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A group prays in church.

Research Suggests Religion Could Improve Sleep Quality

Could going to religious services and praying help you to sleep better? A new study review suggests that religious involvement could help you get to sleep more easily. The researchers looked at seven population-based...

iSense Sleep Launches New Mattress Line And Virtual Reality Experience

Mattress retailer iSense Sleep says they have started shipping the world’s first innerspring and foam mattresses to offer dual zone adjustable firmness support systems. The Comfort Control line of mattresses debuted at the Winter...
A man eats food out of the refrigerator late at night.

New Study Connects Poor Sleep to Junk Food Cravings

A new study may have uncovered a link between a lack of sleep and that late-night scoop of ice cream. Researchers at the University of Arizona looked at a survey of 3,105 U.S. adults...
man and woman on couch with man eating pizza

Raymour & Flanigan Offers Free Pizza For A Year, With Select Mattress Purchase

You might not think a new mattress and a cheese pizza go hand-in-hand. But according to furniture and mattress retailer Raymour & Flanigan, they absolutely do. The retailer announced Thursday that it has partnered...
A woman looks at her phone in bed.

Is Nightly Screen Time Negatively Affecting Your Sleep?

Most of us like to spend a few minutes on our phone or tablet before we go to sleep. According to a poll conducted by the National Sleep Foundation, 90 percent of respondents used...
A woman rests after exercise.

Can A Sleep Coach Help You Improve Your Exercise Performance?

Personal trainers and fitness coaches can be integral to helping us reach our fitness goals. They build our exercise routines, help us dial in our nutrition, and ensure we don’t injure ourselves. But what...

Spine & Vigor Launch New Site, New Mattresses

The young online mattress retailer Spine & Vigor recently unveiled a revamped version of their website that includes their newest mattress offerings as well as a series of blogs focused on sleep and spine...

BEDGEAR Debuts Performance Pet Bed

Here at Mattress Clarity, we spend a lot of time thinking and writing about the best beds for people. But a new line of pet beds, launched by BEDGEAR, has us thinking about the...

Data From Sleep Trackers Shouldn’t Replace A Trip To The Doctor, Experts Warn

As the popularity of sleep tracking devices and apps grows, an increasing number of medical experts report they’re being asked to analyze patient-generated data from these programs in an attempt to assess patient sleep...
teenager feet in grass

Study Results Link Teen Night Owls With Insomnia, Potential Behavioral Issues

A recent study that focused on teenagers in Hong Kong suggests those who stay up later at night and wake up later in the day have a greater chance of struggling with insomnia, as well...