Black Friday And Cyber Monday 2018 Mattress Sales And Deals

A man swipes on his phone in a mattress store.

It’s almost that time again! You’ll finish your turkey. You’ll watch the end of the last football game. Finally, you’ll step out into the cool Thanksgiving night… searching for early Black Friday deals. If mattresses are on your shopping list this Black Friday and Cyber Monday, you’re in luck. Brick-and-mortar stores and online mattress companies …

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Everything You Need To Know About How Sleep Changes When You Age

elderly woman sleeping

It’s super common to discover that your sleep habits change with age. One minute you can party until dawn and pull an all-nighter without thinking twice; the next you’re yawning as soon as you get home from work and find yourself waking up before sunrise. People who previously never napped might find themselves exhausted at …

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20 Natural Insomnia Cures (And the Science Behind Them)

20 Natural Insomnia Cures

If you have trouble sleeping at night, you’re not alone. Roughly 60 million Americans suffer from insomnia each year. That’s 10 percent of the U.S. population! If you fall into this camp, never fear. We’ve put together a guide featuring 20 natural insomnia cures. With any luck, some of these options will offer the aid …

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The Parents’ Guide To Ensuring Your Teenager Gets Enough Sleep

sleep deprived teenage boy

Making sure your kids get enough sleep is crucial for their health and wellbeing. When your children are young, it’s relatively easy to schedule regular naps and enforce early bedtimes to increase the odds that your child enjoys adequate rest. But as kids turn into adolescents, it can be tough to ensure your teenager gets …

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Around the World in 50 Traditional Breakfast Dishes

Breakfast Around The World

The word breakfast refers to “breaking the fasting period” of the previous night. While it is common knowledge that breakfast is considered the “most important meal of the day”, recent research is beginning to contest this claim. No matter what science determines, breakfast is still a universally beloved meal. Breakfast restaurants are always brimming with …

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