Sleep Resources

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So many elements contribute to our sleep quality. At Mattress Clarity, we believe that knowledge is power – especially when it comes to improving your sleep life!

From life stages and nutrition to mental health and disorders, we’ve cultivated a sleep resource hub to help you along the way. Check out our latest resources and articles below!

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How Sleep Works | Sleep Habits | Disorders & Conditions | Mental Health | Physical Health | Nutrition | Life Stages | Travel | Relationships

Featured Articles

A woman lies in bed.

How to Sleep With Sciatic Pain During Pregnancy

Pregnancy and motherhood can bring many new blessings. That doesn’t mean they don’t come with their share of hardships, as …

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What Would Happen If You Didn't Sleep

What Would Happen If You Didn’t Sleep?

What happens if you don’t sleep? More precisely, what happens to our minds and our bodies when we decide not …

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Early Birds vs Night Owls – Is One Better Than The Other?

Some people wake up bright and early, ready to tackle the day. Others find their stride later in the evening. …

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Sleeping While Sick

How to Sleep When You’re Sick – The Best Sleeping Positions

Let’s face it, it is no easy task to sleep when we are sick. Whether we are dealing with a …

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A man massages his shoulder as he sits on the end of his bed.

How To Sleep With Neck Or Shoulder Pain

Sacrificing sleep to deal with shoulder or neck pain can be frustrating, especially when you can’t figure out the cause …

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Is Stomach Sleeping Causing Your Skin to Break Out?

In surprising news, your sleep position may contribute to facial acne. Why? Because your pillowcase isn’t as clean as you …

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Your guide to sleeping positions

Sleeping Positions Guide

Quick: How much time do you spend thinking about your sleep position? If you answered “not a whole lot,” you’re …

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How Sleep Works

How Genetics Impact Our Sleep

Sleep is something all humans need, and yet, so much about it remains a mystery. Scientists have established the basics—that …

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everything your body should know about sleep revealed

Everything That Happens To Your Body While You Sleep

When falling asleep at night, it might feel like your brain and body are “shutting down” or switching off for …

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These 7 Sleep Myths Are Doing More Harm Than Good

How much do you really know about sleep? There are a number of popular myths and misunderstandings about sleep that …

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Sleep Habits

Yoga and Meditation Experts Share Sleep Tips

Whether it’s stress from work, school or a hectic schedule, many of us have trouble winding down and falling asleep …

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How to stay asleep

How to Fall Asleep and Stay Asleep All Night

For many of us, getting into a cozy bed after a long day is one of life’s great pleasures. All …

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How Much Sleep Do I Need?

Sometimes, needing to sleep at night can feel really freaking inconvenient. For instance, when you come home after a long …

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Disorders & Conditions

Elderly Man Sleeping

The Connection Between Alzheimer’s and Sleep

Alzheimer’s disease affects the brain in a number of ways, potentially impacting everything from mood to memory to everyday behavior. …

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How to Overcome Down Syndrome Sleep Challenges

Sleep apnea can impact anyone, but it is especially common among men, women, and children with Down syndrome. It can actually …

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Shift Work Sleep Disorder

Shift Work Sleep Disorder

Not everyone has the luxury of working regular, traditional hours. An estimated 15 million Americans, from nurses to skilled tradespeople, …

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Mental Health

Grief and Sleep: How Grief Affects Sleep and What You Can Do About It

If you weren’t already familiar with grief before 2020, you probably are now. In the wake of Covid-19, so many …

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A Complete Guide to Therapy and Sleep

The word “therapy” is typically associated with mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD). In reality, …

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Depression affects 17 million Americans

A Complete Guide To Sleep And Depression

We all know that physical maladies can affect our sleep — tossing and turning due to congestion, or lying awake …

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Physical Health

Athletes and sleep

How Sleep Impacts Muscle Recovery and Risk of Injury

Looking for the best way to reduce your risk of athletic injury, and to ensure that your post-workout recovery times are optimized? Well, why not …

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Best Mattress For Neck And Shoulder Pain

How to Sleep with Arthritis

Everyone deserves a comfortable night’s sleep, but it doesn’t come so easily to everyone. There are many factors that can disrupt a good night’s sleep, …

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Best Mattress For Fibromyalgia

Fibromyalgia and Sleep Problems: Tips for Getting Deeper Sleep

Living with chronic pain can disrupt many aspects of daily life – especially the ability to get a good night’s sleep. To stop a lack …

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Nutrition

The Relationship Between Popular Diets and Sleep

We know good nutrition is crucial to good health. It helps you maintain a healthy weight, reduces you risk of …

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tired woman with bottle of alcohol

How Alcohol Impacts Sleep – What You Should Know

Those who you drink alcohol have probably had a had a night where a few drinks left them feeling drowsy. …

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Woman Holding Sleep Aid and Glass of Water

Sleep Aids: The Ultimate Guide

If you have a lot of trouble falling asleep at night or staying asleep through the night, maybe you’ve thought …

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Life Stages

Sleep, Stress, College - featured

Stress And Sleep In College

There’s no doubt about it — college can be stressful. Gone are the days when your routine is predictable and …

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12 Inspiring Bedtime Stories for Your Child

The bedtime story is a time-honored tradition; across the world, parents share cherished tales with their children as part of …

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A woman lies in bed.

How to Sleep With Sciatic Pain During Pregnancy

Pregnancy and motherhood can bring many new blessings. That doesn’t mean they don’t come with their share of hardships, as …

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Travel

5 Sleep Tips For Holiday Travel

The holidays are already upon us and many Americans are hitting the road to see family and friends. According to AAA, …

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woman falling on her desk

7 Ways To Beat Jet Lag

Jet lag has the potential to cast a shadow on any trip, whether that’s an important business trip or the …

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Sleep On Plane Tips

How to Sleep on a Plane: Tips for Pre-Flight and Mid-Flight Rest

Do you sleep on a plane or stay awake? Many of us who travel frequently have simply become accustomed to …

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Relationships

Premature Cohabitation 2018

Cohabitation Convenience Statistics

Have our readers ever heard of the saying, “Two can live as cheaply as one”? Well, it appears many Americans …

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Mattress Clarity Honeymoon Period

How Long Does the Honey Moon Period in a Relationship Last?

There is nothing sweeter than new love. The heart pitter-patters, butterflies dance in the stomach, and the sun never seems …

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Two people hold hands on the beach.

How to Maintain a Solid Relationship with Conflicting Sleep Schedules

Relationships can be a lot of work – even when you get to spend time with your partner every day. …

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