Everyone’s talking about tracking your sleep. Back in 2014, the Centers for Disease Control and Prevention (CDC) labeled sleep deprivation an epidemic. They found that many Americans were getting much less sleep than they needed, which contributed to numerous health and behavior issues like falling asleep during the day, making more mistakes at work, and …
Have you ever stopped to take a second to think about how long it has been since you cleaned your pillow? Have you ever cleaned your pillow? If you’re reading this post and watching our video, chances are it’s been a while. Fear not, we’ve got you covered. Whether or not you have a pillowcase, having …
Sometimes, needing to sleep at night can feel really freaking inconvenient. For instance, when you come home after a long day at work and you just want to chill and play video games instead of getting in bed, or maybe you’ve been running around with your kids all day and want some “you” time before …
Weighted blankets have become more and more popular in recent years. The heavy bedding is similar to a comforter, but instead of containing fluffy down or synthetic fibers, it is filled with glass beads, poly pellets, or another weighted material. Most companies advertise that this added weight can help you relax, improve your sleep, and even …
Read moreWeighted Blankets – What Do You Need To Know Before Buying?
Going to bed each night might be the most relaxing part of your day. But while you sleep, your body and brain continue to work hard — your brain isn’t “switched off” by any means. When you are asleep, you move through different stages of sleep to complete a full sleep cycle, which lasts around 90 …
Putting a duvet cover onto a duvet insert is not a very fun process. It can be cumbersome, complicated, and very, very frustrating. Luckily, there are a few tricks to getting your duvet cover onto your duvet. Having tried them all, I think there’s one strategy that stands out among the rest. Follow these easy …
Read moreHow To Put On A Duvet Cover – The Quickest, Easiest Way
Mattress warranties: They’re a favorite topic among family members, acquaintances, and long-lost friends. If you haven’t spent a social event debating the ins and outs of mattress warranties, then have you ever lived? Okay, so clearly we’re kidding. Warranties are hardly a glamorous topic of conversation, nor are they what anyone feels like thinking about …
When you get pregnant, there are tons of things you expect will happen: more frequent trips to the bathroom, strange cravings for salty things, and a predilection for mood swings are part of the pregnancy experience for many people. And the changes don’t end there. As it turns out, being pregnant can affect your sleep, …
Read moreHow To Get The Best Sleep During Your Pregnancy (And After)
It’s almost that time again! You’ll finish your turkey. You’ll watch the end of the last football game. Finally, you’ll step out into the cool Thanksgiving night… searching for early Black Friday deals. If mattresses are on your shopping list this Black Friday and Cyber Monday, you’re in luck. Brick-and-mortar stores and online mattress companies …
Read moreBlack Friday And Cyber Monday 2018 Mattress Sales And Deals
Veterans Day should be a time to stop and remember those who have served our country and to thank them for their bravery and selflessness. As a show of appreciation, many mattress brands offer discounts specific to active duty military members, veterans and their families every day. On the holiday (and the day it is …
