’s Stomach

No matter the potential hazards of sleeping on one’s stomach, some people are very devoted to this sleeping position. If this is true for someone, here are some ways people can sleep comfortably on their stomach while combatting some of the problems that can arise in this position.

  • Sleep without a pillow.-Ditching one’s pillow may go a long way in keeping the spine in alignment. People still need to turn their head to breathe, but their neck won’t be stretched up at an even more awkward angle.

  • Put a pillow under the hips- Because sinking hips can be a major cause of discomfort when people sleep on their stomach, putting a small pillow under their hips can ensure their hips don’t bow into the mattress, and this also decreases pressure on their lumbar area.

A Pillow Under The Hips

  • Keep the legs down at a natural angle. Stomach sleeping is also known as the “freefall position,” because many people hitch their legs out to the side while lying on their stomachs. But this can cause the spine to get even more misaligned. For better spinal alignment, people should try to keep their legs down and straight or let them splay out just a bit.

A Note On Pillows

If people are going to sleep on their stomach and they still want to use a pillow, there are a few things to look for when choosing an appropriate pillow for stomach sleeping.

First, people should consider the thickness of the pillow, because the thicker the pillow, the more extreme the angle of the neck. Experts say that a pillow under 3″ could give people the soft comfort they need without stretching their neck.

Pillow For Stomach Sleeping

Second, people should consider using an adjustable pillow, because pillows such as the Brentwood Home Helena allow people to manipulate the filling and choose the right thickness for them.

As noted above, people can also add a pillow under their hips to maintain proper spinal alignment. Placing a thin pillow under their head and a pillow under their hips could allow people to sleep comfortably and in alignment.

Overall

Here’s a summary of our top picks for the best mattresses for stomach sleepers:

MattressBest For
Helix DawnBest Customizable Mattress
DreamCloud PremierBest Firm Mattress
NectarBest Value Mattress
WinkBeds PlusBest Mattress For Heavy People
CasperBest Foam Mattress
Birch by HelixBest Hybrid Mattress For Stomach Sleepers
Saatva Latex HybridBest Organic Mattress For Stomach Sleepers
PurpleBest Durable Mattress

If someone is a stomach sleeper, it may seem difficult to choose the right mattress. By taking this guide into account, people should be able to identify a good fit for them. There are a lot of great mattress options out there, and there are also ways to ensure people sleep comfortably without pain or misalignment.

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Joe Auer

Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.

He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.

Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.

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