Best Cooling Mattress Toppers: Which Is Best?

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If you’re a hot sleeper who constantly wakes up sweaty, clammy, and dehydrated, it can be tempting to buy a whole new mattress. But before spending that much money, consider purchasing a cooling mattress topper. It could be the easy solution you’re looking for, and with all the options out there, there’s something for every sleep preference and position. Below, our list of the ten best cooling mattress toppers should cater to a wide variety of sleepers!

Best Cooling Mattress Toppers of 2022: Our Top 10 Picks


Editor’s Pick

Helix Plush

If you sleep on your stomach, you’ll need a firm mattress that promotes proper spinal alignment. This is crucial to your sleep health, as a surface that’s too soft can cause you lower back pain over time. The Helix Plus mattress topper softens mattresses by half a point, which won’t change the firmness by a lot, but will still result in a plush pillow-top feel.

What Makes the Helix Plush Stand Out?

  • We’ve chosen it as one of the best cheap mattress toppers.
  • The bamboo cover is thin, breathable, and hypoallergenic.
  • Baffle box stitching keeps the 1.5″ pockets of fiberfill in place, so you can enjoy its luxurious comfort for many years. 

Read our full Helix Plush Mattress Topper review

Helix Plush
Helix Plush
Helix Plush

The Helix Plush Mattress Topper adds a touch of plushness and a luxurious pillow-top feel. It's made with hypoallergenic and durable materials. 

Best Cooling Mattress Topper for Back Sleepers

Casper Comfy Mattress Topper

Unlike many toppers on the market with one or two comfort layers, the Casper Comfy Mattress Topper has three foam layers. The first one, comprised of an alt-latex foam, creates excellent body-contouring. The second layer consists of graphite-infused latex foam. Graphite does a great job at dissipating heat, so sleepers should feel cool all night long. Finally, Casper has a base layer of memory foam for added support, which should appeal to back sleepers.

What Makes the Casper Comfy Mattress Topper Stand Out?

  • Because the three comfort layers provide both comfort and support, the Casper topper can help alleviate back pain.
  • It’s also a great mattress topper for side sleepers. 
  • To make things even cooler, Casper’s foams have tiny pores throughout that promote breathability and airflow.

Read our full Casper Comfy Mattress Topper review

Casper Comfy Mattress Topper
Casper Comfy Mattress Topper
Casper Comfy Mattress Topper

The Casper Comfy Mattress Topper has three foam layers, which combine to create excellent pressure relief. It's especially great for those who suffer from lower back pain. 

Best Plush Cooling Mattress Topper


The Saatva mattress topper lets sleepers sink into 3″ of plush memory foam comfort. But don’t worry about sleeping hot. There’s a graphite infusion running throughout, so it helps dissipate heat. And because the topper is so thick, it should soften your bed by 2.5 points. 

What Makes the Saatva Stand Out?

  • If you’re a side sleeper, you’ll get pressure relief along the shoulders and hips.
  • Back sleepers will also feel some nice body-contouring around the hips. 
  • Four straps keep the topper secured to the sides of the bed.

Read our full Saatva Mattress Topper review


The Saatva Mattress Topper is a comfortable option for back sleepers, side sleepers, and hot sleepers. 

Best Cooling Mattress Topper for Back Pain

Layla Memory Foam

The Layla Memory Foam Mattress Topper is made with a memory foam that conforms to the curves of the body and fills in the lumbar region. This makes it a great option for back sleepers and anyone who struggles with back pain. Despite being made of memory foam (typically a heat-trapping material), the topper sleeps cool, thanks to some added technology.

What Makes the Layla Memory Foam Stand Out?

  • The topper has a very soft feel.
  • Its copper gel beads are designed to help dissipate heat, plus the cover contains temperature-regulating Thermogel.
  • Copper is antimicrobial, which should keep the topper free of bacteria and mold for a good amount of time.

Read our full Layla Memory Foam Mattress Topper review.

Layla Memory Foam
Layla Memory Foam
Layla Memory Foam

The Layla Memory Foam contains copper and Thermogel, so it offers the soft feeling of memory foam without sleeping hot. And its memory foam fills in the lumbar region, which can help soothe back pain.

Best Cooling Gel Mattress Topper

Dreamfoam Gel Swirl

This 2″ topper is made out of gel-infused foam, a material that’s designed to dissipate heat and promote breathability. It should soften your mattress by one point, so it still provides nice pressure relief and comfort. 

What Makes the Dreamfoam Gel Swirl Stand Out?

  • When lying on your side, you’ll sink in slightly and experience that classic, slow-moving memory foam feel. 
  • Back sleepers should also get some nice contouring at the hips.
  • It’s a great value mattress topper that’s budget-friendly.

Read our full Dreamfoam Gel Swirl Mattress Topper review.

Dreamfoam Gel Swirl
Dreamfoam Gel Swirl
Dreamfoam Gel Swirl

The Dreamfoam Gel Swirl is a soft memory foam mattress topper that's a great fit for back and side sleepers. 

Best Cooling Mattress Topper for the Budget

ViscoSoft High Density Mattress Topper

While a budget item, this ViscoSoft product offers high quality materials such as bamboo and rayon for the removable cover.

What Makes the ViscoSoft  High Density Mattress Topper Stand Out?

  • This ViscoSoft Topper works well for the side sleeper, as well as the back sleeper.
  • This mattress topper’s strap keeps it firmly in place.
  • Cooling features include breathable foam to prevent overheating.

Read our full ViscoSoft High Density Mattress Topper review

25% OFF
ViscoSoft Mattress Topper
ViscoSoft Mattress Topper
ViscoSoft Mattress Topper

The ViscoSoft mattress topper will soften a firm mattress by 2 points and provide excellent body contouring and pressure relief. Click the link below to save 25% on your purchase!

Best Responsive Cooling Mattress Topper

Tuft & Needle

If you don’t want to sink into your mattress topper, you’ll love the Tuft & Needle. It features a proprietary responsive foam that keeps the bed cool and provides wonderful pressure relief. It’s also easy to move around on, making it a great choice for combination sleepers.

What Makes the Tuft & Needle Stand Out?

  • When relaxing on your back, you’ll notice some nice body-contouring around your hips.
  •  It’s also a good match for side sleepers because its soft foam helps alleviate pressure on pain points. 
  • Because it’s a budget mattress topper, we named it one of the best toppers for college dorm beds

Read our full Tuft & Needle Mattress Topper review.

Tuft & Needle Mattress Topper
Tuft & Needle Mattress Topper
Tuft & Needle Mattress Topper

The Tuft & Needle Mattress Topper is a great choice for back sleepers, side sleepers, and those who like a responsive foam feel. 

Best Cooling Feather Bed

Parachute Down Mattress Topper

Foam toppers aren’t for everyone. What if, instead of something thick and bulky, someone prefers a topper that’s light and airy? The Parachute Down Mattress Topper could be a great choice for these folks. It features a 100% cotton shell with a baffle-box design that allows the 550 fill power down fill to fully expand, creating a very fluffy almost pillow-top feel.

What Makes the Parachute Down Mattress Topper Stand Out?

  • The feather bed is the most breathable option on this list because there’s so much room for airflow.
  • It contains high-quality materials such as cambric cotton and responsibly sourced down.
  • It can add a pillow-top feel to a mattress.

Read our full Parachute Down Mattress Topper review.

Parachute Down Mattress Topper
Parachute Down Mattress Topper
Parachute Down Mattress Topper

The Parachute Down Mattress Topper is a breathable, fluffy feather bed that should keep the top of the mattress nice and cool. 

Best Latex Cooling Mattress Topper

Avocado Organic Latex

When it comes to mattress toppers, latex foam is a truly dynamic material. It’s cooling, environmentally friendly, and responsive. So its use in the Avocado mattress topper should appeal to back sleepers in search of support, in addition to anyone who tends to sleep hot. 

What Makes the Avocado Organic Latex Stand Out?

  • The foam is made from Talalay latex, a durable material that shouldn’t sag like memory foam often does.
  • You can get the Avocado as either a Firm or a Plush model.
  • To further help with cooling, there’s a layer of organic wool surrounding the latex that’s designed to wick away moisture.

Read our full Avocado Organic Latex Mattress Topper review

Avocado Organic Latex
Avocado Organic Latex
Avocado Organic Latex

The Avocado is a supportive topper with bouncy latex foam that should keep sleepers from overheating. 

Best Memory Foam Mattress Topper


In addition to its soft feel, the Dreamfoam topper has a gel swirl infusion that helps promote breathability and airflow. It’s common for memory foam to trap heat, but that shouldn’t be an issue with this budget-friendly topper.

What makes the Dreamfoam Gel Swirl Mattress Topper Stand out?

  • It will soften your mattress, and provide great pressure relief for side sleepers, while back sleepers should feel good body contouring.
  • It’s full of gel infusions to pull heat away from your body to keep you cool.
  • It’s a great value mattress topper that’s budget-friendly.

Read our full Dreamfoam Gel Mattress Topper review.


The Dreamfoam is a comfortable and affordable mattress topper that should be a good match for back and side sleepers. 

What Are the Benefits of Cooling Mattress Toppers?

  • They can help the top of your bed feel nice and cool all night long, which is particularly helpful for those that tend to sleep hot.
  • They can extend the lifespan of a mattress, assisting with temperature regulation, softness, and pressure relief without you having to shell out hundreds of dollars for a brand-new mattress.
  • Many toppers have soft and thin covers that wick away moisture.

RELATED: Best Cooling Mattresses

What Are the Best Cooling Mattress Topper Types?

Sifting through all of the different bedding products can feel like a chore. To make things easier, we’ve outlined the different types of cooling mattress toppers. Like pillows and beds, mattress toppers are highly subjective. Different materials will work better for some sleepers more than others.

Infused Memory Foam

Because of its thick and dense construction, memory foam has garnered a reputation for sleeping hot. If you want to enjoy the slow-moving feel, but worry about overheating, make sure your memory foam topper has an infusion running throughout. These are the most popular types:

  • Gel helps pull heat away from the body, so it’s especially great for cooling mattress toppers. The Dreamfoam toppers have gel inside their memory foam.
  • Copper, like gel, helps dissipate heat and promote breathability. The Layla mattress topper has tiny copper gel beads inside the foam to prevent sleepers from waking up feeling clammy and sweaty. As an added bonus, Layla’s copper gel beads also help kill bacteria!
  • Graphite acts as a cooling agent, which is especially beneficial inside a thick memory foam comfort layer. If you’re looking for something infused with graphite, check out the Saatva mattress topper.

RELATED: Do Cooling Gel Memory Foam Mattresses Really Keep You Cool?


Because of its responsive feel, latex doesn’t trap heat as easily as memory foam does. It’s also a more durable material. And if you want to stay away from harsh chemicals, you can easily purchase a topper made with all-natural latex.

Poly Foam

Poly foam doesn’t last as long as latex or memory foam, but it costs a fraction of the price. If you’re hoping to find a budget-friendly topper, look for one with a poly foam comfort layer and moisture-wicking cover.

Open-Celled Memory Foam

Open-celled memory foam is more porous, which allows for better airflow. This material won’t keep body heat inside the topper as easily, making it a good mattress topper option for hot sleepers.

Top 8 Considerations When Buying a Cooling Mattress Topper

  • Feel: When you lie down on a mattress, do you like to sink inside the comfort layers or relax on top of the bed? If so, memory foam has that quicksand-type of feeling and provides plenty of body-contouring. If you want something bouncier and more responsive, look for a latex topper.
  • Firmness: On our firmness scale, 6.5/10 is considered medium firm. If your current bed feels more like 8/10, you may need some extra plushness. In that case, look for a topper that will soften your bed by 1–2 points. That way, you’ll get all of the pressure relief your joints need.
  • Sleeping Position: Back sleepers typically want a bed that feels medium firm. Side sleepers will want some extra softness to ease pain along shoulders. Stomach sleepers, on the other hand, should sleep on an extremely firm surface. That way, their hips won’t dip into the layers and cause the back to get out of alignment.
  • Thickness: Most mattress toppers come in either 2″ or 3″ thicknesses. If you’re a heavier person, or just need some extra relief along pressure points, you could benefit from a 3″ topper. Lightweight sleepers should get all of the comfort they need from a 2″ topper.
  • Construction: It’s also beneficial to examine the topper’s construction. If it includes memory foam, check to see if it’s open-celled or porous. This will allow for greater airflow, which will keep you feeling cool. Thin, cotton covers also help alleviate heat buildup. If a topper has a thick and heavy cover, it can be extremely difficult to stay cool at night.
  • Materials: Memory foam is generally known to sleep hotter than latex foam, and feather beds are more breathable than most foam toppers. There are extra features that can increase the cooling quality of any material, but it’s important to first see what the base materials are. If you are certain that you want a foam topper, try to get one with an infusion, such as gel or graphite, which can help you sleeper cooler.
  • Durability: Some materials, like poly foam, don’t have a long lifespan. Latex and high-density memory foam, on the other hand, last much longer.
  • Budget: You’ll find plenty of luxurious and high-end models out there, but it’s not completely necessary to drain your wallet. Many cooling toppers provide fantastic pressure relief at a low price point.

RELATED: Mattress Pads vs Mattress Toppers

Final Thoughts

If you’re hoping to spruce up your current mattress and help it feel cooler, these toppers will do the trick. Need even more ideas? Take a look at our list of the best mattress toppers.

Mattress Best For
Helix Plush Editor’s Pick
Casper Comfy Mattress Topper Best Cooling Mattress Topper for Back Sleepers
Saatva Best Plush Cooling Mattress Topper
Layla Memory Foam Best Cooling Mattress Topper for Back Pain
Dreamfoam Gel Swirl Best Cooling Gel Mattress Topper
ViscoSoft High Density Mattress Topper Best Cooling Mattress Topper for the Budget
Tuft & Needle Best Responsive Cooling Mattress Topper
Parachute Down Mattress Topper Best Cooling Feather Bed
Avocado Organic Latex Best Latex Cooling Mattress Topper
Dreamfoam Gel Swirl Memory Foam Topper Best Memory Foam Mattress Topper


What is the best mattress topper to keep you cool?

There are so many great cooling mattress toppers. Deciding which one to purchase is a highly personal decision. If you're looking for something plush and luxurious, we recommend the Saatva. If you're on a budget, check out the Dreamfoam. Need some additional pressure relief? ViscoSoft will definitely deliver.

Do cooling mattress toppers really work?

Yes! Especially if they're made out of latex or infused memory foam. Look for something that has a breathable construction and lightweight cover.

What are the best sheets to keep you cool?

If you sleep hot at night, you'll want to find sheets that are thin and breathable. Cotton, tencel, and linen sheets are great picks.

Gravatar for Marten Carlson

Marten Carlson

Marten is the Lead Reviewer at Mattress Clarity. He is a Certified Sleep Science Coach and covers the mattress industry as well as sleep science news. He is specifically interested in the connection between sleep and overall health. Marten has written for media publications like Consequence of Sound and received a master’s degree in Film Studies from Emory University. He comes from Franklin, Indiana, and spends all the time he can writing, directing, and acting in films.