Mythbusting Review Says Exercising Before Bedtime Is Actually Okay

For years, common wisdom has held that exercising in the hours leading up to bedtime can make it harder to fall asleep. Now, a new review challenges this long-held sleep hygiene recommendation by suggesting that moderate exercise before bed might actually make it easier to fall and stay asleep. The study, which was conducted by …

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LeBron James Sleeps A Lot. Here’s Why Other Athletes Should Too

LeBron James

LeBron James has made headlines for many reasons over the years. The NBA powerhouse and newly minted Lakers star has earned multiple NBA Most Valuable Player Awards and two Olympic gold medals, among many other accolades. But more recently, James has been gaining attention for a different reason: The man sleeps a lot. During a …

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NFL Players Are Using Sleep Number Beds To Help Optimize Their Performance

In January, the National Football League (NFL) and popular retailer Sleep Number announced a new partnership that made Sleep Number the Official Sleep and Wellness Partner of the NFL. Sleep Number also gave every active player in the league access to a Sleep Number 360® smart bed and accompanying sleep health tracking technology. Nearly a …

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Late-Night Tweeting Impairs Basketball Players’ Sleep And Athletic Performance

NBA players

NBA players who skip sleep in favor of late-night tweeting perform worse in games the next day, a new study found. The study, which was published in the journal Sleep Health, examined how acute sleep deprivation impacts professional athletes’ game-time performance (1). This latest study adds to two distinct, growing bodies of research: one that …

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Dogs Vs. Cats: Study Sheds Light On How Different Pets Affect Sleep Quality

sharing bed with pets

The battle of Dog People versus Cat People just got some more ammunition. New research suggests that when it comes to sleep quality, dog owners may have a leg up on cat owners. It’s the first study to investigate the distinct impacts of dogs versus cats on human sleep. We spoke with the study’s lead …

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Ed Sheeran, Bach Top List Of Music People Use To Fall Asleep

In what is being regarded as the first online survey about the use of music as a sleep aid, researchers from the University of Sheffield in the U.K. found that nearly 62 percent of survey respondents fall asleep listening to music. We spoke with study author Victoria Williamson, Ph.D., who teaches in the Department of …

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Shine Launches Sleep Stories, Bedtime Tales To Help You Rest

A woman listens to her headphones in bed.

Shine, an online and mobile app that offers inspirational content, has added a new feature to its brand: bedtime stories designed to lull you to sleep. According to the company, the “Sleep Stories” are softly spoken retellings of “nostalgic” 1990s and 2000s movies. With each story, the plots of classic films such as “Clueless,” “She’s …

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This Is The #1 Ranking City For Sleepiest Employees

Nashville tops the list as the city with the highest percentage of tired workers, according to a survey conducted by staffing firm Accountemps. Denver, Austin, and Indianapolis all tied the list for the second place spot. Survey participants were also asked about their levels of sleepiness at work. Seventy-four percent of employees surveyed reported feeling …

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Where The Bedbugs Bite: Mapping Reports Of Bedbugs In The U.S.

Where The BedBugs Bite

Like this infographic? Consider sharing it with this link or embed on your own site with the embed code below! <a href=”https://www.mattressclarity.com/blog/bed-bugs-by-state-city-map-statistics/”><br /><br /> <img src=”https://www.mattressclarity.com/wp-content/uploads/2018/07/where-the-bedbugs-bite-4_65per.png” alt=”Where The Bed Bugs Bite – MattressClarity.com – Infographic” title=”Where The Bed Bugs Bite – MattressClarity.com – Infographic”></a><a href=”https://www.mattressclarity.com” alt=”MattressClarity.com” title=”MattressClarity.com”>Created by MattressClarity.com</a><br /><br /> It seems like only …

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