Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers

A new study found that children under the age of three may sleep better in a crib rather than in a bed.

Out of a large cohort of toddlers, those who slept in a crib exhibited better sleep hygiene than those who slept in a bed. In addition, between 18 and 36 months, there was a significant drop off in crib sleeping for the majority of toddlers.

While there have been many studies regarding toddler sleep quality, this is one of the first to focus on the impact that sleep space can have. We spoke with lead study author, Ariel Williamson, PhD. “Clinically, practitioners often recommend waiting until age three years before transitioning a child from a crib to a bed (as long as it is safe for the child to remain in the crib,” she told Mattress Clarity by email. “However, we do not have any studies that look at whether there is a difference in sleep outcomes for toddlers sleeping in a bed versus a crib.”

Crib Sleeping For Toddlers

During the study, which was published in Sleep Medicine, Williamson and her colleagues looked at a sample of 1,983 toddlers from Australia, Canada, New Zealand, the United Kingdom, and the United States (1).

The researchers compiled their data from the Johnson’s Baby sleep app. The app allows caregivers to report on the quality of their child’s sleep.

[Editor’s Note: The content provided on this site is for general informational purposes only. Any information provided is not a substitute for professional medical advice. We encourage you to consult with the appropriate health expert if you have concerns.]

A child sleeps in his crib.Rossario/Shutterstock

Based on this information, the researchers found a possible association between crib sleeping and better sleep quality. Compared with children who slept in a bed, crib sleepers went to bed earlier, fell asleep more quickly, and stayed asleep longer.

Williamson says that, while a direct correlation cannot be drawn between cribs and sleep quality, a bed could make it too easy for a toddler to get out of bed. “It could be that toddlers who are sleeping in a bed are more likely to get out of bed at bedtime and in the middle of the night to seek out their parents or caregivers,” she says.

The study also showed that, between 18 and 36 months, toddlers quickly transition from cribs to beds. For instance, 63.4 percent of toddlers aged 18 to 24 months still slept in a crib. Around 34 percent of toddlers aged 24 to 30 months still slept in a crib. Meanwhile, only 12.6 percent of those between 30 and 36 months had not yet moved to a bed.

The Effects Of Poor Sleep On Toddlers

The subject of toddlers and sleep is not new to Williamson. She has performed many studies on the effect sleep quality can have on children’s moods and behavior (2).

She is currently working on a new study regarding sleep and behavior in children aged two to five years old. “Preliminary findings show that poor sleep habits, such as not getting enough sleep and having a later bedtime, are associated with increased behavior problems,” she says.

RELATED: Children Face A Higher Risk Of Obesity When They Don’t Get Enough Sleep

A mother scolds her child. KieferPix/Shutterstock

Williamson also cites the work of her colleague, Jodi Mindell, PhD. Mindell’s study, “Sleep and Social-Emotional Development in Infants and Toddlers,” showed how poor sleep and later bedtimes could be linked to generalized anxiety, depression, and separation distress (3).

While there could be a connection between sleep space and toddler sleep and a connection between poor toddler sleep and behavioral issues, Williamson believes more research is needed.

“This study only examined sleep space and sleep outcomes at one point, so causal conclusions cannot be drawn from this research,” she explains. “Future research that looks at the transition from a crib to a bed longitudinally and in other cultural contexts is needed. Experimental studies, although difficult to complete on this subject, would also help to clarify any causal links between the crib-to-bed transition and sleep outcomes.”

[Editor’s Note: The content provided on this site is for general informational purposes only. Any information provided is not a substitute for professional medical advice. We encourage you to consult with the appropriate health expert if you have concerns.]

Featured image: Photographee.eu/Shutterstock

References

  1. Williamson, Ariel A., et al. “Caregiver-Perceived Sleep Outcomes in Toddlers Sleeping in Cribs versus Beds.” Sleep Medicine, Nov. 2018, doi:10.1016/j.sleep.2018.10.012.
  2. Mindell, Jodi A., and Ariel A. Williamson. “Benefits of a Bedtime Routine in Young Children: Sleep, Development, and Beyond.” Sleep Medicine Reviews, vol. 40, Aug. 2018, pp. 93–108., doi:10.1016/j.smrv.2017.10.007.
  3. Mindell, Jodi A. “Sleep and Social-Emotional Development in Infants and Toddlers.” Sleep and Developmental Psychopathology, 5 Aug. 2016, pp. 67–77., doi:10.4324/9781351008921-7.
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Marten Carlson

Marten is a staff writer for Mattress Clarity News. He covers the mattress industry as well as sleep science news. He is specifically interested in the connection between sleep and overall health. Marten has written for media publications like Consequence of Sound and received a master’s degree in Film Studies from Emory University. He comes from Franklin, Indiana, and spends all the time he can writing, directing, and acting in films. He has directed genre short films and features. His newest film, Starlets, recently premiered at the River Town Film Festival in Clinton, NJ. He also stars in the upcoming thriller, Sour Bear. His next film, At The Hop, is a hot rod actioner with a horror twist.

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