Best Mattress for Side Sleepers 2023 – Our Top 10 Picks!

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While sleeping on your side can feel fantastic, not every bed is made for side sleepers, as they usually need a softer mattress that provides exceptional pressure relief. That’s why I’ve taken a look at the many online mattresses out there and compiled a list of the best mattresses for side sleepers!

There’s something here for everyone, from those who prefer super-soft memory foam to folks ready to try something different.

Best Mattress for Side Sleepers: Our Top 10 Picks

The best mattresses for side sleepers are:

How We Chose Our Products

Our team of sleep specialists have reviewed more than 150 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty. You can read more about our testing methods at the bottom of this roundup.

When we talk about side sleepers, pressure relief often comes to mind, as they tend to need a lot of it at the shoulders and hips. But it’s also important that they get adequate support to keep them from sinking too far into the mattress. That’s why, for this roundup, we only included beds that scored at least a 3.5 out of 5 on support.

Best Mattress for Side Sleepers 2023: Video Roundup

Why Should You Trust Our Reviews?

To put together this list of best mattresses for side sleepers, our Certified Sleep Science Coaches spent time actually lying down on each mattress, performing hands-on testing, and evaluating the factors above to determine which would be the best fit for each ranking. For example, we test the motion isolation of each mattress by placing a glass of water on it and pressing on the layers around it. If the water moves a lot, we know that the mattress does not have great motion isolation.

We also test the edge support to see how much the bed collapses and look at a pressure map of the mattress to understand where there is built up pressure while laying on it. Rather than simply saying “this mattress is great” or “this mattress is terrible,” we recognize that this is a fairly subjective process.

As a result, we simply try to point people in the right direction by categorizing each mattress and differentiating its qualities from others.

Best Overall

Helix Midnight Mattress

The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.

Clarity Score 4.1/5
Read Helix Midnight Mattress Review

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Overall

Helix Midnight Mattress

The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.

Clarity Score 4.1/5
Read Helix Midnight Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Overall

Helix Midnight Mattress

The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.

Clarity Score 4.1/5
Read Helix Midnight Mattress Review

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

For those side-sleeping couples who just don’t know what to get, Helix is to the rescue. The company is all about customization and flexibility, and will actually help people find a mattress to meet their specific needs. If you’re a side sleeper who sleeps with another side sleeper, you may be directed to the Helix Midnight, one of the company’s mattresses made specifically for this position.

Its combination of coils and foams has enough support for two bodies while also giving them some pressure relief, plus the mattress has excellent edge support, which means you and your partner will be able to spread out without feeling like you’re going to fall off the bed. Finally, the Helix Midnight isolates motion quite well, so neither you or your partner should feel each other’s movements at night.

Pros of the Helix Midnight

  • The Helix Midnight is a great orthopedic mattress. The Helix Midnight’s support helps to keep sleepers’ spines in a proper alignment.
  • Side sleepers aren’t the only ones who’d love this mattress. The comfort and support should be great for back sleepers too.
  • The Midnight features a breathable cover and coils that help promote airflow through the mattress. It shouldn’t be trapping too much heat, making it a good mattress for hot sleepers.
  • The Helix Midnight offers a balanced foam feel.

Cons of the Helix Midnight

  • The foam feel of the Helix Midnight might not work for stomach sleepers or heavier sleepers.
  • Though the Helix Midnight is foam, it doesn’t have the typical slow-moving foam feel.

Helix Midnight Size and Firmness Options

  • Twin, twin XL, full, queen, king, and Cal king.
  •  Available in one firmness.

Keep In Mind

Some customers have said that Helix has had slower-than-usual delivery times during the COVID-19 pandemic. But they also say that their issues have been quickly resolved. Just something to keep in mind if you’re on a strict schedule for getting your Helix Midnight mattress.

For more information, read our full Helix Midnight mattress review.

Best Medium-Firm Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5
Read Nectar Mattress Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Medium-Firm Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5
Read Nectar Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Medium-Firm Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5
Read Nectar Mattress Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

When people are seeking a mattress for side-sleeping, they also want to make sure they’re getting the best bang for their buck. Nectar is all about value and, while their mattress isn’t the cheapest option on the market, it is one of the best deals, which is why we chose it as our best overall mattress for side sleepers. Just looking at its construction and materials, we would expect it to be much more expensive.

The Nectar features two layers of memory foam in its construction: one is softer gel-infused memory foam, and the other is firmer Hi Core memory foam. Both layers of foam offer excellent pressure relief for side sleepers, who should slowly sink into the bed.

Pros of the Nectar Mattress

  • The Nectar mattress is supportive enough for a variety of sleepers. Most back and side sleepers should enjoy this mattress, and lightweight stomach sleepers should enjoy this one too.
  • A breathable cover and gel-infused memory foam should keep you from overheating at night.
  • The Nectar offers a great, balanced, foam feel, gives a good amount of bounce, while still handling motion transfer quite well.

Cons of the Nectar Mattress

  • The Nectar is soft, which may be a pro for some, but for others, like stomach sleepers, the mattress may be too soft to sleep comfortably.
  • Unlike traditional memory foam mattresses, the Nectar doesn’t have a slow-moving feel, especially for average and lightweight sleepers.

Nectar Size and Firmness Options

  • Twin, twin XL, full, queen, king, Cal king, and split king.
  • Available in one firmness

Keep In Mind

Heavy people over 230 lb will most likely need a more responsive mattress than the Nectar.

For more information, read our full Nectar mattress review. Or for more options, see our roundup of the best medium-firm mattresses.

Best Mattress for Back and Side Sleepers

Saatva Solaire Mattress

The Saatva Solaire is a very comfortable mattress with adjustable firmness. It is a great fit for light- and medium-weight people of any sleeping position.

Clarity Score 4.4/5
Read Saatva Solaire Mattress Review

Material

Other

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Mattress for Back and Side Sleepers

Saatva Solaire Mattress

The Saatva Solaire is a very comfortable mattress with adjustable firmness. It is a great fit for light- and medium-weight people of any sleeping position.

Clarity Score 4.4/5
Read Saatva Solaire Mattress Review

Material

Other

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Mattress for Back and Side Sleepers

Saatva Solaire Mattress

The Saatva Solaire is a very comfortable mattress with adjustable firmness. It is a great fit for light- and medium-weight people of any sleeping position.

Clarity Score 4.4/5
Read Saatva Solaire Mattress Review

Material

Other

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight, average weight, and heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

The Saatva Solaire is an adjustable mattress that allows you to select your preferred firmness. With the help of a remote control, you can make the Saatva Solaire firmer or softer. This makes it a great fit for back and side sleepers. When you’re on your side, you can make the mattress softer and relieve pressure on your shoulders and hips. When you’re back sleeping, you can make the mattress a bit firmer to offer you the necessary support. With the Saatva Solaire, comfort is in the palm of your hand.

Pros of the Saatva Solaire

  • The Saatva Solaire pairs well with an adjustable base so you can control the firmness and elevation of your mattress
  • The larger models allow you to adjust both sides of the mattress, making this ideal for couples with different sleeping positions.
  • The Saatva Solaire is the most luxurious mattress that the brand makes and also will work for multiple sleeping positions
  • The Saatva Solaire offers two models, the Standard and the Upper-Flex.
  • The Saatva Solaire has 50 different firmness options.

Cons of the Saatva Solaire

  • Larger sleepers over 230 lbs may not feel comfortable on the Saatva Solaire.
  • The Saatva Solaire isn’t a cool mattress, so hot sleepers may overheat while they sleep.
  • Since the Saatva Solaire is a luxury mattress, it may not be great for those on a budget.

Saatva Solaire Size and Firmness Options

  • Twin XL, full, queen, king, Cal king, split king, and split Cal king.
  • You can adjust the mattress to 50 different firmnesses.

Keep In Mind

The Saatva Solaire is an adjustable mattress that features air chambers in its support layer. These might not be supportive enough for much larger sleepers. Heavier people should consider the Saatva HD.

For more information, read our full Saatva Solaire mattress review. Or for more back-and-side options, see our roundup of the best mattresses for combination sleepers.

Best for Side-Sleeping Couples

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best for Side-Sleeping Couples

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best for Side-Sleeping Couples

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

The WinkBed is a luxury hybrid mattress that features two sets of supportive coils and a plush pillow-top. Overall, it has a traditional innerspring feel because of its coil-on-coil construction. You have a selection of four firmnesses and, if you’re a side sleeper, we recommend the Softer model. Not only will it give you the contouring you need, but we’ve also chosen it as one of our best mattresses for hip pain.

Pros of the WinkBed

  • The WinkBed has excellent support, it may even be useful for people with back pain. The support in this mattress also make it a good recommendation for most back sleepers and some stomach sleepers.
  • The WinkBed mattress comes in four firmness options, giving shoppers a wide variety of options.
  • The zoning in this mattress makes it a great mattress for some health problems related to sleep.
  • With its tall coils that leave plenty of room for airflow, the bed is very breathable and should be a good fit for hot sleepers.

Cons of the WinkBed

  • If you sleep with a partner and don’t want to feel them moving around through the night, the WinkBed may not be the best for you.
  • The WinkBed mattress may not be great for those looking to find the best budget mattress.

WinkBed Size and Firmness Options

  • Twin, twin XL, full, queen, king, and Cal king.
  • Available in Softer, Luxury Firm, Firmer, and Plus models. The Plus model is designed specifically for heavy sleepers over 230 lb.

Keep In Mind

With its innerspring feel, the WinkBed doesn’t have the best motion isolation. If you share the bed with someone and either of you are easily disturbed at night, you might want to consider another option — maybe one with an all-foam construction.

For more information, read our full WinkBed mattress review. Or for more options, see our roundup of the best mattresses for couples

Best Soft Mattress for Side Sleepers

Brooklyn Bedding Sedona Elite Mattress

The Brooklyn Bedding Sedona Elite is an affordable luxury mattress that is great for hot sleepers.

Clarity Score 4.1/5
Read Brooklyn Bedding Sedona Elite Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Best Soft Mattress for Side Sleepers

Brooklyn Bedding Sedona Elite Mattress

The Brooklyn Bedding Sedona Elite is an affordable luxury mattress that is great for hot sleepers.

Clarity Score 4.1/5
Read Brooklyn Bedding Sedona Elite Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Best Soft Mattress for Side Sleepers

Brooklyn Bedding Sedona Elite Mattress

The Brooklyn Bedding Sedona Elite is an affordable luxury mattress that is great for hot sleepers.

Clarity Score 4.1/5
Read Brooklyn Bedding Sedona Elite Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5

Simply put, the Brooklyn Bedding Sedona Elite has everything side sleepers need. When they rest on top of it, they should experience plenty of lower back support and luxurious pressure relief. The four comfort layers have built-in cooling features, and thanks to the balanced hybrid feel, it should be easy to move around on this high-end mattress — there’s just the right amount of bounce and responsiveness. Best of all, Brooklyn Bedding creates all of their mattresses at their factory in Phoenix, Arizona. That way, they can cut costs and pass the savings onto the customers!

Pros of the Brooklyn Bedding Sedona Elite

  • The Brooklyn Bedding Sedona Elite is a luxury mattress that’s also very durable, but it’s more affordable than similar mattresses making it a great value.
  • If you sleep hot, this mattress is great for cooling.
  • While the four comfort layers have excellent contouring making this a great mattress for side sleepers, the bounce and responsiveness also included in this mattress makes it great for all types of sleepers.
  • The Brooklyn Bedding Sedona Elite has a classic medium-firm feel.

Cons of the Brooklyn Bedding Sedona Elite

  • Since this mattress is so bouncy, it may not be great for people who typically sleep on their stomach
  • If you want a typical, slow-moving memory foam mattress, this isn’t a great fit.

Brooklyn Bedding Sedona Elite Size and Firmness Options

  • Twin, twin XL, full, full XL, queen, short queen, king, Cal king, and split Cal king.
  • Available in one firmness.

Keep In Mind

There have been some recent complaints about Brooklyn Bedding’s shipping, but as with Helix, these complaints were quickly resolved.

For more information, read our full Brooklyn Bedding Sedona Elite mattress review. Or for more options, see our roundup of the best soft mattresses

Best Hybrid Mattress for Side Sleepers

Nolah Original 10" Mattress

The Nolah Original 10" mattress works especially well for side sleepers, and it's sold at a value price.

Clarity Score 4.2/5
Read Nolah Original 10" Mattress Review

Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Best Hybrid Mattress for Side Sleepers

Nolah Original 10" Mattress

The Nolah Original 10" mattress works especially well for side sleepers, and it's sold at a value price.

Clarity Score 4.2/5
Read Nolah Original 10" Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Best Hybrid Mattress for Side Sleepers

Nolah Original 10" Mattress

The Nolah Original 10" mattress works especially well for side sleepers, and it's sold at a value price.

Clarity Score 4.2/5
Read Nolah Original 10" Mattress Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5

As comfortable as memory foam can be, it also has its drawbacks, such as trapping heat and not being supportive enough for certain sleepers. That’s why Nolah created a proprietary memory foam alternative called AirFoam. More responsive and cooling than memory foam, it makes up the comfort layer of Nolah’s flagship mattress.

Pros of the Nolah

  • This mattress is great for side sleepers, but it’s also one of the best mattresses for combination sleepers.
  • The Nolah is supportive enough to help with aches and pains while you sleep, and may even help with sciatica.
  • When coupled with a base layer of high-density foam, the AirFoam creates a medium-firm feel that creates some excellent pressure relief for the hips and shoulders.
  • The AirFoam helps the Nolah sleep very cool.
  • The Nolah is durable, but you won’t have to break the bank for it.

Cons of the Nolah

  • This mattress probably won’t be firm enough if you sleep on your stomach.
  • For heavier sleepers, this mattress may not be supportive enough.

Nolah Size and Firmness Options

  • Twin, twin XL, full, queen, king, Cal king, and split king.
  • Available in one firmness.

Keep In Mind

Stomach sleepers and heavy sleepers over 230 lb are both probably going to need a mattress that offers more support than the Nolah.

For more information, read our full Nolah mattress review. Or for more options, see our roundup of the best hybrid mattresses.

Best Foam Mattress for Side Sleepers

Bear Mattress

The Bear Original mattress sleeps cool and is quite comfortable. It's a particularly good option for athletes.

Clarity Score 3.8/5
Read Bear Mattress Review

Material

Foam

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Foam Mattress for Side Sleepers

Bear Mattress

The Bear Original mattress sleeps cool and is quite comfortable. It's a particularly good option for athletes.

Clarity Score 3.8/5
Read Bear Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Foam Mattress for Side Sleepers

Bear Mattress

The Bear Original mattress sleeps cool and is quite comfortable. It's a particularly good option for athletes.

Clarity Score 3.8/5
Read Bear Mattress Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

If you’re a side sleeper that also sleeps hot, the Bear Original mattress could be just right. First off, it is a softer memory foam mattress that should relieve most pressure on your shoulders and hips. However, while it is a memory foam mattress, it should sleep quite cool! The Bear Original features a cooling cover and gel infusions to help the mattress dissipate your body heat. If you need pressure relief and you don’t want to wake up hot and sweaty, check out the Bear Original.

Pros of the Bear

  • The materials in the Bear may help with pressure relief and muscular recovery, making it a great mattress for athletes.
  • The celliant in the cover of this mattress can help with blood flow.
  • The Bear is a great mattress for hot sleepers, it also is a great value mattress.
  • The Bear is a good fit for back sleepers.

Cons of the Bear

  • The Bear is medium-firm, but stomach sleepers may be looking for an even more firm mattress.
  • Heavier sleepers, even side sleepers may not find the Bear supportive enough.

Bear Size and Firmness Options

  • Twin, twin XL, full, queen, king, Cal king, and split king.
  • Available in one firmness.

Keep In Mind

If you prefer a mattress with a bouncier, more responsive feel, then the Bear probably isn’t for you.

For more information, read our full Bear Original mattress review.

Best Luxury Mattress

Nectar Premier Copper Mattress

The Nectar Premier Copper is Nectar's most advanced, cooling mattress.

Clarity Score 4.5/5
Read Nectar Premier Copper Mattress Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Luxury Mattress

Nectar Premier Copper Mattress

The Nectar Premier Copper is Nectar's most advanced, cooling mattress.

Clarity Score 4.5/5
Read Nectar Premier Copper Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Luxury Mattress

Nectar Premier Copper Mattress

The Nectar Premier Copper is Nectar's most advanced, cooling mattress.

Clarity Score 4.5/5
Read Nectar Premier Copper Mattress Review

Material

Foam

Firmness

Soft: 6/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

If you’re interested in a luxury bed-in-a-box mattress, Nectar is a great choice. The Nectar Premier Copper mattress is the brand’s highest quality mattress . This mattress, true to its name, incorporates copper in its materials to dissipate heat and keep sleepers cool. The foam provides optimal pressure relief and support for the hip and shoulders, which is ideal for side sleepers.

For those who want to try before they buy, Nectar offers a 365-day sleep trial along with a forever warranty. The Nectar Premier Copper mattress is an all-foam, cooling bed that will provide luxurious comfort for side sleepers.

Pros of the Nectar Premier Copper

  • The firmness of the foam allows for a balanced amount of pressure relief and support when side sleeping.
  • Its copper-infused cooling cover and 4” of gel memory foam work at pulling away heat so sleepers won’t run hot.
  • The thick layers of this mattress contribute to minimal motion transfer, making it a great option for couples who don’t want to disturb their partner at night.

Cons of the Nectar Premier Copper

  • This mattress is on the softer sides, which might be too soft for some sleepers.
  • The Nectar Premier Copper has a luxury price tag, so folks wanting to save money should steer away from this mattress.

Nectar Premier Copper Size and Firmness Options

  • Twin, twin XL, full, queen, king, California king
  • Available in one firmness

Keep in Mind

The Nectar Premier Copper is an ideal choice for lightweight sleepers of any type, but it will be too soft for some stomach and heavyweight sleepers.

Read our full review on the Nectar Premier Copper. Or if you’re still not sure, check out our best mattresses luxury mattresses for other options.

Best Mattress for Heavy Sleepers

Brooklyn Bedding Titan Plus Luxe

The Brooklyn Bedding Titan Plus Luxe mattress is designed with heavier-weight sleepers in mind, creating a pleasant sleep experience for several types of heavyweight sleepers.

Clarity Score 4.3/5
Read Brooklyn Bedding Titan Plus Luxe Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping minus HI and AK

Firmness

Medium-firm: 6.5/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Heavy Sleepers

Brooklyn Bedding Titan Plus Luxe

The Brooklyn Bedding Titan Plus Luxe mattress is designed with heavier-weight sleepers in mind, creating a pleasant sleep experience for several types of heavyweight sleepers.

Clarity Score 4.3/5
Read Brooklyn Bedding Titan Plus Luxe Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping minus HI and AK

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Heavy Sleepers

Brooklyn Bedding Titan Plus Luxe

The Brooklyn Bedding Titan Plus Luxe mattress is designed with heavier-weight sleepers in mind, creating a pleasant sleep experience for several types of heavyweight sleepers.

Clarity Score 4.3/5
Read Brooklyn Bedding Titan Plus Luxe Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping minus HI and AK

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5

Heavy side sleepers are in a tricky spot when it comes to purchasing a new mattress. They’ll need a comfort layer that gives them enough pressure relief on their shoulders and hips, but is also supportive enough to keep them from sinking too far into the layers. With its blend of contouring yet responsive foam and extra-tall 8″ coils, we believe that the Titan Plus Luxe finds this middle ground. Heavy sleepers should feel lifted by the coils while also experiencing some contouring from the foam. In fact, Brooklyn Bedding designed this mattress specifically for heavy sleepers over 230 lb.

It is worth noting that the Titan Plus Luxe will likely feel softer to heavy people than average-weight sleepers. For instance, an average-weight sleeper would likely experience it as a firm mattress, while to a heavyweight sleeper, it will probably feel like a medium-firm mattress.

Pros of the Titan Plus Luxe

  • This is the luxury version of Brooklyn Bedding’s Titan Plus mattress, with upgraded features such as taller coils and plusher foams.
  • Most mattresses aren’t created specifically for heavier weight sleepers, so the Titan Plus Luxe stands out among its competitors.
  • Heavy back sleepers should also be happy on the Titan Plus Luxe, getting just the right blend of comfort and support.
  • Hot sleepers should enjoy the cooling features of this mattress.
  • It has a decent amount of bounce and responsiveness, so heavy couples should find it to be a good mattress for sex.
  • Though this mattress is constructed for heavier sleepers, average weight stomach sleepers might enjoy the firmness of this mattress.

Cons of the Titan Plus Luxe

  • The Titan Plus Luxe doesn’t offer a slow-moving feel since it’s a hybrid mattress.
  • If you’re a heavier stomach sleeper, the Titan Plus may be a better fit.

Titan Plus Luxe Size and Firmness Options

  • Twin, twin XL, full, queen, king, Cal king, and split Cal king.
  • Available in one firmness, but for an extra charge, you can add an optional Glaciotex cover for additional cooling.

Keep In Mind

For heavy sleepers, the only sleeping position that may not be comfortable is stomach-sleeping. Stomach sleepers tend to need beds with a lot of extra support to keep their hips from bowing. They might be more comfortable on the firmer Titan Plus.

For more information, read our full Titan Plus Luxe mattress review. Or for more options, see our roundup of the best mattresses for heavy people

Best Mattress for Side Sleepers with Back Pain

Layla Hybrid Mattress

The Layla Hybrid mattress is a flippable mattress that should be a great match for all three sleeping positions.

Clarity Score 4.0/5
Read Layla Hybrid Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.3/5
Watch Our Video Review
Best Mattress for Side Sleepers with Back Pain

Layla Hybrid Mattress

The Layla Hybrid mattress is a flippable mattress that should be a great match for all three sleeping positions.

Clarity Score 4.0/5
Read Layla Hybrid Mattress Review

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.3/5
Watch Our Video Review
Best Mattress for Side Sleepers with Back Pain

Layla Hybrid Mattress

The Layla Hybrid mattress is a flippable mattress that should be a great match for all three sleeping positions.

Clarity Score 4.0/5
Read Layla Hybrid Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.3/5
Watch Our Video Review

With the Layla Hybrid, you have options. That’s because it’s a flippable mattress, with both a soft side and a firm side. The former is going to be more comfortable for side sleepers, who tend to need a softer mattress that offers a good amount of pressure relief. We found the soft side of the Layla Hybrid to be a 6 out of 10 on the mattress firmness scale, which is a bit softer than average. Side sleepers should experience plenty of contouring and pressure relief at the shoulders and hips as they sink into a comfort layer of memory foam.

Since it’s a flippable mattress, the Layla Hybrid’s support layer of individually wrapped coils is actually in the middle of the bed. Regardless of which side you sleep on, you should feel a slight lift that helps keep the spine in a neutral alignment.

Pros of the Layla Hybrid

  • Since the Layla Hybrid is a flippable mattress, most sleepers should be able to be comfortable on this mattress. Plus the comfort layer on both sides of the Layla Hybrid are infused with copper to help you sleep cool.
  • Side sleepers will probably enjoy this mattress the most, but combination sleepers should also enjoy the support and comfort of this mattress.
  • The coils also leave plenty of room for air to flow throughout the mattress.
  • The bed’s slow-moving foams prevent it from transferring too much motion. So you and a partner should be able to sleep soundly without waking each other up with your movements.

Cons of the Layla Hybrid

  • The Layla Hybrid doesn’t offer a medium-firm option, only soft and firm.
  • You’ll sink into this mattress, so if you don’t like that feeling, this may not be a great fit for you.

Layla Hybrid Size and Firmness Options

  • Twin, twin XL, full, queen, king, Cal king.
  • Flippable, with a different firmness on each side.

Keep In Mind

While most folks should be fine, specially hot sleepers might need even more cooling capabilities than the Layla Hybrid offers. They may want to check out our roundup of the best cooling mattresses.

For more information, read our full Layla Hybrid mattress review. Or for more options, see our roundup of the best mattresses for back pain.

Why Side Sleepers Need a Good Mattress

It’s important that a mattress for side sleepers offers good contouring around the shoulders and hips to keep the spine aligned. At the same time, it shouldn’t be so soft that you feel your whole body sinking in and getting stuck in the mattress.

If your mattress causes an unnatural alignment when you sleep, you may wake up with pain and have trouble sleeping comfortably throughout the night. To find the right fit, you should consider the type of mattress you’re shopping for and look out for a few key performance factors.

How To Choose a Mattress for a Side Sleeper

Great Pressure Relief

If you sleep on your side, you’re going to be naturally putting a lot of pressure on your hips, shoulders, and neck, which can cause tension throughout the spine.

To sleep comfortably, you’ll want a mattress that is soft enough to relieve those pressure points; foam mattresses tend to be great at relieving pressure points and can be ideal for side sleepers.

If a mattress is too firm, it will cut off a lot of the blood circulation in the body and potentially cause major aches and pains because it doesn’t contour to the widest points in the hips and shoulders. It could also cause side sleepers to wake up in the middle of the night and change positions.

Support to Avoid Neck Pain

If you have neck pain and sleep on your side, it’s quite possible that this is due to your pillow, not your bedframe or mattress. If your pillow isn’t supportive enough, then your neck will be angled downward in an uncomfortable position. Similarly, if your pillow is particularly thick, then your neck might be pushed upwards, causing even more annoying pain issues.

So, instead of recommending a bed or mattress to alleviate neck pain, we encourage you to check out our article on the best pillows for side sleepers. Any of the recommendations in our informative roundup should help alleviate any sort of neck-pain issues that you may get from your bed.

Support to Avoid Back Pain

First off, if you struggle with lower back pain, you should consult with a doctor for a professional opinion. This information does not constitute medical advice, and we can only give my general opinion on the relationship between back pain and mattresses.

Good Spinal Alignment - Side Sleeping

The best mattress for back pain is something that’s medium firm and more supportive. This is easy enough for back and stomach sleepers, but gets a little tricky when it comes to sleeping on your side. Side sleepers are usually going to want to find a mattress that’s on the softer side with a thicker comfort layer to keep the right spine alignment throughout the night.

Essentially, those with back pain are going to want a measured balance of pressure and relief and support. They don’t want the comfort layer to be too soft or too thin.

Contouring to Avoid Hip Pain

If you struggle with hip pain, it might be because of your mattress. However, I would still first consult a doctor before anything else. Again, the information in this article does not constitute medical advice.
Memory Foam Mattress Is Good For side sleepers with Hip Pain

If you have hip pain because of your mattress, it’s either because it is too firm or you’re “bottoming out.” Bottoming out occurs when someone presses through the top comfort layer(s) and hits the firmer support layer(s) beneath. If you are bottoming out, you should look for a mattress with a thicker comfort layer.

Side note: Believe it or not, pain and other health factors for side sleepers can also depend on whether they sleep on their right or left side.

Spinal Alignment

It’s critical for your health that you find a mattress that contours well to your body and supports the natural alignment of your spine. If you sleep on your side and the mattress is too firm, your neck won’t be properly supported and your spine will be thrown off its natural alignment. This could lead to back and neck pain fairly easily, which may compound over time. That’s why it’s so important for side sleepers to pay attention to the difference between a firm vs soft mattress.

If the mattress is too soft, you could sink in too much and your spine will be too curved, which could similarly lead to pain and misalignment across the body. This can lead to lower back pain and sciatica, which can be extremely uncomfortable.

Cooling Capabilities

Side sleepers who sleep hot might find it particularly difficult to find a mattress that’s a good fit. Memory foam can be a fantastic option, but it’s known for trapping heat. While side sleepers might get the pressure relief they’re looking for, they might find themselves waking up hot and sweaty!

When it comes to all-foam beds, I believe that the Layla mattress is a great fit for these types of sleepers, as it incorporates copper-infused gel for extra cooling. And we of course recommend the Bear Original, too.

But to get the coolest night’s sleep, you might want to sleep on a hybrid mattress. The base layer of coils allows for better airflow than a standard memory foam mattress.

Matching Your Budget Best Mattress Value

From my personal experience, budget mattresses aren’t always the best for side-sleeping. Usually, they’re really firm and don’t have much of a comfort layer, thus creating pressure points. This can make it difficult for side sleepers to find a good mattress in a box for under $700.

Having said that, the Nectar mattress is a good value pick for side sleepers. It has two layers of memory foam: one that’s gel-infused and another made out of Hi Core memory foam. The comfort layers should provide excellent pressure relief and prevent you from overheating at night.

What is the Best Type of Mattress for Side Sleepers?

Mattress Type Why It Works
Memory Foam Contouring and pressure relief
Innerspring Responsiveness
Hybrid Comfort and support

Memory Foam Mattresses

It’s no coincidence that there are multiple memory foam mattresses on this list. It does a fantastic job of relieving pressure when compared with other types of materials, and it’s also great at isolating motion.

A lot of memory foam owners complain about “sleeping hot.” That’s because memory foam can trap heat more than other mattress materials. But many brands combat this problem by infusing their beds with cooling technology such as gel- or copper-infused foam. A breathable mattress cover is also important.

Innerspring Mattresses

Innerspring mattresses are very popular and are what most sleepers are used to. The pocketed coils can make these beds good choices for back and stomach sleepers, but the materials — namely the comfort foam — on top make them good for side sleepers, too. They also tend to be responsive beds and are easy to move around on.

Hybrid Mattresses

Hybrid mattresses are unique in in that they combine some or all of the materials we’ve already mentioned. The most common construction you’ll find is a support layer of steel coils topped with layers of foam — usually memory foam, latex foam, or a proprietary material specific to the mattress brand.

Because of the breadth of materials involved, hybrid mattresses can be wide-ranging in their feel and firmness. But in general, they’re going to be more supportive than all-foam beds, in addition to being bouncier and more responsive. They tend to be a good pick for side sleepers who want a blend of comfort and support without the sleep surface being too soft.

Our top pick, the Helix Midnight, is an example of a hybrid mattress. It contains coil layers that add more support to the softer foams above. This provides a nice balance of contour and pushback that side sleepers need.

What Mattress Types Should Side Sleepers Avoid?

Let’s take a moment to go over some other mattress types that may not be the best fit for side sleepers.

Latex Mattresses

Latex beds are becoming more and more popular, and natural latex mattresses are really the only way for you to get a truly organic mattress. Many companies will say on their website that they have “green” products, but in reality, those claims are dubious at best. Natural latex mattresses, however, are actually quite “green.”

Latex mattresses have a good amount of bounce to them, are durable, and conform well to the curves of the body. In addition, the foam is open-celled, meaning that latex beds are more breathable than many other types of mattresses.

At the same time, latex mattresses don’t relieve pressure as well as memory foam does. There’s a reason why there are no latex mattresses on our main list in this article.

Airbeds

Not to be confused with air mattresses, airbeds are actually luxurious mattresses with adjustable firmnesses and lots of added features. Although the customization can be a good fit for side sleepers, airbeds tend to be very expensive, and therefore not always practical for the average customer. However, if you’d like to know more about them, the Saatva Solaire is a good place to start.

What is the Best Mattress Firmness for Side Sleepers?

A bed’s firmness level will significantly impact how comfortable it is. Of course, firmness is highly subjective, and it greatly depends on body type. But overall, we recommend that side sleepers look for a mattress that’s slightly softer than average — about 6/10 on our firmness scale.

Plush mattresses typically have thick comfort layers, which help alleviate pressure along the shoulders and hips. If a bed is too firm, you may sink straight through the comfort layers into the support section. This could strain pressure points and cause pain over time.

You’ll want to avoid especially soft mattresses, too. It’s important to sleep on a supportive foundation so the body stays in the proper alignment.

How Side Sleeping Affects Sleep

Sleeping on your side is highly recommended by specialists and medical professionals, and there are some major benefits that come along with this sleeping position. Some of those benefits include reducing sleep apnea symptoms, an improvement in neurological issues, and reducing some gastrointestinal problems.

Side Sleeping and Spinal Alignment

It’s important for the spine to sit in a straight position while you sleep, and the wrong sleeping position can cause the spine to be misaligned and cause aches. 

Side sleeping usually allows for proper spinal alignment, but side sleepers should also try to keep their necks supported with a pillow that keeps the neck in line with the spine and choose a mattress that helps support the hips and shoulders.

Can Side Sleeping Cause Pain?

Side sleeping may cause some shoulder or neck pain on the side that you sleep on. This is why having support from your mattress and pillow is important. Having cushioning in the right areas can help prevent shoulder and neck pain.

Tips for Side-Sleeping

In addition to choosing the right mattress and pillow, here are some other tips side sleepers can take to get a good night’s rest.

  • Keep a neutral posture: When you turn on your side to fall asleep, make sure your body is relaxed and not twisted into an uneven position.
  • Put a pillow between your legs: Some side sleepers cause themselves discomfort from their knees rubbing up against each other. Sleeping with a pillow between your legs can minimize this friction and treat your lower body to some added plushness.
  • Add more pillows: Side sleepers usually need a higher pillow loft to keep their neck, shoulders, and spine in a neutral alignment. If you feel like you need a taller loft, create one yourself by stacking up your pillows.

Side sleeping is one of the better sleeping positions for you, we as experts have put together information on how to side sleep that will help you learn more about changing your sleep position. Not sure if your left or right side is best to sleep on? We have you covered there as well, check out our which side is best to sleep on to learn more on getting the best nights rest.

Best Mattress Accessories for Side Sleepers

Best Mattress Toppers for Side Sleepers

If you don’t want to purchase a brand new mattress yet, don’t worry! You can easily extend the life of your current bed with a mattress topper. Some toppers make mattresses feel firmer, while others make them softer. Most side sleepers, though, will want something that provides soft cushioning and pressure relief.

The Saatva mattress topper has 3″ of graphite-infused memory foam. This material not only keeps sleepers cool at night, it also alleviates pain on pressure points! This topper will make a bed feel 2.5 points softer, so it’s great for side sleepers who need relief along their shoulders and hips.

The Amerisleep Comfort mattress topper is another great choice for side sleepers. This 3″ topper features HIVE technology, which means it feels firmer in some areas and softer in others. Its slow-moving memory foam feel is especially great for those who want some additional body contouring from their mattress.

While those are a few good options above, we’ve reviewed quite a few mattress toppers and have compiled a list of our best mattress toppers for side sleepers to narrow down your search and help you find a great addition to your mattress for a more comfortable night sleep.

Best Pillows for Side Sleepers

Choosing the right pillow is especially important for side sleepers. If your pillow is too thin or too thick, it could get your neck out of alignment and cause pain over time.

The Eli & Elm Cotton Side Sleeper Pillow provides a great balance of comfort and support. It’s made out of latex foam and polyester fiber, and it gently curves along the shoulder area.

We also recommend the Casper foam pillow. It has a unique core made with three layers of ventilated foam. If you’re looking for a supportive and firm pillow that won’t flatten over time, the Casper is an excellent pick.

If you aren’t sure on the Casper Foam Pillow or the Eli & Elm Cotton Side Sleeping, we’ve curated a list of the best pillows for side sleepers where you’re sure to find the right pillow for you.

Summary

Mattress Superlative
Helix Best Overall
Nectar Best Medium-Firm Mattress for Side Sleepers
Saatva Solaire Best Mattress for Back and Side Sleepers
WinkBed Best Mattress for Side-Sleeping Couples
Brooklyn Bedding Sedona Elite Best Soft Mattress for Side Sleepers
Nolah Best Hybrid Mattress for Side Sleepers
Bear Original Best Foam Mattress for Side Sleepers
Nectar Premier Copper Best Luxury Mattress for Side Sleepers
Titan Plus Luxe Best Mattress for Heavy Side Sleepers
Layla Hybrid Best Mattress for Side Sleepers with Back Pain

If you’re still looking for your next perfect mattress, take our mattress quiz. By answering a few short questions, you can receive tailored mattress recommendations to help you along your mattress buying journey.

FAQs

How do you pick a mattress for a side sleeper?

The best way is to find a softer mattress. Soft mattresses will help relieve pressure on the shoulders and hips when you are side sleeping. At the same time, you don’t want something extremely soft as this will not give you the proper amount of support.

What mattress is best for side sleepers who have back pain?

We think the Leesa Original is the best mattress for side sleepers with back pain. This all-foam mattress is constructed with breathable memory foam and high-density polyfoam, giving it a nice balance of pressure-relieving comfort and support. Additionally, this mattress can help back and side sleepers maintain their spinal alignment throughout the night, which can reduce back pain!

How firm should a mattress be if you sleep on your side?

Side sleepers should be looking for a mattress that is softer-than-average; on a scale of 1-10, a good side sleeping mattress should be between a 5 and 6.5.

A mattress with this firmness should relieve pressure on the shoulders and hips so that one can sleep through the night without any pain in those areas. A medium firmness may even be too much.

What type of mattress is best for side sleepers?

When it comes to side sleeping, memory foam is one of the best materials out there. It lets sleepers sink in while relieving pressure on the shoulders and hips.

An innerspring mattress with pocketed coils and a soft pillow top can also be a good option as long as the comfort layer is thick enough to prevent bottoming out.

Most side sleepers are going to want to stay away from latex mattresses as they are usually firmer and don’t offer the pressure relief that other types of mattresses do.

Are innerspring mattresses good for side sleepers?

Innerspring mattresses with pocketed coils may be a decent fit for side sleeping if they are soft enough. We recommend looking for an innerspring mattress that has a thicker comfort layer on top or even consider a hybrid mattress that incorporates some type of soft foam in the comfort layer.

Gravatar for Marten Carlson

Marten Carlson

Marten is the Lead Reviewer at Mattress Clarity. He is a Certified Sleep Science Coach and covers the mattress industry as well as sleep science news. He is specifically interested in the connection between sleep and overall health. Marten has written for media publications like Consequence of Sound and received a master’s degree in Film Studies from Emory University. He comes from Franklin, Indiana, and spends all the time he can writing, directing, and acting in films.