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    • Adjustable Beds
      • Best Adjustable Bed Bases & Frames
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    • Best Robes for Women
    • BedJet Climate Comfort System
  • Bedding
    • Best Mattress Toppers
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      • Best Mattress Toppers for College Dorm Beds
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      • Best Mattress Protectors
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  • Blog
    • Mattresses 101
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    • Sleep Disorders, Mental Health, & Conditions
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    • Physical Health
    • Parents & Pregnancy
    • News & Research
    • Sleep History, Stories, & Fun
Mattress Clarity
  • Mattress Reviews
    • Memory Foam Mattress Reviews
      • Amerisleep
      • Bear
      • Cocoon
      • Layla
      • Loom & Leaf
      • Nectar
      • Puffy
      • Saatva Modern Foam
      • Tempur-Pedic
      • Zinus
    • Foam Hybrid Mattress Reviews
      • Brooklyn Bedding Bowery
      • Casper (Original)
      • Endy
      • GhostBed Luxe
      • Leesa
      • Lull
      • Nolah
      • Purple (Original)
      • Purple Hybrid Premier (Purple 3 & 4)
      • Sleep Number
      • Tuft & Needle
      • Tuft & Needle Mint
    • Latex Mattress Reviews
      • Avocado
      • Brooklyn Bedding Bloom Hybrid
      • GhostBed Classic
      • Nolah Natural
      • PlushBeds
      • Saatva Latex Hybrid
      • WinkBeds EcoCloud
      • Zenhaven
    • Innerspring Mattress Reviews
      • Brooklyn Bedding Aurora
      • Brooklyn Bedding Signature
      • DreamCloud
      • Helix
      • Leesa Hybrid
      • Nest Sparrow
      • Saatva Classic
      • Simmons Beautyrest
      • WinkBeds
  • Best Mattress
    • Price
      • Best Luxury Mattresses
      • Best Cheap Mattresses
      • Best Mattress for the Money
      • Best Under $500
      • Best Under $1000
      • Best Under $2000
    • Mattress Size
      • Best Twin Size Mattresses
      • Best Full Size Mattresses
      • Best Queen Size Mattresses
      • Best King Size Mattresses
    • Firmness
      • Best Firm Mattresses
      • Best Soft Mattresses
      • Most Comfortable Mattress
      • Best Pillow-Top Mattresses
      • Best Customizable Mattresses
      • Best Mattresses That Won’t Sag
    • Mattress Type
      • Best Hybrid Mattress
      • Best Memory Foam Mattress
      • Best Latex Mattress
      • Best Innerspring Mattress
      • Best Organic Mattress
      • Best Cooling Mattress
    • Sleeping Position
      • Best for Side Sleepers
      • Best for Stomach Sleepers
      • Best for Back Sleepers
      • Best for Combination Sleepers
      • Best for Couples
      • Best for Sex
      • Best for Snoring
    • Age and Body Type
      • Best for Heavy People
      • Best for Lightweight Sleepers
      • Best for Children
      • Best for Teenagers
      • Best for Seniors
      • Best for Athletes
      • Best for Big and Tall Sleepers
    • Pain Relief
      • Best for Back Pain
      • Best for Neck and Shoulder Pain
      • Best Orthopedic Mattresses
      • Best for Arthritis and Joint Pain
      • Best for Sciatica and Lower Back Pain
      • Best for Hip Pain
      • Best for Fibromyalgia
    • Others
      • Best Online Mattress
      • Best Air Mattresses
      • Best Mattress on Amazon
      • Best Mattresses in a Box
      • Best for Allergies
      • Best Mattresses for a Guest Room
      • Best Canadian Mattresses
  • Comparisons
  • Mattress Quiz
  • Coupons
    • Brooklyn Bedding Mattress Coupons
    • DreamCloud Mattress Coupons
    • Nectar Sleep Coupons
    • Purple Mattress Coupons
    • Saatva Mattress Coupons
    • Sleep Number Beds Coupons
    • Tempur-Pedic Mattress Coupons
    • WinkBeds Mattress Coupons
  • Accessories
    • Adjustable Beds
      • Best Adjustable Bed Bases & Frames
    • Best Mattresses and Sleep Gear for Camping
    • Best Sleep Apps
    • Best Earplugs for Sleeping
    • Best White Noise Machine
    • Best Sleep Masks
    • Best Robes for Women
    • BedJet Climate Comfort System
  • Bedding
    • Best Mattress Toppers
      • Best Cooling Mattress Toppers
      • Best Cheap Mattress Toppers
      • Best Mattress Toppers For Back Pain
      • Best Memory Foam Mattress Toppers
      • Best Mattress Toppers for College Dorm Beds
    • Best Comforters
      • Best Cooling Comforter
      • Best Down Alternative Comforter
    • Best Weighted Blankets
      • Best Weighted Blankets For Anxiety
    • Best Duvet Covers
    • Best Sheets
      • Best Bamboo Sheets
      • Best Cooling Sheets
      • Best Cotton Sheets
      • Best Linen Sheets
      • Best Percale Sheets
      • Best Sateen Sheets
      • Best Sheets for the Money
    • Mattress Protectors
      • Best Mattress Protectors
    • Best Pillows
      • Best Pillows for Side Sleepers
      • Best Pillows for Back Sleepers
      • Best Pillows for Stomach Sleepers
      • Best Cooling Pillows of 2022
      • Best Memory Foam Pillows
      • Best Latex Pillows
      • Best Down Pillows
      • Best Pregnancy Pillows
      • Best Body Pillows
      • Best Orthopedic Pillows
      • Best Pillows for Neck Pain
      • Best Travel Pillows
  • Blog
    • Mattresses 101
    • Mattress Sizes
    • Cleaning & Care
    • Accessories
    • Sleep Disorders, Mental Health, & Conditions
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    • Parents & Pregnancy
    • News & Research
    • Sleep History, Stories, & Fun

Sleep Blog

Here at Mattress Clarity, we don’t just review mattresses. We think it is important to cover all things sleep. Whether it is a news piece on the most up-to-date sleep study or a guide to taking care of your bedding, we’re on it. Check out our wide array of sleep blogs and sleep-related articles!

  • How Does Light Affect Sleep?
  • Guide to Meditation for Sleep and Anxiety
  • Is Is Gross to Get a Used Mattress?
  • Types of Blankets 
  • Mattress Recycling Guide
  • We Slept On The Cheapest Mattress On Amazon For 30 Days
  • How to Stay Cool at Night While Sleeping
  • Loneliness and Sleep
  • Marten’s Hot Takes: Horror Movies and Sleep
  • How to Identify Early Signs of Bed Bugs
  • A Guide to Exercise for Seniors
  • Couples Sleep Guide
  • Marten’s Hot Takes: Professional Pillow Fighting
  • How Working from Home Impacts Your Sleep
  • New Year’s Resolutions: How to Accomplish Your Goals
  • What is Non-24 Hour Sleep Wake Disorder?
  • Weighted Blanket Pros And Cons
  • How to Wash a Comforter – Your Ultimate Guide
  • 2022 Sleep Gift Guide and Holiday Shopping Tips
  • 21 Tools for Emotional Wellness and Sleep Health 
  • The Relationship Between Sleep And Gut Health
  • Grief and Sleep: How Grief Affects Sleep and What You Can Do About It
  • Stress And Sleep In College
  • The Connection Between Alzheimer’s and Sleep
  • How Sleep Impacts Muscle Recovery And Risk Of Injury
  • Memorial Day Mattress Sales 2022
  • 12 Inspiring Bedtime Stories for Your Child
  • Making Sense of Your Sleep Tracker
  • How to Sleep With Sciatic Pain During Pregnancy
  • How To Sleep With Arthritis
  • Best Presidents Day Mattress Sales of 2022
  • Fibromyalgia And Sleep Problems: Tips For Getting Deeper Sleep
  • How to Sleep with Hip Pain
  • Cyber Week Mattress Deals 2021
  • How to Sleep With Back Pain
  • Creating the Best Sleep Environment For Any Bedroom Size
  • Yoga and Meditation Experts Share Sleep Tips
  • How to Overcome Down Syndrome Sleep Challenges
  • Labor Day Mattress Sales 2022
  • Chiropractors and Physical Therapists Talk To Us About Sleep
  • Shift Work Sleep Disorder
  • July Fourth Mattress Sales 2022
  • Do You Need a Box Spring?
  • Expert Profile: James Cobb, RN, MSN
  • How Genetics Impact Our Sleep
  • Firm vs Soft Mattress: Which Is Best for You?
  • A Complete Guide To Therapy And Sleep
  • Quilt vs Comforter – Which Is Better?
  • 2019 Veterans Day Mattress Sales – Check Them Out Now!
  • Innerspring Vs Memory Foam Mattresses – The Ultimate Showdown
  • Everything That Happens To Your Body While You Sleep
  • What Is Sleep Apnea? – Symptoms, Causes, And My Personal Experience!
  • Autism And Sleep
  • How to Clean Your Mattress – Remove Those Pesky Stains!
  • How To Hang Your Blackout Curtains – Just A Few Simple Steps!
  • A Complete Guide To Sleep And Depression
  • Sleep Aids: The Ultimate Guide
  • Who Is Hypnos, The God Of Sleep?
  • How Do Different Animals Sleep?
  • Recycling Mattresses, Appliances, And Other Household Items
  • How To ACTUALLY Wash Dirty Pillows (Step-By-Step Guide!)
  • What Veterans Should Know About Sleep
  • Sleep And Disabilities: Everything You Should Know
  • Memory Foam Vs. Hybrid Mattresses – Which Is Best For You?
  • Expert Profile: Dr. Omrit Silberstein, PsyD
  • Expert Profile – Dr. Bo Babenko, DPT
  • Everything You Should Know About Your Baby’s Sleep
  • How To Dispose Of Your Mattress
  • How Often Should You Replace Your Mattress?
  • The Complete Guide To Anxiety And Sleep
  • Are Naps Good For You?
  • How to Fall Asleep and Stay Asleep All Night
  • These 7 Sleep Myths Are Doing More Harm Than Good
  • A Parents’ Guide to Helping Children Sleep
  • What Would Happen If You Didn’t Sleep?
  • Your Complete Guide To Sleep Trackers And Apps
  • How Much Sleep Do I Need?
  • Weighted Blanket 3-Day Test And What People Need To Know Before Buying
  • The Complete Guide to Your Sleep Cycle
  • How To Put On A Duvet Cover – The Quickest, Easiest Way
  • Understanding Your Mattress Warranty: What’s Covered, What’s Not, & What You Need To Know
  • How To Get The Best Sleep During Your Pregnancy (And After)
  • 2018 Veterans Day Mattress Sales
  • Senior Sleep Guide: Everything To Know About How Sleep Changes As You Age
  • Is Daylight Saving Time Doing More Harm Than Good?
  • 20 Natural Insomnia Cures (And the Science Behind Them)
  • The Parents’ Guide To Ensuring Your Teenager Gets Enough Sleep
  • Cohabitation Convenience Statistics
  • Everything You Need To Know About Sleep Deprivation
  • The Ultimate Guide To Naps
  • The Most Sleep Deprived Professions in the United States
  • The Ultimate Guide to Sleeping Better at a College Campus
  • Sleeping, Eating and Playing: How to Keep Your Pet Healthy
  • Bedtime Stories From Mythology Literature
  • The Ultimate Mattress Buying Guide: How to Choose a Mattress
  • Sleep Survival Across America
  • The Effects Of School Start Time On Student Sleep Habits And Performance
  • Where The Bedbugs Bite: Mapping Reports Of Bedbugs In The U.S.
  • Drowsy Driving Dangers [2022 Update]
  • Aromatherapy For Sleep
  • Dust Allergies – Symptoms, Cleaning Tips and Treatment
  • What Causes Sleepwalking? Everything You Need to Know
  • 5 Ways to Stay Awake and Boost Energy During a Long Shift at the Hospital
  • Bear Mattress + Pillow Giveaway!
  • Avocado vs Leesa: Which Should You Choose?
  • Avocado vs Purple: Which Should You Choose?
  • Is Yawning Really Contagious?
  • Avocado vs Saatva: Springs or Latex?
  • Why Your Bedroom Colors Actually Matter
  • What Is A Sleep Retreat And Should You Take One?
  • Bedroom Window Clarity: Lights, Prisms, and Rainbows
  • Can Practicing Tai Chi Help Me Sleep Better?
  • DreamCloud Premier Vs Lull – Which Should You Choose?
  • Is Allergy-Proof Bedding Worth Considering?
  • DreamCloud Premier vs Bear: Which Should You Choose?
  • 4 Weird Things People Do In Their Sleep
  • What Is Insomnia? Symptoms and Causes
  • Bedtime Stories for Kids: Classics, Diversity, and More
  • The Benefits Of Getting More Sleep
  • Mattress Transportation 101: How to Move a Mattress
  • Do The Moon’s Cycles Actually Influence Your Sleep?
  • The Better Sleep Council Unveils Mattress Consumer Insights In New Interactive Guide
  • New Allswell Home Campaign Says Let Mom Stay In Bed This Mother’s Day
  • Sleep to Dream: Common Dream Symbols and Their Meaning
  • New Online Luxury Bedding Brand Riley Makes Its Debut
  • Just In Time For Better Sleep Month: New Survey Highlights Americans’ Sleep Habits
  • Does Counting Sheep Really Help Put You To Sleep?
  • How Long Does The Honey Moon Period In A Relationship Last?
  • 4 Tips for Storing Your Comforter
  • Layla Mattress Ultimate Giveaway – Enter And Win!
  • What Are ASMR Videos And Can They Help Me Sleep?
  • How Does A Lack Of Sleep Affect Your Mood?
  • Why Does It Say To Not Remove Your Mattress Tag Under Penalty of Law?
  • What Sleep Deprivation Does To Your Skin
  • Baffle Box Vs. Sewn-Through Comforters
  • Why Are Some People “Morning People” And Some Are “Night Owls”?
  • 5 Tips For Sleeping On A Red-Eye Flight
  • Common Reasons People Wake Up In The Middle Of The Night
  • International Pillow Fight Day Is April 7: How To Join The Battle
  • Understanding Fill Power
  • What’s The Deal With Free Running Sleep Disorder (FRD)?
  • Why You Shouldn’t Do Work In Your Bedroom
  • How to Make Your Comforter Fluffy – Down or Down Alternative
  • How To Maintain A Solid Relationship With Your Conflicting Sleep Schedules
  • Even Bedroom Light May Contribute To Depression In Older Adults, Study Finds
  • Caring for Your Down Comforter
  • Why “You Can Sleep When You’re Dead” Is Terrible Advice
  • Down vs Down Alternative Comforters – Pros & Cons
  • Sleep Divorce In The USA
  • 7 Things People Should Do This National Sleep Awareness Week
  • Duvet Vs Comforter – What’s the Difference?
  • Are You Sleeping Too Much?
  • The First Permanent Casper Store Opens in NYC
  • What Is Biphasic Sleep?
  • Is It Okay to Put Your Mattress on the Floor?
  • What Is It Like To Sleep Like An Olympic Athlete?
  • What You Should Know About Sleep Paralysis
  • How to Sleep When You’re Sick – The Best Sleeping Positions
  • Tomorrow Sleep Set – Mattress GIVEAWAY
  • 5 Ways To Fix Your Sleep Schedule
  • 5 Tips For Pulling A Successful All-Nighter
  • What’s The Best Way To Wash A Pillow?
  • How To Rid Yourself Of Morning Grogginess
  • How to Make Your Mattress Last Longer
  • Experts Say This Is the Ideal Bedroom Temperature
  • How Much is Tardiness Costing the American Economy?
  • 4 Sleep Tips For People Who Work At Night
  • January White Sales: Best Deals On Bedding & Mattresses
  • How To Sleep With Neck Or Shoulder Pain
  • Do Athletes Need More Sleep?
  • Is Good Sleep The Key To Losing Weight?
  • How Accurate Are Sleep Trackers?
  • White Sales: Why You Should Buy Bedding In January
  • 5 Sleep Tips for Runners
  • How Does Sleep Impact Muscle Recovery?
  • Can You Really Filter Out Sleep-Disrupting Blue Light With An App?
  • 5 Sleep Tips For Holiday Travel
  • What Are Blackout Curtains?
  • What Is REM Sleep?
  • This Giant Mattress Makes Room for the Whole Family
  • Is It Good Or Bad To Sleep On The Floor?
  • Can You Catch Up On Sleep Over The Weekend?
  • Should You Sleep On Your Right Side Or Your Left Side?
  • What Is The Ideal Number Of Hours To Sleep?
  • The Best Sleeping Position for Different Sleep Problems
  • How Is Natural Latex Made?
  • 7 Ways To Beat Jet Lag
  • Will Daylight Saving Time Be Eliminated?
  • What These Common Dreams May Be Trying To Tell You
  • Understanding Latex Mattress Allergies: Can I Be Allergic To My Latex Mattress?
  • Can Acupuncture Help You Sleep?
  • Crib Mattress Buying Guide: What You Should Know Before Buying
  • Where Does Memory Foam Come From?
  • What’s the Link Between Sleep and Exercise?
  • How To Sleep Well In A Hotel Room
  • Will Meditating Help You Sleep?
  • America’s Most Amicable Couples
  • Can Moona Keep You Cool At Night?
  • How to Create the Perfect Sleep Environment in 9 Steps
  • Leesa Opens New Showroom in Virginia Beach
  • Eight Sleep Adds Amazon Alexa Integration
  • Should Your Pup Sleep In Bed With You?
  • Is Stomach Sleeping Causing Your Skin To Break Out?
  • Bedding Companies Step Up To Help After Hurricane Harvey
  • What Is The Ideal Time To Go To Bed?
  • What Is Pink Noise?
  • Should You Sleep Naked?
  • What’s the Best Temperature to Sleep In?
  • Do White Noise Machines Work?
  • What Is A Smart Mattress?
  • Casper to host overnight in Wyoming for Total Solar Eclipse
  • Do Cooling Gel Memory Foam Mattresses Really Keep You Cool?
  • Do Eye Masks Really Help You Sleep Better?
  • The Sensorwake Alarm Clock Uses Delicious Smells To Wake You Up
  • How Does Celliant Work?
  • Here’s Everywhere You Can Buy Or Try A Casper Mattress
  • Best Place To Buy Stearns And Foster Mattresses
  • Get Rid of Your New Mattress Smell: Our Mattress Off-Gassing Guide
  • High Beds vs Low Beds: What Is the Best Bed Height?
  • Putting A Price On Sleep
  • How Often Should You Flip Or Rotate Your Mattress?
  • Box Springs, Foundations & Platform Beds – What’s The Difference?
  • How Many Pillows Should You Sleep With?
  • Phase Change Material – What’s In Your Bedding?
  • Herobed Unboxing
  • Sleep Number Bed Warranty: What You Need to Know
  • Sleep Number Bed Coupons and Sales
  • Sleep Number Bed: What Do the Numbers Mean?
  • Sleep Number Bed: How It Works
  • Nolah Mattress Giveaway – 3 Winners!
  • Cariloha Mattress Unboxing
  • Mattress Pad vs Mattress Topper: What’s The Difference?
  • Layla Mattress Giveaway – Winners Announced!
  • Bear Mattress Giveaway
  • WinkBeds coolControl Mattress Giveaway
  • Coil Mattress Guide: Understanding Coil Gauge, Count, and Types
  • The Pros and Cons of Bamboo Sheets
  • How To Care For Your Bamboo Sheets – Washing, Drying, & De-Wrinkling
  • Amerisleep Mattress Giveaway Winner
  • Mattress Sizes and Dimensions
  • Memory Foam Mattress Durability: An Overview
  • Rayon Vs. Viscose: What’s the Difference?
  • How To Roll Up and Compress a Memory Foam Mattress
  • Bamboo 101: How Bamboo Sheets Are Made
  • 5 Common Latex Mattress Complaints People Should Know
  • Cool Dream Bed Unboxing
  • Should You Bring Your Own Pillow When You Travel?
  • Plant Based Memory Foam Mattresses: A Comprehensive Guide
  • Who Wore It Better? Mattress vs Celebrity SHOWDOWN!
  • Interview with Michael Hughes, Founder and CEO of PlushBeds
  • Finding The Best Mattress Sales
  • Memory Foam Vs Latex Mattresses
  • Happy New Year From Mattress Clarity
  • How to Sleep on a Plane: Tips for Pre-Flight and Mid-Flight Rest
  • Interview With Jas Bagniewski, Founder And CEO Of Eve Mattress
  • Interview with Sven Klein and Robert Vaughn, Lull CEO and Product Manager
  • Avena vs Latex Foam
  • Step 3: Support and Spinal Alignment
  • Is A Flame Retardant Mattress Safe?
  • Interview With Scott Paladini, Founder of Bear Mattress
  • Sleeping Positions Guide
  • Leesa Mattress Unboxing
  • Interview with Adam Tishman, Co-Founder at Helix Sleep
  • Simmons Beautyrest Black vs WinkBeds: Which Is Best for You?
  • How to Prevent Dust Mites in Mattresses
  • What’s the Best Mattress for Your Body Type?
  • More On Our Mattress Reviews Philosophy
  • Best Place to Buy a Mattress: Where Should I Go?
  • How To Buy A Mattress Online
  • WinkBeds Mattress Coupons and Promo Codes
  • Polyurethane Mattress Support Cores
  • Why The Online Startup Business Model Is Thriving
  • What Is An Orthopedic Mattress? (And Is It Right For You?)

June Giveaway

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Sleeping Positions Guide

Your guide to sleeping positionsSee Our Guide

Top Mattress Picks

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Related Reviews

Casper

With a foam and hybrid option available, the Casper has a fantastic support and comfort option for a sleeper with any preference.

Helix

With several hybrid models, Helix is committed to serving a variety of sleepers, keeping them cool and comfortable from dusk to dawn.

Nectar

Insane comfort at an insanely affordable price. See if Nectar is as sweet as everyone is saying!

Purple

Polymer never felt so good. See our take on the colorful mattress that has taken the internet by storm!

Saatva

Quality mattresses for the win! See how Saatva’s mattresses for back pain leave you daydreaming about sleep.

WinkBeds

Combination sleepers can finally rest. See how WinkBeds wins the supporting lead in your best sleep!

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