If you struggle with sleep apnea, I’ve been there. I have had sleep apnea for years, and I know just how exhausting it can be. There are treatment options such as a CPAP machine and surgery, but did you know that the right mattress can help with your sleep apnea?
In my best mattresses for sleep apnea roundup, I’ll discuss what you should look for in a mattress and help you find the right model for your specific situation. Let’s get to it!
Editor’s Note: This article has been created for informational purposes, and should not be taken as medical advice. If you think you may have sleep apnea, consult a physician.
Best Mattresses for Sleep Apnea: Our Top Picks
Here is our list of the best mattresses for sleep apnea.
- Helix Midnight Luxe – Most Comfortable Mattress for Sleep Apnea
- Nectar Classic – Best Memory Foam Mattress for Sleep Apnea
- Saatva Classic – Best Luxury Mattress for Sleep Apnea
- Brooklyn Bedding Signature Hybrid – Best Affordable Mattress for Sleep Apnea
- DreamCloud Premier – Best Hybrid Mattress for Sleep Apnea
- WinkBed – Best Mattress for Back Pain and Sleep Apnea
- Bear Original – Best Cooling Mattress for Sleep Apnea
- Layla – Best Soft Mattress for Sleep Apnea
- Puffy Lux Hybrid – Best Mattress for Side Sleepers with Sleep Apnea
- Birch – Best Latex Mattress for Sleep Apnea
Compare best Mattresses for Sleep Apnea
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| Helix Midnight Luxe Mattress | Nectar Mattress | Saatva Mattress | Brooklyn Bedding Signature Hybrid Mattress | DreamCloud Premier Mattress | WinkBed Mattress | Bear Mattress | Layla Mattress | Puffy Lux Hybrid Mattress | Birch Mattress | |
| Rating | ||||||||||
| Firmness | Medium-firm: 6.5/10 | Medium-firm: 6.5/10 | Multiple firmness options | Multiple firmness options | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 6.5/10 | Multiple firmness options | Medium-firm: 6.5/10 | Medium-firm: 7/10 |
| Material | Hybrid | Foam | Innerspring | Hybrid | Hybrid | Hybrid | Foam | Foam | Hybrid | Hybrid |
| Cooling | -- | -- | ✓ | -- | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Sleep Position | Combination | Back & Side | Back & Stomach | Back | Back & Side | Back & Stomach | Back | Combination | Back & Side | Back & Stomach |
How We Test Our Mattresses
Our team of sleep specialists have reviewed more than 150 mattresses, using proprietary analysis and hands-on testing to establish easy-to-understand scores. In addition to an overall score, we measure subscores for support, edge support, cooling, motion transfer, durability, trial period, and warranty.
For this roundup, we compiled a list of mattresses that offer soft pressure relief for those with sleep apnea. Side sleeping can ease sleep apnea, and all of these mattresses scored well with pressure relief. The list contains a wide range of mattress types and prices.
Helix Midnight Luxe Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
15-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
The Helix Midnight Luxe is a luxurious hybrid mattress with plush comfort and great support.
Material
Hybrid
Warranty
15-year warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
Helix Midnight Luxe Mattress
The Helix Midnight Luxe is a luxurious hybrid mattress with plush comfort and great support.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
100 nights
Warranty
15-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Back Sleeping
Ideal for average weight and heavyweight back sleepers.
Side Sleeping
Ideal for average weight and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight stomach sleepers.Financing Options
Financing options are available for this mattress.
When you have sleep apnea, you don’t want to skimp on comfort, and the Helix Midnight Luxe has that in spades. The Helix Midnight Luxe is a high-quality hybrid mattress that features supportive coils, pressure-relieving foam, and a plush pillow top comfort layer. This Helix Midnight Luxe offers nice comfort for side sleeping, the best position for dealing with sleep apnea. At the same time, the mattress is zoned, which will keep your spine in neutral alignment while you sleep on your side.
What Makes The Helix Midnight Luxe Stand Out?
- It features advanced cooling materials, making it a good fit for hot sleepers.
- The mattress is soft but responsive, so you shouldn’t get stuck or have trouble moving around.
- The Helix Midnight Luxe is a luxurious, durable mattress.
Read the full Helix Midnight Luxe mattress review
Nectar Mattress
Material
Foam
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Nectar Mattress
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Joint Pain
This bed is perfect for anyone suffering from joint pain.
Hip Pain
This bed is perfect for anyone suffering from hip pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Memory foam mattresses are usually a good match for those with sleep apnea, and the Nectar Classic is no exception. This mattress boasts some of the softest, comfiest memory foam layers around and offers exceptional pressure relief for side sleeping. When you lie down on the Nectar, you’ll sink in and feel the mattress conform to the shape of your body. Because of this, the Nectar Classic will also help with any other hip or back pain issues you may be experiencing.
What Makes The Nectar Classic Stand Out
- The Nectar features that slow-moving memory foam feel.
- The mattress contains cooling materials to prevent overheating.
- The Nectar is medium-firm and offers good support.
Read the full Nectar Classic mattress review
Saatva Mattress
Material
Innerspring
Trial Period
365 nights
Shipping Method
Free white glove delivery
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free white glove delivery
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Saatva Mattress
The Saatva is an organic mattress that is both comfortable and supportive. This mattress comes in multiple firmness options to fit a variety of sleepers.
Material
Innerspring
Firmness
Multiple firmness options
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free white glove delivery
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Looking for something more luxurious? The Saatva Classic could do just the trick if you have sleep apnea. The Saatva is an innerspring mattress that boasts two sets of coils, high-density foam, and a pillow top. It has the look and feel of a mattress you might find in a luxury hotel. You can select from three firmnesses, but we recommend the Plush Soft model. Its plush pillow top will provide much-needed pressure relief while its zoned construction keeps you in good alignment.
What Makes The Saatva Stand Out
- The Saatva is responsive and makes it easy to move around.
- It features breathable materials and will keep you cool at night.
- The Saatva offers good relief for back pain.
Read the full Saatva mattress review
Brooklyn Bedding Signature Hybrid Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
10-year warranty
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.
Material
Hybrid
Warranty
10-year warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
Brooklyn Bedding Signature Hybrid Mattress
Brooklyn Bedding has amazing products that are sold at very affordable prices. This mattress is extremely high-quality and a great option for combination sleepers.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
10-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
Sleep apnea can be expensive with all the treatment and CPAP costs, so you don’t want to spend too much on your mattress. The Brooklyn Bedding Signature is an affordable bed-in-a-box mattress that will still be a good fit for those with sleep apnea. It comes in three firmnesses, and the Soft model boasts some excellent pressure relief for side sleeping. A plush pillow top and soft foam will relieve any pressure around the shoulders and hips while the coils provide solid support. You’ll be able to sleep in the best position for sleep apnea, and you won’t break the bank to do so.
What Makes The Brooklyn Bedding Signature Stand Out?
- The Brooklyn Bedding Signature is responsive and won’t make you feel stuck.
- The coils promote airflow, so the mattress should not be trapping heat.
- The firmness options make it a good fit for multiple sleeping positions.
Read the full Brooklyn Bedding Signature Hybrid mattress review
DreamCloud Premier Mattress
Material
Hybrid
Trial Period
365 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Premier Mattress
DreamCloud Premier is a high-quality, luxury mattress that should appeal to a wide range of sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
365 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.Financing Options
Financing options are available for this mattress.
DreamCloud Premier Mattress
DreamCloud Premier is a high-quality, luxury mattress that should appeal to a wide range of sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
365 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for lightweight back sleepers.
Side Sleeping
Ideal for lightweight side sleepers.Financing Options
Financing options are available for this mattress.
Hybrid mattresses are great for sleep apnea because they can provide just the right amount of comfort and support for side sleeping. Our favorite hybrid mattress for sleep apnea is the DreamCloud Premier. This is a luxurious mattress that features supportive coils and one of the nicest pillow tops around. Made with cashmere, the pillow top creates a luxurious and soft sleeping surface for side sleeping. You’ll sink right into that pillowy cloud and feel all the pressure melt away while the coils keep your spine properly supported.
What Makes The DreamCloud Premier Stand Out?
- The DreamCloud Premier is a great luxury mattress.
- The mattress is breathable and should not trap too much heat.
- It is soft but responsive, making it easy to move around and change positions.
Read the full DreamCloud Premier mattress review
WinkBed Mattress
Material
Hybrid
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
Winkbeds has a mattress that is an excellent balance of comfort and support.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
WinkBed Mattress
Winkbeds has a mattress that is an excellent balance of comfort and support.
Material
Hybrid
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Sleep apnea does not occur in a vacuum, and you may be struggling with other issues like back pain. The WinkBed is just the mattress to soothe your back pain while easing your sleep apnea. This luxury hybrid mattress features zoned coils, high-density foams, and a plush pillow top. You’ll get the pressure relief you need, and the zoned coils will provide extra lumbar support. This can ease and prevent back pain because it keeps your spine in good neutral alignment. Say goodbye to back pain and reduce your sleep apnea symptoms at the same time.
What Makes The WinkBed Stand Out?
- The WinkBed is a luxury mattress and features high-end materials.
- The mattress comes in multiple firmness options as well as a version just for heavy people.
- The WinkBed is breathable and features nice cooling materials.
Read the full WinkBed mattress review
Bear Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.Financing Options
Financing options are available for this mattress.
Bear Mattress
The Bear Original mattress sleeps cool and is quite comfortable. It's a particularly good option for athletes.
Material
Foam
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.Financing Options
Financing options are available for this mattress.
Bear Mattress
The Bear Original mattress sleeps cool and is quite comfortable. It's a particularly good option for athletes.
Material
Foam
Firmness
Medium-firm: 6.5/10
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight and average weight back sleepers.Financing Options
Financing options are available for this mattress.
If you deal with sleep apnea and sleep hot as well, you want a mattress that will relieve pressure while keeping you cool. That’s why we are such big fans of the Bear Original mattress – it is a soft memory foam mattress that contains some nice cooling features. Its comfortable design offers great pressure point relief for side sleepers, and its Celliant cover and gel-infused memory foam both dissipate heat. Overheating is an issue with many memory foam mattresses, but it shouldn’t be with the Bear!
What Makes The Bear Stand Out?
- It is one of the best mattresses for athletes.
- The Bear features a comfortable, classic memory foam feel.
- It is a great value mattress.
Read the full Bear mattress review
Layla Mattress
Material
Foam
Trial Period
120 nights
Shipping Method
Free shipping
Firmness
Multiple firmness options
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Mattress
An innovative and flippable mattress, the Layla works for a variety of different types of sleepers.
Material
Foam
Warranty
Lifetime warranty
Firmness
Multiple firmness options
Shipping Method
Free shipping
Trial Period
120 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Layla Mattress
An innovative and flippable mattress, the Layla works for a variety of different types of sleepers.
Material
Foam
Firmness
Multiple firmness options
Trial Period
120 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Sleeping
Ideal for lightweight, average weight, and heavyweight back sleepers.
Side Sleeping
Ideal for lightweight, average weight, and heavyweight side sleepers.
Stomach Sleeping
Ideal for lightweight and average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Soft mattresses are a great choice if you deal with sleep apnea. The Layla mattress is one of our favorite soft mattresses as its thick memory foam relieves pressure on the shoulders and hips while still keeping your spine properly supported. What’s more, the Layla mattress is flippable and features both a firm side and a soft side. If you need a bit more support, you can simply flip the mattress over!
What Makes The Layla Stand Out?
- The Layla features advanced cooling materials.
- Its copper infusions are antimicrobial, preventing bacteria buildup.
- The memory foam conforms to the curves of your body.
Read the full Layla mattress review
Puffy Lux Hybrid Mattress
Material
Hybrid
Trial Period
101 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 6.5/10
Warranty
Lifetime warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Puffy Lux Hybrid Mattress
The Puffy Lux Hybrid is a luxurious mattress that provides great pressure relief, especially for side sleepers.
Material
Hybrid
Warranty
Lifetime warranty
Firmness
Medium-firm: 6.5/10
Shipping Method
Free shipping
Trial Period
101 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Puffy Lux Hybrid Mattress
The Puffy Lux Hybrid is a luxurious mattress that provides great pressure relief, especially for side sleepers.
Material
Hybrid
Firmness
Medium-firm: 6.5/10
Trial Period
101 nights
Warranty
Lifetime warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Couples
This bed has great motion isolation so you will not feel your partner tossing and turning at night.
Back Pain
This bed is perfect for anyone suffering from back pain.
Back Sleeping
Ideal for lightweight and average weight back sleepers.
Side Sleeping
Ideal for lightweight and average weight side sleepers.Financing Options
Financing options are available for this mattress.
Side sleeping is the best position for those with sleep apnea, and one of our favorite mattresses for this position is the Puffy Lux Hybrid. As the name suggests, this is a hybrid mattress that features supportive coils and comfortable foams. The Puffy Lux Hybrid’s proprietary Cooling Cloud foam provides comfort and contouring while still regulating your temperature. In addition, the bed’s Contour-Adapt individually-wrapped coils offer just the right amount of support. You’ll get great pressure relief without sacrificing your spinal alignment.
What Makes The Puffy Lux Hybrid Stand Out?
- The Puffy Lux Hybrid is a good cooling option for hot sleepers.
- It offers a soft memory foam experience without making you feel stuck.
- The Puffy Lux Hybrid is a solid mattress for couples.
Read the full Puffy Lux Hybrid mattress review
Birch Mattress
Material
Hybrid
Trial Period
100 nights
Shipping Method
Free shipping
Firmness
Medium-firm: 7/10
Warranty
25-year warranty
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Mattress
Birch is an eco-friendly mattress-in-a-box that’s made with natural latex and organic cotton and wool. It has a base layer of individually wrapped coils and comfort layers made with chemical-free latex foam.
Material
Hybrid
Warranty
25-year warranty
Firmness
Medium-firm: 7/10
Shipping Method
Free shipping
Trial Period
100 nights
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Birch Mattress
Birch is an eco-friendly mattress-in-a-box that’s made with natural latex and organic cotton and wool. It has a base layer of individually wrapped coils and comfort layers made with chemical-free latex foam.
Material
Hybrid
Firmness
Medium-firm: 7/10
Trial Period
100 nights
Warranty
25-year warranty
Shipping Method
Free shipping
Price Range
$$$$$
We recommend this mattress for the following sleeper types:
Hot Sleepers
If you often overheat while you sleep, this mattress should help you stay cool.
Back Sleeping
Ideal for average weight back sleepers.
Stomach Sleeping
Ideal for average weight stomach sleepers.Financing Options
Financing options are available for this mattress.
Latex mattresses are often a good fit for sleep apnea, because of their hypoallergenic materials. Allergies can exacerbate sleep apnea symptoms, but a mattress like the Birch can help prevent allergen buildup in your mattress. Also, similar to the other mattresses on this list, the Birch is ideal for side sleeping. The mattress comes with or without a pillow top, and we do recommend splurging for the pillow top. This adds more comfort to the top of the mattress, making it even more comfortable for side sleeping.
What Makes The Birch Stand Out?
- The Birch is a durable, long-term investment.
- The mattress will not trap heat and will be a good match for hot sleepers.
- It is bouncy and easy to move around on.
Read the full Birch mattress review
What Is Sleep Apnea?
Sleep apnea occurs when you stop breathing during the night and wake up. You may not realize you are waking up at first, which is why sleep apnea is so difficult to diagnose. However, you are waking up, and this prevents you from getting a good night’s sleep.
However, it’s more than just lost sleep. Sleep apnea can also increase your chances of heart disease, hypertension, and Alzheimer’s.
The most common type of sleep apnea is Obstructive Sleep Apnea (OSA). This occurs when the muscles at the back of the throat muscles relax, narrowing or collapsing your airway. When this happens, you wake up in order to start breathing again.
You might also suffer from Central Sleep Apnea, which occurs when your brain does not send the correct signals to maintain proper breathing while you sleep. If you have Complex Sleep Apnea, you deal with both Obstructive and Central Sleep Apnea.
Sleep Apnea Symptoms
At first, many sleep apnea sufferers might not realize that they are experiencing sleep apnea. This is because the symptoms of sleep apnea occur while they are sleeping. If you sleep alone, you may have no idea that you are exhibiting signs of sleep apnea.
However, if you sleep with a partner, they will have plenty to tell you. First off, you will probably be snoring loudly during the night. Also, you may seem to choke in your sleep and may even stop breathing.
If you don’t sleep with a partner, you’ll notice some symptoms during the day. you will feel daytime fatigue and will probably have a headache. You may also have a sore, dry throat as well.
How To Choose A Mattress For Sleep Apnea
When you’re choosing a new mattress for sleep apnea, there are a few things to keep in mind. First off, you want to think about your sleeping position. Side sleeping is the best sleeping position for sleep apnea as it helps open your airways, preventing apnea incidents. You can also sleep on your stomach, but this can lead to other pain issues.
You’re going to want to sleep on your side, so you will want a mattress with good pressure relief. Side sleeping, your weight is concentrated on your shoulders and hips, and you need a mattress that will relieve buildup around those pressure points. Consider a softer mattress that will let you sink in a fair bit.
At the same time, don’t choose a mattress that is too soft. If you sink in too far, it could throw your spine out of alignment. This can lead to back pain and other joint pain issues. Choose a soft mattress, but make sure the mattress offers some good support as well.
Hybrid mattresses are often a great match for sleep apnea because they provide the comfort of foam and the support of coils. A memory foam mattress can offer great pressure relief but, again, make sure it isn’t too soft.
Finally, you want to pay attention to the materials used in the mattress. Specifically, are they hypoallergenic or not? A mattress with hypoallergenic materials can prevent dust mites and allergen buildup in the mattress and this can, in turn, make you feel less congested. Congestion from allergies can exacerbate sleep apnea symptoms, so this is something to keep in mind.
Firm vs Soft Mattress For Sleep Apnea
If you’re looking for the best mattress for sleep apnea, you do want to think about firmness levels. Generally speaking, a soft mattress is going to be better for sleep apnea. Soft mattresses offer better pressure relief than firm mattresses, making them a better fit for side sleeping.
However, stomach sleeping can also work if you struggle with sleep apnea. While it can lead to back pain issues, stomach sleeping can still ease sleep apnea symptoms. If you do decide to sleep on your stomach, a firm mattress will be the better choice. This will help keep your hips elevated and your entire body supported.
Summary
Again, here is our list of the best mattresses for sleep apnea.
| Mattress | Best For: |
| Helix Midnight Luxe | Most Comfortable Mattress |
| Nectar Classic | Best Memory Foam Mattress |
| Saatva Classic | Best Luxury Mattress |
| Brooklyn Bedding Signature Hybrid | Best Affordable Mattress |
| DreamCloud Premier | Best Hybrid Mattress |
| WinkBed | Best Mattress for Back Pain |
| Bear Original | Best Cooling Mattress |
| Layla | Best Soft Mattress |
| Puffy Lux Hybrid | Best Mattress for Side Sleepers |
| Birch | Best Latex Mattress |
FAQs
Can a bad mattress cause sleep apnea?
A bad mattress cannot actually cause sleep apnea, but it can exacerbate an existing condition. If the mattress does not let you sleep on your side, it could cause you to wake up more often during the night.
What type of mattress is best for sleep apnea?
A soft mattress that provides good pressure relief is the best. This will keep you comfortable when side sleeping, the best position for those with sleep apnea.
Is a firm mattress better for sleep apnea?
In general, firm mattresses are not the best for sleep apnea. Side sleeping is ideal for sleep apnea, and a soft mattress is better for this position. However, stomach sleeping can also help ease sleep apnea and, in this case, a firmer mattress is better.
