Sleep Training: A Q&A With Pediatric Sleep Consultant Susie Parker
New parents know that quality sleep and a new baby don’t always go hand in hand. While babies sleep about 14 to 17 hours in a 24-hour period, their stretches…
Do You Need a New Mattress? 10 Signs to Look Out For
Finding the right mattress is so important. Since we spend so much of our lives sleeping, having a comfortable and supportive mattress is key. When you find that perfect mattress,…
Could Gratitude Help Improve Our Sleep?
A new study found that being thanked during the day could have a positive effect on our overall health and sleep quality. Business and psychology researchers from Portland State University…
“Anti-Energy” Drinks Emerge As Sleep-Inducing Trend
Anti-energy drinks may be the next big trend in the sleep aids market. Anti-energy drinks aren’t new (they’ve been around for approximately a decade), but they are undergoing a new…
The Complete Guide To Anxiety And Sleep
If you’ve ever had trouble falling asleep, you know the feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being sleep-deprived for the day ahead….
Awara Mattress Review – A Supportive Latex Hybrid?
If you worry about sleeping hot or want a green, eco-friendly mattress, then a natural latex hybrid is always a good option. However, these mattresses are not one size fits…
Dreamfoam 2″ Gel Swirl Memory Foam Mattress Topper Review – A Soft Value?
If you like a memory foam feel but you aren’t ready to buy a whole new mattress, a memory foam mattress topper might be right up your alley. Out of…
Researchers Unveil Smart Pajama Sleep Tracker
A new type of sleep tracker may be hitting the market soon. But you don’t wear this tracker on your wrist or place it on your bedside table. Instead, you…
Australian Survey Finds Higher Rates Of Sleep Loss From Mobile Phone Use
Results from a 2018 survey conducted by the Queensland University of Technology (QUT) in Australia found that one in every five women and one in every eight men are getting…
Saatva Solaire Mattress Review – Adjustable Comfort?
Do you have trouble finding the exact firmness you are looking for? Do you often change positions while you sleep? If so, it might be worth considering the Saatva Solaire…