Best Pregnancy Pillows 2022

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It’s often difficult for pregnant people to get the quality rest they need. As the baby grows, the expectant person can develop shoulder, lower back, and hip pain. Fortunately, pregnancy pillows can help alleviate the aches and support the belly.

Pregnancy pillows come in many shapes and sizes, and they all serve their purpose. But the question remains – which one is best for your sleep needs? Our list of the best pregnancy pillows will help you find out!

Editor’s Note: This article has been co-written by Mattress Clarity team member Emylee Barjuca, who was pregnant at the time of writing.

Best Pregnancy Pillows – 2022

How We Tested The Products

For this pregnancy pillow roundup, we combined Elisa Regulski’s pillow expertise with Emylee Barjuca’s personal experience. Barjuca, a Mattress Clarity team member and an expectant mother at the time of writing, rated each product based on comfort, support, and ease of use. Regulski examined the products’ cooling features, construction, and durability.

Best Rated Pregnancy Pillow – Leachco Snoogle Pregnancy Pillow

Leachco Snoogle

Leachco Snoogle

The Snoogle is a total body pillow, providing support to the entire body.

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Accessories Details

Material
Material

Polyester, Cotton

Warranty
Warranty

1 year

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

With the Leachco Snoogle, pregnant people only need one pillow to keep them comfortable all night, and best of all, the Snoogle is easy to adjust. The pillow feels plush, but still offers the hip support pregnant folks need. Suffer from lower back pain? Wrap the Leachco Snoogle into a donut shape and rest your belly in the center. After 15 minutes, you should feel much more relaxed and comfortable.

Who Is It For?

Not only is it for anyone and everyone who desires an adjustable pillow, but the Leachco Snoogle is a great fit for those who want a pillow stuffed with a down alternative. This pillow is made with 100% polyester, and it feels similar to down feathers without the use of animal products.

A woman rests on her side while she cuddles the Leachco Snoogle body pillow.

What Makes It Stand Out?

  • There are different cover options. The covers are removable and simple to clean.
  • It’s sold at a value price. And you can save even more with our Mattress Clarity coupons!
  • You can trust the creator of this pillow. That’s right, the patented design was developed by a registered nurse.

Learn even more in our comprehensive review of the Leachco Snoogle pregnancy pillow.

 

Best Cooling Pregnancy Pillow – Frida Mom

Frida Mom Pregnancy Pillow

Frida Mom Pregnancy Pillow

The Frida Mom pregnancy pillow is flexible and adjustable, so it offers lumbar support throughout a person's pregnancy.

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Financing

Not Available

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Shipping Method

Free shipping

 

If you tend to overheat at night, the Frida pregnancy pillow might be the one for you. The breathable microbead filling allows plenty of room for airflow, and the stretchy outer fabric helps dissipate body heat. This pillow has a lightweight and malleable feel, so it’s easy to put away and store.

Who Is It For?

Like its name suggests, the Frida’s Adjustable Keep-Cool pregnancy pillow is a great option for folks who want a pillow that won’t make them feel hot and sweaty at night. It also works well for side sleepers, because the flexible design allows people to adjust the pillow into many different, supportive shapes.

A pregnant woman rests on her side with the Frida Mom pillow

What Makes It Stand Out?

  • It’s one of the best cooling pillows on the market. The malleable design and breathable filling allows plenty of room for airflow. 
  • It’s adjustable. Simply fold it into your desired shape and get the support where you need it most. 
  • It’s lightweight. Unlike many other pregnancy pillows on the market, the Frida Adjustable pillow is easy to move around and store. 

Full review coming soon!

Best Adjustable Pillow – BBHugMe

BBHugMe Pillow

BBHugMe Pillow

The BBHugMe pillow is breathable and comfy, and it's available in many different color options.

Mattress Clarity Score
4.60 / 5 starstarstarstarstar
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Accessories Details

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

 

Designed with five-point body support, the BBHugMe works for pregnant people of all body types. This cylindrical pillow is 59” long, and because it’s filled with tiny pebbles, it can bend into many different shapes.

But it’s not just the shape that’s adjustable – you can also make the pillow feel firmer or softer! The removable, machine-washable cover is slightly longer than the pillow itself, which allows sleepers to tie the ends together and tighten the sides to make the pillow feel more supportive.

Who Is It For?

The BBHugMe pillow is a great choice for taller pregnant people who want plenty of hip and back support. It’s also a great option for people who want a pillow that looks beautiful in their home – the BBHugMe is available in ten different colors!

A woman rests with the BBHugMe Pillow

What Makes It Stand Out?

  • It’s longer than many other pregnancy pillows, which is great news for taller folks. The BBHugMe can easily wrap around the belly and hips to offer comfort and full-body support.
  • It’s easy to adjust. Sleepers can put the pillow in many different shapes, and they can even make the pillow feel firmer by tightening the stoppers at the ends of the cover. 
  • It’s available in ten different colors. This pretty pillow is stylish enough to display even when you aren’t pregnant. 

Full review coming soon!

Best Body Pillow for Pregnancy – Tuft & Needle Body Pillow

Tuft & Needle Body Pillow

Tuft & Needle Body Pillow

Filled with luxurious down alternative, the Tuft & Needle body pillow is plush and comfy.

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Accessories Details

Trial Period
Trial Period

100 Nights

Warranty
Warranty

2-year limited warranty

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

 

If you want a pillow that you can use during pregnancy and beyond, take a look at the Tuft & Needle body pillow. This luxurious pillow feels as fluffy as down feathers, but it doesn’t contain any animal products. The 8” loft gently cushions joints, and it can even be used as a head pillow.

Who Is It For?

As the best body pillow for pregnancy, the Tuft & Needle is great for folks who want a luxurious option they can use whether they’re pregnant or not. It’s perfect for folks who love the light and malleable feeling of down feathers, but don’t want to harm animals.

A woman sleeps on her side with the Tuft & Needle body pillow

What Makes It Stand Out?

  • It’s great for people who are pregnant – or not! You’ll want to keep this fluffy pillow around post-pregnancy as well. 
  • It feels soft and luxurious. Filled with down alternative, the Tuft & Needle Body pillow has a light and fluffy feel.
  • It can be used as cushioning between the knees. Or you could use it as a longer head pillow!

Full review coming soon!

 

Best Pregnancy Pillow for Side Sleepers – Boppy Side Sleeper Pregnancy Pillow

Boppy Side Sleeper Pregnancy Pillow

Boppy Side Sleeper Pregnancy Pillow

The Side Sleeper Pregnancy Pillow from Boppy is designed with two removable pillows filled with polyester fibers that are connected into one piece by a soft (and also removable) outer cover.

Mattress Clarity Score
4.20 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Polyester

Financing
Financing

Not Available

Shipping Method
Shipping Method

Free shipping

Return Policy
Return Policy

Free returns

 

The Boppy Side Sleeper pillow offers support for both the back and the belly, without completely surrounding the body. This not only keeps things comfortable – but compact, too! The stretch panel keeps the pillows in place as the bump grows, and this versatility offers additional space. With every stage of pregnancy, you won’t be burdened with a bulky pillow. This is especially useful if you share a bed with a partner.

Who Is It For?

Of course, side sleepers should  love  the Boppy. And thanks to its compact design, it’s an easy pillow to pack and travel with. You can sleep comfortably even while on the go!

A pregnant woman rests on her side with the Boppy Side Sleeper pillow

What Makes It Stand Out?

  • It’s sold at a great price. On their website, the Boppy Side Sleeper pillow sells for $35!
  • It’s easy to clean. The Boppy Side Sleeper has a removable, machine-washable cover made out of soft-knit material.
  • It’s versatile. This pillow can be used before, during, and after pregnancy for support. It can also be placed between the knees at night to keep the hips open.

Check out the full Boppy Side Sleeper pregnancy pillow review.

Best Pregnancy Pillow for Back Support – Buffy Wiggle Pillow

Buffy Wiggle Pillow

Buffy Wiggle Pillow

The Buffy Wiggle pillow is a great option for expectant parents who suffer from lower back and hip pain.

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Accessories Details

Trial Period
Trial Period

7 Nights

Financing
Financing

Not Available

Return Policy
Return Policy

Free returns

As the baby grows, the pregnant parent needs more lumbar support. Enter: The Buffy Wiggle! This plush pillow wraps around the entire body and offers excellent pressure relief and support. Best of all – it’s made out of eco-friendly materials and sold at a value price!

Who Is It For?

If you want to be kinder to the environment, the Buffy Wiggle pillow is a great option. The cover is made out of soft Eucalyptus fabric, and it contains recycled materials. It’s a pillow that’s great for your back and the environment!

Buffy Wiggle Pillows

What Makes It Stand Out?

  • It contains earth-friendly materials. The Buffy Wiggle pillow contains soft, eco-friendly fabrics and recycled materials.
  • It offers excellent lumbar support. You can also wrap it around your belly for additional comfort or place it between your knees for more hip support.
  • It’s sold at a great price. And you can save even more with our Mattress Clarity coupons!

Full review coming soon!

Best U-shape Pregnancy Pillow – Yana 360 Pregnancy Pillow

 

Yana 360 Body Pillow

Yana 360 Body Pillow

This U-shape pillow offers excellent lumbar support. Plus, its durable construction gives it a long lifespan.

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After the second trimester, doctors recommend pregnant people start sleeping on their sides. This can be a difficult transition for some folks, but the 360 pillow from Yana Sleep can help you ease into this new habit.

The Yana 360 pillow is durable, dense, and supportive, so it won’t move around throughout the night. You can use it as a buffer that prevents you from rolling onto your back, or you could roll it into a donut shape and rest your belly inside it for some lower back pain relief. It even works as a recliner, which is perfect for nursing.

Who Is It For?

The Yana 360 pillow is great for people who need ample pressure relief and hip support. Because it’s so versatile, it can adapt with you as the pregnancy progresses.

A woman lounges with the Yana 360 body pillow

What Makes It Stand Out?

  • It’s supportive and durable. Whether you order the pillow filled with gel foam or natural latex, you should get the optimal amount of comfort and support.
  • It folds into many different positions. No matter your sleeping position, the Yana pillow will help ease your aches and pains. It even works for individuals who aren’t pregnant!
  • You shouldn’t overheat at night. The fillings are cool and breathable, so you shouldn’t have to worry about waking up from night sweats.

Read our full Yana 360 pillow review.

MedCline Therapeutic Body Pillow – Best Pregnancy Pillow for Back Pain

 

MedCline Shoulder Relief System

MedCline Shoulder Relief System

This three-part pillow system alleviates shoulder pain and can help with acid reflux symptoms.

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Accessories Details

Warranty
Warranty

1-year warranty

Financing
Financing

Not Available

Return Policy
Return Policy

Flat-rate return fee

 

The MedCline Shoulder Relief System is perfect for the pregnant person who needs a little bit of help sleeping on their side. Even though it has three different pieces, the MedCline isn’t as complicated as it may look. Simply place the pillow inside the gap on the wedge and put the body pillow on the left or right side. Rest your head on the pillow and place your arm through the gap in the wedge. Hug the body pillow around you, and you’ll feel like you’re resting in a zero gravity chamber – no pain along pressure points here!

Who Is It For?

The MedCline Shoulder Relief system helps pregnant people adjust to sleeping on their sides as they progress into the second trimester. It’s also beneficial for folks who need additional shoulder pain relief and hip support.

A woman rests with the MedCline Shoulder relief systemWhat Makes It Stand Out?

  • It alleviates pain along pressure points. Resting on this pillow feels similar to sleeping on an adjustable bed on the zero gravity setting. You shouldn’t feel any aches and pains!
  • Can help ease acid reflux symptoms. Many pregnant people suffer from acid reflux, but elevating the head can help cool the heartburn.
  • It encourages people to sleep on their sides, which is the preferred sleeping position for pregnant people. It’s difficult to switch sleeping positions on the MedCline pillow, so it can help pregnant back and stomach sleepers create a healthier habit.

Full review coming soon!

Hiccapop Pregnancy Pillow Wedge – Best Pregnancy Wedge Pillow

hiccapop Pregnancy Pillow Wedge

hiccapop Pregnancy Pillow Wedge

The hiccapop Pregnancy Wedge Pillow offers dual-sided comfort for pregnant individuals.

Mattress Clarity Score
4.90 / 5 starstarstarstarstar
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Accessories Details

Material
Material

Memory foam

Trial Period
Trial Period

90 Days

Warranty
Warranty

Lifetime warranty

Financing
Financing

Available

Shipping Method
Shipping Method

Flat-rate shipping

Return Policy
Return Policy

Free returns

One of the biggest perks of the Hiccapop wedge pillow is that it’s small, lightweight, and compact. If you travel frequently, this pillow can help you feel comfortable in a pinch. It even comes with a little carrying case. Better yet, it’s phthalate, PVC, and BPA-free.

Who Is It For?

The Hiccapop pregnancy pillow wedge is great for folks who need additional hip support.

A pregnant woman rests with the Hiccapop wedge pillow under her belly.

What Makes It Stand Out?

  • It has a high-end cover. The Hiccapop wedge’s soft velour cover boasts a luxurious feel. It is also removable, machine-washable, and dryer-friendly.
  • It’s customizable. This pillow has different firmness levels on each side, so you can adjust according to your needs.
  • It supports the proper spinal alignment. If you suffer from tailbone pain, you can place this pillow under your lower back for some relief.

Learn more about the Hiccapop wedge pillow in the complete review.

What to Look for in a Pregnancy Pillow

Not all pregnancy pillows look or function the same way. There are a ton of them out there, and it can be overwhelming to determine which is going to work best during pregnancy. Here are the main factors to consider before purchasing a pillow.

RELATED: How to Sleep Better While Pregnant

Size and Shape

Pregnancy pillows can be full-body or they can be compact and travel-size. Choosing the right one really depends on each pregnant person’s needs. Here are some questions to think about to determine which size is best:

  • How big is the bed?
  • Does the individual sleep with a partner?
  • Does the individual have room to store the pillow when they are not using it?
  • Will the person be traveling with the pregnancy pillow?

Some pillows are designed for overall use, while some are shaped to support a specific area. For example, wedge pillows are often the best for supporting the lower back or belly.

Filling

Just as with regular pillow shopping, there are a ton of fillings to choose from when considering a pregnancy pillow. Here’s an idea of what types of fillings are available:

  • Memory foam
  • Polyester fibers
  • Air (inflated)
  • Micro-beads
  • Wool
  • Kapok fibers (seed pod fluff from a rainforest tree)

Fabric

In many cases, a pregnancy pillow comes with a removable cover that can be washed (and sometimes extra covers are available for purchase). Typically they’re made with the same fabrics as regular pillows: cotton, organic cotton, jersey knit, polyester knit, velour, and so on. Individuals should check the cleaning instructions if they want something that is machine-washable and dryer friendly.

Price

There’s a pregnancy pillow in just about everyone’s budget! Compact, lightweight, and travel-friendly pillows tend to be the most affordable and range from around $20 to $40. Plan to spend $50-$60 for full-body, U-shaped, or C-shaped options, though many cost as much as $200. But don’t forget – you can always save some money with our Mattress Clarity coupons!

How To Use a Pregnancy Pillow

As you progress through your pregnancy, your comfort and support needs may change. So it makes sense that there are many different types of pregnancy pillows on the market – and even more ways to use them! Here are the most common ways to sleep comfortably with a pregnancy pillow:

Side Sleepers

By the time you reach your second trimester, doctors recommend pregnant people sleep on their sides. This not only helps the pregnant person’s circulation, but the baby’s as well! For some people, switching to this sleeping position is an adjustment.

U-Shape and C-shape pillows not only help cushion the knees; they can also wrap around the body and act as a buffer to keep the pregnant person resting on their side. If you need help changing your sleeping position, we recommend the Yana 360 pillow. This product weighs between 10-16 lb, so it tends to stay in place.

Pregnant Woman With 2 Pregnancy Pillows

Stomach Sleepers

Though it’s not recommended for pregnant people to sleep on their stomachs during the night, they can use a pregnancy pillow to rest in this position for some momentary back pain relief. Flexible, cylindrical pillows, such as the BBHugMe, work best for this. Simply wrap the pillow into an “O” shape and rest your belly in the center. Relax in this position for 10-15 minutes, and you should feel some much-needed tension relief.

Back Sleepers

During the early stages of pregnancy, you can rest on your back safely and comfortably. But once you reach the second trimester, you’ll want to switch to your side. That said, there are many pregnancy pillows that work well for short-term lounging on your back. For example, the Boppy Side Sleeper pillow can wrap around the lower back and act as an arm rest while you read a book in bed.

Back Pain and Sciatica

Two common problems for pregnant people, back pain and sciatica can really inhibit sleep. Many pregnant folks find relief by placing a pillow between their knees. This not only cushions the joints in the knees, but opens up the hips and helps alleviate pain along the lower back. It may also be helpful to place a long, malleable pillow under your baby bump.

For even more information, check out our full guide to pregnancy pillows!

When to Use a Pregnancy Pillow

People can begin using a pregnancy pillow as soon as they want — there are no rules! These pillows are not reserved for expectant people only, though they do help alleviate the problems associated with pregnancy.

Many people find pregnancy pillows particularly useful when they reach the second trimester. That’s when expectant people need to sleep only on their sides, and pregnancy pillows can help support the belly in this position.

Pregnant Woman With Pregnancy Pillow

How to Wash Pregnancy Pillows

While each pregnancy pillow is different, most of them are easy to wash and care for. If you’re particularly concerned about cleanliness, opt for a pillow that has a removable, machine-washable cover. Typically, the core of the pillows are spot-clean only. When in doubt, read the care instructions thoroughly!

Summary

Once again, here are our top picks for the best pregnancy pillows:

Mattress Best For
Leachco Snoogle Pregnancy Pillow Best Rated Pregnancy Pillow
Frida Mom Pregnancy Pillow Best Cooling Pregnancy Pillow
BBHugMe Pregnancy Pillow Best Adjustable Pillow
Tuft & Needle Body Pillow Best Body Pillow for Pregnancy
Boppy Side Sleeper Pregnancy Pillow Best Pregnancy Pillow for Side Sleepers
Buffy Wiggle Pillow Best Pregnancy Pillow for Back Support
Yana Pregnancy Pillow Best U Shaped Pregnancy Pillow
MedCline Therapeutic Body Pillow Best Pregnancy Pillow for Back Pain
Hiccapop Pregnancy Pillow Wedge Best Pregnancy Wedge Pillow

FAQs

Before we wrap up, we’ll answer some of the most frequently asked questions about pregnancy pillows.

What is the best pregnancy pillow to buy?

The best pregnancy pillow for each person is the one that’s going to keep the individual — most often a pregnant woman — and her personal pregnancy-related aches and pains at bay. There is no one “best” pillow from my experience, but I do think full-body options like the Snoogle or the Awesling end up being crowd-pleasers because of their versatile nature.

When should you start using a pregnancy pillow?

Honestly, people can begin using a pregnancy pillow as soon as they want — there are no rules! These pillows are not reserved for pregnant women only, and anyone can enjoy them. Personally, I started using my Snoogle at about the halfway mark of my pregnancy (20 weeks) when I had to transition from being a back sleeper to being a solid side sleeper per my doctor's recommendations. It really helped me stay comfortable with my hips aligned and my back supported. Check out my video on the best sleeping positions for pregnancy to learn more about transitioning to side-sleeping.

What is the best pregnancy pillow for sleeping?

For sleeping, I would highly recommend one of the two of the full-body options in my list: the Snoogle or the Awesling. They're designed to help women stay as close to neutrally aligned as possible and, as a result, more comfortable overnight.

Do pregnancy pillows really help?

I can personally attest that yes, pregnancy pillows really help. Pregnancy can be so uncomfortable, especially when it’s time to sleep. Whether it’s the first baby or someone's third, our bodies are constantly challenged and tested in ways that we aren’t used to. Adding enhanced support through a pregnancy pillow really will help a woman stay comfortable enough to get much-needed rest.

Gravatar for Elisa Regulski

Elisa Regulski

Elisa is the Editor of Mattress Clarity, where she analyzes sleep products and appears in review videos. A certified sleep science coach, Elisa's sleep tips have appeared in Readers Digest, Homes and Gardens, and 21 Oak. She earned a M.A in Mass Communication from Texas State University and a B.F.A in acting from Oklahoma City University.