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Data From Sleep Trackers Shouldn’t Replace A Trip To the Doctor, Experts Warn

As the popularity of sleep tracking devices and apps grows, an increasing number of medical experts report being asked to analyze the patient-generated data from these programs in an attempt to assess patient sleep...
teenager feet in grass

Study Results Link Teen Night Owls To Insomnia, Potential Behavioral Issues

A recent study that focused on teenagers in Hong Kong suggests that those who stay up later at night and wake up later in the day have a greater chance of struggling with insomnia, as...
woman falls asleep with her phone next to her in bed

4 Weird Things People Do In Their Sleep

For the most part, sleeping people will stay in their beds, moving around occasionally and possibly snoring. There are, however, some strange things that can happen during sleep, too. The official term for abnormal...
Insomnia

Insomnia: An Overview

The inability to get a good night’s sleep is a problem that’s faced by people all across the U.S. and the world. According to the American Sleep Association, as many as 70 million people...
Bedtime Stories

Classic Bedtime Stories For Kids

Spending time reading stories before bed at night may be one of the most special parts of the day for both kids and parents. Reading bedtime stories helps you feel close and comfortable before...
Sleeping Bear

The Benefits of Getting More Sleep

Most people understand that the human body needs regular sleep in order to thrive. Other than the fact that it leaves them feeling rested and rejuvenated, they often don’t realize what happens while they’re...

These Are The Best Ways To Transport A Mattress

Mattresses are large, heavy, and often take two people to lift. Because of this, they can be a bit tricky to move. Here are our tips for the best ways to move your mattress....

In Celebration Of Sales Milestone, Leesa Plans To Donate 30,000th Mattress

Well-known online mattress retailer Leesa announced Wednesday that it has sold more than 300,000 mattresses since the company’s launch three years ago. As part of their One-Ten Program, Leesa says they have committed to...

3 Ways Your Pillow Affects Your Health

We think a lot about what type of mattress and sheets we like, and how those things can affect our sleep. But have you spent enough time thinking about your pillow, too? As it...

Do The Moon’s Cycles Actually Influence Your Sleep?

Many myths and legends suggest that the phase of the moon can affect behaviors (like the folklore of werewolves, for example).   But, do lunar cycles actually affect how you sleep?   Basically, the moon goes...