In the world of bedding, memory foam is everywhere, having made its way into just about every type of product in the sleep industry.
There are many different types of memory foam pillows on the market. Some are made with thick pieces of foam, while others are filled with breathable, shredded foam. After hours of research and testing (okay, snoozing), I’ve put together a list of the best memory foam pillows!
Our Top Picks for the Best Memory Foam Pillows
- Luxome LAYR Pillow – Best Adjustable Memory Foam Pillow
- Saatva Memory Foam Pillow – Best Memory Foam Pillow for Side Sleepers
- Coop Sleep Goods Eden Pillow – Best Hypoallergenic Memory Foam Pillow
- TEMPUR-Neck Pillow – Best Memory Foam Pillow for Neck Pain
- Lagoon Fox Pillow – Best Sustainable Memory Foam Pillow
- Marlow Pillow – Best Memory Foam Pillow for Back Sleepers
- Sleep Number True Temp Pillow – Best Cooling Memory Foam Pillow
Our Verdict: What’s the Best Memory Foam Pillow
The LUXOME LAYR pillow is my favorite. This pillow can have different heights and firmnesses depending on how you choose to adjust the pillow, making it truly versatile. All of the inserts go inside of a bamboo cover that is soft and breathable, so it doesn’t trap a lot of heat, like other memory foam pillows might.
How We Choose Our Products
Our team of sleep specialists tested many pillows currently on the market, using proprietary analysis and hands-on testing to find the best of the best for our readers. When building our roundup for the best memory foam pillows, we paid special attention to the level of support, cooling abilities, durability, overall feel, and quality of materials.
In this roundup, I give you a number of options so you can select a product that not only fits your preferences, but one that is also long-lasting, breathable, and extremely comfortable. I also encourage you to check out the Buyer’s Guide at the bottom of the page. There, I take a deeper dive into what to consider when buying a pillow so you can make the most informed purchase possible.
Video Review: The Best Memory Foam Pillows
Best Adjustable – Luxome LAYR Pillow
Luxome LAYR Pillow
The LUXOME LAYR Pillow is a high-quality adjustable option that allows you to create your own comfort.
Our Expert’s Take
An adjustable pillow works wonders for, well, anyone. If you’re a side sleeper, back sleeper, stomach sleeper, or totally unsure of your preferences, adjustable pillows make a safe option because you can make them as tall or as soft as you need them to be.
The Luxome LAYR Pillow has to be my favorite adjustable pillow on the market. It has three inserts that are soft, medium, and firm. The soft is made with a thin layer of down alternative, the medium contains shredded memory foam, and the firm is made from a single slab of foam. Sleepers can mix and match these three inserts to find the firmness that works best.
What We Love About the LUXOME LAYR Pillow
- This is a good choice for hot sleepers because the breathable bamboo cover and gel-infused memory foam helps dissipate body heat.
- The outer bamboo cover, in addition to the covers for the two memory foam inserts, are removable and can be machine-washed.
- This pillow can be purchased in standard or king sizes, and in a single or two-pack.
What to Keep In Mind About the LUXOME LAYR Pillow
- While I love this pillow for its adjustability, some may not want to go through the trial and error process to find the right combination of inserts that makes this pillow just right for them.
Read my full Luxome LAYR pillow review.
Best for Side Sleepers – Saatva Memory Foam
Saatva Memory Foam Pillow
If you love high-quality memory foam that is soft but supportive, check out the Saatva memory foam pillow.
Our Expert’s Take
A pillow that’s ideal for side sleepers will have a high loft and quality materials. The Saatva Memory Foam Pillow checks each of those boxes.
At a loft of five inches, side sleepers should feel lots of neck support and should hopefully find that any neck pain is alleviated. Two pieces of memory foam encapsulate a shredded foam core, giving this pillow a balanced feel.
Any luxury shoppers out there should enjoy this pillow as well. Saatva uses high-quality materials and a thoughtful construction to create a long-lasting, comfortable product.
What We Love About the Saatva Memory Foam Pillow
- It’s a great option for hot sleepers since it has an organic cotton cover, graphite-infused foam, and a shredded foam core.
- This pillow is just slightly firmer than medium-firm, which means that it can support side sleepers and keep their heads elevated.
- You can remove the shredded foam core to make this a bit flatter, but for side sleepers, it’s best to keep the pillow intact.
What to Keep In Mind About the Saatva Memory Foam Pillow
- The Saatva memory foam pillow is great because it really creates that luxury hotel experience in your home. However, because of this, Saatva might not be the most budget friendly choice, as this pillow costs over $150.
Read my full Saatva Memory Foam Pillow review.
Best Hypoallergenic – Coop Sleep Goods Eden Pillow
Coop Eden Pillow
Filled with pieces of gel-infused memory foam, this pillow has a soft and luxurious feel.
Mattress Clarity Score
4.60 / 5
Read Full ReviewOur Expert’s Take
Hypoallergenic pillows are fantastic for those who deal with chronic allergies. Pillows designed to be hypoallergenic prevent dust mites, bacteria, and other allergens from accumulating. Allergy sufferers in search of a quality memory foam pillow should turn to the Coop Sleep Goods Eden Pillow.
You’re not going to sink into this pillow, because it’s more responsive than traditional foam. Plus, its medium firmness is comfy for most back and side sleepers. All in all, it’s a high-quality option boasting a down-like feel but without the risk of allergies.
What We Love ABout the Coop Sleep Goods Eden Pillow
- The combination of a bamboo cover and the memory foam fill make this a good choice for those with sensitive allergies. Neither material is known to trap or attract allergens, and bamboo will even repel them.
- It’s a great cooling pillow, thanks to its breathable cover and its shredded memory foam fill.
- The Eden has removable filling, so sleepers can choose which loft works best for their preferences.
What to Keep In Mind About the Coop Sleep Goods Eden Pillow
- While this is a memory foam pillow, it doesn’t have that classic, slow-moving feel that some people love.
Read our full Coop Sleep Goods Eden Pillow Review.
Best for Neck Pain – TEMPUR-Neck Pillow
TEMPUR-Neck Pillow
The ergonomic shape to the TEMPUR-Neck pillow makes it an ideal pillow for anyone dealing with neck pain. This solid slab of memory foam will contour to your head and neck, giving you good support and will alleviate neck pain.
Mattress Clarity Score
3.90 / 5
Read Full ReviewOur Expert’s Take
If you’re sleeping with the wrong pillow, chances are you’re dealing with neck pain. Luckily, TEMPUR-Pedic designed an ergonomic pillow that can help alleviate neck pain: the TEMPUR-Neck pillow.
TEMPUR designed this pillow with a shape that contours to your head, neck, and shoulder. This unique design can keep your head and neck in a proper, neutral alignment, which helps prevent neck pain.
This is made from a solid piece of memory foam that is quite dense and firm. You’ll get a good amount of comfort, but won’t sink into it like you might on other foam pillows.
What We Love About the TEMPUR-Neck Pillow
- The pillow’s ergonomic shape helps you sleep in a neutral position, which can help soothe neck pain.
- It’s made of solid memory foam that’s firm enough to keep your head and neck supported.
- It comes in three sizes, so it works for most body types.
What to Keep In Mind About the TEMPUR-Neck Pillow
- Because of the unique shape to this pillow, it really only works for back and side sleepers. Stomach sleepers will not feel comfortable on this pillow.
Read our full TEMPUR-Neck Pillow review.
Best Sustainable – Lagoon Fox
Lagoon Fox Pillow
The Lagoon Fox Pillow is a CertiPUR-US certified product that incorporates soft memory foam. It’s also adjustable, allowing sleepers to fit the loft to their own needs.
Our Expert’s Take
Everyone has different preferences for their pillows, and a potential non-negotiable for customers is sustainability. If you want to purchase an eco-friendly product, I recommend the Lagoon Fox.
The memory foam used in this pillow’s filling is CertiPUR-US certified, meaning it has low Volatile Organic Compound emissions and boasts quality materials.
Plus, it’s adjustable, so even if you aren’t sure what pillow loft would suit you best, you can experiment without buying a bunch of different products.
What We Love About the Lagoon Fox PIllow
- The shredded memory foam and cooling bamboo cover contribute to this pillow’s cooling capabilities.
- The cover is removable and machine washable.
- Lagoon offers a five-year warranty and a 100-night sleep trial.
What to Keep In Mind About Lagoon Fox Pillow
- Lagoon sells a range of pillows that range in firmness and feel. You can take a quiz and get sent three pillows, but you’ll have to return the ones you don’t want to keep.
Read my Lagoon Pillows review.
Best for Back Sleepers – Marlow
Marlow Pillow
The Marlow pillow is a new take on the adjustable pillow. It has zippers along the sides of the pillow to change the loft and firmness. You don’t have to worry about messy shredded foam fills to find the sweet spot that works for you with this memory foam pillow.
Read Full ReviewOur Expert’s Take
Back sleepers will want a pillow that keeps their chin in line with their chest, so a medium loft pillow is key. The Marlow pillow is the perfect medium loft pillow for back sleepers who like memory foam.
The Marlow pillow is filled with shredded memory foam, which makes it feel quite responsive. You can adjust the firmness and loft slightly by zipping or unzipping the sides of this pillow, so it’s a bit more versatile than many other pillows on the market.
What We Love About the Marlow Pillow
- This pillow is filled with shredded memory foam, and it has mesh gussets on the side. This combination lets air flow through easily, which helps sleepers stay cool.
- Out of all the pillows on this list, the Marlow is one of the most affordable, coming in well under $100.
- You can adjust the firmness of the pillow by zipping or unzipping the sides.
What to Keep In Mind About the Marlow Pillow
- You’re not really going to sink into this pillow, and it doesn’t get very flat. Because of this, it’s not the best pillow for stomach sleepers.
Read our full Marlow Pillow review.
Best Cooling – Sleep Number True Temp
Sleep Number True Temp Pillow
With advanced cooling technology, the Sleep Number True Temp Pillow is a luxurious option. It has a plush and supportive feel, so it’s great for back and side sleepers.
Mattress Clarity Score
4.60 / 5
Read Full ReviewOur Expert’s Take
Those looking to get a cool night’s sleep should try the Sleep Number True Temp pillow. This is a luxury option that has moisture-wicking and temperature-regulating abilities.
A cool-to-the-touch cover boasts special technology and greets sleepers as soon as their head hits the pillow. The memory foam inside is ventilated for airflow.
This is an incredibly durable pillow, partly because of its firm nature, and partly because of the material quality. It keeps its shape throughout the night, so it’s a great pillow that won’t sag.
What We Love About the Sleep Number True Temp Pillow
- It has a higher loft, making it an excellent pick for side sleepers and back sleepers wanting a high loft.
- This pillow is thick and plush, making it responsive. Combination sleepers should enjoy this, since they won’t feel stuck while changing sleeping positions.
- The cover is machine-washable for added convenience.
What to Keep In Mind About the Sleep Number True Temp Pillow
- Sleep Number sometimes includes this pillow in seasonal discounts, but at full price it costs about $110, which might be out of budget for some people.
Read our full Sleep Number True Temp review.
What to Consider When Buying a Memory Foam Pillow
There are many different types of foam pillows on the market. Let’s break down a few key considerations you should look at when shopping for a memory foam pillow.
Single Piece
As I’ve demonstrated above, not all foam pillows are made the same way. Many of them come in a single piece of foam that has been molded or cut. These type of foam pillows aren’t going to have an adjustable loft, but they’ll contour to your head, neck, and shoulder. It’s been my experience that single piece foam pillows are much firmer than shredded foam pillows.
Shredded
Speaking of, foam pillows can also come to you in tiny, shredded pieces. These pillows won’t trap as much heat because there is room for airflow. Shredded foam pillows typically come to you surrounded in an inner case underneath the outer cover. This makes cleaning the outer cover hassle free and keeps the foam contained. And often that inner case will have a zipper for you to take out or add in fill to adjust the loft of the pillow.
Loft
Loft refers to the height of a pillow, and it goes hand-in-hand with your sleeping position. Side sleepers need a particularly tall memory foam pillow to keep their head and neck elevated and in line with their shoulder. Back sleepers can handle a more mid-height loft, while stomach sleepers need a low loft pillow. Typical heights range from 6″ to 3″.
Cooling Properties
Memory foam traps heat, plain and simple. However, there have been tons of cooling innovations made to foam to keep you cool while sleeping. Look for things such as gel infusions or perforated foam. Gel will draw heat away from your body, while perforations (typically seen in single-piece foam pillows) will allow for airflow.
Pressure Relief
One of the great things about memory foam is that it’s both soft and firm. Seems counter intuitive to say, but you can sink into memory foam and still get a good amount of support, too. This is a winning combination for relieving tension on your pressure points. And getting support from dense foam can help keep your head and neck in a neutral position while you sleep.
Quality Materials
It can be tempting to see a $10 pillow at any major retailer, but those often aren’t made with materials to last, meaning you’ll replace it far more often. It can be worth it to invest in your pillows. Look for things such as organic cotton covers and gel infused memory foam. Both will keep you cool at night.
If you’re looking for plush comfort, pillows that include both foam and fibers, like natural kapok fibers found in the Layla Kapok pillow, are a great way to go, too. They might cost more, but they’ll last you longer and give you better sleep!
Why Does Memory Foam Sleep Hot?
One of the chief complaints about memory foam in both mattresses and pillows is that the material tends to retain heat and can cause people to sleep hot. This usually happens later in the night, once a person has been sleeping in the bed for a while.
Companies use a variety of different techniques to help customers stay cool while using memory foam mattresses and pillows:
- Plant-based foams: Plant-based memory foam uses a portion of plant-based ingredients (typically soy).
- Gel-infused layers or pads: Adding a gel layer onto or into foam products may make them cooler, but there’s still some debate as to whether gel memory foam is effective.
- Phase Change Materials (PCM): Customers may see companies using Phase Change Materials alongside memory foam. PCMs are designed to absorb body heat that’s released during the night.
- Ventilated foam: Typically, solid pieces of molded memory foam will have small holes cut out to promote airflow.
- Shredded foam: Shoppers may see many types of shredded memory foam pillows on the market. The idea is that air will move between the foam pieces and keep the pillow from getting too hot.
Memory Foam Density: Does Density Matter?
Density does matter when it comes to memory foam, but it probably makes a bigger difference when shopping for a memory foam mattress rather than a memory foam pillow.
While it can get a little complicated, we have found (and studies show) that the higher the density, the more the following facts are true.
- The price goes up: More materials go into a higher density foam, so sleepers can almost always expect a correlation between density and price.
- Increased durability: Generally, the higher the density, the longer the pillow (or mattress) will last.
- Added support/pain relief: More density means more support. Higher-density foam does a better job of contouring to someone’s body. Those who have neck pain, for example, will want a higher density foam pillow.
Should I Worry about the Smell?
No matter the brand or how eco-friendly a product is, all memory foam is made from petrochemicals. As a result, customers may notice a slight chemical smell when unboxing the new memory foam pillow. This is known in the sleep industry as off-gassing.
Before enjoying the pillow overnight, it’s best to let it breathe in a ventilated space until the off-gassing smell is gone. While there is some debate on this topic, it’s generally believed that the volatile organic compounds (VOCs) released during the off-gassing should not impact a person’s health.
The Best Memory Foam Pillows FAQs
What’s the best memory foam pillow?
There is no single “best” memory foam pillow, as not all memory foams are created equal. Some are proprietary blends (like TEMPUR-Pedic) and may offer a slightly different feel. They may also come in a solid piece, ventilated pieces, or even chunks or shreds. The truth is that what’s ultimately going to be the best fit is really up to the individual.
What’s the best memory foam pillow for side sleepers?
Side sleepers, in general, need the most loft (height) and overall support as compared to back and stomach sleepers. For this reason, solid and firmer memory foam pillows tend to be the best, providing enough height and support for the neck, but also not letting the head fall too far or sink too far in. Of the products on this roundup, we think the Layla Kapok embodies these traits quite wonderfully and is one of the best memory foam pillows for side sleepers.
Why are memory foam pillows so comfortable?
Memory foam pillows are really good at cushioning the body and providing a contouring feel and pressure relief. They’re not everyone’s preference, but those who are trying to relieve tension or stress in their muscles and joints may want to consider it.
Are memory foam pillows good for neck problems?
Memory foam pillows can be very good for neck problems, specifically because of their contouring and pressure-relieving characteristics. If positioned correctly for the person, they can take a lot of strain off of someone’s neck.