Best Mattress For Seniors in 2021

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When we reach retirement age, many of us will struggle with sleep issues such as insomnia, not to mention the physical health conditions that come with getting older. Luckily, a good mattress can make it easier to get healthy sleep. And while comfort is subjective and there’s never going to be a single best option for all elderly sleepers, we’ve highlighted five beds that might be an excellent match. Here are our best mattresses for seniors!

The Best Mattresses for Seniors

 

Editor's Pick

Casper Original Mattress

Casper is a great value that is also a great fit for all three sleeping positions.

Clarity Score 3.5/5

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

10-year limited warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Kids
This bed is perfect for young sleepers.
Seniors
This bed is perfect for senior sleepers.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.5/5
Watch Our Video Review
Editor's Pick

Casper Original Mattress

Casper is a great value that is also a great fit for all three sleeping positions.

Clarity Score 3.5/5

Material

Foam

Warranty

10-year limited warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Kids
This bed is perfect for young sleepers.
Seniors
This bed is perfect for senior sleepers.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.5/5
Watch Our Video Review
Editor's Pick

Casper Original Mattress

Casper is a great value that is also a great fit for all three sleeping positions.

Clarity Score 3.5/5

Material

Foam

Firmness

Soft: 6/10

Trial Period

100 nights

Warranty

10-year limited warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Kids
This bed is perfect for young sleepers.
Seniors
This bed is perfect for senior sleepers.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.5/5
Watch Our Video Review

The Casper is an innovative mattress that features a proprietary Zoned Support system. Basically, it’s firmer toward the center and softer toward the head and foot. This makes the bed feel firmer or softer depending on one’s sleeping position, and is thus a fantastic option for elderly people who sleep in all three positions. Back sleepers should feel great lumbar support while their hips sink into the mattress, and side sleepers should feel relief on trouble areas such as the shoulders and hips. As for stomach sleepers, they should get the support they need across their entire body.

What Makes The Casper Stand Out?

  • The zoned construction makes the Casper a responsive bed. Since it’s so easy to move around on, it could be an excellent fit for elderly combination sleepers, including those with mobility issues.
  • For an all-foam bed, the Casper has solid edge support, so seniors should be able to sleep near the end of the mattress without falling off.
  • The Casper is a fairly breathable bed for any elderly sleepers who overheat at night.

Read our full Casper mattress review.

Best Mattress For Senior Couples

Helix Midnight Mattress

The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.

Clarity Score 3.8/5

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress For Senior Couples

Helix Midnight Mattress

The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.

Clarity Score 3.8/5

Material

Hybrid

Warranty

10-year warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review
Best Mattress For Senior Couples

Helix Midnight Mattress

The Helix Midnight is the brand's most popular model. It has a balance of comfort and support and should be an excellent match for back sleepers.

Clarity Score 3.8/5

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

100 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.5/5
Watch Our Video Review

Helix has become renowned for its customization. When selecting a bed, seniors can choose from one of the brand’s many mattress models or they can take Helix’s sleep quiz. Based on their answers, Helix will recommend the correct mattress. Of all of the different models, we’ve chosen the Helix Midnight as one of the best mattresses for couples.

What Makes the Helix Midnight Stand Out?

  • The Helix Midnight does an excellent job at isolating motion. In addition to being good for couples, it’s a strong choice for any seniors who sleep with a pet.
  • Helix will also make a split mattress for senior couples who have different sleep preferences. Each partner can take his or her own quiz, and each side will be made to fit their specific needs regarding comfort, support, and feel.
  • Seniors who want a more luxury, high-end look and feel can opt for one of Helix’s Luxe upgrades. Add-ons include a pillow top and additional cooling components.

Read our full Helix Midnight mattress review.

Best Mattress For Pain Relief For Seniors

Loom & Leaf Mattress

Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.

Clarity Score 4.5/5

Material

Foam

Trial Period

180 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress For Pain Relief For Seniors

Loom & Leaf Mattress

Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.

Clarity Score 4.5/5

Material

Foam

Warranty

15-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

180 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress For Pain Relief For Seniors

Loom & Leaf Mattress

Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.

Clarity Score 4.5/5

Material

Foam

Firmness

Multiple firmness options

Trial Period

180 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Seniors
This bed is perfect for senior sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleepers
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Many elderly shoppers looking to relieve pain in their joints will opt for a memory foam mattress. These beds can really cushion the shoulders and hips and prevent a build-up of pressure. For seniors, we recommend the Loom & Leaf, which comes in two firmnesses: Relaxed Firm and Firm. Both beds combine gel memory foam with a high-density memory foam that should make it easy to move around and prevent sleepers from getting stuck.

What Makes The Loom & Leaf Stand Out?

  • While the Loom & Leaf isn’t the most affordable option, elderly sleepers can rest assured that, thanks to the high-density foam, the bed will last for a good amount of time without sagging prematurely.
  • The center of the comfort layer is outfitted with a gel laminate panel filled with proprietary Spinal Zone Gel to assist with spinal support.
  • For a memory foam mattress, the Loom and Leaf’s various gel foams help the bed sleep cool.

Read our full Loom & Leaf mattress review.

Best Mattress For Heavier Seniors

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.4/5

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress For Heavier Seniors

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.4/5

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Mattress For Heavier Seniors

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.4/5

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleepers
Ideal for lightweight and average weight back sleepers.
Stomach Sleepers
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

An innerspring mattress that features two sets of steel coils and a plush pillow top, the WinkBed has an exceptional amount of support, which makes it a sound choice for heavier seniors over 250 pounds. Of the four firmness options available, we’d recommend the WinkBed Plus, an extra-firm mattress made specifically for larger sleepers.

What Makes The WinkBed Stand Out?

  • All of the WinkBed mattresses have a luxury look and feel, similar to what one would find at a nice hotel.
  • We’ve ranked the WinkBed as one of the best innerspring mattresses.
  • The mattress is extremely breathable, so it should keep elderly sleepers from overheating during the night.

Read our full WinkBed mattress review.

Best Mattress For Seniors Who Sleep Hot

Bear Hybrid Mattress

The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.0/5

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Soft: 6/10

Warranty

20-year limited warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleepers
Ideal for lightweight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress For Seniors Who Sleep Hot

Bear Hybrid Mattress

The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.0/5

Material

Hybrid

Warranty

20-year limited warranty

Firmness

Soft: 6/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleepers
Ideal for lightweight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress For Seniors Who Sleep Hot

Bear Hybrid Mattress

The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.0/5

Material

Hybrid

Firmness

Soft: 6/10

Trial Period

100 nights

Warranty

20-year limited warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleepers
Ideal for lightweight back sleepers.
Side Sleepers
Ideal for average weight side sleepers.
Combination Sleepers
Ideal for average weight combination sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Hybrid mattresses tend to be a wonderful match for hot sleepers because the coils promote airflow through the bed and keep it from trapping too much heat. The Bear Hybrid – one of our favorite hybrid mattresses – takes it one step further by including a cover that contains Celliant, a material that will help with cooling and could also improve blood flow.

What Makes The Bear Hybrid Stand Out?

  • The Bear Hybrid features a great balance of comfort and support because of its soft comfort layers of foam, held up by firmer coils beneath.
  • The mattress should be a particularly good fit for elderly back sleepers who require good support and contouring. They should feel their hips sink into the comfort foam while it also conforms to the curves of their body
  • Like most hybrid mattresses, the Bear has truly impressive edge support.

Read our full Bear Hybrid mattress review.

How To Find The Best Mattress For The Elderly

Whether seniors go with one of our recommended mattresses or decide to keep looking, here are some factors they should consider.

  • Make sure the mattress is responsive. When people reach an older age, they may struggle with serious mobility issues, and this makes it more difficult to get in and out of bed and change positions. They want to ensure that their mattress doesn’t make things worse and cause them to feel trapped, so it’s a good idea to find a mattress that is more responsive and contains coils, bouncier foams, or even latex.
  • Find a mattress that relieves pressure. Many elderly sleepers might have a condition such as arthritis or fibromyalgia, or they could just be dealing with joint pain. A softer mattress that contains pressure-relieving memory foam could be an excellent idea because it will cushion those trouble areas and relieve built-up pressure. Make sure to take a look at our list of the best mattresses for hip pain.
  • Look for a medium firm mattress. Although comfort is going to be subjective from person to person, medium firmness typically lends a balance of comfort and support, which is important for cushioning joints and maintaining spinal alignment. Additionally, medium firm mattresses are often ideal for elderly folks who might suffer from back pain.
  • Choose a mattress that doesn’t sleep too hot. As our bodies age, they’re not as effective at regulating our temperature. That’s why it’s a good idea to choose a mattress that will stay cool. Try to find a bed with coils that allow for good airflow or foam that has additional cooling features.
  • Decide whether the mattress will need to work with an adjustable base. Many elderly sleepers employ an adjustable base to keep them propped up and to reduce pain and discomfort. If that applies to you, make sure your new bed is compatible with such an accessory.

RELATED: Everything You Need To Know About How Sleep Changes When You Age

Choosing An Accessible Mattress For The Elderly

As we age, it’s common for mobility and flexibility to decline. That means it’s important to think about accessibility while shopping for a mattress for elderly folks.

  • Look for a shorter mattress. Tall mattresses can look elegant, but they might not be the most practical choice for seniors. As a general rule, many elderly folks will prefer a shorter mattress that makes it easier to climb in and out of bed.
  • Prioritize edge support. Edge support refers to how comfortable a sleeper feels while sitting or lying down near the edge of a mattress. The edge support is strong when a person feels secure in these positions; it’s poor if the person feels like they’re going to tip off or out of the bed. Seniors will want to prioritize edge support, because they may be more likely to use the edge of the bed to support themselves while climbing in and out.

What Type Of Mattress Is Best For Seniors?

There are more types of mattresses on the market than ever before, from classic innerspring models to beds made from memory foam and latex. Here’s an overview of some of the mattress types that might appeal to senior sleepers.

Innerspring

As the name suggests, innerspring mattresses include springs (otherwise known as coils) in their construction. There’s a lot of variety under the innerspring umbrella; some innerspring beds are made with pocketed or individually wrapped coils while others stack multiple layers of coils on top of each other, and so on.

Pros of innerspring mattresses for seniors:

  • They tend to be supportive, which can help maintain spinal alignment and reduce back pain.
  • They often have strong edge support, which can make it easier to climb in and out of bed.
  • They usually work well for hot sleepers since the spaces between the coils allow for plenty of airflow.
  • They often suit back and stomach sleepers, who need plenty of support in order to keep their hips aligned with the spine.

Cons of innerspring mattresses for seniors:

  • Some innerspring beds might feel too firm and won’t offer enough cushion for achy joints.
  • They might not be well suited to side sleepers, who need plenty of pressure relief around the shoulder and hips.
  • A coil construction can sometimes add height to a bed, which might make it harder to climb in and out.
  • Some innerspring mattresses don’t do a great job of minimizing motion transfer, which might wake up elderly couples if they shift around during the night.

Memory Foam

Memory foam mattresses are made from (that’s right!) memory foam, a material that’s known for being soft and pressure-relieving. Memory foam also tends to contour the body and have a slow response to pressure.

Pros of memory foam mattresses for seniors:

  • Memory foam tends to be pressure-relieving, so it can help cushion achy joints.
  • Because it contours the body, foam can be a great choice for side sleepers looking to find comfort around the shoulder and hips.
  • It’s pretty easy to find thinner memory foam mattresses, which can be useful for folks who have a hard time climbing in and out of a tall bed.
  • Memory foam tends to be silent and does a great job of absorbing motion. This is great for senior couples who don’t want to disturb each other during the night.

Cons of memory foam mattresses for seniors:

  • Memory foam mattresses on the softer side might not provide enough spinal support.
  • Some memory foam mattresses have poor edge support, which can make it harder to climb in and out of bed.
  • Because of their slow response to pressure, it can sometimes be hard to move around on top of memory foam beds.
  • As a general rule, memory foam mattresses are known to trap heat and might not be a great choice for hot sleepers.

Latex

Latex mattresses can be made from natural latex (which is derived from rubber trees), synthetic latex (which is made through chemical processes), or a blend of the two. It can also be processed in one of two ways: Dunlop latex has a firmer feel, while Talalay latex has a softer feel. Both natural and synthetic latex mattresses are known for their durability and bounce, and they tend to sleep cool.

Pros of latex mattresses for seniors:

  • Latex tends to be very responsive, which makes it easier to move around on top of the bed and to climb in and out.
  • Latex generally sleeps cool, so it’s a good choice for hot sleepers.
  • Because latex is known for its durability, a latex mattress is less likely to sag than a foam mattress. This means the mattress is more likely to promote spinal alignment over the long term, which can help combat back pain.

Cons of latex mattresses for seniors:

  • Latex is a heavy material, so it can be challenging to move these mattresses around (especially for folks who might deal with reduced muscle mass or mobility and coordination issues).
  • Latex mattresses tend to be expensive, so they won’t suit every senior’s budget.
  • Because latex is fairly bouncy, it doesn’t do a great job of minimizing motion transfer. This can be an issue for elderly folks who share a bed with a partner (especially if one or both partners are prone to getting in and out of bed during the night).

Hybrid

Hybrid mattresses feature a combination of coils and foam, thereby offering the best of both worlds (or, er, both mattresses). Typically, hybrid mattresses are built with a foam comfort layer laid out over coils. The foam layer could be made from memory foam or another type of foam, and the coils may or may not be individually wrapped.

Pros of hybrid mattresses for seniors:

  • They generally offer a nice combination of comfort and support, which can help combat back pain while cushioning joints.
  • The innerspring coils enable air to flow through the mattress, helping people sleep cooler than they might on an all-foam bed.
  • The foam layer usually offers more pressure relief than might exist on a standard innerspring mattress, which can be helpful for anyone with joint pain.
  • They tend to suit multiple sleep positions, so senior couples with different preferred sleep styles might be able to compromise with a hybrid.

Cons of hybrid mattresses for seniors:

  • Because they feature multiple layers and coils, hybrid mattresses sometimes weigh a lot. This could make it challenging to move the mattress.
  • Hybrid mattresses are sometimes on the pricier side, and they might not suit all budgets.

Airbeds

Not to be confused with air mattresses, airbeds are luxurious mattresses made from adjustable air chambers. Sleepers can customize the firmness of the mattress to their preferences on a nightly basis, and some airbeds allow couples to separately customize their respective sides of the bed.

Pros of airbed mattresses for seniors:

  • Seniors who deal with fluctuating levels of aches, back pain, or mobility can customize the mattress to their needs on a nightly basis.
  • Senior couples who have different sleep preferences might be able to customize each side of the mattress to their respective taste.
  • Airbeds are pretty much immune to sagging, which means they should support healthy spinal alignment for the full life of the mattress.

Cons of airbed mattresses for seniors:

  • Airbeds tend to be quite pricey, and they won’t be a match for every senior’s budget.
  • Adjusting the airbed might involve some noise from the pump, which could disturb a partner.
  • Airbeds might not offer enough cushioning for folks who enjoy the feeling of sinking into their bed.

Why Seniors Need A Good Mattress

Sleep is important for everyone at every stage of their life, and that very much includes seniors. According to the Centers for Disease Control and Prevention (CDC), adults between the ages of 61 and 64 should aim for 7 to 9 hours of sleep each night, while adults over the age of 65 should slumber for approximately 7 to 8 hours every night.

Even though sleep remains critical as we age, many seniors struggle to obtain quality sleep on a regular basis. Some of them deal with pain-related issues such as arthritis, fibromyalgia, and/or back pain, which can make it harder to fall and stay asleep. Additionally, certain pain medications can act as stimulants and make it even more difficult to get enough shut-eye.

Even seniors who don’t deal with pain might struggle to obtain quality sleep, because sleep itself changes as we age. A long-term study of 9,000 people over the age of 65 found that, compared to younger adults, elderly adults have more fragmented sleep and spend significantly less time in deeper sleep stages. There’s also some evidence that circadian rhythms might shift as we age, prompting our bodies to wake up earlier and shortchanging sleep.

So how does all of this relate to a mattress? Well, mattresses play a huge role in determining whether we feel comfortable (or not) when we lie down to sleep. An uncomfortable or unsupportive mattress can exacerbate pain and make it harder to fall asleep and sleep soundly through the night, while a high-quality mattress that feels good and helps mitigate pain can facilitate restful sleep.

Sleep Tips For Seniors

As we’ve noted, quality sleep is essential for seniors, but it’s sometimes hard to come by. Here are some tips that will increase the odds of seniors enjoying sound sleep.

  • Create a bedroom environment that’s conducive to sleep. Good sleep hygiene involves keeping the bedroom cool, quiet, and dark, and eliminating electronic devices from the bedroom. Also, make sure to limit the activities on that mattress to sleep and sex so the brain doesn’t associate the bed with more stimulating activities.
  • Stay active. Engaging in physical exercise during the day makes it more likely that someone will feel sleepy at night.
  • Practice soothing bedtime rituals. Make a habit of winding down before bed with a comforting ritual(s) such as taking a bath, reading a good book, or listening to calming music. Avoid screens in the hour or two before bed, because the blue light they emit can interfere with the body’s circadian rhythms.
  • Sustain a consistent sleep schedule. Going to bed and waking up at the same time every day helps train the body to start winding down at a consistent time each night.

Overall

Here’s an overview of the best mattresses for seniors:

Mattress Superlative
Casper Editor’s Pick
Helix Best Mattress For Senior Couples
Loom and Leaf Best Mattress For Pain Relief For Seniors
WinkBeds Best Mattress For Heavier Seniors
Bear Hybrid Best Mattress For Seniors Who Sleep Hot

FAQs

Do you need a softer mattress as you get older?

This does depend on a person’s specific situation, but a soft mattress can work for elderly sleepers who are dealing with issues such as fibromyalgia, arthritis, or joint pain. However, a firmer mattress might work better for elderly sleepers in need of more support.

What's the best mattress for seniors with arthritis?

Seniors who deal with arthritis should choose a mattress that’s on the softer side, as it will relieve pressure in any trouble areas.

What type of mattress is best for the elderly?

This depends on many factors, including pain issues and sleeping position. A person who has arthritis or fibromyalgia might want to choose a softer mattress with something like memory foam in the construction, but those who need more support might want to seek out a firmer mattress that contains coils or some other more supportive material.

Is memory foam good for the elderly?

Memory foam can relieve pressure for those with joint pain issues and provide some excellent overall comfort. However, it can make it more difficult to move around on a mattress, which isn’t ideal for those with mobility issues. Also, memory foam is known to sleep hot and could cause some seniors to overheat at night.

Gravatar for Marten Carlson

Marten Carlson

Marten is Senior Editor at Mattress Clarity. He covers the mattress industry as well as sleep science news. He is specifically interested in the connection between sleep and overall health. Marten has written for media publications like Consequence of Sound and received a master’s degree in Film Studies from Emory University. He comes from Franklin, Indiana, and spends all the time he can writing, directing, and acting in films. He has directed genre short films and features. His newest film, Starlets, recently premiered at the River Town Film Festival in Clinton, NJ. He also stars in the upcoming thriller, Sour Bear. His next film, At The Hop, is a hot rod actioner with a horror twist.