Women With Sleep Apnea May Face Higher Cancer Risk Than Men
Sleep apnea may be associated with a small increase in the risk of developing cancer, and that risk may be slightly higher for women with sleep apnea compared to men…
5 Best Firm Mattresses 2019
Everyone is always talking about soft mattresses. “This mattress is the softest. That mattress is like a big, comfy cloud.” However, what if you don’t like soft mattresses? What if…
Saatva HD Vs. Helix Nightfall – Which Is Best For You?
Are you a larger person? If so, you’ve probably had trouble finding a mattress to meet your needs. Heavier people require more support and need a mattress that won’t sag…
Sleep-Deprived Teens Are Almost Twice As Likely To Engage In Unsafe Sex
Chronically sleep-deprived teenagers may be more likely to practice unsafe sexual activities than teens who obtain adequate sleep, suggests a new study. Those unsafe sexual behaviors might include having sex…
Sunbeam Quilted Fleece Heated Blanket Review – Affordable Warmth?
If you’re in the market for an electric blanket, you might find yourself with far too many options. There are so many electric blankets to choose from, and it can…
Bose Noise-Masking Sleepbuds Review – Worth The Hype?
Bose’s Noise-Masking sleepbuds™ are an innovative mix of earplugs and headphones. No, they can’t play music or podcasts from music-streaming apps, but they do wirelessly stream ambient noise from a…
Cognitive Behavioral Therapy May Decrease Sleep Disturbances For Women Going Through Menopause
Cognitive Behavioral Therapy (CBT) may provide a nonmedication treatment option for women who are experiencing sleep disturbances as a result of menopause, concludes a new study. “Compared to premenopausal women,…
Cyberbullying Could Be Linked To Poor Sleep Quality And Depression In Adolescents
A new study may have discovered a mediating factor between cyberbullying and increased rates of depression in adolescents: sleep. The University of Buffalo researchers found that teens who report instances…
Expert Profile: Dr. Bo Babenko, DPT
At Mattress Clarity, we’re committed to providing our readers with accurate, unbiased, and up-to-date information about sleep. As part of those efforts, we draw on the Mattress Clarity Expert Network —…
Best Earplugs For Sleeping
Earplugs are important sleep accessories that often fly under the radar. They come in all shapes and sizes and block noise at different ranges. To some, they’re the only way…