Stomach sleeping is the least common sleeping position, and it comes with its unique challenges and needs. As a result, you’ll need to do additional research to make sure you’re getting the best mattress for stomach sleepers. In this article, we’ll share our top picks, tell you a little bit about what makes each one such a good fit, and share some information on what stomach sleepers should look for while shopping for a new mattress.
Our Verdict: What’s the Best Mattress for Stomach Sleepers?
Our expert reviewers chose the Helix Dawn as the best mattress for stomach sleepers for its versatile support specifically made for stomach sleepers. It’s a firm hybrid with lots of customization options.
The Best Mattresses for Stomach Sleepers
- Helix Dawn – Best Overall
- DreamCloud– Best Pillow Top Mattress for Stomach Sleepers
- Plank Firm – Best Extra-Firm Mattress for Stomach Sleepers
- Brooklyn Bedding Signature – Best Mattress for Stomach and Back Sleeping
- Nolah Natural – Best Mattress for Lightweight Stomach Sleepers
- Nectar Hybrid – Best Medium-Firm Mattress
- WinkBeds Plus – Best Stomach-Sleeping Mattress for Heavy People
- Saatva – Best Innerspring Mattress for Stomach Sleepers
- Helix Twilight Luxe – Best Cooling Mattress for Stomach Sleepers
- Birch – Best Hybrid Mattress for Stomach Sleepers
Best Mattresses for Stomach Sleepers: Video Review
Compare the Best Mattresses for Stomach Sleepers
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| Helix Dawn Mattress | DreamCloud Original Mattress | Brooklyn Bedding Plank Firm Mattress | Brooklyn Bedding Signature Hybrid Mattress | Nolah Natural Mattress | Nectar Hybrid Mattress | WinkBed Plus Mattress | Saatva Mattress | Helix Twilight Luxe Mattress | Birch Mattress | |
| Rating | ||||||||||
| Firmness | Firm: 7.5/10 | Firm: 7.5/10 | Firm: 8/10 | Multiple firmness options | Soft: 6/10 | Medium-firm: 6.5/10 | Firm: 7.5/10 | Multiple firmness options | Firm: 7.5/10 | Medium-firm: 7/10 |
| Material | Hybrid | Hybrid | Foam | Hybrid | Latex | Hybrid | Hybrid | Innerspring | Hybrid | Hybrid |
| Cooling | -- | ✓ | -- | -- | ✓ | -- | ✓ | ✓ | ✓ | ✓ |
| Sleep Position | Back & Stomach | Back | Back & Stomach | Back | Combination | Back | Back & Stomach | Back & Stomach | Combination | Back & Stomach |
How We Chose Our Top Picks
Our team of Certified Sleep Science Coaches have reviewed more than 150 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.
Stomach sleepers tend to need more support than any other sleeping position, so we paid extra-close attention to this category when selecting these mattresses. Seven of the 10 we’ve included scored a 4 out of 5 or higher in support.
Helix Dawn – Best Overall
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dawn is one of the company's firmest models. Because of this, it should be a supportive option for stomach sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Dawn is one of the company's firmest models. Because of this, it should be a supportive option for stomach sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Dawn Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
10-year warranty
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Helix Dawn Mattress
Material
Hybrid
Warranty
10-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Helix Dawn Mattress
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Our Expert’s Take
Sometimes, stomach sleepers want multiple options to choose from. If that sounds like you, you should consider Helix. The company offers many models that should work for stomach sleepers, but to save you time, we recommend the Helix Dawn. This is the brand’s firmest mattress. It was built specifically with stomach sleepers in mind and is great to keep the spine aligned.
What the testers say: “I felt great while back sleeping on the Helix Dawn. The firm nature of this mattress kept my spine well supported and aligned. One possible downside? I didn’t experience much pressure relief in this position, so back sleepers who enjoy some body contouring might find that this mattress feels too firm.” – Marten, Lead Reviewer
Pros of the Helix Dawn
- Individually-wrapped coils and latex-like foam
- Coils and breathable cover allow air to flow
- Lots of customization options
Cons of the Helix Dawn
- Not enough support for average weight side and back sleepers
Read our full Helix Dawn mattress review to learn more. If you aren’t interested in the Helix Dawn mattress, check out our list of the best mattresses of 2023 for more great options!
DreamCloud – Best Pillow Top Mattress for Stomach Sleepers
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud is a high-quality hybrid mattress that is sold for a value price.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The DreamCloud is a high-quality hybrid mattress that is sold for a value price.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.DreamCloud Original Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Financing Options
DreamCloud Original Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Financing Options
DreamCloud Original Mattress
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.
Financing Options
Our Expert’s Take
Even though stomach sleepers need a firm mattress, most don’t want to be sleeping on a rock-like surface. Pillow top mattresses like the DreamCloud Luxury Hybrid are great choices for stomach sleepers. While the DreamCloud maintains a firm sleeping surface, the pillow top layer provides some gentle cushioning.
What the testers say: “In my testing, I found that those who weigh closer to 130 lbs should feel good support under their hips and could stay in good neutral spinal alignment. However, those who are closer to 230 lbs or more might feel their hips start to sag into the mattress, and this can cause lower back pain over time.” – Marten, Lead Reviewer
Pros of the DreamCloud Luxury Hybrid
- Luxury hybrid for a budget-friendly price
- Great for back and stomach sleepers
- Nice choice for couples
Cons of the DreamCloud Luxury Hybrid
- Not a good option for heavier people
Learn more in our full DreamCloud mattress review to learn more. If you aren’t interested in the DreamCloud mattress, check out our list of the best pillow top mattresses for more great options!
Plank Firm – Best Extra-Firm Mattress for Stomach Sleepers
The Plank Firm is a very firm mattress that is a great match for stomach sleepers and those who need extra support.
The Plank Firm is a very firm mattress that is a great match for stomach sleepers and those who need extra support.
Brooklyn Bedding Plank Firm Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Firm: 8/10
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Plank Firm Mattress
Material
Foam
Warranty
10-year warranty
Firmness
Firm: 8/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Plank Firm Mattress
Material
Foam
Firmness
Firm: 8/10
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Our Expert’s Take
If you’re a stomach sleeper, the number one thing you should be looking for in your mattress is firmness. Stomach sleepers need a firmer sleeping surface to keep their hips in line with their shoulders, which prevents back pain. The Plank Firm mattress is one of the firmest beds out there. It’s also double-sided, with a firm side and an extra-firm side, so stomach sleepers of all weights should find a side that suits their needs.
What the testers say: “For me, the extra-firm side proved to be a great match for stomach-sleeping. It is incredibly supportive and kept my hips fully elevated and aligned with my spine. This makes a great match for stomach sleepers.” – Marten, Lead Reviewer
Pros of the Plank Firm
- Supportive high-density base foam
- Great firmness for stomach sleepers
- Good mattress for sex
Cons of the Plank Firm
- Not great edge support
Read our full Plank mattress review to learn more. If you aren’t interested in the Plank mattress, check out our list of the best extra-firm mattresses for more great options!
Brooklyn Bedding Signature – Best Mattress for Stomach and Back Sleeping
Brooklyn Bedding Signature Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Our Expert’s Take
The Brooklyn Bedding Signature is a hybrid mattress that features a quilted top, a comfort layer and transition layer of high-density and responsive foam, a support layer of individually wrapped coils, and a high-density flex base layer. The materials in this mattress make it comfortable and supportive for back sleepers, and the company offers a Firm model that stomach sleepers should enjoy.
What the testers say: “When I tested sleeping on my stomach, the Signature Hybrid provided decent support overall, though you might be better off opting for the firm model instead of the softer options.” – Marten, Lead Reviewer
Pros of the Brooklyn Bedding Signature
- Bouncy coils and foam layers make this good for sex
- Great option for hot sleepers
- Three firmness options: soft, medium, and firm
Cons of the Brooklyn Bedding Signature
- Sleepers over 300 lbs may need more support
Read our full Brooklyn Bedding Signature Hybrid mattress review to learn more. If you aren’t interested in the Brooklyn Bedding mattress, check out our list of the best mattresses for back sleepers for more great options!
Nolah Natural – Best Mattress for Lightweight Stomach Sleepers
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nolah Natural mattress, made entirely out of eco-friendly materials, feels both supportive and comfy. Back sleepers will especially appreciate its zoned coil system.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Nolah Natural mattress, made entirely out of eco-friendly materials, feels both supportive and comfy. Back sleepers will especially appreciate its zoned coil system.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Nolah Natural Mattress
Material
Latex
Trial Period
120 Nights
Shipping Method
Free shipping
Firmness
Soft: 6/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
Nolah Natural Mattress
Material
Latex
Warranty
Lifetime warranty
Firmness
Soft: 6/10
Shipping Method
Free shipping
Trial Period
120 Nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
Nolah Natural Mattress
Material
Latex
Firmness
Soft: 6/10
Trial Period
120 Nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.
Financing Options
Our Expert’s Take
Lightweight sleepers under 130 lb often require softer mattress options. The Nolah Natural provides a 6/10 firmness (close to medium firmness). This allows lightweight sleepers to receive the necessary comfort while also getting enough support for stomach sleeping. The Nolah Natural keeps lightweight sleepers’ hips lifted, promoting proper spinal alignment for stomach sleepers.
What the testers say: “The Nolah Natural is a bit softer than some other mattress for stomach sleeping. But lightweight stomach sleepers who need a bit of give will find this ideal for them.” – Marten, Lead Reviewer
Pros of the Nolah Natural
- 2″ of Talalay latex
- Works well for lightweight sleepers
- Great for eco-conscious shoppers
Cons of the Nolah Natural
- Not great at isolating motion
Read our full Nolah Natural mattress review to learn more. If you aren’t interested in the Nolah Natural mattress, check out our list of the best mattresses for lightweight sleepers for more great options!
Nectar Hybrid – Best Medium-Firm Mattress
Nectar Hybrid Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping minus HI and AK
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Nectar Hybrid Mattress
The Nectar Classic Hybrid is a comfortable and supportive mattress that should work well for hot sleepers and back sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping minus HI and AK
Trial Period
365 nights
Price Range
$$$$$
Nectar Hybrid Mattress
The Nectar Classic Hybrid is a comfortable and supportive mattress that should work well for hot sleepers and back sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping minus HI and AK
Price Range
$$$$$
Our Expert’s Take
The Nectar Hybrid combines comfortable layers with supportive coils to make for a high-quality mattress. It ranks at a 6.5/10 on our firmness scale, which is both ours and the industry standard for medium-firm. Lightweight sleepers who sleep on their stomach should feel the perfect amount of support on this mattress.
What the testers say: “I’m a heavier person, so the softness of the Nectar wasn’t ideal for stomach sleeping for me. However, our lighter-weight testers found the balance of support and softness to be ideal.” – Marten, Lead Reviewer
Pros of the Nectar Hybrid
- Cooling features
- Isolates motion well
- High-quality materials for durability
Cons of the Nectar Hybrid
- Heavier stomach sleepers may not love it
Read our full Nectar Hybrid mattress review to learn more. If you aren’t interested in the Nectar Hybrid mattress, check out our list of the best medium-firm mattresses for more great options!
WinkBeds Plus – Best Stomach-Sleeping Mattress for Heavy People
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The WinkBeds Plus is a mattress made specifically for larger people, and heavier stomach sleepers should get the support they need on the WinkBeds Plus.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The WinkBeds Plus is a mattress made specifically for larger people, and heavier stomach sleepers should get the support they need on the WinkBeds Plus.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.WinkBed Plus Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.
Financing Options
WinkBed Plus Mattress
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.
Financing Options
WinkBed Plus Mattress
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.
Financing Options
Our Expert’s Take
The support of a mattress can depend on someone’s weight. While a bed could be a good fit for an average-weight sleeper, it might not be supportive enough for someone heavier. If you’re a heavier person who sleeps on your stomach, the WinkBed Plus should be right for you, as it’s a mattress made with larger people in mind.
What the testers say: “It can be challenging to find a mattress that’s supportive enough for heavyweight stomach sleepers, but that wasn’t an issue on this bed. This was one of my favorite mattresses for stomach sleeping.” – Marten, Lead Reviewer
Pros of the WinkBed Plus
- Very supportive coils and latex foam
- Great durability
- Plush pillow top for comfort
Cons of the WinkBed Plus
- Side sleepers may need more pressure relief
Read our full WinkBeds Plus mattress review to learn more. If you aren’t interested in the WinkBeds Plus mattress, check out our list of the best mattresses for heavy people for more great options!
Saatva – Best Innerspring Mattress for Stomach Sleepers
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Saatva Mattress
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.
Financing Options
Our Expert’s Take
The Saatva is a high-end mattress made with an organic cotton cover, memory foam, and a durable layer of steel coils. Although the bed is technically a hybrid, the coils give it a traditional innerspring feel, resulting in an optimal blend of comfort and support. This is especially helpful if you’re a stomach sleeper who suffers from back pain.
What the testers say: “In my stomach-sleeping testing, the Saatva wasn’t a bad match. My hips didn’t sink in too far, and I felt solid support. Heavier stomach sleepers might want to consider the Saatva Firm model for even more support.” – Marten, Lead Reviewer
Pros of the Saatva
- Promotes spinal alignment for stomach sleepers
- Good support for combination sleepers
- Breathable cover to promote airflow
Cons of the Saatva
- Not very contouring
Read our full Saatva mattress review to learn more. If you aren’t interested in the Saatva mattress, check out our list of the best innerspring mattresses for more great options!
Helix Twilight Luxe – Best Cooling Mattress for Stomach Sleepers
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Twilight Luxe is a firm, supportive mattress that should work well for stomach sleepers and some back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress. The Helix Twilight Luxe is a firm, supportive mattress that should work well for stomach sleepers and some back sleepers.
We recommend this mattress for the following sleeper types: Financing options are available for this mattress.Helix Twilight Luxe Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Firm: 7.5/10
Warranty
15-year warranty
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
Helix Twilight Luxe Mattress
Material
Hybrid
Warranty
15-year warranty
Firmness
Firm: 7.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
Helix Twilight Luxe Mattress
Material
Hybrid
Firmness
Firm: 7.5/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.
Financing Options
Our Expert’s Take
Thanks to its luxury cooling technology, the Helix Twilight Luxe mattress is designed to help prevent heat buildup. Sleepers are welcomed by a Tencel cover, which is cooling and eco-friendly. Cooling gel-infused memory foam promotes breathability. Because it’s a hybrid mattress, the springy pocketed coils in the support layer provide even more airflow. This bed clocks in at a 7.5/10 on our firmness scale, making it supportive enough for stomach sleepers.
What the testers say: “I felt great support when I was stomach sleeping on the Helix Twilight Luxe. Firm mattresses work well for stomach sleeping, and the Helix Twilight Luxe is no exception. If you want even more support for heavier folks, the firmer Helix Dawn Luxe could be a good option.” – Marten, Lead Reviewer
Pros of the Helix Twilight Luxe
- Zoned support layer to provide lumbar support
- Plenty of support for lightweight stomach sleepers
- A 15-year warranty and a 100-night sleep trial
Cons of the Helix Twilight Luxe
- Not for soft mattress lovers
Read our full Helix Twilight Luxe mattress review to learn more. If you aren’t interested in the Helix Twilight Luxe mattress, check out our list of the best cooling mattresses for more great options!
Birch – Best Hybrid Mattress for Stomach Sleepers
Birch Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Mattress
Birch is an eco-friendly mattress-in-a-box that’s made with natural latex and organic cotton and wool. It has a base layer of individually wrapped coils and comfort layers made with chemical-free latex foam.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Mattress
Birch is an eco-friendly mattress-in-a-box that’s made with natural latex and organic cotton and wool. It has a base layer of individually wrapped coils and comfort layers made with chemical-free latex foam.
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Our Expert’s Take
The Birch (made by Helix) is an environmentally friendly hybrid mattress built with dense, supportive materials such as Talalay latex, organic wool, and individually wrapped coils. Customers also have the option of a pillow top if they want to add some plushness to the top of their mattress. Without the pillow top, the Birch has a firmer, more supportive feel.
What the testers say: “While stomach-sleeping, the Birch without the pillow-top was very supportive for me. I felt well-aligned, and the firmness didn’t not allow me to bow in at the hips. I found it to be one of the best mattresses for stomach sleepers.” – Joe, Reviewer and Managing Editor
Pros of the Birch
- Excellent support under the hips
- Breathable and durable materials like Talalay latex
- Moderately priced for good value
Cons of the Birch
- Isn’t the best for isolating motion
Read our full Birch mattress review to learn more. If you aren’t interested in the Birch mattress, check out our list of the best hybrid mattresses for more great options!
What to Consider When Choosing a Mattress for Stomach-Sleeping
Firmness
The ideal mattress for stomach sleepers is firmer than average. If the mattress is too soft, the body can get into a misaligned curved shape, which can lead to back pain. This is a common ailment for stomach sleepers, so you may also want to take a look at our list of top picks for the best mattresses for back pain.
At the same time, you don’t want your mattress to be so firm that there’s excess pressure on your midsection. This can cause discomfort and keep you from breathing properly. On the mattress firmness scale, stomach sleepers ideally want a bed with a firmness level of around 7/10 or 8/10.
Body Type
How much you weigh can affect what type of mattress you should choose, especially when it comes to firmness.
- Lighter-weight stomach sleepers may be comfortable on a medium-firm mattress.
- Heavier-weight stomach sleepers (around 230+ lb), on the other hand, may require a very firm bed, because they need the extra support to ensure their hips don’t bow into the mattress. If you’re looking for a mattress to fit a heavier body type, check out our best mattresses for heavy people.
Spinal Alignment
One of the main things people should think about regardless of sleep position is the neutral alignment of their spine.
When sleeping on your stomach, you want to make sure you aren’t sinking into the mattress at your hips. This can cause your spine to get out of alignment, which can potentially lead to back pain and disrupted sleep. Make sure to read about our top picks for the best mattress for lower back pain and sciatica if this is a common problem for you.
Durability and Support
The quality of the materials (especially in the comfort layer) is an important consideration for stomach sleepers. If a mattress uses low-density foams in the comfort layer, it will probably start to sag over time.
Sagging can throw the body out of alignment and lead to back issues, so it’s something stomach sleepers should try to avoid. Look for high-quality, durable mattresses with high-density foams or resilient, supportive base layers.
If you’re a stomach sleeper, you want something that comes with a good mattress warranty. Stomach sleepers tend to put more pressure on the bed, which can lead to more wear and tear. Take a look at the fine print to see what happens if your mattress starts to sag.
Best Type of Mattress for Stomach Sleepers
There are many different types of mattresses out there, so you may be wondering what types are the best fit for stomach sleepers. We’ll walk through some common options and weigh out the pros and cons. And if you’re left wanting more, take our mattress quiz for tailored recommendations.
Foam
What is it?
Foam mattresses are made from a polymer known as polyurethane. They’re slow-moving, soft, and compress to give you the feeling that you’re sinking into it when you lay on it.
How it works
Memory foam and foam-blend mattresses tend to have solid contouring and pressure-relieving properties. These beds can conform to your body shape and help you sleep more comfortably. Stomach sleepers will want to find one with high-density support foams that can help maintain spinal alignment. If the mattress is too soft, they might experience lower back pain.
Innerspring
What is it?
Innerspring mattresses typically have less than two inches of a breathable comfort layer, and underneath, there are steel, springy coils in the support layer.
How it works
Innerspring mattresses have a traditional feel and are generally more affordable. Plus, they can work well for stomach sleepers because they have such a durable support coil system that provides even support throughout the mattress.
Latex
What is it?
The latex in latex mattresses is created using rubber from rubber trees or synthetic materials to create a foam similar to memory foam. Latex mattresses, however, tend to be more cooling and bouncier than memory foam mattresses.
How it works
Latex mattresses have many benefits such as being naturally more cooling, hypoallergenic, and responsive to movement. They can be a great match for stomach sleepers since they offer great pressure relief and distribute weight well, though they can also be more expensive.
Hybrid
What is it?
A hybrid mattress can include any combination of the aforementioned materials. Usually, they have a coil support core topped with a memory foam or latex comfort layer.
How it works
There’s a wide variety of hybrid mattresses available with a range of firmness levels, so stomach sleepers should easily be able to find a hybrid mattress that works for them.
Is It Bad to Sleep on Your Stomach?
Even though sleeping on your stomach may feel comfortable at first, there are a few ways it may be hurting you over the long term. First, it’s very difficult to keep the spine in alignment when you’re lying on your stomach. Especially on a softer mattress, you run the risk of having your spine bow in at the hips. This can put extra pressure on the muscles, joints, and discs. Over time, this may lead to numbness, tingling, and back pain because the pressure may wear down the cartilage around the joints (so the joints will have less cushion around them).
Second, sleeping on your stomach can cause serious neck pain. When you’re in this position, it forces your neck to rest at a strange angle. To breathe, you need to turn your neck 90 degrees to the left or right.
If you’re using a thicker pillow, your neck will be angled up, taking your spine further out of alignment. Because of this discomfort, it may make you sleep poorly. You will need to reposition many times throughout the night, and this can potentially cause you to wake up over and over again.
That being said, stomach sleeping isn’t all bad. If you snore, for example, or suffer from sleep apnea, doctors may suggest that you sleep in this position. It can open the airway and allow people to get the proper amount of oxygen.
Also, if you deal with indigestion, heartburn, or other stomach issues, lying on your stomach can help.
For more information, take a look at our article to find out Which Sleep Position Is Best?
How to Sleep on Your Stomach Comfortably
No matter the potential hazards of sleeping on one’s stomach, some people are very devoted to this sleeping position. If you find yourself in this camp, here are some ways to sleep comfortably on your stomach while combating some of the problems that can arise in this position.
1. Sleep Without a Pillow
Ditching your pillow may go a long way in keeping your spine in alignment. You still need to turn your head to breathe, but your neck won’t be stretched up at an awkward angle.
If you aren’t ready to ditch your pillow entirely, though, don’t worry. We’ll talk more about how to find a suitable pillow for stomach sleepers in a moment.
2. Put a Pillow Under Your Hips
Because sinking hips can cause discomfort when you sleep on your stomach, putting a small pillow under your hips can ensure that they don’t bow into the mattress. This also decreases pressure on the lumbar area.
3. Keep Your Legs Down At a Natural Angle
Stomach sleeping is also known as the “freefall position,” because many people hitch their legs out to the side while lying on their stomachs. But this can cause your spine to get even more misaligned. For better spinal alignment, you should try to keep your legs down and straight or let them splay out just a bit.
How to Find a Good Pillow for Stomach Sleepers
If you are going to sleep on your stomach and you still want to use a pillow, there are a few things to look for when choosing the best pillow for stomach sleepers.
First, you should consider the thickness of the pillow. The thicker the pillow, the more extreme the angle of your neck. Experts say that a pillow under 3″, or a low-loft pillow, could give people the soft comfort they need without stretching their neck. A higher loft pillow can force the neck to extend upward and may cause you to wake up with neck pain.
Second, you should consider using an adjustable pillow. Adjustable pillows allow you to manipulate the filling and choose the right thickness and a loft that’s comfortable for you.
As noted above, you can additionally put a pillow under your hips to maintain proper spinal alignment. Placing a thin pillow under your head and a pillow under your hips could allow people to sleep comfortably and in proper alignment.
Summary
Now that you’ve learned all about what to look for in a mattress, here’s a quick summary of our top picks for the best mattresses for stomach sleepers:
| Mattress | Superlative |
| Helix Dawn | Best Overall |
| DreamCloud Luxury Hybrid | Best Pillow Top Mattress for Stomach Sleepers |
| Plank | Best Extra-Firm Mattress for Stomach Sleepers |
| Brooklyn Bedding Signature | Best Mattress for Stomach and Back Sleeping |
| Nolah Natural | Best Mattress for Lightweight Stomach Sleepers |
| Nectar Hybrid | Best Medium-Firm Mattress |
| WinkBeds Plus | Best Stomach-Sleeping Mattress for Heavy People |
| Saatva | Best Innerspring Mattress for Stomach Sleepers |
| Helix Twilight Luxe | Best Cooling Mattress for Stomach Sleepers |
| Birch | Best Hybrid Mattress for Stomach Sleepers |
Best Mattress for Stomach Sleepers FAQs
What is the best mattress for stomach sleepers?
The DreamCloud Premier is one of the best mattresses for stomach sleepers that we have tested. It is slightly firmer than average, which helps keep the spine in alignment throughout the night.
Is a firm mattress good for stomach sleepers?
Yes! Stomach sleepers should look for mattresses that are a bit firmer to avoid having their hips sink too far into the mattress and causing their spine to come out of alignment throughout the night.
Can a good mattress help stomach sleepers with back pain?
Back pain is a common issue for stomach sleepers since stomach sleeping doesn’t allow for proper spinal alignment as easily as side or back sleeping does. Stomach sleepers should opt for mattresses that prevent their hips and shoulders from sinking while also providing cushion and comfort.
