There are quite a few reasons that someone might develop hip pain: it could be a medical issue or it could be because of an uncomfortable mattress! While someone will have to see a doctor if it is a medical issue, we can definitely help out on the mattress front!
We’ve got six mattresses that should alleviate and prevent hip pain; our list includes innerspring, memory foam, and other types of mattresses so, no matter what style someone prefers, we’ve got something to help with their hip pain. There’s no reason that sleeping should be a pain – read on to find the absolute best mattress for hip pain!
Best for Hip and Shoulder Pain
The Layla mattress is flippable, and the soft side should relieve the majority of pressure on the shoulders and hips.
Best Foam Mattress
The Nolah is a comfortable mattress that features a layer of AirFoam that should relieve shoulder and hip pressure for light- and medium-weight side sleepers.
Best Customizable Mattress
The Helix mattresses come in many shapes and sizes and customers with hip pain should definitely find a soft model to relieve pressure on their hips.
Best For Heavier People
Purple Hybrid Premier
Purple Hybrid Premier
The Purple Hybrid Premier 4" model features a thick layer of the company's gel grid and supportive coils, so it should be a fantastic choice for larger people.
Innerspring For Hip Pain
The WinkBeds Softer mattress features a plush pillow top that will relieve hip pain and offers the innerspring mattress experience some people are looking for.
The Nectar mattress features soft memory foam that relieves pressure on the hips, and it is also sold for a value price.
The Best Mattresses for Hip Pain Relief
- Best Mattress for Hip and Shoulder Pain – Layla
- Best Foam Mattress for Hip Pain – Nolah
- Best Customizable Mattress – Helix
- Best for Heavy People – Purple Hybrid Premier
- Best Innerspring Mattress for Hip Pain – WinkBed Softer
- Best Affordable Mattress – Nectar
We have selected six mattresses that should all be effective at dealing with hip pain, so continue reading to find the perfect fit.
Best Mattress for Hip and Shoulder Pain
The Layla is a very innovative mattress because it is flippable – it features both a firm side and a soft side, offering two firmnesses in just one mattress! The soft side of the Layla features a thick layer of copper-infused memory foam that makes Layla one of the most comfortable mattresses I have ever reviewed.
The soft side of the Layla should be a fantastic fit for both back sleepers when people lie down on their backs, they should feel their hips sink into the soft memory foam, and there shouldn’t be any built-up pressure there. It should also work for side sleepers because, when they move to their side, the memory foam should relieve the majority of pressure on the hips and the shoulders, and stomach sleepers can simply flip the mattress if they require significantly more support.
The copper found in the memory foam also makes for a cooler night of sleep – hot sleepers often complain that memory foam mattresses can make them overheat at night, but this shouldn’t be too much of a problem on the Layla. The copper will dissipate body heat and the ThermoGel found in the cover will also make the top of the Layla mattress feel quite cool to the touch.
What Makes The Layla Stand Out?
- The Layla is an innovative flippable mattress that features both a softer, comfortable side and a firmer, more supportive side.
- The soft side of the Layla mattress is particularly comfortable and should relieve pressure on the shoulders and hips for both side sleepers and back sleepers.
- The firm side of the Layla could be an excellent match for stomach sleepers who want a more supportive mattress.
- The Layla is also one of the best mattresses for neck and shoulder pain.
- The copper-infused memory foam and ThermoGel should help keep sleepers cool at night.
- Copper is also anti-microbial, so it should help keep the memory foam free of mites, mildew, and mold, making for a cleaner night of sleep.
Read the full Layla mattress review
Layla is an innovative mattress that happens to be one of the most comfortable mattresses I've ever slept on. You can get $160 off the Layla mattress (plus two free pillows!) by clicking the link below and then using code MCLARITY.
Best Foam Mattress
The Nolah is an interesting mattress because it contains a layer of proprietary AirFoam, a more responsive alternative to memory foam, right on top. Some people have serious issues switching positions on memory foam mattresses, but most should be able to reposition with ease on the Nolah; if someone’s hip pain is accompanied by other mobility issues, mattress response is definitely something to keep in mind.
According to the company, AirFoam is also designed to relieve pressure better than memory foam and, while this is a bold claim, I can say from experience that the AirFoam does relieve pressure quite well! Also, we tested the Nolah mattress out with our pressure map and saw no significant pressure on my shoulders and hips.
The Nolah is a great mattress for side sleepers who are light- and medium-weight, but because the comfort layer is not particularly thick, heavier side sleepers might drive right through the comfort layer and feel their hips press into the support layer of the mattress.
What Makes The Nolah Stand Out?
- The Nolah features a more responsive AirFoam foam on top, making it quite easy for people to move around on the mattress.
- The AirFoam in the Nolah offers excellent pressure relief for light- and medium-weight side sleepers.
- The mattress should not sleep too hot because the AirFoam is designed to be more breathable than memory foam and to dissipate heat.
Read the full Nolah mattress review
Nolah has a VERY comfortable mattress that is especially good for side sleepers. You can get $125 off the Nolah by clicking the link below and using code MATTRESSCLARITY.
Best Customizable Mattress
If someone doesn’t know exactly what they need to deal with their hip pain, they might want to consider one of the Helix mattresses where customers can do one of two things. First, they can select from one of Helix’s nine mattress models and, since people with hip pain usually want to find a softer mattress, it would be best to choose either the Helix Sunset or Moonlight.
Second, people can also take a sleep quiz on the Helix website, and the company will choose a mattress based on those specific answers. If someone is a side sleeper, Helix will recommend a mattress with more pressure relief for shoulders and hips and, if they are a back or stomach sleeper, Helix might recommend something a bit firmer.
Those who want to add a bit of luxury to their Helix mattress can also opt for their Luxe upgrade which will add some more cooling features and give the mattress a more upscale look and feel.
What Makes Helix Stand Out?
- Helix offers multiple mattress models, allowing shoppers to find the perfect fit for them.
- Customers can participate in a sleep quiz, and Helix will choose the right mattress based on those answers.
- The Luxe upgrades give shoppers who are ready to splurge some additional luxury touches.
Read the full Helix mattress review
Helix provides customizable mattresses that can be a great fit for any type of sleeper; click the link below for the best deal on a Helix mattress.
Best For Heavier People
Purple Hybrid Premier
The Purple mattresses are all known for the proprietary hyper-elastic gel polymer found in their comfort layer. The gel grid is designed to stay flat and supportive until enough pressure is applied and, when this happens, that specific area will collapse.
They offer four models: the Purple, Purple Hybrid, Purple Hybrid Premier 3″, and Purple Hybrid Premier 4″. The Purple Hybrid Premier 4″ model features 4″ of the gel grid right on top as well as supportive coils down beneath, making the mattress a fantastic fit for heavier sleepers who need additional support.
Also, side sleepers of all sizes should feel little pressure on their hips. Lying on their sides, the gel grid will collapse under the shoulders and hips, cradle those areas, and provide an almost weightless feeling; it really is an amazing design!
What Makes The Purple Hybrid Premier 4″ Stand Out?
- The mattress features 4″ of a hyper-elastic gel polymer that relieves pressure particularly well when side sleeping.
- The Purple Hybrid Premier 4″ model is a fantastic match for heavier sleepers who sleep in any position.
- The gel grid allows for an exceptional amount of airflow, so people should not be sleeping hot on the Purple Hybrid Premier 4″ mattress.
- The hyper-elastic gel polymer is an extremely durable material, making this a solid long-term investment.
Read the full Purple Hybrid Premier 4″ review
The Purple Hybrid Premier 4" is a perfect choice if you are a side sleeper, are looking for a long-term investment, and are a hot sleeper. Get the best deal on your new Purple mattress, plus get a free pillow when you click the button below.
Innerspring For Hip Pain
The previous four mattresses feature more modern, innovative designs, but what about those sleepers who prefer a more traditional innerspring mattress? That is why I added the WinkBed Softer mattress to this list; it features two sets of steel coils and a plush pillow top similar to what one would find in a luxury hotel.
The WinkBed Softer mattress is one of WinkBeds’ four firmness options – they offer the Softer, Luxury Firm, Firmer, and Plus – as the name suggests, the Softer is their softest model! This makes it an exceptional fit for side sleepers who prefer the feel of a classic innerspring mattress – they should sink into the plush pillow top and feel little pressure on their shoulders and hips.
At the same time, the WinkBed features two sets of coils; one is a set of individually-wrapped coils and the other is a thinner layer of micro-coils. The individually-wrapped coils offer fantastic support, and the micro-coils provide a significant amount of contouring, so this could also be a good match for back sleepers!
What Makes The WinkBed Stand Out?
- The WinkBeds mattresses come in four different firmnesses: Softer, Medium, Firmer, and Plus.
- The WinkBed Softer is the best innerspring mattress for hip pain.
- The Softer model boasts a nice plush pillow top that should relieve pressure on the shoulders and hips.
- The coils allow for a fantastic amount of airflow so the mattress should not trap too much heat.
Read the full WinkBed Softer review
Winkbeds has a mattress that is an excellent balance of comfort and support. You can get $200 off the Winkbeds mattress by clicking the link below and using code MC200 at checkout.
Best Affordable Mattress
When shopping for a mattress, budget is always a major concern, and those who want a mattress to deal with their hip pain but don’t want to break the bank should take a look at the Nectar. It is a value mattress that costs less than $900 for a Queen-size.
The Nectar features 4″ of memory foam in its comfort layer which should provide excellent pressure relief for side sleepers – they should sink into the soft layer and feel that pressure melt away. Also, the memory foam should relieve pressure on the hips when people lie on their backs. The mattress is also one of the most comfortable mattresses I have ever tried; the memory foam is very soft and lets me slowly sink into the mattress.
What Makes The Nectar Stand Out?
- The Nectar mattress is a high-quality option that is sold for a value price.
- The mattress boasts a thick comfort layer that should relieve pressure on the shoulders and hips.
- The Nectar features a very comfortable, slow-moving memory foam feel.
Read the full Nectar mattress review
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value, and customers can get the best deal on the Nectar plus two premium pillows by clicking the link below.
Heavyweight Sleepers – Over 230 lbs
When shopping for a mattress, it is always a smart idea to consider one’s size and weight. I weigh 160 lbs, so I wanted to get the opinion of a larger person; I invited Marten, who weighs 250 lbs, to try out these six mattresses and offer his thoughts about these six mattresses:
Out of these six mattresses, five should be a fantastic match for heavier people with hip pain. They shouldn’t be “bottoming out” on these five mattresses and driving their hips into the firmer support layers.
The Purple Hybrid Premier 4” model cradles my body when I am lying on my side, and the hyper-elastic gel polymer prevents me from bottoming out, so I feel no significant pressure on my shoulders and hips.
As Joe mentioned, the Helix mattresses are customizable, so larger people can take a sleep quiz and mention that pressure relief is important to them, and they can opt for the Helix PLUS, a mattress made specifically with larger people in mind.
The WinkBed Soft mattress features two sets of steel coils as well as a very plush pillow top and, as a larger person, I like that the coils hold up my body while the pillow top relieves pressure on my shoulders and hips.
The Layla is a flippable mattress and, on the soft side, I am feeling some fantastic pressure relief on my hips because the comfort layer is so thick that I am not bottoming out.
The Nectar is also a great match for me as a heavier side sleeper as I slowly sink into the mattress and feel almost no pressure on my shoulders and hips.
What Causes Hip Pain?
There are numerous reasons that someone may develop hip pain or struggle with hip pain issues and, while an uncomfortable mattress could be the most likely culprit, we also wanted to list some other medical-related causes.
According to the Mayo Clinic, “Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Hip pain on the outside of your hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.”
Your hip pain could also be connected to some of the following health issues:
- Arthritis (osteoarthritis, rheumatoid arthritis, or other types)
- Joint inflammation
- Hip fracture or dislocation
- Pinched nerves
- Bone cancer
These are just a few of the medical reasons someone might be struggling with hip pain. While a mattress could help ease and prevent hip pain, those who believe it is a serious medical problem should see a doctor or a healthcare professional.
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How Your Sleep Affects Hip Pain
Your hip pain may be caused or worsened by the way you’re sleeping at night. Depending on your sleeping position and the current mattress you’re sleeping on, you may be able to address your hip pain by considering ways to improve your sleeping situation.
Side sleepers put the most pressure on the shoulders and hips. If you already suffer from hip pain, trying to shift to sleeping on your back is a helpful way to immediately relieve the pressure you point on your joints while you sleep. Alternatively, you can also consider choosing an optimal mattress that evenly distributes your body weight across the surface. Memory foam beds tend to do a good job of this.
Stomach sleepers and back sleepers are less prone to hip pain, although sleeping on your stomach can put a lot of strain on your lower back. For back and stomach sleepers, it’s important to have a firmer mattress that can keep your spinal column aligned to avoid pain. Those who need the best mattress for stomach sleepers should definitely take a look at our in-depth guide.
Body weight also comes into play. Heavier people (200+ pounds) require a firmer mattress than lightweight and average sleepers to sleep comfortably and pain-free.
Best Mattress Types for Hip Pain
If you’re specifically shopping for a mattress that can help alleviate your hip pain, you should know what to look out for and what to avoid.
- Innerspring mattresses typically do not offer enough comfort for a sleep with hip pain, although if topped with a foam mattress topper you can get a good balance of support and contouring comfort.
- Memory foam mattresses and other foam blend mattresses are ideal for sleepers with hip pain because of their pressure-relieving properties and their ability to evenly distribute your body weight across the bed.
- Hybrid mattresses are a nice balance of the supportive benefits of coils and the contouring and pressure-relieving comfort of foam or latex. These are ideal beds for hip pain.
- Latex mattresses are similar to memory foam mattresses, though more bouncy and cooling. They make a good fit for sleepers with hip pain.
- Airbed mattresses, not to be confused with air mattresses, are luxury mattresses with adjustable air chambers that allow you to customize the firmness of the bed. Airbeds are some of the best mattresses for sleepers with hip pain, or any type of pain, since they allow you to continuously adjust your mattresses according to your flare ups.
All in all, people with hip pain have many great options for mattress shopping. Keep in mind, if your budget doesn’t allow for a new luxury mattress, there are cheaper solutions to relieving your hip pain.
Mattresses For Hip Pain Considerations
- Mattress firmness. When it comes to hip pain, people should really be looking for a softer mattress because they want to make sure the mattress will relieve pressure on their shoulders and hips. When they sleep on their back, they want to make sure that their hips will sink in without too much resistance but, if someone sleeps on their stomach, they will want something firmer.
- Mattress materials and design. Some types of mattresses are better at relieving pressure on the hips, so one should consider the materials used when shopping. For example, memory foam is known for offering excellent pressure relief, so those with hip pain should definitely consider something with memory foam. If someone deals with hip pain but really wants an innerspring mattress, they should make sure the mattress features some kind of plush top layer such as a pillow top.
- Size and weight. A person’s size and bodyweight can really determine what type of mattress they should pick to deal with their hip pain. For instance, if someone is on the lighter side, they can choose a mattress with a thinner comfort layer, and it will give them the pressure relief they require. However, if someone is heavier, they should pick a mattress with a thick comfort layer so that they do not “bottom out” and feel serious pressure on and hips when they hit the support layer.
RELATED: Best Mattress For Back Sleepers
Tips for Sleepers with Hip Pain
One of the highly effective options for relieving your hip pain is buying a new mattress, but if that isn’t in your budget, there are a few other options.
Change Your Sleeping Position
As we mentioned before, your sleeping position can have a large impact on your pain, especially if you sleep in a way that adds pressure on certain joints. Sleeping on your side is not ideal for anyone who experiences back pain. Flipping over to your back can be a good way to take some of the pressure off of your hips at night.
Easier said than done, switching your sleeping position can prove to be a challenge. I recommend using pillows propped around your body to keep you from rolling over to your side, or a weighted blanket that can hold you in place.
Add a Mattress Topper
Mattress toppers are a nice alternative to buying a completely new mattress. Memory foam and latex toppers can add a plush, contouring surface to your bed that allows your hips to comfortably sink in and avoid pressure.
Keep in mind, a mattress topper won’t have all of the same benefits of a new mattress. A well-designed mattress coordinates its layers to offer the most support, so mixing a mattress topper on your mattress may not offer the same benefits. Also, if your mattress is old and sagging, a topper isn’t a viable solution. That’s when it’s time for a new bed.
Use Pillows For Pain Relief
Pillows are another great tool at your dispense to relieve hip pain. First off, make sure you’re using a pillow with the right amount of loft to keep the top of your spine aligned to protect yourself from neck and shoulder pain. For hip pain sufferers specifically, you can use pillows between your knees (for side sleepers) or underneath the knees (for back sleepers) to keep your hips aligned and comfortable throughout the night.
In the end, one of these six mattresses should be able to prevent and alleviate hip pain. Sleeping shouldn’t have to be a pain, so pick the right mattress and enjoy a pain-relieving night of sleep!
What kind of mattress is best for hip pain?
This depends on what someone prefers in regard to design and feel, but softer mattresses are usually a better match for people who struggle with back pain. They should relieve pressure on the hips whether someone is back sleeping or side sleeping.
Is a firm or soft mattress better for hip pain?
Generally, a soft mattress is better for those who deal with hip pain. A soft mattress will cushion the hips so that pressure does not build up there.
Can a bad mattress cause hip pain?
A bad mattress can indeed cause hip pain. If the mattress is too firm, it can add pressure to the hips and begin to cause pain. Also, if a mattress is sagging and generally uncomfortable, it can also lead to or exacerbate hip pain.
How should you sleep to avoid hip pain?
It is best to sleep on the back or stomach if someone is struggling with hip pain. This puts less pressure on the hips than when someone is side sleeping. However, those who still want to sleep on their side should find a softer mattress with a thick comfort layer.
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.