Best Mattress for Sciatica 2024

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Anyone who deals with sciatica knows that it can be a pain (literally) to fall asleep and stay asleep. The throbbing pain in the lumbar area, the shooting pain down the leg — none of it makes for a restful night. That’s why we’ve put together this roundup of the best mattresses for sciatica. And if you just have general upper or lower back pain, our list of the best mattresses for back pain may be more helpful to you.

Our Verdict: What’s the Best Mattress for Sciatica?

Our expert reviewers chose the Helix Dusk Luxe as the best mattress for sciatica since it’s designed to keep the spine in neutral alignment and is made with zoned support, meaning the areas such as the hips and shoulders will get the additional support they need. 

[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a medical professional or another medical expert if there are any health-related questions.]

The Best Mattresses for Sciatica: Our Top 10 Picks

Best Mattresses for Sciatica 2024: Video Roundup

Compare the Best Mattresses for Sciatica

Helix Dusk Luxe Mattress Nolah Evolution Hybrid Mattress DreamCloud Original Mattress Nectar Mattress WinkBed Mattress Saatva Mattress Titan Plus Bear Star Hybrid Mattress Puffy Cloud Mattress Brooklyn Bedding Signature Hybrid Mattress
Helix Dusk Luxe Mattress Nolah Evolution Hybrid Mattress DreamCloud Original Mattress Nectar Mattress WinkBed Mattress Saatva Mattress Titan Plus Bear Star Hybrid Mattress Puffy Cloud Mattress Brooklyn Bedding Signature Hybrid Mattress
Rating
Firmness Medium-firm: 6.5/10 Multiple firmness options Firm: 7.5/10 Medium-firm: 6.5/10 Multiple firmness options Multiple firmness options Firm: 9/10 Medium-firm: 6.5/10 Medium-firm: 7/10 Multiple firmness options
Material Hybrid Hybrid Hybrid Foam Hybrid Innerspring Hybrid Hybrid Foam Hybrid
Cooling -- -- -- -- --
Sleep Position Combination Back & Side Back Back & Side Combination Back & Stomach Back & Stomach Back & Side Back & Side Back

How We Chose Our Top Picks

Our team of Certified Sleep Science Coaches have reviewed more than 600 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.

A man presses his hand into the Polysleep Origin mattress

When it comes to the best mattresses for sciatica, there are many important factors. But to keep the spine in a neutral alignment (an absolute must for helping to prevent this type of pain), a bed is going to need to have a good amount of support. Nine of these beds scored a 4 out of 5 in both durability and support, ensuring long-lasting sturdiness. The mattresses that didn’t still scored above-average in each category.

Best Firm Mattress for Sciatica- Helix Dusk Luxe

Best Firm Mattress

Helix Dusk Luxe Mattress

The Helix Dusk Luxe is a comfortable, supportive, and luxury choice for back sleepers.

Clarity Score 4.6/5

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Firm Mattress

Helix Dusk Luxe Mattress

The Helix Dusk Luxe is a comfortable, supportive, and luxury choice for back sleepers.

Clarity Score 4.6/5

Material

Hybrid

Warranty

15-year warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Firm Mattress

Helix Dusk Luxe Mattress

The Helix Dusk Luxe is a comfortable, supportive, and luxury choice for back sleepers.

Clarity Score 4.6/5

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

Pros of the Helix Dusk Luxe
Soft, quilted pillow-top for added pressure relief
It’s a solid choice for hot sleepers
A touch firmer than medium-firm
Cons of the Helix Dusk Luxe
Sleepers over 230 lbs may need a more supportive mattress

Our Expert’s Take

A firmer mattress can do wonders for sciatica, depending on the type of sleeper. If you’re a back sleeper, stomach sleeper, or switch between these two positions, then you should opt for a firm mattress. That’s because firm beds promote a neutral spinal alignment for these sleepers, and keeping the spine straight is the key to preventing and soothing any type of back pain. The Helix Dusk Luxe has that nice, firm feel that’s going to offer these sleepers the neutral spinal alignment they’re looking for. In addition, it’s made with zoned support, which is designed to be firmer in areas where you need extra support, like the hips, and softer at sensitive areas like the head and shoulders.

What the testers say: “The Helix Dusk Luxe is particularly great for back pain thanks to its zoned support. This means it felt softer at the shoulders and firmer at the midsection, which helped keep my spine in a healthy, neutral alignment.” Marten, Lead Reviewer

What We Love About the Helix Dusk Luxe

  • Hot sleepers will love the breathable construction of this mattress. Between the innerspring coils and an optional cooling cover, it should help keep you avoid overheating.
  • The zoned support can help promote proper spinal alignment by using softer foam in areas where your shoulders and hips may need to sink in and firmer foam in other areas.
  • This mattress offers a luxurious feel and impressive durability.

What to Keep in Mind About the Helix Dusk Luxe

  • If you’re a side sleeper, you may not get enough contouring from this bed. Instead, check out the Helix Sunset Luxe model.
  • This might not be the best fit for folks looking for a budget-friendly option. Check out our list of the best cheap mattresses for more affordable beds.

Other User Reviews

On the Helix site, the Helix Dusk Luxe mattress is rated 4.5 out of 5 stars. Many users love the cooling cover and say the bed is comfortable. Some reviewers say that theirs feels too soft for their preferences while others noted some sagging.

Read our full Helix Dusk Luxe mattress review for more information. Or check out our list of Best Firm Mattresses for more great options.

Best Luxury Mattress for Sciatica- Nolah Evolution

Best Luxury Mattress

Nolah Evolution Hybrid Mattress

Product Image

The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling.

Clarity Score 4.5/5

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Luxury Mattress

Nolah Evolution Hybrid Mattress

Product Image

The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling.

Clarity Score 4.5/5

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Product Image
Best Luxury Mattress

Nolah Evolution Hybrid Mattress

The Nolah Evolution is a high-end hybrid mattress that features great support, comfort, and cooling.

Clarity Score 4.5/5

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Pros of the Nolah Evolution
Three firmness options
One of our favorite mattresses for side sleepers
Several luxury cooling features
Cons of the Nolah Evolution
Expensive

Our Expert’s Take

If you’re looking for a mattress that’s going to help with sciatica symptoms but also make you feel like royalty, try the Nolah Evolution hybrid. It has a zoned construction, meaning it’s firmer towards the center. This, along with strong coils, creates extra lumbar support. Other luxurious touches include a plush Euro-top and a memory foam comfort layer that cushions pressure points. While the bed has a softer feel, you shouldn’t get stuck in the material, as a 2” transition layer helps sleepers with ease of movement.

What the testers say: “The Nolah Evolution has all the bells and whistles I’d expect in a luxury mattress: zoned support, a cooling cover, and plush Euro top, to name a few. Keep in mind that these extras come with a higher price tag.” Marten, Lead Reviewer

What We Love About the Nolah Evolution

  • The excellent lumbar support this bed offers makes it a good option for sleepers with back pain.
  • This mattress is made with high-quality materials. From the support coils and edge support foam to the ArcticTex cover, this bed should last for a long time.
  • We found that this bed has great motion isolation, which means it’ll be harder to feel your partner’s movements throughout the night.

What to Keep In Mind About the Nolah Evolution

  • This bed isn’t likely to be a good fit for stomach sleepers who weigh more than 230 lbs. People in this category should opt for something more supportive, like one of our top picks for the best mattresses for heavy people.
  • If you’re looking to stick to a tight budget, you may want to consider the original Nolah instead.

Other User Reviews

On Nolah’s website, the Nolah Evolution earned 4.9 out of 5 stars. Reviewers rave about the easy buying and shipping process as well as the Nolah’s balance between cushion and support. Some users did note that the bed feels too firm for their liking.

Read our full Nolah Evolution Hybrid mattress review for more information. Or check out our list of Best Luxury Mattresses for more great options.

Best Hybrid Mattress for Sciatica – DreamCloud

Best Hybrid Mattress

DreamCloud Original Mattress

DreamCloud Mattress Review 2024

The DreamCloud is a high-quality hybrid mattress that is sold for a value price.

Clarity Score 4.0/5

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Firm: 7.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Hybrid Mattress

DreamCloud Original Mattress

DreamCloud Mattress Review 2024

The DreamCloud is a high-quality hybrid mattress that is sold for a value price.

Clarity Score 4.0/5

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Firm: 7.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
DreamCloud Mattress Review 2024
Best Hybrid Mattress

DreamCloud Original Mattress

The DreamCloud is a high-quality hybrid mattress that is sold for a value price.

Clarity Score 4.0/5

Material

Hybrid

Firmness

Firm: 7.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

Pros of the DreamCloud
High-quality luxury hybrid for a great value
Great option for hot sleepers
Impressive 365-night trial and a lifetime warranty
Cons of the DreamCloud
It’s a heavy mattress and will require two people to set up

Our Expert’s Take

When selecting a mattress that combats sciatica, it’s important that the bed promotes spinal alignment and allows for pressure and pain relief. A hybrid mattress is a great option for this, since its combination of coils and foam should satisfy both of these needs. And one of our favorite hybrid mattresses is the DreamCloud. It has a medium-firm hybrid construction that’s ideal for both back and side sleepers, offering an “on-top-of-the-bed” feel.

What the testers say: “I really enjoyed the balance of comfort and support that I got on the DreamCloud. The coils kept me nicely held up, while the soft foams contoured around my pressure points.” Marten, Lead Reviewer

What We Love About the DreamCloud

  • This may be a great choice for back sleepers. The DreamCloud’s medium-firm firmness and balanced feel will likely work well to keep their spine in a healthy alignment.
  • The DreamCloud’s coils provide room for air to flow, promoting temperature regulation. It also features a breathable cashmere-blend cover and gel-infused memory foam to help keep you cool.
  • Even though it’s made with high-quality materials, the DreamCloud is available at a budget-friendly price point.

What to Keep in Mind About the DreamCloud

  • This is another option that probably isn’t the best fit for people who weigh more than 230 lbs. Instead, check out our list of the best firm mattresses.
  • You won’t get a traditional “hugged” memory foam feel from this bed. The Emma is a good alternative because it’s a memory foam bed that still sleeps cool.

Other User Reviews

On the DreamCloud site, the DreamCloud mattress earned 4.6 out of 5 stars. Users praise the feel of this mattress, saying they feel cushioned and supported. Some reviewers say they were disappointed with the bed’s motion transfer and edge support, though.

Read our full DreamCloud mattress review for more information. Or check out our list of Best Hybrid Mattresses for more great options.

Best Mattress for Side Sleepers with Sciatica – Nectar

Best Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Pros of the Nectar
Slow-moving memory foam feel
Particularly comfortable for side sleepers
Comes at a great value
Cons of the Nectar
Not supportive enough for heavy sleepers
Too soft for stomach sleepers

Our Expert’s Take

Anyone who reads this list might notice a common theme — neutral spinal alignment. With that in mind, side sleepers with sciatica should strongly consider the Nectar. It’s one of our favorite mattresses for relieving pain, since the thick layer of gel-infused memory foam provides outstanding pressure relief. But at the bottom of the bed, an even thicker layer of base support form keeps you lifted, allowing your spine to stay straight. You shouldn’t feel too much pressure on those shoulders and hips, and with the Nectar’s strong foam foundation, you should get good lumbar support as well.

What the testers say: “While side sleeping on the Nectar, I felt its foam contour around my body’s curves. This helped relieve pressure along my joints and kept me feeling nicely supported.” — Marten, Lead Reviewer

What We Love About the Nectar

  • The Nectar is a great value mattress. It’s not the cheapest mattress on the market, but it does offer high-quality materials at a budget-friendly price.
  • This model provides good contouring for most sleepers. Side sleepers, in particular, will likely appreciate how it cradles their hips and shoulders.
  • Thanks to its excellent contouring, this bed is a good option for relieving pressure. This could help ease aches and pains from sleeping on a too-firm mattress.

What to Keep in Mind About the Nectar

  • Sleepers who weigh more than 230 lbs probably won’t find this bed supportive enough. A bed designed for these sleepers, like the Titan Plus, is likely a better option.
  • Stomach sleepers also aren’t likely to receive enough support from the Nectar. Instead, check out our top picks for the best mattresses for stomach sleepers.

Other User Reviews

On Nectar’s website, the Nectar is rated 4.7 out of 5 stars. Sleepers with back pain say this bed helps ease some of their symptoms and sleep well at night. Some users, though, noted that they felt the bed was too firm.

Read our full Nectar mattress review for more information. Or check out our list of Best Mattresses for Side Sleepers for more great options.

Best Pillow-Top Mattress for Sciatica – WinkBed

Best Pillow-Top Mattress

WinkBed Mattress

The WinkBed is a mattress that offers an excellent balance of comfort and support.

Clarity Score 4.6/5

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Pillow-Top Mattress

WinkBed Mattress

The WinkBed is a mattress that offers an excellent balance of comfort and support.

Clarity Score 4.6/5

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Pillow-Top Mattress

WinkBed Mattress

The WinkBed is a mattress that offers an excellent balance of comfort and support.

Clarity Score 4.6/5

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

Pros of the WinkBed
Great for back and side sleeping
Has a luxury look and feel similar to a high-end hotel bed
It’s designed to be breathable
Cons of the WinkBed
May be too responsive and bouncy for some sleepers

Our Expert’s Take

The WinkBed is a luxury innerspring mattress available in four firmnesses: Softer, Luxury Firm, Firmer, and Plus (made just for larger people). All four versions feature two sets of coils, similar to the Saatva mattress. Also, each model boasts a pillow top, but its plushness will depend on which firmness you select. Whether you opt for their softer or firmer models, you will still get some of that cloud-like pillow top feel. It would give you the experience you might have at a luxury hotel.

What the testers say: “The moment I lay down on the WinkBed, I could feel that it was a luxury mattress. Its cover is made from Tencel, a naturally soft textile, and its Euro pillow top is plush and infused with gel.” Marten, Lead Reviewer

What We Love About the WinkBed

  • This is a bouncy, responsive mattress, so it’s likely a good fit for combination sleepers who will benefit from moving positions easily throughout the night.
  • The WinkBed is a cool mattress thanks to its coil construction and breathable cover.
  • This is another mattress with zoned support, which makes it a good fit for folks looking for a bed that will promote healthy spinal alignment.

What to Keep in Mind About the WinkBed

  • While this bed offers lots of responsiveness, that means it doesn’t have that “sink-in” feeling like a traditional memory foam bed would. If that’s what you’re looking for, check out the Layla.
  • This is an expensive option, so it may not be the right fit for all shoppers.

Other User Reviews

On the WinkBeds site, the WinkBed earned 4.8 out of 5 stars. Many customers love that the bed is made in the U.S. and enjoy the medium-firm feel of the Luxury Firm option. Some do mention that it’s a heavy bed to move, so they recommend having someone else to help you set it up.

Read our full WinkBed mattress review for more information. Or check out our list of Best Pillow-Top Mattresses for more great options.

Best Innerspring Mattress for Sciatica – Saatva

 

Best Innerspring Mattress

Saatva Mattress

Saatva Mattress Review

The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.

Clarity Score 4.3/5

Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Innerspring Mattress

Saatva Mattress

Saatva Mattress Review

The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.

Clarity Score 4.3/5

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Saatva Mattress Review
Best Innerspring Mattress

Saatva Mattress

The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.

Clarity Score 4.3/5

Material

Innerspring

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Pros of the Saatva
Very supportive
Traditional innerspring feel
Breathable cover and airflow-promoting coils
Cons of the Saatva
Lightweight sleepers won’t compress the top layers enough

Our Expert’s Take

The Saatva is a luxury innerspring mattress that features two sets of coils (micro-coils and support coils), along with a plush pillow-top. It’s also available in two heights (11.5″ and 14.5″) and three firmnesses (Plush Soft, Luxury Firm, and Firm). We personally slept on their most popular model, the Luxury Firm, and found it to be a great mattress for dealing with sciatica. The pillow-top offers some plush comfort while the two sets of coils provide an excellent amount of support. This helps keep the spine in alignment. The Saatva is also zoned so that the lumbar area will receive extra support.

What the testers say: “If you like a traditional feel and are not a fan of the sinking feeling of memory foam, then the Saatva is right up your alley. In my experience, it has a very supportive feel and will keep your back nice and straight, and it offers some good bounce to make switching positions easy.” Marten, Lead Reviewer

What We Love About the Saatva Mattress

  • Moving positions is easy to do on this responsive bed. This is typically a positive feature for combination sleepers and couples.
  • There is a good balance between plush foam and supportive coils in the Saatva. This provides a comfortable mattress for many different types of sleepers.
  • Its Luxury Firm feel is a great option for back sleepers.

What to Keep in Mind About the Saatva Mattress

  • Sleepers who weigh less than 130 lbs likely won’t be comfortable on this bed. Instead, check out our list of the best soft mattresses.
  • This is another bed that won’t offer the traditional memory foam feel.

Other User Reviews

On Saatva’s site, the Saatva Classic earns 4.8 out of 5 stars. Users praise the white glove delivery and comfort of the mattress. Some do complain that it sleeps too hot or too firm for their preference.

Read our full Saatva mattress review for more information. Or check out our list of Best Innerspring Mattresses for more great options.

Best Mattress for Heavy People with Sciatica- Titan Plus

Best Mattress for Heavy People

Titan Plus

The Titan Plus is Brooklyn Bedding's mattress for heavy people. It is a firm, supportive mattress that can support heavier weights.

Clarity Score 4.2/5

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Firm: 9/10

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Heavy People

Titan Plus

The Titan Plus is Brooklyn Bedding's mattress for heavy people. It is a firm, supportive mattress that can support heavier weights.

Clarity Score 4.2/5

Material

Hybrid

Warranty

10-year warranty

Firmness

Firm: 9/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Best Mattress for Heavy People

Titan Plus

The Titan Plus is Brooklyn Bedding's mattress for heavy people. It is a firm, supportive mattress that can support heavier weights.

Clarity Score 4.2/5

Material

Hybrid

Firmness

Firm: 9/10

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for heavyweight back sleepers.
Stomach Sleeping
Ideal for heavyweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Pros of the Titan Plus
Very supportive and firm
Made for heavy people
High-quality and durable
Cons of the Titan Plus
Not great for pressure relief
Not great for sleepers under 130 lbs

Our Expert’s Take

The Titan Plus makes this roundup as the best mattress for heavy people since it’s designed specifically for heavy people. Heavier bodies tend to need more support and firmness, and this mattress comes in at a 9/10 on our firmness scale, making it one of the firmest mattresses we’ve ever tested. It’s supportive but still gives you an innerspring feel with a slight foam feel on top.

What our testers say: The Titan Plus felt very supportive whenever I rested on my back. In fact, some sleepers might find that this mattress feels too supportive in this position if they’re lighter than me. However, my spine felt very supported.” Marten, Lead Reviewer

What We Love About the Titan Plus

  • This is a great option for most sleepers who weigh over 230 lbs. It should offer enough support even for heavyweight stomach sleepers.
  • The Titan Plus is made with durable materials, so it should hold up for a long time.
  • For a mattress that’s made for heavyweight sleepers, it’s available at a relatively affordable price point.

What to Keep in Mind About the Titan Plus

  • While this is a good option for heavyweight sleepers, if you weigh less than 230 lbs, you’ll likely find it too firm.
  • Looking for a bed that works well for heavyweight side sleepers? The Titan Plus Luxe offers a slightly softer feel that could be a better fit.

Other User Reviews

On the Titan website, the Titan Plus earns 4.7 out of 5 stars. Users love the firm feel and recommend the bed for sleepers over 200 lbs. The bed’s only one-star review on the site actually had nothing negative to say about it.

Read our full Titan Plus mattress review for more information, or check out our list of the best mattresses for heavy people.

Best Cooling Mattress for Sciatica- Bear Star Hybrid

Best Cooling Mattress

Bear Star Hybrid Mattress

The Bear Star Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.1/5

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Cooling Mattress

Bear Star Hybrid Mattress

The Bear Star Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.1/5

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Cooling Mattress

Bear Star Hybrid Mattress

The Bear Star Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.1/5

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Pros of the Bear Star Hybrid
Classic medium-firm feel works for most sleepers
Cover fabric may aid in muscle recovery
Particularly durable
Cons of the Bear Star Hybrid
Not firm enough for stomach sleepers

Our Expert’s Take

Bear designs their mattresses for athletes, and one of the most notable features of their beds is a cover made of Celliant. As a fabric, it’s believed by some to aid in muscle recovery, which can soothe the pain of folks with back pain and sciatica. But another bonus of the fabric is that it’s soft, breathable, and helps keep the mattress cool. Underneath the Celliant cover, you’ll find a layer of gel-infused memory foam, which helps pull heat away from the body. And to make things even better, this mattress contains strong coils which allows plenty of room for airflow.

What the testers say: “When I rested on the Bear Star Hybrid, I found it to be a really good match for back sleeping, with just the right ratio of support to pressure relief. However, it wasn’t as great for side sleeping. I’d recommend heavy side sleepers look elsewhere.” Marten, Lead Reviewer

What We Love About the Bear Star Hybrid

  • This is a good option for most combination sleepers thanks to its responsive materials and balanced feel.
  • Back sleepers are also a good fit for this bed thanks to its impressive pressure relief.
  • It’s also a good option for a value mattress. It’s not a cheap mattress, but it’s a durable, quality bed at an affordable price.

What to Keep in Mind About the Bear Star Hybrid

  • Stomach sleepers probably won’t find this bed supportive enough.
  • The Bear Star Hybrid won’t provide a traditional memory foam feel.

Other User Reviews

On the Bear site, the Bear Star Hybrid receives 4.4 out of 5 stars. Many customers appreciate the high-quality materials in this mattress and say it’s a good balance of soft cushioning and firm support. Some users, though, said it felt too soft to them.

Read our full Bear Star Hybrid mattress review for more information. Or check out our list of Best Cooling Mattresses for more great options.

Best Memory Foam Mattress For Sciatica- Puffy Cloud

Best Memory Foam Mattress

Puffy Cloud Mattress

Puffy is a comfortable memory foam mattress that is especially great for back and side sleepers.

Clarity Score 3.9/5

Material

Foam

Trial Period

101 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Best Memory Foam Mattress

Puffy Cloud Mattress

Puffy is a comfortable memory foam mattress that is especially great for back and side sleepers.

Clarity Score 3.9/5

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

101 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Best Memory Foam Mattress

Puffy Cloud Mattress

Puffy is a comfortable memory foam mattress that is especially great for back and side sleepers.

Clarity Score 3.9/5

Material

Foam

Firmness

Medium-firm: 7/10

Trial Period

101 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Kids
This bed is perfect for young sleepers.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
5.0/5
Pros of the Puffy Cloud
Won’t trap heat
Isolates motion
Made of foam, but you won’t feel trapped
Cons of the Puffy Cloud
Not great for stomach sleepers

Our Expert’s Take

If you’re looking for a memory foam mattress that supports the lumbar area and helps with back pain, the Puffy Cloud mattress provides this. Since it’s an all-foam mattress, it allows you to sink into the top layers and feel its contouring effects, and what’s even better is that the foam is cooling, so it shouldn’t trap heat and should help you sleep cool at night.

What the testers say: “Most back or side sleepers should feel some excellent pressure relief on this mattress, and the foams in the mattress should also help with back pain!” – Marten, Lead Reviewer

What We Love About the Puffy Cloud Mattress

  • Back and side sleepers who weigh less than 230 lbs should find that this mattress offers a good balance of support and cushioning.
  • This bed offers great motion isolation. This is good news for couples who share a bed and don’t want to wake their partner if they change positions or get up at night.

What to Keep in Mind About the Puffy Cloud Mattress

  • Stomach sleepers probably won’t feel that this bed is supportive enough to keep their spine in a healthy alignment.
  • The edge support on the Puffy Cloud is a bit disappointing. This could make it harder to get in and out of bed. If you’re looking for something more supportive, check out our best mattress for seniors.

Other User Reviews

On the Puffy site, the Puffy Cloud mattress earns 5 out of 5 stars. Users say it feels like sleeping on a cloud and that their delivery was fast and easy.

Read our full Puffy Cloud mattress review to learn more. If you aren’t interested in the Puffy Cloud mattress, check out our list of the best memory foam mattresses for more great options!

Best Value Mattress for Sciatica -Brooklyn Bedding Signature Hybrid

Best Value Mattress

Brooklyn Bedding Signature Hybrid Mattress

Brooklyn Bedding Signature Mattress Review

Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.

Clarity Score 4.0/5

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

10-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Value Mattress

Brooklyn Bedding Signature Hybrid Mattress

Brooklyn Bedding Signature Mattress Review

Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.

Clarity Score 4.0/5

Material

Hybrid

Warranty

10-year warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Brooklyn Bedding Signature Mattress Review
Best Value Mattress

Brooklyn Bedding Signature Hybrid Mattress

Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.

Clarity Score 4.0/5

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

10-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Pros of the Brooklyn Bedding Signature Hybrid
Great for back sleepers of most body types
Does a good job of dissipating heat
Allows sleepers ease of movement
Cons of the Brooklyn Bedding Signature Hybrid
Fairly minimalist bed without any extra features

Our Expert’s Take

Good news: you don’t have to empty your entire wallet if you want a great mattress for sciatica. Brooklyn Bedding owns their own factory, so they can cut out the middleman and offer an excellent value for a high-quality mattress, such as the Signature Hybrid. During sales, a Queen can go for under $1,000. The Signature Hybrid model has three firmnesses: Soft, Medium, and Firm, so you can choose the amount of comfort and support that’s best-suited for your sciatica symptoms. We like the Medium version, since it offers a balanced feel ideal for pain relief.

What the testers say: “If you suffer from lower back pain and are on a budget, you can’t do much better than the Brooklyn Signature. It’s particularly good for back sleepers, as its firmness and support level will help keep your spine in a neutral alignment.” Marten, Lead Reviewer

What We Love About the Brooklyn Bedding Signature Hybrid

  • This is an affordable mattress. Brooklyn Bedding manufactures its own mattresses, so it’s able to offer some of the best prices.
  • You’ll experience a responsive surface on the Brooklyn Bedding Signature. This can be helpful for combination sleepers who switch positions at night.

What to Keep in Mind About the Brooklyn Bedding Signature Hybrid

  • While this bed has plenty of responsiveness, it doesn’t absorb motion very well. This could be an issue if you or your partner wake up easily from movement at night.

Other User Reviews

On Brooklyn Bedding’s website, the Signature receives 4.7 out of 5 stars. Users praise the quality and comfort of the bed, but many also love its range of sizes available, including for RV beds. Some customers say the medium feel was not firm enough, and would have opted for the firm option instead.

Read our full Brooklyn Bedding Signature Hybrid mattress review for more information. Or check out our list of Best Mattresses for the Money for more great options.

Jump To:

What Is Sciatica? | Sciatica Causes | How Sciatica Impacts Sleep | How Sleep Position Impacts Sciatica | What To Look for In a Mattress | Sleeping Tips

What Is Sciatica?

A lot of people think sciatica is a health condition in its own right, but it’s actually a symptom that could result from a variety of health issues or other causes.

Per the Mayo Clinic, the word “sciatica” describes pain that occurs along the sciatic nerve. This long nerve extends from the lower back, through the hips and rear end, and down both legs. People can experience sciatica pain anywhere along this nerve. Most commonly, sciatica pains radiate from the base of the nerve (in the lower back) into the buttocks and perhaps down one of the legs into the thigh and/or calf.

Sciatica pain is a very common complaint. The Cleveland Clinic estimates that approximately 40% of people in the U.S. will experience sciatica at some point in their life.

Because sciatica is a symptom, it can manifest in a lot of ways. Think of it like the common cold: A runny nose is a symptom, but it can mean different things for different people. Some people constantly blow their noses to contain all the mucus, while others just sniffle more than usual.

With sciatica, the pain can range from mild to excruciating. It could feel dull or like a burning sensation or electric shock. Sometimes it manifests as numbness, muscle weakness, or a tingly sensation. The pain could be constant, or it might come and go. Some people find that sciatica is exacerbated by coughing, sneezing, or sitting for an extended period.

Are sciatica and lower back pain the same thing?

Though they’re closely related, lower back pain can refer to any pain in the lower back region, while sciatica is specifically pain that occurs along the sciatic nerve.

When to See a Doctor for Sciatica

In most cases, sciatica symptoms go away over time. However, people experiencing sciatica should seek medical treatment if:

  • The pain results from an injury.
  • The pain is sudden and severe.
  • The pain lasts longer than a week.
  • The pain gets progressively worse.
  • Their leg stays numb for a prolonged period.
  • They have trouble controlling their bowels or bladder.

In severe cases, a doctor might advise a variety of treatment options including spinal injections or surgery.

Dr. Babenko adds: “Most states allow for direct access to physical therapists. They are generally best equipped to be your primary source of assessment for any musculoskeletal condition. If you are experiencing any sciatica-related issues, a physical therapist will save you time and money in overall treatment and refer you to an MD or DO when appropriate. Most primary care physicians (PCPs) should refer you to a rehab program to best handle your sciatica condition. This will likely include a series of manual therapy and exercises to also identify the root cause so symptoms do not return.”

What Causes Sciatica?

Several issues can cause sciatica, with some being more serious than others. As a general rule, sciatica occurs when the sciatic nerve is pinched, compressed, irritated, or inflamed. According to the Cleveland Clinic, known causes include:

  • A herniated or slipped disc, which could place pressure on the root of the sciatic nerve.
  • Degenerative disk disease, which wears down the disks between the spine’s vertebrae. This shrinks the space between vertebrae, narrowing nerve passageways and possibly pinching the sciatic nerve.
  • Injury to the lumbar spine or the sciatic nerve itself (such as a car accident).
  • Osteoarthritis, which can create bone spurs that compress the nerves in the lower back.
  • Piriformis syndrome, a neuromuscular disorder marked by spasms of the piriformis muscle. This muscle sits deep in the buttocks, and when it spasms it can irritate the sciatic nerve.
  • A slipped vertebra (dubbed spondylolisthesis) — another condition that can narrow the space between vertebrae and pinch the sciatic nerve.
  • Spinal stenosis, or narrowing of the spinal canal. Like degenerative disk disease, this shrinks the space available for the sciatic nerve and can cause pinching.
  • Tumors in the lumbar spinal canal, which can compress the sciatic nerve.
  • Cauda equina syndrome, a rare condition that impacts the bundle of nerves at the end of the spinal cord.
Best Mattress For Lower Back Pain And Sciatica

Risk Factors for Sciatica

Per the Mayo Clinic, several factors may increase a person’s risk of developing the conditions that can lead to sciatica. These include:

  • Age (older people are more prone to herniated disks and osteoarthritis)
  • Diabetes
  • Obesity
  • Occupations or hobbies that involve carrying heavy loads or twisting the back
  • Osteoarthritis (make sure to check out our best mattresses for arthritis)
  • Prolonged sitting
  • Poor posture (while sitting, standing, and/or working out)
  • Faulty movement patterns and strength imbalances (this can be screened by a physiotherapist)

RELATED: Best Mattress For Fibromyalgia

Can Sciatica Be Caused by a Bad Mattress?

A bad mattress doesn’t typically show up on lists of sciatica causes, but it’s certainly not going to help. That’s true for several reasons.

For starters, mattresses can play a big role in supporting healthy spinal alignment — or not. A bad mattress that doesn’t help the sleeper’s spine stay properly aligned could contribute to misalignment issues. Long-term misalignment of the spine (especially in the lower back) could place undue pressure on the sciatic nerve.

Additionally, according to an article published by Harvard Health, many people find their sciatica gets worse during prolonged periods of lying down. This is the case even in the best of conditions, so imagine how much worse someone might feel if they’re lying on an unsupportive or uncomfortable mattress.

If someone notices that their sciatica pain tends to feel worse when they wake up in the morning, this could indicate that their mattress is exacerbating their condition.

How Does Sciatica Impact Sleep?

Sciatica, along with other types of pain-related conditions, can have a negative impact on sleep quality. That’s because sciatica causes pain and discomfort that might make it hard to get comfortable enough to fall and stay asleep.

Per the Harvard Health article cited above, many people find their sciatica pain gets worse when they lie down for extended periods. This means people might experience a pain flareup right when they’re trying to obtain restful sleep.

This is a double-edged sword. Sciatica can make it harder to obtain quality sleep, and failing to sleep well might exacerbate sciatica pain. A review published in The Journal of Pain found that poor sleep quality can worsen people’s experience of pain.

Additionally, suffering from pain can take a toll on a person’s mental health. The anxiety, depression, or stress caused by pain might make it more difficult to obtain quality sleep. Here’s another double-edged sword: Not sleeping well can exacerbate anxiety, stress, and depression.

How Do Sleeping Positions Impact Sciatica?

A person’s preferred sleeping position will always have an impact on their sleep quality and spinal health. This is true even for people without sciatica, and it’s certainly true for people who are dealing with sciatica pain.

Back-Sleeping

Provided someone is sleeping on a supportive mattress, back-sleeping is often the best sleeping position when it comes to spinal health. A supportive mattress keeps a back sleeper’s hips elevated and in line with the spine, which reduces strain on the lumbar region.

A graphic depicting the correct and incorrect alignment for back sleeping.

This is especially important for sciatica sufferers, because the lumbar region contains the sciatic nerve. That said, a mattress that is too firm or too soft won’t provide the same support when it comes to sustaining spinal health.

If you’re a back sleeper, you can also check out our list of the best mattresses for back sleepers.

Side-Sleeping

Side sleepers often put a lot of pressure on the joints, which can especially cause hip, neck, and shoulder pain. If someone with sciatica feels pain in their hip and tries to side sleep on a mattress that puts pressure on the hip, this can exacerbate pain. That said, a mattress that relieves pressure around the hip could be ideal for a side sleeper with sciatica.

Spinal support is also an important consideration when side sleeping. While pressure relief around the hip is important, a mattress that’s too soft in this area can allow the hips to sink too far into the mattress and throw the lumbar spine out of alignment. This could exacerbate compression of the sciatic nerve.

A graphic depicting the correct and incorrect alignment for side sleeping.

One other note about side sleeping and sciatica: Because sciatica tends to occur only on one side, some people may find that side-sleeping on the opposite side helps them sleep more comfortably. If your hip is a major pressure area for you while you sleep, you may want to also check out our list of the best mattresses for hip pain.

Stomach-Sleeping

On all but the most supportive mattresses, sleeping on the stomach can cause the hips to sink too far into the mattress, which throws the spine out of alignment and can strain the lower back. For this reason, stomach-sleeping is often not ideal for people with sciatica. Make sure to take a look at our best mattresses for stomach sleepers as well.

A graphic depicting the correct and incorrect alignment for stomach sleeping.

What to Look for In a Mattress for Sciatica

Contemporary research suggests the ideal mattress for back pain sufferers is one that feels medium-firm (and comfortable) to the person who sleeps on it. Also, as we’ve discussed, spinal alignment is key for all sleepers and especially for people who suffer from sciatica. Make sure any mattress you purchase is designed to support spinal alignment in your preferred sleeping position(s).

Beyond that, here are some other factors to consider when searching for the best mattress for sciatica:

  • Pressure Relief: In addition to providing support for the spine, the best mattress for sciatica will offer some pressure relief for added comfort. This is extra important for side sleepers; pressure relief around the hip is key.
  • Durability: Research consistently finds that older mattresses often contribute to back pain because they no longer provide adequate spinal support. Take a look at our list of the best mattresses that won’t sag for more durable beds.
  • Motion Isolation: Sciatica sufferers may shift around during the night in an effort to regulate pain. This means they might keep their partner up with their tossing and turning. A mattress that minimizes motion transfer can help the partner get better sleep. See: our best mattresses for couples.
  • Trial Periods: A mattress might look good online or feel great in the store, but things can change after sleeping on it for several nights. Look for a mattress that offers a decent trial period so there’s time to determine whether the mattress is a good long-term fit and will help with your sciatica-related pain.
  • Sleeper’s Size And Weight: A person’s size and body weight can impact how they experience the feel and firmness of a mattress. Heavyweight sleepers will need a supportive mattress and a thicker comfort layer in order to feel both comfortable and supported, while lighter-weight sleepers will probably get adequate pressure relief from a thinner comfort layer.

Tips for Sleeping Better With Sciatica

No matter a person’s preferred sleep position, using pillows as props and following a few simple guidelines can promote more comfortable sleep. In all cases, the key is to strive for healthy spinal alignment:

  • Back sleepers can experiment with placing a pillow under their knees. This can help support the natural curve in the lumbar spine.
  • Back sleepers who notice a gap between their lower back and the mattress can place a small, rolled-up towel into the gap to ensure the lumbar region is properly supported.
  • Side sleepers can try placing a pillow between their knees and a pillow at their arms to hug. This helps keep the hips, pelvis, and spine in alignment.
  • Side sleepers who notice a gap between their waist and the mattress can tuck a small pillow or rolled-up towel into the gap to support healthier lumbar alignment.
  • Stomach sleepers can try placing a pillow under their abdomen. This helps support the lumbar spine and relieves strain in this area.

Dr. Babenko also has a tip for sleeping better with sciatica: 

Perform some self-administered myofascial release (i.e. foam-rolling right before bed) to prime the body for the task of sleeping. This program should be developed on an individual basis. Along with the foam-rolling to areas like the legs, a breathing practice before bed can help affect the nervous system to better prepare for sleep.

Summary

Here’s a recap of the best mattresses for sciatica:

MattressBest For
Helix Dusk LuxeBest Firm Mattress
Nolah EvolutionBest Luxury Mattress
DreamCloudBest Hybrid Mattress
NectarBest Mattress for Side Sleepers
WinkBedsBest Pillow-Top Mattress
SaatvaBest Innerspring Mattress
Titan PlusBest for Heavy People
Bear Star HybridBest Cooling Mattress
Puffy CloudBest Memory Foam Mattress
Brooklyn Bedding Signature HybridBest Value Mattress

FAQs

What kind of mattress is best for lower back pain?

A mattress with a good balance of comfort and support is going to be best for back pain. Hybrid mattresses, for example, have soft foam materials on top and more supportive coils on the bottom. A mattress that strikes this balance well will help keep the spine in neutral alignment while people are sleeping. Shoppers might also want to consider a mattress with a zoned construction because it will provide additional lumbar support.

What kind of mattress is best for sciatica pain?

Those who deal with sciatica pain should find a mattress that balances comfort with support. This will help keep the spine neutrally aligned while sleeping. If the spine is out of alignment, this can compress the sciatic nerve. All types of mattresses can help with this condition, but they need to be comfortable, supportive, and also provide good lumbar support.

How should I sleep with lower back pain?

There are a few ways a person can sleep to deal with lower back pain. Back sleepers can place a pillow under their knees, and side sleepers can place a pillow between their knees. Stomach sleeping is not a good position for lower back pain. However, if someone must sleep in this position, they can place a pillow under the stomach near the pelvis.

Can sciatica be caused by a bad mattress?

It is unlikely that a bad mattress will be the main reason for sciatica. However, a mattress that does not keep the spine in neutral alignment can surely exacerbate sciatica symptoms.

What’s the best pillow for back pain?

It’s going to vary from person to person, but we have several options for addressing pain in our roundup of best orthopedic pillows. The Saatva Latex is an especially good choice for those who suffer from back pain.

Marten Carlson

Marten is the Lead Reviewer at Mattress Clarity. He is a Certified Sleep Science Coach and covers the mattress industry as well as sleep science news. He is specifically interested in the connection between sleep and overall health. Marten has written for media publications like Consequence of Sound and received a master’s degree in Film Studies from Emory University. He comes from Franklin, Indiana, and spends all the time he can writing, directing, and acting in films.