Ever heard of a coffee nap? On the surface, the idea doesn’t make much sense. Coffee is a stimulant that will perk you up and keep you awake; napping will restore your energy and leave you refreshed. But why combine the two things, when just one would suffice?
As it turns out, the “coffee nap” is a super effective way to get energized and become as productive as possible. Here’s how it works. You drink a cup of coffee, then take a quick 20 or a 30-minute nap. By the time you wake up, the caffeine has kicked in and you’re ready to go.
Coffee naps can be particularly helpful in combating drowsy driving — a driver who is falling asleep at the wheel could pull over somewhere safe, grab a cup of coffee, then take a quick snooze in their car before getting back on the road. Coffee naps could also help night shift workers who are struggling to stay awake at work.
“Researchers at Loughborough University in the UK found that when tired participants took a 15-minute coffee nap, they went on to commit fewer errors in a driving simulator than when they were given only coffee, or only took a nap (or were given a decaf placebo),” Vox reports. “This was true even if they had trouble falling asleep, and just laid in bed half-asleep during the 15 minutes.”
Another study found that “caffeine naps” were “the most effective for subjective sleepiness and performance level” compared to napping then being exposed to a bright light, and napping then washing your face.
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Obviously, you may not always be in a place where you can take a nap — not every office building has nap pods like Google and Zappos do, and sometimes it won’t be safe for a driver to pull over and sleep. But next time you have the ability to do so, test out a coffee nap and see how you feel. It might just be a game-changer.
Featured image: NAS CREATIVES/Shutterstock
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.
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