We receive free products to review and participate in affiliate programs, where we are compensated for items purchased through links from our site. See our disclosure page for more information.
Written by Kenny Timper, Certified Sleep Science Coach
Kenny is a certified sleep science coach and staff writer at Mattress Clarity, where he reviews mattresses, bedding, and sleep accessories to help you skip the guesswork and enjoy a restful nightโs sleep. Heโs been featured as a sleep expert in publications such as Livingetc and U.S. News & World Report. As a natural tinkerer, he enjoys getting hands-on with each product to determine if it truly makes a difference in sleep quality. When heโs not testing out mattresses and other sleep products, you can find him hiking, biking, or trying out new local eats.
Kenny is a certified sleep science coach and staff writer at Mattress Clarity, where he reviews mattresses, bedding, and sleep accessories to help you skip the guesswork and enjoy a restful nightโs sleep. Heโs been featured as a sleep expert in publications such as Livingetc and U.S. News & World Report. As a natural tinkerer, he enjoys getting hands-on with each product to determine if it truly makes a difference in sleep quality. When heโs not testing out mattresses and other sleep products, you can find him hiking, biking, or trying out new local eats.
Kenny is a certified sleep science coach and staff writer at Mattress Clarity, where he reviews mattresses, bedding, and sleep accessories to help you skip the guesswork and enjoy a restful nightโs sleep. Heโs been featured as a sleep expert in publications such as Livingetc and U.S. News & World Report. As a natural tinkerer, he enjoys getting hands-on with each product to determine if it truly makes a difference in sleep quality. When heโs not testing out mattresses and other sleep products, you can find him hiking, biking, or trying out new local eats.
Caitlin has more than 15 years of experience writing about sleep and fitness. After getting an M.A. in journalism from the University of Missouri, she spent nearly a decade as a staff writer and editor at Runnerโs World and Bicycling magazines.
Caitlinโs work has focused primarily on health, the outdoors, and parentingโand taken the form of everything from running shoe reviews to long, weepy personal essays about biking across the country. You can find her writing in Outside, Wirecutter, Lonely Planet, Menโs Health, ELLE, Popular Mechanics, Menโs Journal, Sierra Club Magazine, and more.
A side sleeper, lifelong sleepwalker (itโs a problem), and newly hardcore sleepmaxxer, when sheโs not editing and writing about health and gear, she likes to ride bikes, run trails, and be under the covers by 9:30 p.m.
If youโre struggling with back pain, youโre not alone. Surveys from the National Institute of Neurological Disorders and Stroke found that about 80 percent of Americans will struggle with back pain at some point in their lifetimes. While back pain has a wide range of causes, sleeping on an uncomfortable and unsupportive mattress can be a large contributor. So, letโs talk about the best mattresses for back pain relief.
In this article, weโll share our top mattress recommendations for people with upper and lower back pain and explain how you can choose a bed that suits your sleeping habits. Weโll also explain how back pain can be either helped or exacerbated by your mattress.
Editorโs Note: The information provided in this article should not be considered a substitute for medical advice. Please consult a medical professional if you have personal health-related questions or youโre experiencing severe back pain.
Clarityโs Clear Winner
The Helix Midnight Luxe (with the optional ErgoAlign layer) wins the title of best mattress for back pain because it includes a layer designed to support the lower back in particular. Even when evaluated without that layer, it wowed our chief medical product tester, Dr. Hannah Habeeb, DPT, who praised its ability to relieve pressure without letting the lumbar spine sink too deeply.
Pressure relief is essential for alleviating back pain because it helps reduce the buildup of tension in key areas like the lower back and hips. We use a pressure map test to measure a mattressโs ability to relieve pressure and pain. The map tells us the average PSI and gives us a visual reading of where pressure is building up on our bodies.
Weโve found that the average PSIs for back and side sleeping are around 15 and 12, respectively. If the PSI is lower than average during testing with our pressure map, that tells us the mattress is less prone to causing pressure buildup. For this list, we favored beds that scored 3.5/5 or higher in this category.
Support is important for sleepers with back pain because it ensures the mattress can encourage neutral spinal alignment across its entire surface, from the middle to the edges.
As Dr. Raj Dasgupta, MD, FACP, FCCP, FAASM, explains, โMattresses with consistent support distribute your body weight evenly. Uneven weight distribution can cause the spine to slip out of alignment, or increase pressure buildup that leads to additional discomfort.โ
Every mattress on this list aside from the Saatva Rx scored at least a 3.5/5 for edge support.
A responsive mattress quickly adjusts to the bodyโs movements and allows sleepers to shift positions without feeling โstuckโ or experiencing increased discomfort. A mattress that responds well to changes in position helps prevent misalignment of the spine, which can cause or worsen back pain. It also reduces the chances of waking up stiff or in pain due to prolonged pressure on certain areas of the body.
Aside from the WinkBed, every mattress on our list scored a 4/5 or higher in the responsiveness category.
The ideal mattress for back pain should be supportive enough to help you maintain spinal alignment yet soft enough to provide cushioning along potential high-pressure areas. Its surface should also be easy to maneuver on, so you can easily change positions to avoid discomfort without putting additional strain on your back. For these reasons, we focused on pressure relief, edge support, and responsiveness when curating this list of the best mattresses for back sleepers.
Aside from those features, my fellow mattress testers and I also examine other areas, such as motion isolation, cooling, and more. We evaluate and score these factors using specialized technology as well as firsthand accounts of how a bed feels to testers with different body types.
Once we have all those scores, we calculate the bedโs overall score using a weighted formula. This overall score is a good indicator of a mattressโs general quality, and is always a number out of 5.
As we decide which mattresses to feature on any roundup, we only include beds with an overall score of 3.5 out of 5 or higher. Even if a mattress does certain things well, we wonโt point you towards it if it falls below this baseline.
500+mattresses tested in person
30+ data points collected for each bed
Certified Sleep Science Coaches on staff
Expert input from our Chief Medical Advisor Dr. Raj Dasgupta (MD, FACP, FCCP, FAASM) and our Chief Medical Product Tester Dr. Hannah Habeeb (DPT)
43,000+ readers who bought a new bed based on our recommendations
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Helix Midnight Luxe is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 6.5/10. This is the industry standard for medium-firm.
Price
$1,373-$2,073 (before any discounts)
Size
Twin, twin XL, full, queen, short queen, king, California king, RV king
Side Sleepers
Great pressure relief for side sleepers under 230 lbs.
Back Sleepers
Great support for back sleepers under 230 lbs.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros
This bed has a hotel-like feel. The pillow top provides a plush comfort layer to sink into.
The Helix Midnight Luxe sleeps cool. Thanks to its cooling cover and copper-infused memory foam, even hot sleepers shouldnโt worry about overheating on this bed.
Even though itโs a hybrid mattress, this bed has great motion isolation. That means if you co-sleep, youโre less likely to feel your partnerโs movements.
Cons
Stomach sleepers probably wonโt find this bed supportive enough to keep their spine in proper alignment.
This is a luxury mattress model, so it wouldnโt be considered a budget-buy.
Shipping
Free shipping
Trial Period
100 nights
Warranty
15-year warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The Helix Midnight Luxe is a premium medium-firm mattress that offers a hotel-like feel for a relatively affordable price. Its zoned support and supportive coil layers make it a great option for back sleepers. It likely isnโt firm enough for most stomach sleepers, though. If youโre looking for a more supportive bed, check out the Titan Plus. Learn more in our video review.
The Helix Midnight Luxe is a hybrid mattress that features a plush mattress topper, multiple proprietary foams, and innerspring coils so any sleeper can feel supported and comfortable while they rest. Currently, you can order it with an ErgoAlign layerโan upgraded top layer of foam thatโs denser and firmer underneath your lower back and midsection. This additional support for the lumbar spine can be a reliable defense against back pain. Our testers gave this excellent pillow top mattress a 4/5 across every single performance category, including the ones that matter most for back pain: pressure relief, edge support, and responsiveness.
After testing more than 10 mattresses in our studio, Dr. Hannah Habeeb (DPT) highlighted this bed as one of her absolute favorites for back pain management. โI love this for back pain,โ she said. โI donโt feel any pressure buildup. My lower back is very well supported, and I donโt think Iโll sink in enough that my lumbar spine would get irritated. My pelvis feels neutral.โ
The best mattresses for back and hip pain will offer a balance of support for spinal alignment and soft, contouring comfort to keep the pressure off sensitive areas. Dr. Hannah Habeeb heartily recommended this mattress for hip pain alongside back pain. โI think that although most people carry more weight in their hips, this mattress is supportive enough that it will elevate their hips and keep the pelvis and spine neutral,โ she said.
Close | โ
Firmness: 6/10
The Helix Midnight Luxe has a medium feel, skewing slightly softer than traditional medium-firm.
Close | โ
Pressure Relief: 4.2/5
Above average. Only our heavyweight tester noted some pressure on his lower back while back-sleeping.
Close | โ
Edge Support: 4.8/5
Above average. There was minimal sinkage when sitting or lying down at the edge of the mattress.
Close | โ
Cooling: 4.5/5
Above average. The Midnight Luxe has a cool-to-the-touch feel at the surface.
Close | โ
Motion Isolation: 4/5
Average. We could feel some movement from the other side of the bed during the coupleโs test.
Close | โ
Response: 4/5
Average. This bed has bounce, but the pillow top is softer, potentially impeding some movement.
Further pressure testing backed up Dr. Habeebโs experience. The Helix Midnight Luxe earned a 4.1/5 for pressure relief, which is above the average pressure relief scores of 3.6 and 4.0 for side and back sleeping, respectively. When testing pressure relief, we use a high-tech mat that we roll onto the mattress. As multiple testers with a range of body types take turns resting on the mat, it identifies where pressure is concentrated on the body and displays those results on a screen. Overall, we saw minimal pressure buildup in our testersโ lower backs, indicating this a good mattress for people with lower back pain.
โThe Helix Midnight felt really good on my back,โ said Kate Gorman, our lightweight mattress tester. โMy hips are a little bit lower than my shoulders, but thereโs no pressure in my lower back.โ
Combination sleepers and those with back pain will also be pleased to hear that the Helix Midnight Luxe is highly responsive, making it easier to switch between different sleeping positions on this mattress. Responsiveness also allows folks with back pain to easily adjust themselves at night without putting more strain on high-pressure areas. Our testers gave the Helix Midnight Luxe a 4/5 in this category.
โItโs fairly easy to change positions on this mattress,โ said mattress tester Caitlin Giddings. โIโd say this bed is fairly responsive. It doesnโt feel bouncy or springy, but I also didnโt sink into the mattress.โ
Although the Midnight Luxe is an impressive offering from Helix, itโs not perfect. Our testers gave it a 4/5 in the motion isolation category. During testing, they found they could feel major movements happening on the other side of the mattress. If you have a restless partner or wiggly pet who loves to move around at night, you will likely feel their more substantial movements. Also, the ErgoAlign layer adds more than $100 to the price tag.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.3
Nectar
Nectar Classic Hybrid
Medium-Firm Feel
Cooling
Pressure Relief
Hybrid mattress
365-night sleep trial
Free shipping
Current Offers
Save Up to 50% on Mattresses & 66% on Bundles See Details
The Nectar Classic Hybrid mattress is a hybrid mattress mattress.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated the Nectar Classic Hybrid mattress a 5.5/10, which is a touch soft.
Price
$749-$1,998 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king
Couples
This mattress isolates motion well, which means couples shouldnโt feel movement come over to their side of the bed.
Back Sleepers
The Nectar Classic Hybrid mattress offers plenty of support for most back sleepers under 230 lbs.
Hot Sleepers
The Nectar Classic Hybrid earned a 4.5 out of 5 during our cooling tests.
Pros of the Nectar Classic Hybrid Mattress
The mattress excels at providing support for back sleepers due to its contouring layers.
The Nectar Classic Hybrid mattress isolates motion well, which is helpful for people who share a bed with a partner or a pet.
Cons of the Nectar Classic Hybrid Mattress
This bed has a softer feel. If youโre used to a firmer mattress, this may not be the bed for you.
Itโs not supportive enough if youโre a strict stomach sleeper.
Shipping
Free shipping
Trial Period
365 nights
Warranty
Forever warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period.
The Nectar Classic Hybrid is an affordable hybird mattress that offers lots of pressure relief and supportive contouring. It works well for most side and back sleepers, because it helps cushion shoulders and hips. However, the Nectar mattress isnโt supportive enough for most stomach sleepers. Watch our full Nectar Classic Hybrid video review.
The Nectar Classic Hybrid is a mattress that offers all the cushioning comfort of foam, plus the robust support of coils. The Nectar scored respectably across the board, earning its highest rating in cooling (4.5/5), alongside 4s in response, motion isolation, and pressure reliefโthe latter is also important for relieving back and hip pain. Its slightly softer, traditional memory foam feel should accommodate sleepers who want to sink into their bed and feel pain melt away.
Close | โ
Firmness: 5.5/10
The Nectar Classic Hybrid has an in between soft and medium feel.
Close | โ
Pressure Relief: 4/5
Average. This bed offers decent pressure relief for both side and back sleepers.
Close | โ
Edge Support: 3.8/5
Below average. We noticed quite a bit of sinkage when seated on the Nectar Classic Hybridโs perimeter.
Close | โ
Cooling: 4.5/5
Above average. This bedโs cooling cover helps to keep temperatures low.
Close | โ
Motion Isolation: 4/5
Average. Our tester didnโt feel too jostled by their partnerโs movements, but they could feel them.
Close | โ
Response: 4/5
Below average. The Nectar Classic Hybrid has a softer feel up top, but its coils allow for some ease of movement.
Our testers most preferred the Nectar Classic Hybrid on their back and side. My colleague Livvi DiCicco rated it at 5.5/10 on our firmness scale, which actually skews rather soft. โSleeping on my back is really comfortable,โ she said. โThe foams on top conform to my body, filling in the gap near my lower back, and relieving pressure where my shoulders and lower half start to sink into the bed.โ
We also invited our chief medical product tester and licensed physical therapist, Dr. Hannah Habeeb, to lie on the Nectar mattress on her side and back and provide her detailed feedback on it. During testing, Dr. Habeeb noted she was able to find pressure relief in both positions.
โFor those with back pain, I think the support and pressure-relieving aspect will be a great match,โ she said. โIโm not sinking into an awkward position, and I donโt feel my spine being compressed. When switching over to my side, I notice that I am getting good pressure relief at both my hips and shoulders.โ
Livvi also found that these foams worked well to absorb motion in our couples test. When I helped her with this test, I moved around on the other side of the mattress, hopping in and out to make as much disturbance as possible. โUsually, my partnerโs movements will actually make me move, but this wasnโt a problem on the Nectar Classic Hybrid,โ she said. โI could feel movements like Kenny getting in and out of bed, but most of his shifting around beside me was relatively stifled.โ
Sharing the bed can turn up the heat, but thankfully, the Nectar Classic Hybrid has a cooling cover that actually pulls its weight. Livvi commented on the bedโs cool-to-the-touch surface in our tests, which involved lying down on the bed for about seven minutes. During this time, Livvi could feel the bed remaining comfortably temperature-neutral. โI didnโt feel like I was overheating as I lay on this bed, even as my body started to sink into the foams on top,โ she said.
Despite the doughiness on top of the Nectar Classic Hybrid, the coils beneath can still give combination sleepers and sexually active folks a bit of bounce, making movement on the surface easier. Livvi did notice it was a bit more difficult to roll over on the bed, but added, โI wouldnโt say itโs enough to deter combination sleepers. The coils underneath provide a smidge of bounce, so itโs a bit easier than an all-foam bed.โ
However, the slow-moving foams proved to be somewhat of an issue in terms of edge support. We both noticed quite a bit of sinkage as we sat on the edge of the mattress. โItโs not the worst Iโve been on by any means,โ Livvi said, โbut depending on how far I scooch to the edge, the more likely I am to feel like Iโm slipping.โ She also noted that when she was lying down on her stomach or side, the edges were distended where her elbow or hips dug into the bed.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.6
DreamCloud
DreamCloud Original
Firm Feel
Responsive
Affordable
Hybrid mattress
365-night sleep trial
Free shipping
Current Offers
Up to 60% Off Mattresses + 66% Off Bundles See Details
The DreamCloud is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 7.5/10. This makes the mattress firmer than average.
Price
$839-$2,178 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
Great support for back sleepers under 230 lbs.
Couples
Good balance of motion isolation and responsiveness.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros of the DreamCloud
It is a good option for back sleepers. While it is a bit firmer than average, its balance of comfort and support will keep the spine in neutral alignment.
You shouldnโt be sleeping too hot on this mattress. The breathable cover, gel-infused foam, and airflow-promoting coils should prevent the mattress from trapping heat.
You should never feel stuck in this mattress. The DreamCloud is bouncy and responsive, so you will have no trouble moving around and changing positions.
The DreamCloud is a good value option. Hybrid mattresses can be quite pricey, but the DreamCloud is surprisingly affordable.
Cons of the DreamCloud
Side sleepers will want to find a softer mattress to give them the pressure relief they need.
Fans of the slow-moving memory foam feel wonโt get that feeling on the DreamCloud.
Shipping
Free shipping
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
Youโll receive a refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The DreamCloud is a hybrid mattress that offers great support for back sleepers and nice cooling for hot sleepers. Its mix of foam and coils ensures you get the right amount of support, while its breathable materials ensure you donโt sleep too hot. It is a bouncier mattress, and if you prefer more of a memory foam feel, consider the Nectar mattress. Learn more in our video review.
Sometimes, people with back pain find their symptoms alleviated after sleeping on a luxury mattress at a nice hotel or resort. To bring that 5-star feel to your house without the 5-figure price tag, we recommend the DreamCloud. The DreamCloud is a luxury mattress featuring high-end materials, including gel memory foam and a plush cashmere cover, that offers comfort and durability. This balanced hybrid construction enabled the mattress to perform well across the board, earning 4s and above in all our tests, resulting in a total score of 4.4/5.
Close | โ
Firmness: 7.5/10
The DreamCloud mattress has a firmer feel.
Close | โ
Pressure Relief: 4.4/5
Above average. Even with its firm feel, the DreamCloud offers great pressure relief for both back and side sleepers.
Close | โ
Edge Support: 4.4/5
Above average. The DreamCloud has exceptional edge support, regardless if you lie down or sit at the mattress perimeter.
Close | โ
Cooling: 4/5
Average. The DreamCloud provides a temperature-neutral feel.
Close | โ
Motion Isolation: 4/5
Average. We could feel some motion transfer on the DreamCloud, but nothing that would cause extreme disturbance.
Close | โ
Response: 5/5
Exceptional. Itโs extremely easy to move around on the bouncy DreamCloud hybrid.
Our testers found that the DreamCloud provided exceptional support, a must-have for sleepers with back pain. Physical therapist Dr. Hannah Habeeb took this bed for a spin and agreed. โThis mattress is supportive, and the majority of the population should find a neutral alignment,โ she said.
The bed came in at a balanced 6.5/10 on our firmness scale, hitting right at a widely appealing medium-firm level. This helped the mattress earn an impressive 4.8/5 score for pressure relief in this position, a further sign that itโs one of the best mattresses for back pain. Lightweight tester Riley Otis praised the bedโs pressure relief while lying on her back, saying, โItโs doing a good job filling in the space at my lower back.โ However, some side sleepers may fare better on a softer mattress with thicker comfort foams, like the DreamCloud Premier.
The DreamCloud also earned a 4.4/5 for edge support, meaning sleepers should be able to spread out across the entire surface of the mattress. This means youโll have plenty of space to find a comfortable position for your back. Riley thought the perimeter of this bed held up a bit better when lying down rather than sitting on it.
โIn the back and stomach positions, I feel lifted and supported,โ Riley said. She added that she felt more sinkage in the side-sleeping position, something these folks may want to watch out for if they gravitate towards the edge of their bed.
Hybrid beds are often known for their bouncy and responsive feel, and the DreamCloud is no different. This makes it easy for sleepers with back pain to adjust themselves on the mattress without putting more strain on their lower backs. As Riley moved around on the surface of the DreamCloud, she didnโt encounter any pushback from the squishy pillow top. โI think combination sleepers would be able to move around with no issues,โ she said.
The DreamCloud is also an excellent option for hot sleepers with back pain because it features temperature-regulating materials. The cashmere-blend cover is breathable, and the gel-infused memory foam helps dissipate body heat. Meanwhile, the coils in the support layer allow air to pass through the mattress. Riley lay down on the mattress for a few minutes to test its cooling capability and found everything remained โtemperature-neutral.โ The surface temperature of the bed only increased by barely 5 degrees, a feat which earned it a 4/5 for cooling.
Finally, couples with back pain should also be satisfied with the DreamCloudโs performance in our motion isolation test. Motion isolation is important if you sleep with a restless partner whose movements keep you up at night. The DreamCloud features cushy foams on top that effectively absorb motion before it travels across the surface, as Riley found in our partner test.
โAs my fellow tester rolled around next to me, I could tell another person was there, but my body wasnโt affected by her movement,โ Riley said. โI think very light sleepers might be annoyed by the motion disturbance, but typical sleepers will be able to sleep through the night even with a restless partner beside them.โ She gave the bed an ultimate score of 4.7/5 for motion isolation.
Based on our experience with the DreamCloud, I believe itโs a good fit for individuals with back pain who seek a hotel-quality mattress. However, I wouldnโt recommend this mattress to sleepers with more body weight. Sleepers over 230 pounds will likely not get enough support from the DreamCloud and may want to look at our pick for the best firm mattress for back pain, the Plank Firm Luxe.
Ready to jump into the DreamCloud? Read our full DreamCloud mattress review to learn more about this luxury model.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.4
Leesa
Leesa Sapira Chill
Multiple Firmnesses
Pillow Top
Breathable
Hybrid mattress
100-night sleep trial
Free shipping
Current Offers
20% Off Select Mattresses; Up to 25% Off Adjustable Base and Mattress Bundle See Details
The Leesa Sapira Chill is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Plush, Medium-Firm, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Medium-Firm model a 6/10, which is slightly softer than average.
Price
$1,499-$2,399 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Side Sleepers
Great pressure relief for side sleepers under 230 lbs.
Back Sleepers
Great support for back sleepers under 230 lbs.
Pros of the Leesa Sapira Chill
This bed is available in several firmness options. That means a variety of sleepers should be able to pick a feel that works for their needs.
It sleeps impressively cool. The cooling cover and breathable foam and coils mean it offers strong temperature-regulation.
The pillow top gives the bed a hotel-like feel. This provides plenty of cushion while the coils offer zoned support.
Cons of the Leesa Sapira Chill
This is a more responsive mattress, so you wonโt get that signtaure memory foam sinking feeling.
The Leesa Sapira Chill isnโt a cheap mattress.
Shipping
Free shipping
Trial Period
100 nights
Warranty
10-year warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The Leesa Sapira Chill is a cool, comfortable bed that pairs a plush pillow top with supportive zoned coils. Itโs available in three firmness options, so many sleepers should be able to choose a model that works for their sleeping position. This isnโt the cheapest option for a cooling mattress, though. Instead, check out the Cocoon Chill.
It can be tough to tackle back pain if you sleep on your side. This position demands a fair amount of cushion from your bed, and more cushion means more softness and sinkage, which isnโt great for spinal alignment. But luckily, the Leesa Sapira Chill Hybrid is multitalented: it excels at pressure relief (earning a 4.5/5 score from our testers) as well as support.
Three separate testers, all with different body types, really enjoyed how this pillowy hybrid took the pressure off while preserving their alignment. Matt Schickling, our heavyweight tester, even deemed it โspinalicious,โ saying that he felt pressure relief in his shoulder despite that zone being a pain point for him.
Tester Kayla Godfrey was likewise impressed: โI love this mattress for my side, and that is saying a lot. I donโt sleep on my side typically.โ
Close | โ
Firmness: 6/10
The Medium Leesa Sapira Chill Hybrid has a slightly softerโbut still mediumโfeel.
Close | โ
Pressure Relief: 4.5/5
Above average. Our testers encountered plenty of pressure relief in the back- and side-sleeping position.
Close | โ
Edge Support: 4.3/5
Above average. The Leesa Sapira Chill Hybrid has excellent edge support for sitting and lying down at the far reaches of the bed.
Close | โ
Cooling: 4/5
Average. True to its name, the Leesa Sapira Chill has a pleasantly cool-to-the-touch feel.
Close | โ
Motion Isolation: 3.8/5
Below average. Youโll likely feel your partner moving around on the other side of the bed, just like we did.
Close | โ
Response: 4/5
Below average. Though itโs a hybrid mattress, the Leesa Sapira Chill has a doughy pillow top that makes it harder to move around on.
When it came to edge support, the Sapira Chill Hybrid netted an admirable 4.3/5. โI could feel the reinforced edges trying to resist my downward movementโit was almost like a second edge trying to push me up,โ said tester Melanie Kassel.
Another important component, especially for lower back pain, is lumbar support. This bed delivered there, too. Per Melanie, โIt filled in the gap under my lumbar spine, but gently, so it felt like a cloud had just snuck under my midsection.โ
As for its drawbacks, well, we didnโt love it on an adjustable base. Itโs quite tall and didnโt flex very easily, remaining flat even when a tester laid on top of it and elevated her feet and head with the baseโs controls.
Also, while itโs quite bouncy, its soft top and dramatic tufting made it a bit difficult for testers to change positions quickly.
Saatva โ Best Innerspring Mattress for Back Pain
Best Innerspring Mattress for Back Pain
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Saatva is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Plush Soft, Luxury Firm, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 7/10, which is a bit firmer than average.
Price
$1,295-$2,790 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king, split California king
Stomach Sleepers
Supportive enough for stomach sleepers under 230 lbs.
Back Sleepers
Great support for back sleepers under 300 lbs.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros
The Saatva mattress is a great option for combination sleepers. It is available in multiple firmness options, but the Luxury Firm model works well for multiple sleeping positions.
The Luxury Firm model of the Saatva will work well for most back sleepers. Its balance of comfort and support and zoned construction ensure youโll sleep in good neutral alignment.
Shoppers looking for a long-lasting mattress will love the Saatva. It feature high-density foam and durable coils that should ensure it lasts for over 10 years.
Cons
If you like the feel of a memory foam mattress, youโre not going to love the feel of the Saatva.
Lightweight side sleepers might not get the best pressure relief, even on the softest Saatva model.
Shipping
Free white glove delivery
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period. A removal fee of $99 will be deducted from your refund.
The Saatva is a luxurious hybrid innerspring mattress that should be a great long-term investment. It is available in multiple firmness options, so it should work for the majority of sleeping positions, and its Luxury Firm model is one of the best mattresses for back sleepers. However, lightweight side sleepers and fans of memory foam should look elsewhere. Learn more in our video review.
The Saatva Classic is an innerspring mattress with bells and whistles designed to help you sleep better. However, to be selected as the best bed for back pain, it has to do more than make a lot of noise; it has to do the work, and the Saatva does. After taking the Saatva for a spin, our mattress testers awarded the Luxury Firm model a 4.5 or higher in pressure relief, edge support, and response.
We gave the Saatva Classic a 4.5/5 for pressure relief, which is excellent compared to the average pressure relief scores of all mattresses we tested (3.6 and 4.0 for side and back sleeping, respectively). When testing pressure relief, we have multiple testers with different body types take turns resting on an electronic, pressure-sensitive mat. The mat identifies where pressure forms in the body and displays those results on the screen.
Close | โ
Firmness: 7.5/10
The Luxury Firm model of the Saatva Classic feels pretty firm.
Close | โ
Pressure Relief: 4.5/5
Above average. Even with its firmer feel, the Saatva offers great pressure relief.
Close | โ
Edge Support: 5/5
Exceptional. You can sit and lie down on the edges of the Saatva Classic with minimal sinkage.
Close | โ
Cooling: 4/5
Average. The Saatva Classic has a comfortable, temperature-neutral feel.
Close | โ
Motion Isolation: 2.7/5
Below average. We could feel every little movement our fellow testers made on the Saatva.
Close | โ
Response: 5/5
Exceptional. Thanks to its two innerspring layers, the Saatva Classic is plenty bouncy.
Our mattress testers loved the pillow top, which provides the lower lumbar area with enough cushioning to relieve lower back pain.
โThe Saatva hugs my lower back in a way that relieves its pressure,โ said our average-weight mattress tester, Kayla Godfrey. โMy hips and shoulders feel nicely aligned. This bed offers great support without feeling too firm or soft.โ
The Saatva Classic earns a perfect 5/5 for edge support, making it one of the best in its class. Edge support is crucial for back pain, as it helps maintain proper spinal alignment across the entire surface area of the mattress and prevents discomfort from sagging or instability. When measuring sinkage across varying weight classes, our testers noted there was no noticeable sinking or slipping when sitting or lying on the edge.
โThereโs no sinkage or slipping that I can notice, which is a sign of amazing edge support,โ said mattress tester Livvi DiCicco. โI think older adults and folks with mobility concerns would feel secure on the Saatva.โ Both Livvi and another tester, Melanie Kassel, own the Saatva Classic and sleep on it every night. Melanie cited the lumbar and edge support as key factors in her decision to purchase the bed, and more than a year later, she doesnโt regret it. โEven just mentally, thereโs a feeling of deeper relaxation when you feel fully supported by your bed. I wasnโt getting that support from the foam models Iโd slept on prior,โ she said.
Our mattress testers also gave the Saatva Classic another perfect 5/5 for its response. This is especially important for people with back pain because it helps maintain proper spinal alignment while moving, reducing the strain on pressure points. It also prevents the sleeper from sinking too deeply, which can exacerbate discomfort or stiffness. During testing, our mattress testers found that maneuvering on the Saatva was a breeze.
As great as the Saatva is for back pain, I still wouldnโt recommend this mattress to everyone. Couples who are easily disturbed by movement should opt for a mattress with better motion isolation, as the Saatvaโs bouncy springs transfer a lot of motion from one side of the bed to the other.
I also wouldnโt recommend this bed to folks who spend a lot of time sleeping on their side. The Luxury Firm model probably wonโt be soft enough to offer these sleepers sufficient pressure relief around their hips and shoulders.
Got your eyes set on the Saatva? Check out our full Saatva Classic mattress review to learn more about it before you buy. If youโre looking for the same Saatva support with better motion isolation, check out the Saatva Contour5.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Bear Elite Hybrid is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Soft, Medium, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Medium model a 6.5/10, which is the industry standard for medium-firm.
Price
$1,893-$3,920 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Side Sleepers
Back Sleepers
Hot Sleepers
Pros of the Bear Elite Hybrid
This mattress offers great value. Itโs made with high-quality materials and backed by a lifetime warranty, but available at a relatively affordable price point.
It comes with excellent edge support. The Bear Elite Hybridโs sturdy perimeter is helpful if you need a stable surface to get in and out of bed.
The bedโs cover and foam layers contain cooling materials to help regulate your body temperature. Its coil layer also promotes plenty of airflow to keep you cool.
Cons of the Bear Elite Hybrid
Doesnโt do the best job of isolating motion.
Likely not supportive enough for sleepers who weigh over 230 lbs.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The Bear Elite Hybrid is Bearโs most high-end mattress. It offers luxury features, like zoned support and extra height, while still offering the temperature regulation Bear mattresses are known for. Based on our testing results, weโd recommend this mattress to average-weight side and back sleepers, as well as hot sleepers. If youโre looking for a cheaper option, check out the Bear Star Hybrid. Learn more in our video review.
Sleepers with back pain who need a softer mattress that offers ample support and pressure relief should check out the Bear Elite Hybrid. We tested the medium-firm option and found that its memory foam comfort layer and quilted cover to be incredibly comfortable and cushioning. After testing it, we gave Elite Hybrid a firmness rating of 6 out of 10, meaning this mattress is softer than the industry standard of 6.5 or medium-firm. The Bear Elite Hybrid earned an impressive 4/5 or higher in categories like pressure relief, edge support, and response.
When it comes to alleviating pressure points, especially around the lower back, the Bear Elite Hybrid does an excellent job. The combination of memory foam and the quilted cover offers just enough cushioning to relieve pressure without being overly soft. Our testers particularly appreciated how it eased tension in their hips and lower back and gave it a 4.3/5 for pressure relief.
Close | โ
Firmness: 6/10
The mid-range model for the Bear Elite Hybrid skews slightly soft.
Close | โ
Pressure Relief: 4.3/5
Above average. The Bear Elite offers better pressure relief for back sleepers.
Close | โ
Edge Support: 4.6/5
Above average. The edges barely budged when sitting or lying down on them.
Close | โ
Cooling: 2.5/5
Below average. We had conflicting results in our cooling test, but it heated up quite a lot.
Close | โ
Motion Isolation: 4/5
Average. We could feel movement from the other side of the bed, but itโs likely not enough to wake a light sleeper.
Close | โ
Response: 5/5
Exceptional. Even with the softer pillow top, moving around was a breeze.
โI didnโt feel any pressure on my back on this mattress,โ said mattress tester Matt Schickling. โI feel like my hips and shoulders are well-aligned. If youโre a heavy back sleeper, Iโd say this is a good pick.โ
Edge support is another crucial category for folks with back pain who need reliable, even support across the entire mattress. The Bear Elite Hybrid stands out in this category with a perfect 5/5. Our mattress testers noted minimal sinkage when sitting or lying near the edges, making it a great option for those who need to get in and out of bed easily.
โI felt like I could lie on the absolute farthest reaches of the Bear without sliding or rolling out,โ said mattress tester Caitlin Giddings. โI felt super secure switching positions.โ
A responsive mattress can help with back pain because it helps sleepers maintain spinal alignment while moving at night. The Bear Elite Hybrid scored highly in this category due to its quick response to body movements, meaning folks with back pain can easily adjust themselves without putting additional stress on their hips or lower back. The Bearโs hybrid design with coils provides enough bounce to align your spine without excessive sinkage. Our mattress testers gave the Bear Elite Hybrid another perfect 5/5 in this category.
While the Bear Elite Hybrid might be a dream come true for sleepers with back pain, it doesnโt perform as well in the cooling department. With a cooling score of 2.5/5, itโs not the best mattress for hot sleepers. The memory foam tends to trap heat, and the mattress doesnโt feature the most breathable materials to keep things cool overnight.
Additionally, while it did a decent job of isolating motion, our testers could still feel significant movements, like someone getting in or out of bed. This makes the Elite Hybrid less ideal for couples who are sensitive to motion transfer.
Interested in the Bear? Check out our full Bear Elite Hybrid mattress review to learn more about its performance across other categories. If youโre a hot sleeper, I recommend checking out the Nectar Premier Hybrid for an option with better cooling features.
WinkBed โ Best Medium-Firm Mattress for Back Pain
Best Medium-Firm Mattress
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The WinkBed is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Softer, Luxury Firm, and Firmer. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 7/10, which is slightly firmer than the industry standard for medium-firm.
Price
$1,149-$2,049 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king
Side Sleepers
Great pressure relief for side sleepers over 130 lbs.
Back Sleepers
Great support for back sleepers under 230 lbs.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros
It has a bouncy, responsive feel. This is great for combination sleepers who benefit from a bed that makes it easy to change positions at night.
The WinkBed features zoned support. With firmer foam at the top and bottom and more cushioning foam in the middle, this bed has excellent lumbar support.
This bed sleeps cool. Thanks to the breathable coils and gel-infused memory foam, hot sleepers can expect a cool nightโs rest.
Cons
This isnโt the best option for motion isolation.
The WinkBed doesnโt have a traditional โsink-inโ memory foam feel.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The WinkBed is a versatile mattress that provides zoned support and cooling comfort for a fair price. This bedโs excellent responsiveness makes it a good fit for combination sleeper that want a bed thatโs easy to move around on. For couples looking for motion isolation, though, this probably isnโt the best choice. Instead, check out the Nectar Premier Copper. Learn more in our video review.
The WinkBed offers a balanced blend of support and durability. We rated it a 6.5 out of 10 for firmness, which places it in the industry standard of medium-firm. This mattress is engineered to support proper spinal alignment and help relieve tension and pressure where it matters most for sleepers with back pain. With individually wrapped coils designed to provide zoned lumbar support and a plush, gel-infused pillow top for extra comfort, itโs a true standout for anyone seeking pain relief and quality sleep.
For those with back pain, strong support is a necessity throughout the entire mattress. The WinkBed nails this with a 4.4/5 score for edge support. When sitting or lying near the edge, our testers didnโt feel like they were about to roll off or sink into the mattress. The solid edge support helps maintain a consistent sleeping surface and ensures youโre not compromising your spinal alignment, even if you tend to gravitate toward the perimeter of the bed.
Close | โ
Firmness: 6.5/10
The Luxury Firm model of the WinkBed has a true medium-firm feel.
Close | โ
Pressure Relief: 3.8/5
Below average. Back sleepers gleaned the most pressure relief on the WinkBed.
Close | โ
Edge Support: 4.4/5
Above average. We only noticed some minor sinkage when seated on the edge of the mattress.
Close | โ
Cooling: 4/5
Average. As we used our thermal gun to record the bedโs surface temperature, we could see the number going down, even after someone lay on it for seven minutes.
Close | โ
Motion Isolation: 3.7/5
Below average. The WinkBed has just-alright motion isolation, as we could feel our partnerโs movements. However, they werenโt too egregious.
Close | โ
Response: 3/5
Below average. The WinkBedโs thick pillow top impeded our ability to seamlessly move around on the bedโs surface.
โPerhaps not surprisingly, the WinkBed has excellent edge support,โ said mattress tester Marten Carlson. โWhen I sat along the side of the bed, the edge only sagged about 3 inches. For reference, many mattresses sink 4 to 5 inches when I sit along the sides.โ
If your back pain tends to get worse when you shift positions during the night, it means you probably need a more responsive mattress. Scoring 3/5, the WinkBed has a solid balance between support and responsiveness. Its hybrid design ensures that you wonโt sink in too deeply, keeping your spine aligned while allowing you to move freely throughout the night. This is crucial for minimizing pressure points and avoiding stiff or achy mornings.
โTo test the WinkBedโs responsiveness, I pressed my hand into the pillow top and watched how quickly it snapped back into place,โ explained Marten. โThe coils helped the mattress come back into place quickly, but the gel foam in the pillow top created a little bit of that slow-moving feel. For this reason, Iโd say the WinkBedโs response is just shy of perfection.โ
The WinkBed scores decent in motion isolation. Our testers gave it a 3.7/5 for this category, meaning couples might feel more movement transfer than theyโd like, especially if their partner tosses and turns during the night.
Additionally, at 13.5 inches tall, the WinkBed might present a challenge for sleepers with limited mobility. The height makes it a bit more difficult to get in and out of bed without putting strain on your back, so it may not be the best choice for those with mobility issues.
Want to get to know the WinkBed a little better before hitting the add-to-cart button? Read our full WinkBed mattress review to learn more. If youโre looking for a similar mattress with better motion isolation, I recommend checking out the Nectar Luxe.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Brooklyn Bedding Signature is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Soft, Medium, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Medium model a 7/10.
Price
$665-$1,599 (before any discounts)
Size
Twin, twin XL, full, short full, queen, short queen, king, short king, Olympic queen, California king, split California king, RV king
Back Sleepers
Great support for back sleepers under 230 lbs.
Couples
Good balance of motion isolation and responsiveness.
Pros of the Brooklyn Bedding Signature
The Brooklyn Bedding Signature is a budget-friendly mattress. Itโs a good fit for shoppers looking for an affordable, versatile bed.
Combination sleepers will find it easy to change positions on this bed. Thanks to its bouncy coil construction, the Signature offers a very responsive surface.
Back and side sleepers under 230 lbs can expect great pressure relief and support on this bed.
Cons of the Brooklyn Bedding Signature
This bed doesnโt provide much motion isolation.
The Brooklyn Bedding Signature isnโt a luxury mattress.
Shipping
Free shipping
Trial Period
120 nights
Warranty
10-year warranty
Returns
Youโll receive a refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period. A removal fee of $99 will be deducted from your refund.
The Brooklyn Bedding Signature is an affordable, no-frills bed with a medium-firm feel that should work for a wide variety of sleepers. While itโs made with durable materials and should last up to 10 years, it isnโt the most luxurious option. If youโre looking for a premium bed, check out the Brooklyn Bedding Aurora Luxe. Learn more in our video review.
The Brooklyn Bedding Signature Hybrid is a mattress that provides just the right amount of softness without sacrificing support. It features three layers of plush foam, complemented by a robust 8-inch support layer of individually wrapped coils. Our testers tried out the Medium model, which we think is perfect for sleepers who are after that sweet spot between comfort and support, and folks with limited mobility. We gave the Signature Hybrid a 4/5 or higher in every single category.
The Brooklyn Bedding Signature Hybrid earned a solid 4/5 in the pressure relief category, which is a must for folks struggling with back pain. When testing pressure relief, we roll out a specialized mat on top of the mattress and have three testers of different weight classes lie on it. The mat identifies where pressure forms in the body and displays those results on the screen. Our testers saw minimal pressure buildup in their backs.
Close | โ
Firmness: 7/10
The Medium model of the Signature Hybrid has a slightly firmer feel.
Close | โ
Pressure Relief: 4/5
Average. Back sleepers should glean the most pressure relief from the Signature Hybrid.
Close | โ
Edge Support: 4.2/5
Above average. The edge of the mattress only dipped when you sat down on it.
Close | โ
Cooling: 4.5/5
Above average. Despite the Signature Hybridโs lack of dedicated cooling technology, it has a breathable and temperature-neutral feel.
Close | โ
Motion Isolation: 4/5
Average. You can still feel movement on the Signature Hybrid, but itโs relatively muffled.
Close | โ
Response: 4/5
Below average. The Signature Hybridโs pillow top may impede some sleeperโs movements, but itโs still a fairly responsive mattress.
โThis mattress feels really good on my back with very minimal pressure,โ said Kayla Godfrey, our average-weight mattress tester. โI think the pressure relief here is great for my body type. The mattress sinks in enough to keep my spine aligned and even with the rest of my body.โ
Back pain sufferers often need extra edge support to prevent rolling off the bed or losing spinal alignment when they sleep near the edges. The Brooklyn Bedding Signature Hybrid earned a near-perfect 4.2/5 in this category. Thanks to its strong coil system, thereโs minimal sinkage when sitting or lying on the edge, making it a great option for seniors or those with mobility concerns who need to get in and out of bed with ease.
โI didnโt notice any sinkage in any position while lying near the edge,โ said mattress tester Livvi DiCicco. โI didnโt feel like I was compressing the edges too much as I moved around on the perimeter of the bed.โ
For many sleepers, overheating at night can be an additional source of discomfort. Thankfully, the Brooklyn Bedding Signature Hybrid offers strong cooling capabilities, earning it another 4.5/5 for its ability to regulate temperature. The breathable coils promote airflow, while the comfort layers do a good job of dissipating heat.
However, there are a couple of cons to note about the Signature Hybrid. This bed delivers solid pressure relief, but donโt expect to sink deeply into the mattress like you might with a traditional memory foam bed. The hybrid construction is designed to offer a more balanced feel, which might not be ideal for those who prefer lots of cushioning and deep contouring from their mattress.
Also, keep in mind that this is a standard hybrid model, so while itโs high-quality, it doesnโt include a lot of extras or high-tech features that some other mattresses offer. If youโre used to a luxury mattress, this one might feel a bit more basic in comparison.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.6
Nolah
Nolah Evolution
Multiple Firmnesses
Cooling
Motion Isolation
Hybrid mattress
120-night sleep trial
Free shipping
Current Offers
30% Off Sitewide, Additional $50 Off with Code CLARITY50 See Details
The Nolah Evolution is a hybrid mattress, which means it has coils at the bottom and memory foam on top.
Firmness
Multiple firmness options: Plush, Luxury Firm, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 6.5/10, which is the industry standard for medium-firm.
Price
$1,499-$3,198 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
The Nolah Evolution Hybrid offers great lumbar support for most back sleepers under 300 lb.
Hot Sleepers
This bed has graphite-infused foam, which helps dissipate body heat. It also has coils that promote airflow.
Pros of the Nolah Evolution
It has great cooling features, such as graphite-infused foam and airflow-promoting coils.
Even though it has coils, it isolates motion well. This makes it a great mattress for couples.
Itโs available in three firmness levels, so it works for a variety of people.
Cons of the Nolah Evolution
It lacks a slow-moving feel.
Itโs not supportive enough for most people who weigh more than 300 lb.
Because itโs a luxurious mattress, it might be too pricey for some people.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The Nolah Evolution Hybrid mattress is available in three firmness levels. The Luxury Firm model works well for many back and side sleepers. This mattress has many cooling features, and it isolates motion well. Itโs not a great option for most people who weigh over 300 lb, though. If you fall in this category, you may need more lumbar support. Watch our Nolah Evolution mattress review video to learn more.
If lower back pain has been your nightly companion, the Nolah Evolution might just become your new best friend. The Evolution is designed with zoning technology that firms up the center to give your lower back the support it craves while still offering enough comfort for the rest of your body. Thanks to its hybrid construction, the Nolah also delivers a perfect combination of pressure-relieving foam and supportive coils. Our mattress testers gave this mattress a 4 or higher in all the essential categories for back pain, including pressure relief, edge support, and response.
When youโre dealing with lower back pain, pressure relief is essential, and the Nolah Evolution truly delivers here. Its generous foam layers provide exceptional cushioning around the lumbar region. Our testers gave it a solid 4.5/5, noting how the mattress cradles the body and relieves tension without making you feel like youโre sinking in too deep.
Close | โ
Firmness: 6.5/10
The Luxury Firm Nolah Evolution has a true medium-firm feel.
Close | โ
Pressure Relief: 4.5/5
Above average. Both side and back sleepers should get pressure relief from the Evolution, but the latter will feel much more contouring.
Close | โ
Edge Support: 4.6/5
Above average. When sitting on the edge of the Nolah Evolution, the pillow top compressed a bit but otherwise remained stable.
Close | โ
Cooling: 4/5
Average. The Evolution isnโt actively cooling, but it should provide a comfortable temperature-neutral feel.
Close | โ
Motion Isolation: 5/5
Above average. This mattress has exceptional motion absorption, so you shouldnโt feel any movement from your side of the bed.
Close | โ
Response: 4/5
Below average. The doughy pillow top might slow down some sleepers as they switch positions on the Evolution.
โThe mattressโs pillow top gave me a little bit of contouring through the lumbar area and absorbed any pressure I might have felt there,โ said mattress tester Caitlin Giddings. โMy spine felt like it was supported and held in its neutral position and there was absolutely zero sinking on this mattressโI felt like I just floated inside the Nolahโs doughy, pillow-top layer.โ
The Nolah Evolutionโs edge support could be another game changer for people with back pain. The Nolah Evolution earned an impressive 4.6/5 for edge support, which means you wonโt have to worry about sinking or losing support when you sleep near the edges. This solid edge also makes getting in and out of bed a lot easier, especially for folks who need a little extra help with stability.
โWhen lying at the far reaches of the bed, I felt beyond secure,โ said Caitlin. โAt no point did the bed dip down even slightly, no matter how close I inched to its edge. Whether I lay on my side, back, or stomach, the Evolution remained solid and steady, with no sinking or sagging to suggest its structured support would falter along the edges.โ
A mattress that responds well to your movements is also essential when dealing with lower back pain. The Nolah Evolution earned a 4/5 for response, meaning it provides just the right amount of bounce to support shifting positions without creating extra strain. Whether youโre turning from side to side or getting up to adjust your sleeping position, the mattress adapts without compromising spinal alignment.
While the Nolah Evolution excels in support and comfort, it comes with a hefty price tag, which might not be ideal for budget shoppers looking for a more affordable option. I also wouldnโt recommend the Evolution to stomach sleepers, as its firmness might be too soft for them, especially those with more body weight. These sleepers typically need a firmer surface to avoid their hips sinking too much, which can cause misalignment and worsen back pain.
Need to get your hands on the Nolah? Check out our full Nolah Evolution mattress review to see how it performed across each testing category. If youโre looking for a comparable budget option, I recommend checking out the Leesa Legend.
Saatva RX โ Best Mattress for Joint and Back Pain
Best for Joint Pain
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Saatva Rx is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress a 6.5/10, which is the industry standard for medium-firm.
Price
$1995 โ $4,390 (before discounts)
Size
Twin, twin XL, full, queen, king, split king, Cal king
Back Sleepers
Great support for back sleepers under 230 lbs.
Side Sleepers
Great pressure relief for side sleepers under 300 lbs.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros
The mattress is designed specifically with pain in mind. Its unique design can prevent and easy future back pain.
It is a great luxury pick. If you want a mattress with all the bells and whistles, this is a good investment.
Cons
It doesnโt offer a memory foam feel.
It is a pricier mattress.
Shipping
Free white glove delivery
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period. A removal fee of $99 will be deducted from your refund.
The Saatva Rx is a great fit for people with deal with pain issues. Its unique coil system offers some of the best contouring we have ever experienced. Learn more in our video review.
The Saatva Rxโs luxury construction and premium materials provide maximum support and pressure relief for folks with chronic back pain. Whether youโre sleeping on your back, side, or stomach, the Saatva Rx ensures proper support throughout the night. This mattress earned a 4/5 or higher in key categories for back and joint pain, including pressure relief and responsiveness.
Pressure relief is one of the most critical factors for easing back and joint pain, and the Saatva Rx earns a near-perfect 4.7/5 in this area. Its high-quality foam layers and coil system work together to reduce pressure, especially in sensitive areas like the lower back, hips, and shoulders. During testing, our reviewers fell in love with how well the mattress distributed weight and relieved tension without causing any additional pressure on pain points.
Close | โ
Firmness: 5/10
The Saatva Rx has a super-soft feel.
Close | โ
Pressure Relief: 4.7/5
Above average. This mattress provides exceptional pressure relief for both side and back sleepers.
Close | โ
Edge Support: 3.4/5
Below average. When we sat down on the Saatva Rx, we felt like we could easily slide off.
Close | โ
Cooling: 4/5
Average. We thought this mattress had a comfortable, breathable feel and kept temperatures from rising.
Close | โ
Motion Isolation: 4.7/5
Above average. Any movement you feel on the Saatva Rx should be very light or completely unnoticeable.
Close | โ
Response: 4/5
Below average. The plush, dense feel of the Saatva Rx may require a little more effort to roll around on.
โThe pocketed coils are quick to respond, automatically adjusting to your bodyโs shape and movement for superior pressure relief,โ explained mattress tester Marten Carlson. โ The firmer caliber spring coils around the mattress perimeter also add great edge support.โ
Responsiveness is important for maintaining spinal alignment and staying comfortable while shifting between different positions throughout the night. The Saatva Rx earned a solid score of 4/5 here thanks to how quickly it adapts to body movements. This mattress should be easy for sleepers to adjust themselves without feeling stuck in one position. This is especially beneficial for people with back and joint pain, as it prevents additional strain during the night.
โThe Saatva Rx is very thick and plush, but itโs still surprisingly easy to move around on,โ said mattress tester Kayla Godfrey. โIt took minimal effort to switch positions on this mattress.โ
The Saatva Rx is also a great choice for couples or folks who share the bed with pets. It earned a 4.7/5 in motion isolation for its ability to reduce motion transfer from one side of the bed to the other. This means that movements on one side of the bed are less likely to disturb the other side, ensuring a more restful sleep.
Unfortunately, the Rx does have its drawbacks. Firstly, it comes with a premium price tag, making it less ideal for budget shoppers. Additionally, while the Saatva Rx is a great option for most sleepers, it may be too soft for stomach sleepers with more body weight. These sleepers often require a firmer surface to keep their hips from sinking too deeply into the mattress, which could lead to misalignment and exacerbate pain.
Feeling sure about the Saatva Rx? Check out our full Saatva Rx mattress review to learn more. If youโre looking for a comparable mattress that can support more body weight, I recommend the Titan Plus Elite.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Plank Firm Luxe is a hybrid mattress, meaning it contains both coil and foam layers.
Firmness
The Plank Firm Luxe is flippable, offering an 7/10 (slightly firm) firmness on one side and 8/10 (very firm) on the other.
Price
$693-$1,299 (before any discounts)
Size
Twin, twin XL, full, queen, short queen, Olympic queen, king, short king, California king, split California king, RV king
Back Sleepers
Great support for back sleepers under 230 lbs.
Stomach Sleepers
Provides lots of support under hips for stomach sleepers.
Hot Sleepers
This bedโs optional cooling panel can help keep you from overheating at night.
Pros of the Plank Firm Mattress
The mattress is flippable, giving you two different firmness options (firm and extra-firm) in one bed.
You can add a cooling cover to each side for a modest fee.
Cons of the Plank Firm Mattress
It doesnโt offer a slow-moving memory foam feel. Youโll feel more on-top of the bed, than sunken in.
Side sleepers may not be able to get enough pressure relief, even on the bedโs less firm side.
Shipping
Free shipping except for HI and AK
Trial Period
120 nights
Warranty
10-year warranty
Returns
$99 return fee
The Plank Firm Luxe is a versatile ultra-firm mattress for sleepers who may typically struggle to find a bed that offers the level of firmness they need (heavyweight, stomach, and back sleepers in particular). Moreover, the bedโs dual firmness levels, and cozy, cool, yet durable construction, make the Plank Firm Luxe our favorite firm mattress for back pain.
If youโre in the market for the best firm mattress for back pain that provides serious, no-nonsense support, the Plank Firm Luxe is for you. Designed for heavier sleepers, stomach sleepers, and back sleepers who need extra support, this mattress ensures your spine stays in neutral alignment and reduces chronic pain. What sets the Plank Firm Luxe apart is its flippable design. One side delivers an 8/10 firmness (firm), while the other cranks it up to a 9/10 (extra firm). This gives sleepers the freedom to choose the level of support they need without committing to one set firmness. Our mattress testers gave this mattress a 4 or higher in pressure relief and response.
Close | โ
Firmness: 7-8/10
The Plank Firm Luxe is flippable, featuring a traditionally firm-feeling side and extra-firm side.
Close | โ
Pressure Relief: 4.2/5
Average. The traditional firm side of the Plank Firm Luxe will be better for relieving pressure.
Close | โ
Edge Support: 3.2/5
Below average. Despite its extra-firm feel, the Plank Firm Luxe had some lackluster edge support on both sides.
Close | โ
Cooling: 4/5
Average. Both sides of the Plank Firm Luxe feel relatively cool and performed well in our temperature test.
Close | โ
Motion Isolation: 4.7/5
Above average. We could only feel very slight motion from our fellow testers on the traditional firm side of the bed.
Close | โ
Response: 4.5/5
Above average. Itโs very easy to switch positions on either side of the Plank Firm Luxe, though the traditional firm side is slightly less responsive.
The Plank Firm Luxe has breathable, cool-feeling cover that had our testers resting comfortably without overheating. This was true for either side of the mattress. โI feel cool as a cucumber!โ said my colleague Sosha Lewis. โThis bed feels nicely cool to the touch at the surface, and thereโs definitely some airflow through the coils.โ
Response is another area where the Plank Firm Luxe doesnโt disappoint. Scoring a solid 4.5/5 for response, this mattress quickly adapts to your movements without losing its firmness. The Plankโs response prevented our reviewers from sinking in too deep and maintained their spinal alignment during testing, even while adjusting positions.
โBecause the Plank Firm Luxe is a bouncy and responsive mattress, it should be a great mattress for combination sleepers,โ said Marten. โSleepers shouldnโt feel stuck in this bed, and it should be easy to move around and change positions.โ
As its name suggests, the Plank Firm Luxe is built for those who need extreme firmness, which makes it unsuitable for side sleepers. If you sleep on your side, youโll likely feel bunched up and uncomfortable. The mattress is too firm to properly cushion the hips and shoulders, which can lead to pressure points and worsen discomfort.
And if youโre a fan of that classic memory foam feelโwhere you sink into the mattress and feel cradledโthis mattress is definitely not for you. The Plank Firm Luxe is as firm as it sounds. You wonโt sink into it at all, which can be a turn-off for those who prefer a more cushioned, โconformingโ sensation from their bed.
Planning on getting the Plank Firm Luxe? Check out our in-depth assessment of it in our full Plank Firm Luxe mattress review. If you want something similar at a lower cost, check out the standard Plank Firm.
Mattress Clarity Test Results: Plank Firm Luxe (Firm Side)
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Titan Plus Core is a hybrid mattress. This means it has coils at the bottom and foam on top.
Firmness
The Titan Plus Core mattress is pretty firm. On a scale from 1 to 10, with 1 being the softest, we rated it a 7.5/10.
Price
$699-$1,499 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split California king
Heavyweight sleepers
This mattress has a thick comfort layer and sturdy coils that can handle heavier weights.
Stomach Sleepers
It offers lots of hip support, which can help stomach sleepers maintain the correct spinal alignment.
Couples
This mattress has good edge support and motion isolation.
Pros of the Titan Plus Core
It works well for people who weigh 230 โ 500 lb, thanks to its supportive feel.
This mattress has great edge support.
Itโs breathable and cool, so it works well for hot sleepers.
Cons of the Titan Plus Core
Lightweight people likely wonโt get enough pressure relief on this mattress.
Itโs too firm for many side sleepers, who will likely need more cushioning along their shoulders and hips.
Shipping
Free shipping
Trial Period
120 nights
Warranty
10-year warranty
Returns
Youโll receive a refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period. A removal fee of $99 will be deducted from your refund.
The Titan Plus Core mattress works well for many heavyweight back and stomach sleepers. Itโs quite firm, coming in at 9/10 on our firmness scale. This means that many side sleepers wonโt get the pressure relief they need along their shoulders and hips.
The ultra-supportive Titan Plus Core is the ideal choice for sleepers over 230 pounds who suffer from back pain or for anyone seeking a durable, long-lasting mattress. This hybrid mattress provides the support bigger bodies need, with sturdy materials and a robust coil system that helps keep the spine aligned.
For those who tend to sleep on their stomach, this bed will keep the hips elevated to minimize strain on the lower back. Sleepers with bigger bodies will likely find that the foam layers offer just the right amount of cushion while still providing the solid support necessary for back pain relief. Our testers were impressed with the Titanโs performance overall, awarding it a 4/5 or higher in edge support, response, and motion transfer.
Close | โ
Firmness: 7.5/10
The Titan Plus Core has a firmer feel to better support heavyweight sleepers.
Close | โ
Pressure Relief: 4.3/5
Above average. Moving around on top of the Titan Plus Core is completely effortless.
Close | โ
Edge Support: 4.2/5
Above average. We only noticed some slight sinkage while seated on the edge of the mattress.
Close | โ
Cooling: 4/5
Average. The surface of the Titan Plus Core feels cool and wicks away excess heat.
Close | โ
Motion Isolation: 4.3/5
Above average. We could feel some movement in our coupleโs test, but nothing too disruptive to interrupt sleep.
Close | โ
Response: 5/5
Exceptional. Moving around on top of the Titan Plus Core is completely effortless.
Even support throughout the entire surface of the mattress is a must for people with back pain, which is why edge support is so important for these sleepers. The Titan Plus Core scored a solid 4.2/5 for its mighty perimeter. Our testers were able to sit and lay on the edge of the bed without worrying about feeling like youโre going to roll off. This stability is particularly important for heavier sleepers who need consistent support throughout the entire mattress surface.
โNo matter how close I got to the edge of the bedโeven when I dangled off the side to reach my phone on the floorโthe bed supported me with no dipping or sagging,โ said mattress tester Caitlin Giddings. โThe firmness of the Titan at its far edge was virtually identical to the firmness in the center of the mattress, no matter which sleeping position I tried.โ
Response is also an essential factor for people with back pain, as a responsive mattress allows you to adjust positions without adding strain. The Titan Plus Core earned another 5/5 in this category for its quick response to movement. The combination of foam and durable coils ensures that when you move, the mattress adapts to your new position quickly, offering support without leaving you feeling stuck or sinking into the bed.
โThe soft memory foam layer on top of this mattress is thin and the layers beneath are so bouncy that switching positions requires almost no effort,โ said Caitlin. โThe mattress essentially turns into a springboard when you need to move aroundโyou can push off and use that momentum to get in and out of the bed or into any sleep position almost instantly.โ
Unfortunately, the Titan Plus Core has decent temperature regulation, though itโs not extreme cooling by any means. Our testers gave it a 4/5, meaning itโs a solid mattress for hot sleepers, although people who prefer extreme cooling may want to opt for the GlacioTex cover (available at an additional cost). Our in-house tester never felt uncomfortably warm on the mattress during our testing, however.
I also wouldnโt recommend the Titan to lightweight side sleepers. The firmness of the mattress might prevent side sleepers from getting the deep sinkage they need for pressure relief around the hips and shoulders. If youโre a strict side sleeper, Iโd recommend checking out one of our best mattresses for side sleepers.
Ready to take the Titan Plus Core for a spin? Read our full Titan Plus Core mattress review for more information before you make your decision. If youโre looking for a mattress that sleeps cooler, I recommend the WinkBed Plus.
Latest Updates: In February 2026, we expanded our buyerโs guide to help customers make an informed decision about their next mattress purchase to aid in alleviating back pain. Additionally, we recently tested the Titan Plus Core, which replaced the Titan Plus as our most supportive mattress for back pain, and added our insights on this mattressโparticularly, how supportive it is for sleepers with bigger bodies.
Other Mattress for Back Pain We Researched
After testing numerous models, my fellow testers and I narrowed it down to our top 11 picks for the best mattresses for back pain. However, there were a pair of fantastic mattresses that didnโt quite make it. Depending on your specific sleep needs, they could still be a great option for you. Learn more about them below.
Saatva LatexHybrid โ This mattress is a fantastic option for folks who frequently adjust their sleeping position throughout the night. Latex mattresses are super responsive and bouncy, so you donโt have to worry about straining yourself to maneuver on the Saatvaโs surface. Like the Saatva Classic and Rx, the Latex Hybrid has a strong perimeter, so you get consistent support no matter where you are on the mattress. I ultimately left it off this list because its motion isolation is easily the weakest of the Saatva mattresses, making it less than ideal for couples.
Avocado Green โ The Avocado Green is a mattress made with high-quality organic materials. Its bouncy latex, plush pillow top, and innerspring coils offer a balanced combination of responsive support and gentle contouring that is ideal for sleepers with back pain. However, it fell short of landing on my list because of its higher-than-average price tag.
How Can a Mattress Help with Back Pain?
Your mattress can definitely have an impact on your back pain, whether itโs easing your symptoms or making them worse. Here are some of the ways your bed can impact your experience of a sore back:
Properly Supporting Your Entire Spine
Beds with sturdy, balanced support keep sleepersโ spines in a neutral position, meaning that your spine retains its natural curvature, regardless of your sleeping position. According to Dr. Dasgupta, โTo ease back pain, you need a mattress that supports your body type and sleep position so that your spine is aligned, which reduces muscle strain.โ
Unsupportive mattresses can allow sleepers to sink too far and cause awkward spinal positioning, worsening back pain. Support is typically generated from a mattressโs base unit, often composed of high-density foam or coils. This is why itโs important to pick a mattress that doesnโt sag after only a few years of use.
Lifting Your Lower Back
Lower back pain is one of the most common types of back pain. If you deal with it regularly, then youโll want to look at a mattress with specialized lumbar support.
Many of the mattresses on our list above, including our top pick, have special support โzonesโ to ensure the lumbar area has extra firmness and lift.
Relieving Pressure
A mattress that relieves pressure will feel like itโs gently cradling your joints rather than butting up against them. If you have back pain, you likely want some degree of pressure relief to balance out the bedโs support. Otherwise, youโd sleep on the floor!
Counterintuitively, a firm mattress can indeed be pressure-relieving. A bed doesnโt need to be soft in order to counteract pressure buildup around sensitive areas, such as the shoulders, hips, and tailbone.
Responding to Movement
If you feel โstuckโ in your mattress, like youโve sunken down too deep into the upper layers, it will be hard to adjust your sleeping position throughout the night. People with back pain definitely donโt want their mobility limited in this way, lest they stay in an uncomfortable posture for too long and make their pain worse. They should seek out a responsive mattressโthat is, one that will facilitate movement with a certain amount of springiness.
How We Tested the Best Mattresses for Back Pain
When assessing which mattresses would be best for folks with back pain, my fellow mattress testers and I focused on the factors above: support, pressure relief, and responsiveness.
Support and Edge Support
We test a mattressโs overall support in each sleeping position by having testers rest on the mattress and scan themselves for any sagging, discomfort, or unevenness. Testers take detailed notes on their spinal alignment and whether they felt any areas of their body dipping too low.
We also evaluate edge support. Our mattress testers look at how well the perimeter of the mattress acts under pressure, particularly when seated or lying near the edge. We sit on the edge of the bed and then move in and out of position, noting how stable and supportive the edges feel during these transitions. Next, we use a tape measure to measure the sinkage along the edge when sitting on it. Minimal sinkage indicates better edge support, while deeper impressions suggest that the edge is less supportive.
Testing edge support on the WinkBed.
Robust edge support reduces the risk of sagging or collapsing along the perimeter, which can cause unnecessary stress on the spine. A mattress with weak edge support can exacerbate back strain by creating instability that leads to discomfort when sitting or lying near the edges. A sturdy perimeter can make it easier for folks with back pain to get in and out of bed without experiencing sharp movements or awkward pressure on the back.
Edge support also helps determine mattress quality. Dr. Dasgupta says, โThe hallmarks of a durable mattress are high-quality materials, a strong support core, good edge support, and minimal sagging. It should provide long-lasting support and maintain its structural integrity over time.โ
Pressure Relief
Our pressure map test allows us to assess how well a mattress can alleviate pressure for individuals with back pain. Using a specialized mat, we take a digital thermal reading to identify areas where pressure is relieved and where it accumulates on the body. We place the mat on the mattress and assess different sleeping positionsโside, back, and stomachโto see how each position affects pressure distribution. The results are displayed on a monitor.
Deep pressure relief is crucial for folks with back pain and side sleepers who often experience more pressure in areas like their hips and shoulders.
According to Dr. Dasgupta, a mattress with a medium-soft to medium-firm feel, made from memory foam or latex, will likely provide optimal pressure point relief.
Responsiveness
To test responsiveness, we have testers literally roll around on top of the bed to see how easy it is to move around on its surface. We often refer to this as the โswitch testโ because it illustrates how seamlessly one can switch between sleeping positions. If the mattress has some bounce to it, and our testers can move without considerable effort, then it receives a high score.
How to Choose the Best Mattress for Back Pain
When shopping for a mattress for back pain, a couple of other factors impact how a bed feels. Before you hit add to cart, you should know how factors like body weight and firmness affect your experience on a mattress.
Firmness and Sleeping Position
Your ideal mattress firmness level varies depending on your sleep position and body type. Many sleepers prefer a medium-firm mattress (around 6.5 out of 10 on the firmness scale) because these mattresses provide a good balance of support and pressure relief. In fact, a literature review regarding the type of mattress that helps you avoid back pain and improve sleep quality stated that โdifferent studies show that medium-firm surfaces might effectively reduce pain in individuals complaining of back pain.โ
Many back sleepers with back pain often prefer a medium-firm mattress because it strikes a balance between support and cushioning, which helps promote proper spinal alignment while relieving pressure. A mattress thatโs too soft can cause the body to sink too deeply, potentially misaligning the spine and increasing discomfort in the lower back. Meanwhile, a mattress thatโs too firm may not provide enough contouring to support the natural curves of the body, which can also lead to pressure points and discomfort. Back sleepers should therefore look for a balance of softness and support, with special attention to some contouring at the lumbar spine (lower back).
However, side sleepers may find medium-firm mattresses uncomfortable. These individuals usually benefit from soft mattresses (6 or lower on the firmness scale), which provide better cushioning and contouring to alleviate pressure points at the hips and shoulders.
Stomach sleepers generally require a firmer mattress (above 6.5) to maintain proper spinal alignment throughout the night. They need a bed thatโs super-supportive to keep the hips from sinking too low.
Body Weight
Body weight plays a significant role in finding your ideal mattress. As Dr. Harris, one of our medical advisors, explains, โHow a mattress feels and supports you is directly impacted by how much you weigh. People with less body weight will likely find that a mattress is firmer than those who are heavier.โ
Lightweight sleepers (under 130 pounds) will likely be most comfortable on a plush mattress with soft cushioning.
Sleepers in the 130- to 230-pound range will likely get the balance of support and pressure relief they need on a medium-firm mattress.
Folks weighing 230 pounds or more should look into firmer mattresses to ensure adequate support.
Regardless of sleeping position, youโll also want to ensure your mattress is comfortable enough to stave off back pain. I touched on what each sleeping position should look for in the firmness section above, and following those recommendations should yield positive results.
Mattress Type
People with back pain should also look at the types of mattresses available and the pressure relief each type provides. Each has pros and cons for those with back pain, so itโs important to know whatโs ideal for your specific needs.
Innerspring
A traditional innerspring mattress is built completely with a coil construction, making for a firmer, bouncier feel than other types of mattresses. Though still a popular mattress, many online bed-in-a-box companies donโt offer true innerspring mattresses, though some brands may still feature coils in their mattresses.
Because of their responsiveness, innerspring mattresses are great for combination sleepers who may switch sleeping positions throughout the night. They can also be an ideal choice for customers on a budget.
Foam
Memory foam mattresses are designed to provide a close contour to the body, which is great for pressure relief and cushioning. Many folks with back pain want deep pressure relief, so a memory foam mattress can provide that; nevertheless, itโs important to find the right firmness for you. Many people prefer medium firmness, as mattresses that are too soft may lack enough support for the lower back and hips, and mattresses that are too firm wonโt provide enough pressure relief.
Traditional memory foam can sleep hot, but newer models use aerated foams for improved airflow and gel or copper infusions to keep the mattress cooler.
Latex
Latex mattresses offer solid pressure relief and are made with natural materials, making them a great choice for eco-friendly shoppers who experience back pain while sleeping. Theyโre similar to memory foam mattresses, but theyโre bouncier and more expensive. Latex even has natural cooling properties, making it a good option for those who sleep hot.
Hybrid
As the name implies, hybrid mattresses combine any of the traditional materials of a mattress โ coils, memory foam, or latex foam. The idea is to combine the best of both coils and foam to make for a more supportive and comfortable bed. Since they often provide decent support and cushioning in a single mattress, hybrids can be a great option for those with back pain (and for many sleepers in general).
What Causes Back Pain?
Just as the symptoms of back pain can vary, there are numerous reasons someone might be feeling back pain. Here are some of the most common:
Strain: If someone works a job that requires him/her to lift especially heavy objects, the repetition of this action can potentially lead to muscle and ligament strain. Also, simply lifting a heavy object without using the legs can potentially cause immediate strain in the lower back area. If someone is in poor physical shape, it increases the likelihood of pulling a muscle.
Ruptured or herniated discs: A herniated disc can be painful, and can result from a variety of causes, including injury, certain risk factors (including a sedentary lifestyle or genetics), and age-related degeneration of the discs between vertebrae.
Arthritis or scoliosis: Arthritis can have a direct impact on the lower back area in multiple ways. It can lead to spinal stenosis, for instance, wherein the spaces in the spine narrow and begin to put pressure on the nerves. (Check out our best mattresses for arthritis guide if youโre experiencing joint pain or our best mattresses for spinal stenosis guide.) Scoliosis, on the other hand, is an unnatural curvature of the spine. This can affect posture, stretching muscles, and pinching nerves, thereby causing back pain issues.
Injury: Car accidents, sports-related injuries, and workplace falls can all lead to pulled muscles, pinched nerves, and herniated discs. These are all associated with back pain.
Sciatica: The sciatic nerve goes through the buttocks and down the back of the leg. If this nerve is compressed, people could potentially experience back pain or numbness in the leg. If youโve been diagnosed with this condition, you may want to explore the best beds for sciatica.
An ill-suited mattress: If your mattress is too soft, too firm, too unsupportive, or nearing the end of its lifespan, it can be the reason for your back pain. As weโve mentioned, itโs important to get a mattress that helps align your spine. The issues I mentioned just now can cause parts of your body to fall or lift too far out of alignment, which can put strain on the back. If your bed has begun to sag, it might be time to replace it; we recommend replacing a mattress every 5 to 10 years (or as needed).
Types of Back Pain
There are two main types of back pain: acute back pain, and chronic back pain.
Acute back pain is sharp and intense back pain that usually comes from some sort of back trauma like a fall or an injured muscle.
Chronic back pain is consistent back pain that lasts more than three months. Sometimes chronic back pain can be related to injury or trauma, but itโs usually not easy to pinpoint where the pain stems from.
Back Pain Location
Back pain can also affect the different areas of your back in different ways.
Lower back pain is the most common type of back pain. Lower back pain is often associated with strains in the muscles around your spine, and that strain can happen when youโre asleep. If your spine isnโt properly aligned at night, and you arenโt sleeping on a supportive mattress, you may feel an ache in your lower back.
Pain in the middle back isnโt as common as lower back pain and can sometimes be caused by an undiagnosed medical problem, but sometimes, you may feel sore in your mid back due to poor posture and lack of support and cushion on your body when you sleep.
Upper back pain can also be a sign of a health condition, and should prompt a visit your doctor. If you are experiencing this type of pain when you sleep, you also want to ensure that youโre sleeping on a pillow with the right loft for you.
Best Mattress for Back Pain FAQs
Should you sleep on a firm or soft mattress if you have back pain?
A firm mattress can certainly be good for back pain. But keep in mind that firmness has more to do with feel than it does foundation or support. There are also soft mattresses that can be good for back pain, as long as theyโre supportive enough. Itโs all about what you prefer as a sleeper.
Are hybrid mattresses good for back pain?
In general, we believe that a hybrid mattress tends to be the best for back pain. The coils at the bottom give the sleeper a lot of support and help keep the spine in a neutral alignment, while the foams up top create pressure relief.
What is the best mattress topper for back pain?
Your first stop should, naturally, be our roundup of the best mattress toppers for back pain. From there, youโll want to hone in on your individual sleep preferences and what specific kind of back pain you experience. Overall, weโd say that the best mattress topper for back pain (in general) is the Saatva.
What mattresses are not good for back pain?
Anything that doesnโt offer the proper level of comfort and support. If you feel the mattress sagging or think you might be sinking in too much, then it probably isnโt going to help your back pain. While you want it soft enough to feel comfortable and pressure-relieving, you also want to feel a slight lift.
Is memory foam good for your back?
Memory foam mattresses can be a good option for back pain, but not every memory foam mattress can be ideal. Memory foam provides solid pressure relief by contouring your body, but an overly soft mattress may allow for your back and hips to dip too low into it, causing discomfort. Likewise, an exceptionally firm mattress can lessen the pressure relief provided by a memory foamโs contouring.
Many consumers should look for a medium firmness, to have a good balance between pressure relief and support.
National Institute of Neurological Disorders and Stroke. (2000). Low back pain fact sheet | national institute of neurological disorders and stroke. Nih.gov. https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Fact-Sheets/Low-Back-Pain-Fact-Sheet
Caggiari, G., Talesa, G. R., Toro, G., Jannelli, E., Monteleone, G., & Puddu, L. (2021). What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature. Journal of Orthopaedics and Traumatology, 22(1). https://doi.org/10.1186/s10195-021-00616-5
~
Subscribe to Mattress Clarity!
Get special coupons, discounts, and giveaways!
Kenny Timper
Staff Writer
About Author
Kenny is a certified sleep science coach and staff writer at Mattress Clarity, where he reviews mattresses, bedding, and sleep accessories to help you skip the guesswork and enjoy a restful nightโs sleep. Heโs been featured as a sleep expert in publications such as Livingetc and U.S. News & World Report. As a natural tinkerer, he enjoys getting hands-on with each product to determine if it truly makes a difference in sleep quality. When heโs not testing out mattresses and other sleep products, you can find him hiking, biking, or trying out new local eats.