Sleep Blog

Here at Mattress Clarity, we don’t just review mattresses. We think it is important to cover all things sleep. Whether it is a news piece on the most up-to-date sleep study or a guide to taking care of your bedding, we’re on it. Check out our wide array of sleep blogs and sleep-related articles!

• How Does Light Affect Sleep?
• Guide to Meditation for Sleep and Anxiety
• Is Is Gross to Get a Used Mattress?
• Types of Blankets 
• Mattress Recycling Guide
• We Slept On The Cheapest Mattress On Amazon For 30 Days
• How to Stay Cool at Night While Sleeping
• Loneliness and Sleep
• Marten’s Hot Takes: Horror Movies and Sleep
• How to Identify Early Signs of Bed Bugs
• A Guide to Exercise for Seniors
• Couples Sleep Guide
• Marten’s Hot Takes: Professional Pillow Fighting
• How Working from Home Impacts Your Sleep
• New Year’s Resolutions: How to Accomplish Your Goals
• What is Non-24 Hour Sleep Wake Disorder?
• Weighted Blanket Pros And Cons
• How to Wash a Comforter – Your Ultimate Guide
• 2022 Sleep Gift Guide and Holiday Shopping Tips
• 21 Tools for Emotional Wellness and Sleep Health 
• The Relationship Between Sleep And Gut Health
• Grief and Sleep: How Grief Affects Sleep and What You Can Do About It
• Stress And Sleep In College
• The Connection Between Alzheimer’s and Sleep
• How Sleep Impacts Muscle Recovery And Risk Of Injury
• Memorial Day Mattress Sales 2022
• 12 Inspiring Bedtime Stories for Your Child
• Making Sense of Your Sleep Tracker
• How to Sleep With Sciatic Pain During Pregnancy
• How To Sleep With Arthritis
• Best Presidents Day Mattress Sales of 2022
• Fibromyalgia And Sleep Problems: Tips For Getting Deeper Sleep
• How to Sleep with Hip Pain
• Cyber Week Mattress Deals 2021
• How to Sleep With Back Pain
• Creating the Best Sleep Environment For Any Bedroom Size
• Yoga and Meditation Experts Share Sleep Tips
• How to Overcome Down Syndrome Sleep Challenges
• Labor Day Mattress Sales 2022
• Chiropractors and Physical Therapists Talk To Us About Sleep
• Shift Work Sleep Disorder
• July Fourth Mattress Sales 2022
• Do You Need a Box Spring?
• Expert Profile: James Cobb, RN, MSN
• How Genetics Impact Our Sleep
• Firm vs Soft Mattress: Which Is Best for You?
• A Complete Guide To Therapy And Sleep
• Quilt vs Comforter – Which Is Better?
• 2019 Veterans Day Mattress Sales – Check Them Out Now!
• Innerspring Vs Memory Foam Mattresses – The Ultimate Showdown
• Everything That Happens To Your Body While You Sleep
• What Is Sleep Apnea? – Symptoms, Causes, And My Personal Experience!
• Autism And Sleep
• How to Clean Your Mattress – Remove Those Pesky Stains!
• How To Hang Your Blackout Curtains – Just A Few Simple Steps!
• A Complete Guide To Sleep And Depression
• Sleep Aids: The Ultimate Guide
• Who Is Hypnos, The God Of Sleep?
• How Do Different Animals Sleep?
• Recycling Mattresses, Appliances, And Other Household Items
• How To ACTUALLY Wash Dirty Pillows (Step-By-Step Guide!)
• What Veterans Should Know About Sleep
• Sleep And Disabilities: Everything You Should Know
• Memory Foam Vs. Hybrid Mattresses – Which Is Best For You?
• Expert Profile: Dr. Omrit Silberstein, PsyD
• Expert Profile – Dr. Bo Babenko, DPT
• Everything You Should Know About Your Baby’s Sleep
• How To Dispose Of Your Mattress
• How Often Should You Replace Your Mattress?
• The Complete Guide To Anxiety And Sleep
• Are Naps Good For You?
• How to Fall Asleep and Stay Asleep All Night
• These 7 Sleep Myths Are Doing More Harm Than Good
• A Parents’ Guide to Helping Children Sleep
• What Would Happen If You Didn’t Sleep?
• Your Complete Guide To Sleep Trackers And Apps
• How Much Sleep Do I Need?
• Weighted Blanket 3-Day Test And What People Need To Know Before Buying
• The Complete Guide to Your Sleep Cycle
• How To Put On A Duvet Cover – The Quickest, Easiest Way
• Understanding Your Mattress Warranty: What’s Covered, What’s Not, & What You Need To Know
• How To Get The Best Sleep During Your Pregnancy (And After)
• 2018 Veterans Day Mattress Sales
• Senior Sleep Guide: Everything To Know About How Sleep Changes As You Age
• Is Daylight Saving Time Doing More Harm Than Good?
• 20 Natural Insomnia Cures (And the Science Behind Them)
• The Parents’ Guide To Ensuring Your Teenager Gets Enough Sleep
• Cohabitation Convenience Statistics
• Everything You Need To Know About Sleep Deprivation
• The Ultimate Guide To Naps
• The Most Sleep Deprived Professions in the United States
• The Ultimate Guide to Sleeping Better at a College Campus
• Sleeping, Eating and Playing: How to Keep Your Pet Healthy
• Bedtime Stories From Mythology Literature
• The Ultimate Mattress Buying Guide: How to Choose a Mattress
• Sleep Survival Across America
• The Effects Of School Start Time On Student Sleep Habits And Performance
• Where The Bedbugs Bite: Mapping Reports Of Bedbugs In The U.S.
• Drowsy Driving Dangers [2022 Update]
• Aromatherapy For Sleep
• Dust Allergies – Symptoms, Cleaning Tips and Treatment
• What Causes Sleepwalking? Everything You Need to Know
• 5 Ways to Stay Awake and Boost Energy During a Long Shift at the Hospital
• Bear Mattress + Pillow Giveaway!
• Avocado vs Leesa: Which Should You Choose?
• Avocado vs Purple: Which Should You Choose?
• Is Yawning Really Contagious?
• Avocado vs Saatva: Springs or Latex?
• Why Your Bedroom Colors Actually Matter
• What Is A Sleep Retreat And Should You Take One?
• Bedroom Window Clarity: Lights, Prisms, and Rainbows
• Can Practicing Tai Chi Help Me Sleep Better?
• DreamCloud Premier Vs Lull – Which Should You Choose?
• Is Allergy-Proof Bedding Worth Considering?
• DreamCloud Premier vs Bear: Which Should You Choose?
• 4 Weird Things People Do In Their Sleep
• What Is Insomnia? Symptoms and Causes
• Bedtime Stories for Kids: Classics, Diversity, and More
• The Benefits Of Getting More Sleep
• Mattress Transportation 101: How to Move a Mattress
• Do The Moon’s Cycles Actually Influence Your Sleep?
• The Better Sleep Council Unveils Mattress Consumer Insights In New Interactive Guide
• New Allswell Home Campaign Says Let Mom Stay In Bed This Mother’s Day
• Sleep to Dream: Common Dream Symbols and Their Meaning
• New Online Luxury Bedding Brand Riley Makes Its Debut
• Just In Time For Better Sleep Month: New Survey Highlights Americans’ Sleep Habits
• Does Counting Sheep Really Help Put You To Sleep?
• How Long Does The Honey Moon Period In A Relationship Last?
• 4 Tips for Storing Your Comforter
• Layla Mattress Ultimate Giveaway – Enter And Win!
• What Are ASMR Videos And Can They Help Me Sleep?
• How Does A Lack Of Sleep Affect Your Mood?
• Why Does It Say To Not Remove Your Mattress Tag Under Penalty of Law?
• What Sleep Deprivation Does To Your Skin
• Baffle Box Vs. Sewn-Through Comforters
• Why Are Some People “Morning People” And Some Are “Night Owls”?
• 5 Tips For Sleeping On A Red-Eye Flight
• Common Reasons People Wake Up In The Middle Of The Night
• International Pillow Fight Day Is April 7: How To Join The Battle
• Understanding Fill Power
• What’s The Deal With Free Running Sleep Disorder (FRD)?
• Why You Shouldn’t Do Work In Your Bedroom
• How to Make Your Comforter Fluffy – Down or Down Alternative
• How To Maintain A Solid Relationship With Your Conflicting Sleep Schedules
• Even Bedroom Light May Contribute To Depression In Older Adults, Study Finds
• Caring for Your Down Comforter
• Why “You Can Sleep When You’re Dead” Is Terrible Advice
• Down vs Down Alternative Comforters – Pros & Cons
• Sleep Divorce In The USA
• 7 Things People Should Do This National Sleep Awareness Week
• Duvet Vs Comforter – What’s the Difference?
• Are You Sleeping Too Much?
• The First Permanent Casper Store Opens in NYC
• What Is Biphasic Sleep?
• Is It Okay to Put Your Mattress on the Floor?
• What Is It Like To Sleep Like An Olympic Athlete?
• What You Should Know About Sleep Paralysis
• How to Sleep When You’re Sick – The Best Sleeping Positions
• Tomorrow Sleep Set – Mattress GIVEAWAY
• 5 Ways To Fix Your Sleep Schedule
• 5 Tips For Pulling A Successful All-Nighter
• What’s The Best Way To Wash A Pillow?
• How To Rid Yourself Of Morning Grogginess
• How to Make Your Mattress Last Longer
• Experts Say This Is the Ideal Bedroom Temperature
• How Much is Tardiness Costing the American Economy?
• 4 Sleep Tips For People Who Work At Night
• January White Sales: Best Deals On Bedding & Mattresses
• How To Sleep With Neck Or Shoulder Pain
• Do Athletes Need More Sleep?
• Is Good Sleep The Key To Losing Weight?
• How Accurate Are Sleep Trackers?
• White Sales: Why You Should Buy Bedding In January
• 5 Sleep Tips for Runners
• How Does Sleep Impact Muscle Recovery?
• Can You Really Filter Out Sleep-Disrupting Blue Light With An App?
• 5 Sleep Tips For Holiday Travel
• What Are Blackout Curtains?
• What Is REM Sleep?
• This Giant Mattress Makes Room for the Whole Family
• Is It Good Or Bad To Sleep On The Floor?
• Can You Catch Up On Sleep Over The Weekend?
• Should You Sleep On Your Right Side Or Your Left Side?
• What Is The Ideal Number Of Hours To Sleep?
• The Best Sleeping Position for Different Sleep Problems
• How Is Natural Latex Made?
• 7 Ways To Beat Jet Lag
• Will Daylight Saving Time Be Eliminated?
• What These Common Dreams May Be Trying To Tell You
• Understanding Latex Mattress Allergies: Can I Be Allergic To My Latex Mattress?
• Can Acupuncture Help You Sleep?
• Crib Mattress Buying Guide: What You Should Know Before Buying
• Where Does Memory Foam Come From?
• What’s the Link Between Sleep and Exercise?
• How To Sleep Well In A Hotel Room
• Will Meditating Help You Sleep?
• America’s Most Amicable Couples
• Can Moona Keep You Cool At Night?
• How to Create the Perfect Sleep Environment in 9 Steps
• Leesa Opens New Showroom in Virginia Beach
• Eight Sleep Adds Amazon Alexa Integration
• Should Your Pup Sleep In Bed With You?
• Is Stomach Sleeping Causing Your Skin To Break Out?
• Bedding Companies Step Up To Help After Hurricane Harvey
• What Is The Ideal Time To Go To Bed?
• What Is Pink Noise?
• Should You Sleep Naked?
• What’s the Best Temperature to Sleep In?
• Do White Noise Machines Work?
• What Is A Smart Mattress?
• Casper to host overnight in Wyoming for Total Solar Eclipse
• Do Cooling Gel Memory Foam Mattresses Really Keep You Cool?
• Do Eye Masks Really Help You Sleep Better?
• The Sensorwake Alarm Clock Uses Delicious Smells To Wake You Up
• How Does Celliant Work?
• Here’s Everywhere You Can Buy Or Try A Casper Mattress
• Best Place To Buy Stearns And Foster Mattresses
• Get Rid of Your New Mattress Smell: Our Mattress Off-Gassing Guide
• High Beds vs Low Beds: What Is the Best Bed Height?
• Putting A Price On Sleep
• How Often Should You Flip Or Rotate Your Mattress?
• Box Springs, Foundations & Platform Beds – What’s The Difference?
• How Many Pillows Should You Sleep With?
• Phase Change Material – What’s In Your Bedding?
• Herobed Unboxing
• Sleep Number Bed Warranty: What You Need to Know
• Sleep Number Bed Coupons and Sales
• Sleep Number Bed: What Do the Numbers Mean?
• Sleep Number Bed: How It Works
• Nolah Mattress Giveaway – 3 Winners!
• Cariloha Mattress Unboxing
• Mattress Pad vs Mattress Topper: What’s The Difference?
• Layla Mattress Giveaway – Winners Announced!
• Bear Mattress Giveaway
• WinkBeds coolControl Mattress Giveaway
• Coil Mattress Guide: Understanding Coil Gauge, Count, and Types
• The Pros and Cons of Bamboo Sheets
• How To Care For Your Bamboo Sheets – Washing, Drying, & De-Wrinkling
• Amerisleep Mattress Giveaway Winner
• Mattress Sizes and Dimensions
• Memory Foam Mattress Durability: An Overview
• Rayon Vs. Viscose: What’s the Difference?
• How To Roll Up and Compress a Memory Foam Mattress
• Bamboo 101: How Bamboo Sheets Are Made
• 5 Common Latex Mattress Complaints People Should Know
• Cool Dream Bed Unboxing
• Should You Bring Your Own Pillow When You Travel?
• Plant Based Memory Foam Mattresses: A Comprehensive Guide
• Who Wore It Better? Mattress vs Celebrity SHOWDOWN!
• Interview with Michael Hughes, Founder and CEO of PlushBeds
• Finding The Best Mattress Sales
• Memory Foam Vs Latex Mattresses
• Happy New Year From Mattress Clarity
• How to Sleep on a Plane: Tips for Pre-Flight and Mid-Flight Rest
• Interview With Jas Bagniewski, Founder And CEO Of Eve Mattress
• Interview with Sven Klein and Robert Vaughn, Lull CEO and Product Manager
• Avena vs Latex Foam
• Step 3: Support and Spinal Alignment
• Is A Flame Retardant Mattress Safe?
• Interview With Scott Paladini, Founder of Bear Mattress
• Sleeping Positions Guide
• Leesa Mattress Unboxing
• Interview with Adam Tishman, Co-Founder at Helix Sleep
• Simmons Beautyrest Black vs WinkBeds: Which Is Best for You?
• How to Prevent Dust Mites in Mattresses
• What’s the Best Mattress for Your Body Type?
• More On Our Mattress Reviews Philosophy
• Best Place to Buy a Mattress: Where Should I Go?
• How To Buy A Mattress Online
• WinkBeds Mattress Coupons and Promo Codes
• Polyurethane Mattress Support Cores
• Why The Online Startup Business Model Is Thriving
• What Is An Orthopedic Mattress? (And Is It Right For You?)