Ever woken up to see messages on your phone that you don’t recall sending? You may have been sleep-texting. The name explains it all: Sleep texting involves sending text messages while asleep.
“It’s like your brain is on autopilot,” Dr. Shelby Harris, director of behavioral sleep medicine at Montefiore Medical Center in New York, told CNN in 2013. “Think about the rate at which people are texting nowadays, and most people sleep right next to (their phones), so if they wake up it’s another automatic behavior… This is sort of a form of sleepwalking, that’s kind of the way that I look at it.”
We don’t yet know exactly how common sleep texting is, but anecdotal evidence suggests that experts are seeing it more and more.
One expert told The Atlantic that sleep texting is most common in adolescents and young adults and often happens when people fall asleep while texting, sleep with their phones in or close to their bed, or when they receive a text message alert in the middle of the night.
“Most commonly [the texts sleep-texters send is] stuff that just doesn’t make sense, someone has reached for the phone and in an automatic way just sort of pressed the buttons,” Melbourne Sleep Disorder director Dr. David Cunnington told ABC Australia. “…Often the content of messages is a bit more raw, unfiltered and not softened. It can be not dissimilar to drunk texting that lots of people suffer from.”
So while sleep texting could potentially be embarrassing, it’s not clear whether or not there are further health implications. Texting could be a sign of interrupted sleep or a wider sleep disorder. More research is needed before physicians can draw definitive conclusions.
If you do wake up and realize you’ve been texting in your sleep, there are a few ways to prevent it from happening again. Put your phone in a different room at night, and turn off the alerts so you can’t hear it ring, buzz, or beep during the night. Or, consider turning the phone off entirely and using an old-fashioned alarm clock to wake you up in the morning. If you continually find yourself sleep texting, sleepwalking, or doing anything else while asleep, it’s worth chatting with a doctor to see if the behaviors are anything to worry about.
[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a sleep doctor or other medical expert if you have questions related to your own health.]
Featured image: Syda Productions/Shutterstock
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.
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