Sleep Resources for Better Sleep Health

So many elements contribute to our sleep quality. At Mattress Clarity, we believe that knowledge is power – especially when it comes to improving your sleep life!

From life stages and nutrition to mental health and disorders, we’ve cultivated a sleep resource hub to help you along the way. Check out our latest resources and articles below!

Featured Articles

How to Sleep With Sciatic Pain During Pregnancy

Pregnancy and motherhood can bring many new blessings. That doesn’t mean they don’t come with their share of hardships, as well. In fact, pregnancy can…

What Would Happen If You Didn’t Sleep?

What happens if you don’t sleep? More precisely, what happens to our minds and our bodies when we decide not to sleep? Our research tells…

Early Birds vs Night Owls – Is One Better Than The Other?

Some people wake up bright and early, ready to tackle the day. Others find their stride later in the evening. These are two common sleep…

How to Sleep When You’re Sick – The Best Sleeping Positions

Getting quality sleep can be difficult when you’re feeling under the weather. This article discusses ways to get your best night’s rest when sick. It…

How Genetics Impact Our Sleep

Sleep is something all humans need, and yet, so much about it remains a mystery. Scientists have established the basics—that there are multiple sleep stages,…

Can You Sleep Too Much?

Most people know the importance of getting quality sleep every night. But can you sleep too much? Like many things with health and wellness, the…

These 7 Sleep Myths Are Doing More Harm Than Good

How much do you really know about sleep? There are a number of popular myths and misunderstandings about sleep that you’ve likely heard. For example,…

The Complete Guide to Your Sleep Cycle

Going to bed each night might be the most relaxing part of the day. But while someone sleeps, their body and brain continue to work…

A Complete Guide to Therapy and Sleep

The word “therapy” is typically associated with mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD). In reality, therapy is a tool that…

How to Fall Asleep Faster and Stay Asleep All Night

For many people, getting into a cozy bed after a long day is one of life’s great pleasures. All your tasks are done and you’re…

How Much Sleep Do I Need?

Sometimes, sleep can feel like the boring option compared with everything else you’d love to fit into your day. But it’s absolutely imperative for your…

How Does Daylight Savings Time Affect Sleep?

If there’s one thing most of us can agree on, it’s that daylight saving time (DST) is a huge bummer. But still, we roll our…

Can Your Sleep Affect Your Risk of Developing Alzheimer’s Disease?

You need sleep to keep your brain functioning and your memory sharp. So, it’s not completely surprising that poor sleep is a potential risk factor…

How to Overcome Down Syndrome Sleep Challenges

Sleep apnea can impact anyone, but it is especially common among men, women, and children with Down syndrome. It can actually have a number of causes,…

Shift Work Sleep Disorder

Not everyone has the luxury of working regular, traditional hours. An estimated 15 million Americans, from nurses to skilled tradespeople, are required to take unusual…

What Is Sleep Apnea? – Symptoms, Causes, and My Personal Experience!

Years before I began writing about sleep, I heard about “sleep apnea” a few times. This was usually mentioned in response to my excessive snoring…

Grief and Sleep: How Grief Affects Sleep and What You Can Do About It

If you weren’t already familiar with grief before 2020, you probably are now. In the wake of Covid-19, so many of us lost loved ones,…

A Complete Guide to Therapy and Sleep

The word “therapy” is typically associated with mental health conditions like depression, anxiety, and post-traumatic stress disorder (PTSD). In reality, therapy is a tool that…

A Complete Guide To Sleep And Depression

We all know that physical maladies can affect our sleep — tossing and turning due to congestion, or lying awake due to heartburn are all…

The Complete Guide to Anxiety and Sleep

If you’ve ever had trouble falling asleep, you know the feeling of anxiously watching the clock, worrying about why you can’t sleep and dreading being…

How Sleep Impacts Muscle Recovery and Risk of Injury

Looking for the best way to reduce your risk of athletic injury and to ensure that your post-workout recovery times are optimized? Well, why not…

How to Sleep with Arthritis

Everyone deserves a comfortable night’s sleep, but it doesn’t come so easily to everyone. There are many factors that can disrupt a good night’s sleep,…

Fibromyalgia and Sleep Problems: Tips for Getting Deeper Sleep

Living with chronic pain can disrupt many aspects of daily life – especially the ability to get a good night’s sleep. To stop a lack…

How to Sleep with Hip Pain

You deserve a good night’s sleep. But that may be easier said than done if you have hip pain. No matter how well you prepare…

The Relationship Between Popular Diets and Sleep

We know good nutrition is crucial to good health. It helps you maintain a healthy weight, reduces you risk of chronic diseases like heart disease…

How Alcohol Impacts Sleep – What You Should Know

Those who drink alcohol have probably had a night where a few drinks left them feeling drowsy. Alcohol is a depressant, which means it may…

Sleep Aids: The Ultimate Guide

If you have trouble falling asleep at night or staying asleep through the night, a sleep aid can help you get some shuteye. There are…

40 Aphrodisiacs From Around the World – Does Sleep Make The List?

If couples are looking to spice things up in the bedroom, an aphrodisiac may do just the trick. An aphrodisiac is a substance that can…

Stress And Sleep In College

There’s no doubt about it — college can be stressful. Gone are the days when your routine is predictable and calm. Now, you’re navigating sporadic…

12 Inspiring Bedtime Stories for Your Child

The bedtime story is a time-honored tradition; across the world, parents share cherished tales with their children as part of the evening ritual, and eventually…

How to Sleep With Sciatic Pain During Pregnancy

Pregnancy and motherhood can bring many new blessings. That doesn’t mean they don’t come with their share of hardships, as well. In fact, pregnancy can…

Everything You Should Know About Your Baby’s Sleep

The common phrase that someone “slept like a baby” implies that babies sleep deeply and peacefully. But if you’ve ever actually spent time around a…

Sleep Tips for Holiday Travel

As the holiday season approaches, many of us look forward to a nice, refreshing vacation that leaves us feeling well-rested and energized. But reality doesn’t…

How to Beat Jet Lag

Hopping on a plane to head to another time zone can be fun and exciting, but it can also have an unwanted side effect: jet…

How to Sleep on a Plane: Tips for Pre-Flight and Mid-Flight Rest

Do you sleep on a plane or stay awake? Many of us who travel frequently have simply become accustomed to sleeping poorly (or not at…

Can You Bring a Pillow on a Plane?

Whether you are hopping on a long-haul flight to another country or traveling domestically, flying in comfort is a must. This becomes even more important…

Cohabitation Convenience Statistics

Have our readers ever heard of the saying, “Two can live as cheaply as one”? Well, it appears many Americans have taken this to heart.…

How Long Does the Honey Moon Period in a Relationship Last?

There is nothing sweeter than new love. The heart pitter-patters, butterflies dance in the stomach, and the sun never seems to pass being the clouds.…

How Does Christmas Morning Affect Your Family’s Sleep Schedule? We Found Out

Ask any parent of small children, and you’ll likely hear that Christmas morning starts early. Excited children are eager to see whether they made the…

What Is Sleep Divorce?

While it may sound alarming, the term “sleep divorce” simply describes a scenario in which a couple chooses to make separate sleeping arrangements. This could…

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