So many elements contribute to our sleep quality. At Mattress Clarity, we believe that knowledge is power – especially when it comes to improving your sleep life!
From life stages and nutrition to mental health and disorders, we’ve cultivated a sleep resource hub to help you along the way. Check out our latest resources and articles below!
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How Sleep Works | Sleep Habits | Disorders & Conditions | Mental Health | Physical Health | Nutrition | Life Stages | Travel | Relationships
Featured Articles
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How Sleep Works
Why “You Can Sleep When You’re Dead” Is Terrible Advice
Ever heard the phrase “you can sleep when you’re dead?” Well, it turns out that’s some pretty cruddy advice. Obviously, …
Are You Sleeping Too Much?
Most people know that, sleep deprivation is bad for general health. Experts at Johns Hopkins University say that sleep-deprived people …
What Is Biphasic Sleep?
What exactly is biphasic sleep? People may not be familiar with the specific term, but most probably recognize the concept. It …
Sleep Habits
How to Sleep When You’re Sick – The Best Sleeping Positions
Getting quality sleep can be difficult when you’re feeling under the weather. This article discusses ways to get your best …
5 Ways To Fix Your Sleep Schedule
So, your sleep schedule is completely out of whack. Maybe you’re jetlagged from a recent trip, have been kept up …
What Exactly Is Sleep Hygiene?
“Sleep hygiene” is one of those buzzy phrases everyone is talking about. But what does it actually mean? Sleep hygiene …
Disorders & Conditions
What You Should Know About Sleep Paralysis
Ever heard of sleep paralysis? It’s a sleep issue that affects around 3 million people each year, and it sounds …
Mental Health
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Physical Health
5 Sleep Tips for Runners
If people exercise or play sports, getting enough rest is crucial. Research shows that sleep deprivation can negatively affect athletic performance, and experts believe that …
Can Acupuncture Help You Sleep?
Fans of acupuncture tout the ancient Chinese practice as a cure for multiple ailments — including trouble sleeping. If you’re not familiar with acupuncture, here’s …
What’s the Link Between Sleep and Exercise?
Take a moment to consider this: Say you enjoy a long, productive workout, whether that means running through the park or lifting at your friendly …
Nutrition
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Life Stages
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Travel
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Relationships
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Additional Helpful Sleep Resources
- https://www.nia.nih.gov/health/good-nights-sleep
- https://www.cdc.gov/sleep/index.html
- https://medlineplus.gov/sleepdisorders.html
- https://www.womenshealth.gov/mental-health/good-mental-health/sleep-and-your-health
- http://healthysleep.med.harvard.edu/healthy/science/what
- https://health.columbia.edu/content/sleep
- https://health.cornell.edu/resources/health-topics/sleep
- https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep
- http://healthysleep.med.harvard.edu/healthy/getting/overcoming/tips
- https://www.psychologytoday.com/us/basics/sleep
- http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits