Best Mattress for Sciatica and Lower Back Pain 2022

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Anyone who deals with lower back pain or sciatica knows that it can be a pain (literally) to fall asleep and stay asleep. The throbbing pain in the lumbar area, the shooting pain down the leg — none of it makes for a restful night. That’s why we’ve put together the best mattresses for sciatica and lower back pain. And if you just have general back pain, our list of the best mattresses for back pain may be more helpful to you.

The Best Mattresses for Sciatica and Lower Back Pain

How We Chose Our Products

Our team of sleep specialists have reviewed more than 140 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.

When it comes to the best mattresses for sciatica and lower back pain, there are many important factors. But to keep the spine in a neutral alignment (an absolute must for combatting this type of pain), a bed is going to need to have a good amount of support. That’s why we only included mattresses that scored at least a 4 out of 5 or higher in this category. Of the six mattresses included, five of them scored at least a 4.5, with the WinkBed coming in the highest at a perfect 5.

 

Best Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5
Read Nectar Mattress Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5
Read Nectar Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Mattress for Side Sleepers

Nectar Mattress

Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.

Clarity Score 4.3/5
Read Nectar Mattress Review

Material

Foam

Firmness

Medium-firm: 6.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

Anyone who has read the other entries on our list might have noticed a common theme — neutral spinal alignment. Side sleepers with sciatica or lower back pain who are worried about proper support should strongly consider the Nectar. It’s one of our favorite mattresses for relieving pain, since the thick layer of gel-infused memory foam and second layer of hi-core memory foam provide outstanding pressure relief. Because of this, you shouldn’t feel too much pressure on those shoulders and hips, and with its strong foam foundation, you should get good lumbar support as well.

What Makes the Nectar Stand Out?

  • The Nectar has a slow-moving memory foam feel that makes it one of the best soft mattresses.
  • While side-sleeping, the center zone filled the gap between our rib cage and hips, allowing for maximum comfort.
  • The Nectar stands at a great value, so budget shoppers, take note!

Read our full Nectar mattress review.

Material

Hybrid

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

15-year warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

Material

Hybrid

Warranty

15-year warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

Material

Hybrid

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

15-year warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

A firmer mattress can do wonders for lower back pain and sciatica, depending on the type of sleeper. If you’re a back sleeper, stomach sleeper, or switch between these two positions, then you should opt for a firm mattress. That’s because firm beds promote a neutral spinal alignment for these sleepers, and keeping the spine straight is the key to preventing and soothing lower back pain. The Helix Dusk Luxe has that nice, firm feel that’s going to offer these sleepers the neutral spinal alignment they’re looking for. In addition, it’s made with zoned support, which is designed to be firmer in areas you need extra support, like the hips, and softer at sensitive areas like the head and shoulders.

What Makes the Helix Dusk Luxe Stand Out?

  • It has a soft, quilted pillow-top for added pressure relief, and a soft and cooling cover for initial comfort.
  • It’s a solid choice for hot sleepers, thanks to that cooling cover and its airflow-promoting coils.
  • It ranked a 7 out of 10 on our firmness scale, which means it’s just a touch firmer than medium firm.

Read our full Helix Dusk mattress review.

Best Luxury Mattress

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Luxury Mattress

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review
Best Luxury Mattress

WinkBed Mattress

Winkbeds has a mattress that is an excellent balance of comfort and support.

Clarity Score 4.6/5
Read WinkBed Mattress Review

Material

Hybrid

Firmness

Multiple firmness options

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Watch Our Video Review

The WinkBed is a luxury innerspring mattress available in four firmnesses: Softer, Luxury Firm, Firmer, and Plus (made just for larger people). All four versions feature two sets of coils, similar to what we saw with the Saatva. Also, they boast a pillow-top, but its plushness will depend on which firmness shoppers select. We personally found the Luxury Firm model to have the best balance of comfort and support for people with lower back pain.

What Makes the WinkBed Stand Out?

  • The top is plush, but not too plush, letting the hips sink in the right amount when back-sleeping and side-sleeping. Also, the mattress features zoning in the coils to provide extra lumbar support.
  • The WinkBed mattress has a luxury look and feel similar to those found in a high-end hotel.
  • It’s designed to be breathable, making it a good option for hot sleepers.

Read our full WinkBed mattress review.

Best Hybrid Mattress

DreamCloud Mattress

The DreamCloud is a high-quality hybrid mattress that is sold for a value price.

Clarity Score 3.8/5
Read DreamCloud Mattress Review

Material

Hybrid

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Firm: 7.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Hybrid Mattress

DreamCloud Mattress

The DreamCloud is a high-quality hybrid mattress that is sold for a value price.

Clarity Score 3.8/5
Read DreamCloud Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Firm: 7.5/10

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5
Best Hybrid Mattress

DreamCloud Mattress

The DreamCloud is a high-quality hybrid mattress that is sold for a value price.

Clarity Score 3.8/5
Read DreamCloud Mattress Review

Material

Hybrid

Firmness

Firm: 7.5/10

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Seniors
This bed is perfect for senior sleepers.
Back Sleeping
Ideal for average weight back sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.6/5

When selecting a mattress that combats lower back pain and sciatica, it’s important that the bed promotes spinal alignment and allows for pressure and pain relief. A hybrid mattress is a great option for this, since its combination of coils and foam should satisfy both of these needs. With that in mind, we’d like to direct you to the DreamCloud. It has a medium-firm hybrid construction that’s ideal for both back and side sleepers, offering an “on-top-of-the-bed” feel.

What Makes the DreamCloud Stand Out?

  • It is a high-quality luxury hybrid for a great value. With frequent discounts and sales, it often sits at around $1,000.
  • The DreamCloud is a great option for hot sleepers! Its individually wrapped coils allow for breathability, and the mattress is equipped with a cashmere-blend cooling cover.
  • DreamCloud has an impressive 365-night trial and a lifetime warranty!

Read our full DreamCloud mattress review.

Best Innerspring Mattress

Saatva Mattress

The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.

Clarity Score 4.1/5
Read Saatva Mattress Review

Material

Innerspring

Trial Period

365 nights

Shipping Method

Free white glove delivery

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Innerspring Mattress

Saatva Mattress

The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.

Clarity Score 4.1/5
Read Saatva Mattress Review

Material

Innerspring

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free white glove delivery

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review
Best Innerspring Mattress

Saatva Mattress

The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.

Clarity Score 4.1/5
Read Saatva Mattress Review

Material

Innerspring

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free white glove delivery

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.9/5
Watch Our Video Review

The Saatva is a luxury innerspring mattress that features two sets of coils (micro-coils and support coils), along with a plush pillow-top. It’s also available in two heights (11.5″ and 14.5″) and three firmnesses (Plush Soft, Luxury Firm, and Firm). We personally slept on their most popular model, the Luxury Firm, and found it to be a great mattress for dealing with lower back pain and sciatica. The pillow-top offers some plush comfort while the two sets of coils provide an excellent amount of support. This helps keep the spine in alignment. The Saatva is also zoned so that the lumbar area will receive extra support.

What Makes the Saatva Stand Out?

  • The top of the mattress should contour and relieve pressure for back-sleeping and side-sleeping while the coils hold up the body and ensure the spine stays in neutral alignment.
  • The Saatva offers a traditional innerspring feel, similar to what people would on a nice hotel mattress.
  • The breathable cover and airflow-promoting coils should make for a cooler night of sleep.

Read our full Saatva mattress review.

Best Memory Foam Mattress

Loom & Leaf Mattress

Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.

Clarity Score 4.6/5
Read Loom & Leaf Mattress Review

Material

Foam

Trial Period

365 nights

Shipping Method

Free shipping

Firmness

Multiple firmness options

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress

Loom & Leaf Mattress

Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.

Clarity Score 4.6/5
Read Loom & Leaf Mattress Review

Material

Foam

Warranty

Lifetime warranty

Firmness

Multiple firmness options

Shipping Method

Free shipping

Trial Period

365 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review
Best Memory Foam Mattress

Loom & Leaf Mattress

Loom & Leaf is a perfect choice for those looking for a luxury memory foam feel but don't want to sleep hot.

Clarity Score 4.6/5
Read Loom & Leaf Mattress Review

Material

Foam

Firmness

Multiple firmness options

Trial Period

365 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Back Pain
This bed is perfect for anyone suffering from back pain.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.8/5
Watch Our Video Review

The Loom & Leaf is an online mattress that contains multiple layers of high-density memory foam — a material that’s hard to beat when it comes to pressure relief and comfort. While the foams found in the Loom & Leaf are extremely comfortable, they’re also quite supportive. As we’ve mentioned with these other products, a mattress needs to have both comfort and support in order to ease lower back pain.

What Makes the Loom & Leaf Stand Out?

  • The mattress features high-density memory foam that shouldn’t sag.
  • Although memory foam tends to trap heat, the Loom & Leaf features a cooling gel layer toward the center that should prevent sleepers from overheating.
  • The cooling gel layer also provides extra lumbar support for back sleepers and side sleepers.

Read our full Loom and Leaf mattress review.

Best Mattress for Back Sleepers

Casper Original Mattress

Casper mattresses work well for all sleeping positions, thanks to its unique zoned support system.

Clarity Score 3.7/5
Read Casper Original Mattress Review

Material

Foam

Trial Period

100 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 7/10

Warranty

10-year limited warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.4/5
Watch Our Video Review
Best Mattress for Back Sleepers

Casper Original Mattress

Casper mattresses work well for all sleeping positions, thanks to its unique zoned support system.

Clarity Score 3.7/5
Read Casper Original Mattress Review

Material

Foam

Warranty

10-year limited warranty

Firmness

Medium-firm: 7/10

Shipping Method

Free shipping

Trial Period

100 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.4/5
Watch Our Video Review
Best Mattress for Back Sleepers

Casper Original Mattress

Casper mattresses work well for all sleeping positions, thanks to its unique zoned support system.

Clarity Score 3.7/5
Read Casper Original Mattress Review

Material

Foam

Firmness

Medium-firm: 7/10

Trial Period

100 nights

Warranty

10-year limited warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.

Financing Options

Financing options are available for this mattress.

"From the delivery of the box to the magical unfolding of the king size mattress to the first time laying on the bed, all smiles here! I have traveled for work for years, often sleeping on different beds at different hotels night after night."

Paul, Casper customer
Average Customer Rating
4.4/5
Watch Our Video Review

The Casper is no simple foam mattress. It features a Zoned Support system that makes it the perfect option for back pain and sciatica, especially for folks who sleep on their back. Found in the second layer, the Zoned Support basically consists of memory foam that’s firmer toward the center. Given that the mattress is firmer under the lumbar area, it helps keep the spine neutrally aligned. Back sleepers should feel like it’s more supportive, while side sleepers should feel like it’s softer and more pressure-relieving.

What Makes the Casper Stand Out?

  • Memory foam mattresses can make it difficult to move around and change positions, but with the more responsive Casper, it should be a cinch.
  • It’s available in an all-foam model and a hybrid model.
  • The Casper’s AirScape technology should keep the mattress from trapping an extreme amount of heat.

Read our full Casper mattress review.

Best Cooling Mattress

Bear Hybrid Mattress

The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Trial Period

120 nights

Shipping Method

Free shipping

Firmness

Medium-firm: 6.5/10

Warranty

Lifetime warranty

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Cooling Mattress

Bear Hybrid Mattress

The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Warranty

Lifetime warranty

Firmness

Medium-firm: 6.5/10

Shipping Method

Free shipping

Trial Period

120 nights

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review
Best Cooling Mattress

Bear Hybrid Mattress

The Bear Hybrid has a great balance of comfort and support. It is a great match for back and side sleepers.

Clarity Score 4.1/5
Read Bear Hybrid Mattress Review

Material

Hybrid

Firmness

Medium-firm: 6.5/10

Trial Period

120 nights

Warranty

Lifetime warranty

Shipping Method

Free shipping

Price Range

$$$$$

We recommend this mattress for the following sleeper types:

Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for average weight side sleepers.

Financing Options

Financing options are available for this mattress.

Average Customer Rating
4.7/5
Watch Our Video Review

Bear Mattresses are built with athletes in mind, but they’re also super helpful for folks with back pain and sciatica. And if you tend to overheat at night, then the Bear Hybrid might have your name written all over it.

This bed has a classic medium-firm feel, so it works well for a variety of different sleepers. Average weight folks should feel supported in all three sleeping positions, and heavier folks should feel comfy while back and side sleeping.

The cover features celliant fabric, a material that is said to aid in muscle recovery and keep people cool. Underneath, you’ll find a layer of gel-infused memory foam which helps pull heat away from the body. And to make things even better, this mattress contains strong coils which allows plenty of room for airflow.

What Makes Bear Stand Out?

  • It’s supportive and comfortable, making it great for folks who deal with back pain and sciatica.
  • The Bear Hybrid is one of the best cooling mattresses.
  • The coils make the mattress especially durable.

Read our full Bear Hybrid mattress review.

Jump To:

What Is Sciatica? | Sciatica Causes | How Sciatica Impacts Sleep | How Sleep Position Impacts Sciatica | What To Look for In a Mattress | Sleeping Tips

What Is Sciatica?

A lot of people think sciatica is a health condition in its own right, but it’s actually a symptom that could result from a variety of health issues or other causes.

Per the Mayo Clinic, the word “sciatica” describes pain that occurs along the sciatic nerve. This long nerve extends from the lower back, through the hips and rear end, and down both legs. People can experience sciatica pain anywhere along this nerve. Most commonly, sciatica pains radiate from the base of the nerve (in the lower back) into the buttocks and perhaps down one of the legs into the thigh and/or calf.

Sciatica pain is a very common complaint. The Cleveland Clinic estimates that approximately 40% of people in the U.S. will experience sciatica at some point in their life.

Because sciatica is a symptom, it can manifest in a lot of ways. Think of it like the common cold: A runny nose is a symptom, but it can mean different things for different people. Some people constantly blow their noses to contain all the mucus, while others just sniffle more than usual.

With sciatica, the pain can range from mild to excruciating. It could feel dull or like a burning sensation or electric shock. Sometimes it manifests as numbness, muscle weakness, or a tingly sensation. The pain could be constant, or it might come and go. Some people find that sciatica is exacerbated by coughing, sneezing, or sitting for an extended period.

When to See a Doctor for Sciatica

In most cases, sciatica symptoms go away over time. However, people experiencing sciatica should seek medical treatment if:

  • The pain results from an injury.
  • The pain is sudden and severe.
  • The pain lasts longer than a week.
  • The pain gets progressively worse.
  • Their leg stays numb for a prolonged period.
  • They have trouble controlling their bowels or bladder.

In severe cases, a doctor might advise a variety of treatment options including spinal injections or surgery.

Dr. Babenko adds: “Most states allow for direct access to physical therapists. They are generally best equipped to be your primary source of assessment for any musculoskeletal condition. If you are experiencing any sciatica-related issues, a physical therapist will save you time and money in overall treatment and refer you to an MD or DO when appropriate. Most primary care physicians (PCPs) should refer you to a rehab program to best handle your sciatica condition. This will likely include a series of manual therapy and exercises to also identify the root cause so symptoms do not return.”

What Causes Sciatica?

Several issues can cause sciatica, with some being more serious than others. As a general rule, sciatica occurs when the sciatic nerve is pinched, compressed, irritated, or inflamed. According to the Cleveland Clinic, known causes include:

  • A herniated or slipped disc, which could place pressure on the root of the sciatic nerve.
  • Degenerative disk disease, which wears down the disks between the spine’s vertebrae. This shrinks the space between vertebrae, narrowing nerve passageways and possibly pinching the sciatic nerve.
  • Injury to the lumbar spine or the sciatic nerve itself (such as a car accident).
  • Osteoarthritis, which can create bone spurs that compress the nerves in the lower back.
  • Piriformis syndrome, a neuromuscular disorder marked by spasms of the piriformis muscle. This muscle sits deep in the buttocks, and when it spasms it can irritate the sciatic nerve.
  • A slipped vertebra (dubbed spondylolisthesis) — another condition that can narrow the space between vertebrae and pinch the sciatic nerve.
  • Spinal stenosis, or narrowing of the spinal canal. Like degenerative disk disease, this shrinks the space available for the sciatic nerve and can cause pinching.
  • Tumors in the lumbar spinal canal, which can compress the sciatic nerve.
  • Cauda equina syndrome, a rare condition that impacts the bundle of nerves at the end of the spinal cord.

Risk Factors for Sciatica

Per the Mayo Clinic, several factors may increase a person’s risk of developing the conditions that can lead to sciatica. These include:

  • Age (older people are more prone to herniated disks and osteoarthritis)
  • Diabetes
  • Obesity
  • Occupations or hobbies that involve carrying heavy loads or twisting the back
  • Osteoarthritis (make sure to check out our best mattresses for arthritis)
  • Prolonged sitting
  • Poor posture (while sitting, standing, and/or working out)
  • Faulty movement patterns and strength imbalances (this can be screened by a physiotherapist)

RELATED: Best Mattress For Fibromyalgia

Can Sciatica Be Caused by a Bad Mattress?

A bad mattress doesn’t typically show up on lists of sciatica causes, but it’s certainly not going to help. That’s true for several reasons.

For starters, mattresses can play a big role in supporting healthy spinal alignment — or not. A bad mattress that doesn’t help the sleeper’s spine stay properly aligned could contribute to misalignment issues. Long-term misalignment of the spine (especially in the lower back) could place undue pressure on the sciatic nerve.

Additionally, according to an article published by Harvard Health, many people find their sciatica gets worse during prolonged periods of lying down. This is the case even in the best of conditions, so imagine how much worse someone might feel if they’re lying on an unsupportive or uncomfortable mattress.

If someone notices that their sciatica pain tends to feel worse when they wake up in the morning, this could indicate that their mattress is exacerbating their condition.

How Does Sciatica Impact Sleep?

Sciatica, along with other types of pain-related conditions, can have a negative impact on sleep quality. That’s because sciatica causes pain and discomfort that might make it hard to get comfortable enough to fall and stay asleep.

Per the Harvard Health article cited above, many people find their sciatica pain gets worse when they lie down for extended periods. This means people might experience a pain flareup right when they’re trying to obtain restful sleep.

This is a double-edged sword. Sciatica can make it harder to obtain quality sleep, and failing to sleep well might exacerbate sciatica pain. A review published in The Journal of Pain found that poor sleep quality can worsen people’s experience of pain.

Additionally, suffering from pain can take a toll on a person’s mental health. The anxiety, depression, or stress caused by pain might make it more difficult to obtain quality sleep. Here’s another double-edged sword: Not sleeping well can exacerbate anxiety, stress, and depression.

How Do Sleeping Positions Impact Sciatica?

A person’s preferred sleeping position will always have an impact on their sleep quality and spinal health. This is true even for people without sciatica, and it’s certainly true for people who are dealing with sciatica pain.

Back-Sleeping

Provided someone is sleeping on a supportive mattress, back-sleeping is often the best sleeping position when it comes to spinal health. A supportive mattress keeps a back sleeper’s hips elevated and in line with the spine, which reduces strain on the lumbar region.

This is especially important for sciatica sufferers, because the lumbar region contains the sciatic nerve. That said, a mattress that is too firm or too soft won’t provide the same support when it comes to sustaining spinal health.

If you’re a back sleeper, you can also check out our list of the best mattresses for back sleepers.

Side-Sleeping

Side sleepers often put a lot of pressure on the joints, which can especially cause hip, neck, and shoulder pain. If someone with sciatica feels pain in their hip and tries to side sleep on a mattress that puts pressure on the hip, this can exacerbate pain. That said, a mattress that relieves pressure around the hip could be ideal for a side sleeper with sciatica.

Spinal support is also an important consideration when side sleeping. While pressure relief around the hip is important, a mattress that’s too soft in this area can allow the hips to sink too far into the mattress and throw the lumbar spine out of alignment. This could exacerbate compression of the sciatic nerve.

One other note about side sleeping and sciatica: Because sciatica tends to occur only on one side, some people may find that side-sleeping on the opposite side helps them sleep more comfortably. If your hip is a major pressure area for you while you sleep, you may want to also check out our list of the best mattresses for hip pain.

Stomach-Sleeping

On all but the most supportive mattresses, sleeping on the stomach can cause the hips to sink too far into the mattress, which throws the spine out of alignment and can strain the lower back. For this reason, stomach-sleeping is often not ideal for people with sciatica. Make sure to take a look at our best mattresses for stomach sleepers as well.

What to Look for In a Mattress for Sciatica

Contemporary research suggests the ideal mattress for back pain sufferers is one that feels medium-firm (and comfortable) to the person who sleeps on it. Also, as we’ve discussed, spinal alignment is key for all sleepers and especially for people who suffer from sciatica. Make sure any mattress you purchase is designed to support spinal alignment in your preferred sleeping position(s).

Beyond that, here are some other factors to consider when searching for the best mattress for sciatica:

  • Pressure Relief: In addition to providing support for the spine, the best mattress for sciatica will offer some pressure relief for added comfort. This is extra important for side sleepers; pressure relief around the hip is key.
  • Durability: Research consistently finds that older mattresses often contribute to back pain because they no longer provide adequate spinal support. Take a look at our list of the best mattresses that won’t sag for more durable beds.
  • Motion Isolation: Sciatica sufferers may shift around during the night in an effort to regulate pain. This means they might keep their partner up with their tossing and turning. A mattress that minimizes motion transfer can help the partner get better sleep. See: our best mattresses for couples.
  • Trial Periods: A mattress might look good online or feel great in the store, but things can change after sleeping on it for several nights. Look for a mattress that offers a decent trial period so there’s time to determine whether the mattress is a good long-term fit and will help with your sciatica-related pain.
  • Sleeper’s Size And Weight: A person’s size and body weight can impact how they experience the feel and firmness of a mattress. Heavyweight sleepers will need a supportive mattress and a thicker comfort layer in order to feel both comfortable and supported, while lighter-weight sleepers will probably get adequate pressure relief from a thinner comfort layer.

Tips for Sleeping Better With Sciatica

No matter a person’s preferred sleep position, using pillows as props and following a few simple guidelines can promote more comfortable sleep. In all cases, the key is to strive for healthy spinal alignment:

  • Back sleepers can experiment with placing a pillow under their knees. This can help support the natural curve in the lumbar spine.
  • Back sleepers who notice a gap between their lower back and the mattress can place a small, rolled-up towel into the gap to ensure the lumbar region is properly supported.
  • Side sleepers can try placing a pillow between their knees and a pillow at their arms to hug. This helps keep the hips, pelvis, and spine in alignment.
  • Side sleepers who notice a gap between their waist and the mattress can tuck a small pillow or rolled-up towel into the gap to support healthier lumbar alignment.
  • Stomach sleepers can try placing a pillow under their abdomen. This helps support the lumbar spine and relieves strain in this area.

Dr. Babenko also has a few tips for sleeping better with sciatica: 

Perform some self-administered myofascial release (i.e. foam-rolling right before bed) to prime the body for the task of sleeping. This program should be developed on an individual basis. Along with the foam-rolling to areas like the legs, a breathing practice before bed can help affect the nervous system to better prepare for sleep.

Summary

Here’s a recap of the best mattresses for lower back pain and sciatica:

Mattress Best For
Nectar Best Mattress For Side Sleepers
Helix Dusk Luxe Best Firm Mattress
WinkBeds Best Luxury Mattress
DreamCloud Best Hybrid Mattress
Saatva Best Innerspring Mattres
Loom & Leaf Best Memory Foam Mattress
Casper Best Mattress for Back Sleepers
Bear Hybrid Best Cooling Mattress

FAQs

What kind of mattress is best for lower back pain?

A mattress with a good balance of comfort and support is going to be best for back pain. Hybrid mattresses, for example, have soft foam materials on top and more supportive coils on the bottom. A mattress that strikes this balance well will help keep the spine in neutral alignment while people are sleeping. Shoppers might also want to consider a mattress with a zoned construction because it will provide additional lumbar support.

What kind of mattress is best for sciatica pain?

Those who deal with sciatica pain should find a mattress that balances comfort with support. This will help keep the spine neutrally aligned while sleeping. If the spine is out of alignment, this can compress the sciatic nerve. All types of mattresses can help with this condition, but they need to be comfortable, supportive, and also provide good lumbar support.

How should I sleep with lower back pain?

There are a few ways a person can sleep to deal with lower back pain. Back sleepers can place a pillow under their knees, and side sleepers can place a pillow between their knees. Stomach sleeping is not a good position for lower back pain. However, if someone must sleep in this position, they can place a pillow under the stomach near the pelvis.

Can sciatica be caused by a bad mattress?

It is unlikely that a bad mattress will be the main reason for sciatica. However, a mattress that does not keep the spine in neutral alignment can surely exacerbate sciatica symptoms.

What's the best pillow for back pain?

It's going to vary from person to person, but we have several options for addressing pain in our roundup of best orthopedic pillows. The Saatva Latex is an especially good choice for those who suffer from back pain.

Gravatar for Marten Carlson

Marten Carlson

Marten is Senior Editor at Mattress Clarity. He covers the mattress industry as well as sleep science news. He is specifically interested in the connection between sleep and overall health. Marten has written for media publications like Consequence of Sound and received a master’s degree in Film Studies from Emory University. He comes from Franklin, Indiana, and spends all the time he can writing, directing, and acting in films. He has directed genre short films and features. His newest film, Starlets, recently premiered at the River Town Film Festival in Clinton, NJ. He also stars in the upcoming thriller, Sour Bear. His next film, At The Hop, is a hot rod actioner with a horror twist.