Best Weighted Blankets for Anxiety: Our Top Picks
Here are our best weighted blankets for anxiety:- Gravity Blanket – Best Overall
- Bearaby Tree Napper – Best Cooling Weighted Blanket
- Quility – Best Weighted Blanket with Duvet Cover
- YnM – Best Weighted Blanket Options
- Nectar Serenity – Best Reversible Weighted Blanket
Best Overall – Gravity
Gravity Weighted Blanket
![Best Weighted Blankets for Anxiety Gravity Weighted Blanket](https://www.mattressclarity.com/wp-content/uploads/2019/03/Gravity-Weighted-Blanket.jpg)
The Gravity Blanket is a high-quality, throw-sized weighted blanket that features a very comfortable duvet cover.
Mattress Clarity Score
4.48 / 5
Read Full ReviewWho It’s For
![A close up of a weighted blanket.](https://www.mattressclarity.com/wp-content/uploads/2019/03/gravity-blanket-texture-300x169.jpg)
What Makes The Gravity Blanket Stand Out?
- It comes with a free Minky duvet cover.
- The blanket is made of high-quality materials and should be quite durable.
- The Gravity Blanket comes in three weights: 15, 20, and 25 lbs.
- There is a cooling version available as well.
Best Cooling Weighted Blanket – Bearaby Tree Napper
Bearaby Tree Napper Weighted Blanket
![Bearaby Tree Napper Weighted Blanket](https://www.mattressclarity.com/wp-content/uploads/2021/10/bearaby-sleeping.jpg)
The Bearaby Napper is a unique weighted blanket that is a good match for hot sleepers and those who like a throw-size blanket. Click the button for the best deal on Bearaby.
Mattress Clarity Score
5.00 / 5
Read Full ReviewWho It’s For
![A weighted blanket is stretched across a mattress](https://www.mattressclarity.com/wp-content/uploads/2021/10/Bearaby-Featured-300x213.jpg)
What Makes The Bearaby Tree Napper Stand Out?
- The Bearaby Tree Napper is stretchy and hugs the body while you use it.
- Without beads, you don’t have to worry about them leaking out.
- It features eco-friendly materials, making it a great pick for eco-conscious shoppers.
- It is one of the best cooling weighted blankets.
Quility – Best Duvet Cover
Quility Weighted Blanket
![Quility Weighted Blanket](https://www.mattressclarity.com/wp-content/uploads/2019/09/quility-image.jpg)
The Quility comes with a very comfortable Minky duvet cover. This makes the Quility a warm, soothing weighted blanket.
Mattress Clarity Score
4.70 / 5
Who It’s For
![Quility Weighted Blanket Review](https://www.mattressclarity.com/wp-content/uploads/2019/09/quility-image-300x174.jpg)
What Makes The Quility Stand Out?
- It includes a free warm, comfortable duvet cover.
- The weighted blanket comes in many weights.
- The Quility “New Sewing Technology” keeps the heavy fill in place.
- The blanket itself is made of breathable, 100% organic cotton.
YnM – Best Weighted Blanket Options
YnM Weighted Blanket
![YnM Weighted Blanket](https://www.mattressclarity.com/wp-content/uploads/2019/09/ynm-image.jpg)
The YnM is a very nice weighted blanket that comes in a number of weight and size options.
Mattress Clarity Score
4.60 / 5
Who It’s For
![YnM Weighted Blanket Review](https://www.mattressclarity.com/wp-content/uploads/2019/09/ynm-image-300x174.jpg)
What Makes The YnM Stand Out?
- Available in many weights: 5, 7, 10, 12, 15, 17, 20, 22, 25, and 30 lbs.
- Some weights are available in Twin, Queen, and King-size.
- YnM also offers a number of duvet covers and cozier choices for children.
- The blankets feature high-quality materials and are very durable.
Nectar Serenity – Best Reversible Weighted Blanket
Nectar Serenity Weighted Blanket
![Nectar Serenity Weighted Blanket](https://www.mattressclarity.com/wp-content/uploads/2022/10/serenity-side-sleeping.jpg)
The Nectar Serenity is a reversible weighted blanket that gives you a fuzzy, warm side and a soothing, cool side.
Mattress Clarity Score
4.90 / 5
Who It’s For
![A man sleeps on his side with the Resident Serenity Sleep Weighted Blanket](https://www.mattressclarity.com/wp-content/uploads/2022/10/serenity-side-sleeping-300x201.jpg)
What Makes The Nectar Serenity Stand Out?
- It is available in 15 lb, 20 lb, and 25 lb.
- You have three colors options to choose from.
- The Nectar Serenity gives you some good bang for your buck.
What Should People Consider When Buying A Weighted Blanket?
- The weight. Well, this is kind of an obvious point, but people really can’t just buy any weighted blanket and expect it to be a good fit. Most companies recommend that people choose a weighted blanket that is around 10% of their body weight. People can go a bit lighter or heavier, but this is the basic idea. So, I am 230 lbs. 23 is 10% of my weight. I like my weighted blankets heavier, so I usually opt for a 25 lb weight blanket.
- Weight distribution. Finding the right weight is essential, but how well is it being dispersed across the body and does it feel lumpy? Are there areas that lack weight? These are signs that the blanket has poor weight distribution. To get the most restful sleep, people should want a weighted blanket with even weight distribution.
- Temperature. When people are buying any kind of bedding, the temperature is always an important consideration. Most weighted blankets are going to make people sleep a bit hotter. They contain heavy fill, and that doesn’t leave the most room for airflow. That being said, some weighted blankets feature cooling panels or more breathable materials such as organic cotton. These features can ensure people aren’t sweating and heating up at night.
- Durability. Most weighted blankets are filled with fine fill such as glass beads or poly pellets. While these can help give the blanket its weight, they can also be a real pain if the blanket tears. When this happens, the fill can spill out all over the bed an floor. It will look and feel like people have sand all over the bedroom. So, people should want a weighted blanket that will prevent this issue. Look for a weighted blanket with thick fabric and durable construction.
How a Weighted Blanket Can Help with Anxiety
As mentioned above, weighted blankets work through something called “deep tissue pressure,” which is also described as a “deep hug.” So, when people lie under a weighted blanket, they could feel a sense of calm. Like when people get a big hug, their serotonin and dopamine levels increase. This can increase feelings of wellbeing, and cortisol levels, which are associated with stress, can also potentially drop. One study found that people who struggled with anxiety felt better after using a weighted blanket. They used a 30 lb weighted blanket for only five minutes. In the study, 63% of participants reported feeling lower anxiety after using the weighted blanket after only five minutes! I personally use a weighted blanket for anxiety and place one over my legs while I am at work. I also sleep under a weighted blanket at night and can say it has been very great at dealing with my anxiety.Overall
For people who struggle with anxiety, one of these weighted blankets should work well. However, I will say that I am not a doctor. I recommend checking with a therapist or medical professional before adding a weighted blanket to the treatment.![Marten Carlson](https://www.mattressclarity.com/wp-content/uploads/2018/03/IMG_7977.jpg)
Marten Carlson
Marten is the Lead Reviewer at Mattress Clarity. He is a Certified Sleep Science Coach and covers the mattress industry as well as sleep science news. He is specifically interested in the connection between sleep and overall health.
Marten has written for media publications like Consequence of Sound and received a master’s degree in Film Studies from Emory University.
He comes from Franklin, Indiana, and spends all the time he can writing, directing, and acting in films.