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Written by Livvi DiCicco, Certified Sleep Science Coach
Livvi has been writing and researching sleep-based content for over a year. This, alongside her penchant for napping and extreme tossing and turning, has made her something close to an โexpertโ in the realm of sleep science, sleep products, and sleep accessories. Sheโs been consulted for her knowledge of the sleep space by publications such as Authority Magazine, Bustle, and Livingetc.
Melanie has been writing and editing sleep-related content for more than four years. After creating a comprehensive guide to sleep hygiene for a sleep tracker app, she became fascinated by the science behind getting good rest. Since then, sheโs immersed herself in the complicated world of mattresses and bedroom accessories, marrying her sleep expertise with a wealth of product knowledge.
After Sosha began writing sleep-related content, she knew she wanted to learn more about this important (yet often elusive!) aspect of human health and well-being. She became a Certified Sleep Science Coach to better understand what goes into getting a good nightโs restโincluding oneโs choice of mattress. Sosha now calls upon this training when she tests and writes about beds and sleep accessories, and when sheโs consulted for recommendations by publications such as Livingetc.
Waking up with a crick in your neck is a common complaint. But did you know that it could be more than just โsleeping wrongโ? Your mattress plays a prominent role in ensuring you get quality sleep, and the wrong one can actually cause or exacerbate existing neck pain.
The best mattresses for neck pain will help keep your spine aligned, including your head and neck. A mattress thatโs too old and saggy might have your body sinking in too far, while one thatโs too firm can leave your neck craning uncomfortably upward. If you think your mattress is responsible for your chronic pain, youโre in the right place.
Below, weโve gathered a list of our top picks for neck pain relief, as recommended by our sleep science coaches and expert medical sources. Each and every one are high-quality mattress that should suit a wide variety of tastes, preferences, and needs.
Editorโs Note: The information provided in this article should not be considered a substitute for medical advice. Please consult a medical professional if you have personal health-related questions.
Clarityโs Clear Winner
According to our findings, the best mattress for neck pain is the Nectar Classic Memory Foam mattress because of its soft-but-supportive, balanced memory foam feel, which should keep the neck aligned in just about every sleeping position. Itโs a medium-firm mattress that also excels in categories outside pure pain relief, such as cooling and motion isolation. Moreover, itโs affordably priced and comes with some generous policies, including a lifetime warranty.
โTo minimize the risk of pain and discomfort, your mattress should keep your spine in its proper alignment,โ explains our chief medical advisor, Dr. Raj Dasgupta. โThis position follows the natural S-curve of your spine while ensuring the top and bottom halves of the body are in line with one another.โ Itโs especially important for neck pain. The cervical spine makes up your neck, and its alignment is just as important as the rest of your bodyโit also relies on the alignment of the rest of your body.
Finding a mattress that promotes correct spinal posture can be a daunting task, and what works well for one sleeper may not for another. That is why we have our testers try out every mattress in each sleeping position to get a feel for which is best supported. We also ensure testers representing each weight category (lightweight, average-weight, and heavyweight) have a chance to lie down on the bed, as they can experience support differently.
In the end, we have an idea of which sleeper types will achieve proper alignment on each mattress. Thatโs why the list of the best beds for neck pain includes mattresses for everyone, from those best suited to side sleepers or those built for heavy people.
A supportive, spine-aligning mattress is great, but itโs not the end-all, be-all of a comfortable mattress. Pressure relief is important for maintaining comfort as you sink deeply into the bed; it ensures the sensitive parts of your body are cradled.
Side and back sleepers often need the most pressure relief in order to comfortably maintain proper spine alignment. So, when we test for pressure relief, we focus on these sleeping positions. Testers representing each weight category will rest on the surface of the mattress and note whether they feel any pressure buildup around the hips, shoulders, lower back, or other sensitive joints. Neck pain might also be relieved by pressure relief, but this might come more from your pillowโs pressure-relieving ability than your mattress itself.
For this roundup, we aimed to include mattresses that scored 3.5/5 or higher for overall pressure relief, as this provides above-average cushioning and cradling throughout the body.
Finally, a supportive, pressure-relieving mattress is only as comfortable as it lasts. Oftentimes, the longer you use a mattress, the softer and less supportive it gets. Since a quickly deteriorating mattress can worsen pain down the line, we only included beds built to last.
First, we cut into every mattress once it arrives in the studio to get a close-up look at the quality of its layers and whether they match whatโs advertised. Also important for judging durability is the bedโs edge support, as a perimeter that holds up when bearing weight can be a sign of a mattress that wonโt sag. Finally, we take a look at the company policies involved; longer warranties and sleep trials speak to a manufacturerโs confidence in the product and its longevity.
Our team of Certified Sleep Science Coaches selected the best beds for neck pain by identifying top performers across the following categories: spinal alignment, pressure relief, and durability.
But our full process involves testing several aspects of a bedโs performance, including edge support, responsiveness, and more. We evaluate and score these factors using specialized technology and firsthand accounts of how a bed feels to testers with different body types.
Once we have all those scores, we calculate the bedโs overall score using a weighted formula. This overall score is a good indicator of a mattressโs general quality, and is always a number out of 5.
As we decide which mattresses to feature on any roundup, we only include beds with an overall score of 3.5 out of 5 or higher. Even if a mattress does certain things well, we wonโt point you towards it if it falls below this baseline.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.4
Nectar
Nectar Classic
Medium-Firm Feel
Motion Isolation
Pressure Relief
Foam mattress
365-night sleep trial
Free shipping
Presidentsโ Day Deals โ Extended
Save Up to 50% on Mattresses & 66% on Bundles See Details
The Nectar mattress is an all-foam mattress. It has a plush comfort layer followed by a thin layer of transition foam. At the bottom, thereโs a layer of high-density base foam.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated the Nectar mattress a 7/10, which is just slightly firmer than average.
Price
$699-$1,798 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Couples
This mattress isolates motion well, which means couples shouldnโt feel movement come over to their side of the bed.
Side Sleepers
It offers great pressure relief for side sleepers under 230 lbs.
Back Sleepers
The Nectar mattress offers plenty of support for most back sleepers under 230 lbs.
Pros of the Nectar Mattress
This mattress has a slow-moving feel. If you like mattresses that contour to your body, this could be a great option.
The Nectar mattress isolates motion well, which is helpful for people who share a bed with a partner or a pet.
It offers plenty of pressure relief for side sleepers who weigh less than 230 lb.
Cons of the Nectar Mattress
Even though it has cooling gel-infused foam, itโs not the best mattress for hot sleepers.
Itโs not supportive enough for most stomach sleepers. In this position, you may feel your hips sink out of alignment, which can lead to lower back pain.
Because itโs an all-foam bed-in-a-box mattress, it has a 48-hour off-gassing period. Youโll need to let the mattress air out for two days before sleeping on it.
Shipping
Free shipping
Trial Period
365 nights
Warranty
Forever warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period.
The Nectar is an affordable all-foam mattress that offers lots of pressure relief and body contouring. It works well for most side sleepers, because it helps cushion shoulders and hips. It is also a good option for couples, because it isolates motion well. However, the Nectar mattress isnโt supportive enough for most stomach sleepers and heavyweight people. If you tend to sleep hot at night, you may want to look for a mattress with more cooling features. Learn more in our Nectar mattress video review.
Nectarโs flagship memory foam mattress is a fan favorite at Mattress Clarity, praised for its balanced feel that offers support and cushioning in equal measure. Sleepers with neck pain, especially those who prefer to rest on their back, should lounge comfortably on the bedโs medium-firm surface, the perfect profile to promote alignment and stave off pain.
Aside from pain relief, this mattress also scored impressively well in multiple categories. It earned a perfect rating for coolingโa rarity for memory foam mattressesโplus high marks for motion isolation (4.7/5) and responsiveness (4/5).
Physical therapist Dr. Hannah Habeeb tried out this mattress to evaluate it from an orthopedic standpoint, and she appreciated the bedโs โfoam feel that allows gradual sinkage and contouringโ as soon as she lay down on it. However, she noted the bed was still firm enough for neck pain: โThe shoulders are propped up enough to prevent the neck from straining, and itโs aligned with the rest of the spine.โ
I also tested out the Nectar mattress, and I thought it was just a smidge firmer than traditional medium-firm, or 6.5/10 on our firmness scale. It has a more supportive feel than other memory foam mattresses, as noted by my fellow pressure relief testers.
Our heavyweight tester preferred the mattress on his side. โThis is really supportive, and I do feel pressure relief in my lower back,โ he said. On the other hand, average-weight tester Sosha Lewis liked the mattress on her side. โThe bed elevates my hips enough because of the firmness, and thereโs just a little bit of sinkageโa really nice balance.โ
Iโd still call the overall feel of the Nectar Classic rather doughy, and it showed in my motion isolation tests. When I tried out the bed with another tester, I could barely feel his movements, as most were absorbed by the dense foams at the surface. It was only his getting in and out of bed that caused a bit of jostling, but as a light sleeper, Iโd be more than satisfied with the motion absorption here.
Dense memory foam often holds onto heat, and I was worried that, with the Nectarโs all-foam construction, Iโd overheat as I lay on it. But this mattress features a cooling cover, and the foams must be pretty breathable, since it barely heated up beneath me. I even used a thermal gun to record the surface temperature before and after resting on itโit was barely a 4-degree increase! While I wouldnโt call this bed actively cooling or cool to the touch, I think hot sleepers who want a foam feel will love it as a compromise.
Unfortunately, the Nectar mattress does fall victim to the most common pitfall of foam beds: lackluster edge support. The doughy layers can only support so much weight when sitting on the edge. I noticed quite a bit of sinkage when trying it out myself. This could pose a problem for older adults or those with mobility concerns who rely on a sturdy perimeter to get in and out of bed. For rock-solid edge support, Iโd recommend checking out the Saatva Classic instead.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Helix Midnight Luxe is a hybrid mattressโit has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 6/10. This is slightly softer than the industry standard for medium-firm.
Price
$1,436-$2,924 (before any discounts)
Size
Twin, twin XL, full, queen, short queen, king, California king, RV king
Side Sleepers
Side sleepers of all body types should feel cozy on this bed.
Back Sleepers
It has enough support for most back sleepers.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros
This bed has a hotel-like feel. The pillow top provides a plush comfort layer to sink into.
The Helix Midnight Luxe sleeps very cool, and impressed us during our temperature testing.
Even though itโs a hybrid mattress, this bed has good motion isolation. That means if you co-sleep, youโre less likely to feel your partnerโs movements.
Cons
Stomach sleepers probably wonโt find this bed supportive enough to keep their spine in proper alignment.
This is a luxury mattress model, so it wouldnโt be considered a budget-buy.
Shipping
Free shipping
Trial Period
100 nights
Warranty
15-year warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The Helix Midnight Luxe is a premium medium-firm mattress that offers a hotel-like feel for a relatively affordable price. Its zoned support and supportive coil layers make it a great option for back sleepers. The only element in which it scored below average was responsiveness, so if you like a super bouncy bed or youโre a restless combination sleeper, consider another model.
Neck and back pain often go hand in hand. If your spine isnโt properly aligned on your mattress, youโre likely to create tension and discomfort along it. For a mattress that tackles both with ease, look no further than the Helix Midnight Luxe. This earned our top spot on the best mattresses for back pain because of its cushioning pillow top and lift from the coils. It should create the ideal sleep environment for pain-free rest.
Alongside pressure relief (4.2/5), the Helix Midnight Luxe also earned high-end scores for edge support (4.8/5) and cooling (4.5/5). Itโs a well-rounded mattress that can accommodate a variety of different sleeper types, all dealing with neck and back pain.
The Helix Midnight Luxe is a favorite of Dr. Habeebโs for back pain, as she loves its โsoft-but-supportive feel that makes the lumbar spine and pelvis feel neutral.โ Itโs the same story for neck pain. โMy cervical spine to thoracic spine is in neutral alignment on my back,โ she explained. โWhen I switch to my side, I feel like I am not that scrunched. I donโt feel a lot of pressure around my traps, so I donโt foresee it being an issue that would exacerbate neck pain.โ
This mattress is just a touch softer than typical medium-firm; I rated it at a 6/10 on our firmness scale. The thick pillow top offers more cushioning and pressure relief, which our testers appreciated when resting on their sides and backs.
Heavyweight tester Caine Wilkes thought the mattress was pretty comfortable. โThe plush top feels really nice and comfortable while the bottom layers are more supportive,โ he said. โI usually sleep on my side, and Iโd recommend this for side sleepers in my weight category.โ Our lightweight tester preferred her back, explaining, โMy spine feels aligned on top of this mattress, since thereโs sinkage all around my body, which cradles it nicely.โ
Even with its dense pillow top, the Helix Midnight Luxe held its shape pretty well in my edge support tests. I sat down on the perimeter and only felt the pillow top deflate a bit beneath me, but those coils head steady. It was the same story for lying down: I didnโt feel like I was going to slip off, and I could even sling one leg over the side without sliding off. Just note that it doesnโt seem like the head or foot of the bed has the same reinforcementโsteer clear of those for seated tasks, like tying your shoes.
Also impressive was the Midnight Luxeโs cooling ability. The mattress surface felt cool to the touch, which was soothing on my neck and arms. When you sink into the mattress, it just feels like youโre being swaddled in this cooling comfort, rather than feeling stuffy and overheated. Iโm confident that most hot sleepers will love the Midnight Luxe.
Sleepers who might not go gaga for the Midnight Luxe, though, are folks who like a super-bouncy bed. As a combination sleeper, I like the ease of movement on the surface of my bed. On the Midnight Luxe, itโs more of a dense, cushy feel from the pillow top. It interferes with the coil unitโs bounce underneath. While I wouldnโt write it off for sex or combination sleepers, it may not be the preferred feel for everyone.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The WinkBed is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Softer, Luxury Firm, and Firmer. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 7/10, which is slightly firmer than the industry standard for medium-firm.
Price
$1,149-$2,049 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king
Side Sleepers
Great pressure relief for side sleepers over 130 lbs.
Back Sleepers
Great support for back sleepers under 230 lbs.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros
It has a bouncy, responsive feel. This is great for combination sleepers who benefit from a bed that makes it easy to change positions at night.
The WinkBed features zoned support. With firmer foam at the top and bottom and more cushioning foam in the middle, this bed has excellent lumbar support.
This bed sleeps cool. Thanks to the breathable coils and gel-infused memory foam, hot sleepers can expect a cool nightโs rest.
Cons
This isnโt the best option for motion isolation.
The WinkBed doesnโt have a traditional โsink-inโ memory foam feel.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The WinkBed is a versatile mattress that provides zoned support and cooling comfort for a fair price. This bedโs excellent responsiveness makes it a good fit for combination sleeper that want a bed thatโs easy to move around on. For couples looking for motion isolation, though, this probably isnโt the best choice. Instead, check out the Nectar Premier Copper. Learn more in our video review.
Hybrid mattresses are popular picks for pain concerns due to their blend of softness and support. The WinkBed mattress is no different. This luxury hybrid mattress features a dense, cushy pillow top for pressure relief, while its robust coil system should keep sleepers lifted. Those with neck pain should achieve comfortable alignment thanks to the bedโs โon-topโ feel, which will have you feeling buoyant on the surface.
Moreover, the WinkBed should be a great pick for older adults and those with mobility concerns, thanks to its robust edge support (earning a 4.4/5 rating in our tests). It also feels temperature-neutral for hot sleepers, and comes in multiple firmness levels for your personal customization.
The Luxury Firm model of the WinkBed mattress, though it comes in at a true medium-firm feel on our scale (6.5/10), felt firmer to our testers because of the lift you get on its surface. Dr. Habeeb appreciated this lift when it came to neck pain. โThereโs not enough sinkage at the shoulders to cause straining at the neck,โ she explained.
The WinkBed came in a bit lower in the pressure relief tests as our lightweight tester found it a bit too firm for her liking. However, our heavyweight and average-weight testers were able to find a comfortable position resting on their back and side.
One of Mattress Clarityโs heavyweight testers said that the mattress โfelt good on his shouldersโ while resting on his side, adding that his โspine felt very aligned.โ Back sleeping was the winner for average-weight tester Sosha Lewis, who described the bed as โsomehow firm with a light touch, since it contours well around the lower back.โ
The WinkBedโs firmer feel gave it a leg up in our edge support evaluation, conducted by my colleague Melanie Kassel. When seated at the edge of the mattress, she could feel the reinforcement of the coils below, which kept her from sinking too far or sliding. โWhen I was lying down, the bed had really stellar edge support in all three sleeping positions,โ she added. โIf my eyes had been closed, I would not have been able to tell you I was near the edge.โ
Melanie was also impressed by the WinkBedโs performance in our cooling test. She used a thermal gun to measure the bedโs surface temperature before and after resting on it for about 7 minutes. โThere was a 6.7-degree increase, but I could see the reading on the thermal imaging gun continue to decrease as we aimed it at the bed,โ she explained. โIt continued to feel nice and cool during my testing.โ While she didnโt find it super-cool, she recommended it to hot sleepers wanting a temperature-neutral sleep surface.
โI thought the WinkBed would be bouncier, given its status as a high-quality hybrid,โ Melanie said after performing the responsiveness test for the WinkBed. Since the mattress has such supportive coils, we would expect to see a lot of bounce. Melanie found it difficult to move around on the surface, blaming the pillow topโs density. If youโre looking for a hybrid thatโs easy to move around on, you might prefer the Titan Plus Luxe.
Nolah Evolution โ Best Mattress for Side Sleepers with Neck Pain
Best for Side Sleepers with Neck Pain
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.6
Nolah
Nolah Evolution
Multiple Firmnesses
Cooling
Motion Isolation
Hybrid mattress
120-night sleep trial
Free shipping
Presidentsโ Day Sale Extended
35% Off Sitewide, Additional $50 Off with Code CLARITY50 See Details
The Nolah Evolution is a hybrid mattress, which means it has coils at the bottom and memory foam on top.
Firmness
Multiple firmness options: Plush, Luxury Firm, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 6.5/10, which is the industry standard for medium-firm.
Price
$1,499-$3,198 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
The Nolah Evolution Hybrid offers great lumbar support for most back sleepers under 300 lb.
Hot Sleepers
This bed has graphite-infused foam, which helps dissipate body heat. It also has coils that promote airflow.
Pros of the Nolah Evolution
It has great cooling features, such as graphite-infused foam and airflow-promoting coils.
Even though it has coils, it isolates motion well. This makes it a great mattress for couples.
Itโs available in three firmness levels, so it works for a variety of people.
Cons of the Nolah Evolution
It lacks a slow-moving feel.
Itโs not supportive enough for most people who weigh more than 300 lb.
Because itโs a luxurious mattress, it might be too pricey for some people.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The Nolah Evolution Hybrid mattress is available in three firmness levels. The Luxury Firm model works well for many back and side sleepers. This mattress has many cooling features, and it isolates motion well. Itโs not a great option for most people who weigh over 300 lb, though. If you fall in this category, you may need more lumbar support. Watch our Nolah Evolution mattress review video to learn more.
Side sleepers with neck pain need a mattress that allows their shoulder to sink in, which will keep your neck from uncomfortably craning. One such mattress is the Nolah Evolution, a hybrid with thick, pressure-relieving comfort layers for super-sinkage. It earned an impressive 4.5/5 pressure relief score for both side and back sleepers.
Itโs also one of the best mattresses for couples because of its 5-star motion isolation rating. In the rest of our performance tests, it earned 4s and above, a true jack of all trades that should appeal to multiple sleeper types.
The Nolah Evolution comes in multiple firmness options, including the Luxury Firm model. This bed came in at a true medium-firm feel on our scale, a 6.5/10.
All of our pressure relief testers in each category were able to comfortably side-sleep on this bed. โI feel super cradled by this mattress, thanks to the plush pillow top,โ said heavyweight tester Matt Schickling. โItโs so soft but supportive at the same time.โ My colleague Cait Giddings echoed his sentiments: โAs a lightweight side sleeper, I recommend this bedโmy hips and spine feel aligned, and the pillow top is doughy.โ
After trying out the mattress herself, even Dr. Habeeb said that she would โdefinitely recommend it to side sleepers.โ She explained, โIโm finding a lot of sinkage on this bed, which is contouring my body really nicely and relieving pressure at the hips and shoulders. At the same time, Iโm finding enough support to prevent me from sinking too much, and itโs helping promote spinal alignment.โ This alignment should also be key for sleepers dealing with neck pain.
Couples should also love the Nolah Evolution, since it has some of the best motion absorption weโve seen in a hybrid mattress. Cait also handled this performance test, and she could barely feel any disturbance as her fellow tester rolled around beside her on the mattress. โMy side of the mattress remained static, regardless of what was happening on the other side,โ she said.
Cait also found the edges of the Nolah Evolution to be sturdily constructed, even with the pillow topโs doughy feel. โWhen I sat on the side of the bed, it dipped slightly but didnโt completely crumble,โ she said. โI donโt think seniors would find any complaints hereโthe bed has a reinforced perimeter that helps it maintain good structure.โ Moreover, she had no issues while lying on the edge of the mattress, saying she felt โbeyond secureโ in each sleeping position.
While the Nolah Evolution performed admirably across the board in our performance categories, we wouldnโt call the testing process entirely seamless. The Evolution arrived at our studio compressed in a boxโa very beat-up box, that is. It put a damper on the idea of receiving a new luxury mattress, and it made the unboxing process less glamorous and more difficult. Nolah now offers white-glove delivery for purchases over $1,500, but you may not reach this threshold.
If youโre looking for a mattress with top-notch service, check out the Saatva Classic, which comes with free white-glove delivery. You can also read more in our dedicated Nolah Evolution review.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Saatva is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Plush Soft, Luxury Firm, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 7/10, which is a bit firmer than average.
Price
$1,295-$2,790 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king, split California king
Stomach Sleepers
Supportive enough for stomach sleepers under 230 lbs.
Back Sleepers
Great support for back sleepers under 300 lbs.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros
The Saatva mattress is a great option for combination sleepers. It is available in multiple firmness options, but the Luxury Firm model works well for multiple sleeping positions.
The Luxury Firm model of the Saatva will work well for most back sleepers. Its balance of comfort and support and zoned construction ensure youโll sleep in good neutral alignment.
Shoppers looking for a long-lasting mattress will love the Saatva. It feature high-density foam and durable coils that should ensure it lasts for over 10 years.
Cons
If you like the feel of a memory foam mattress, youโre not going to love the feel of the Saatva.
Lightweight side sleepers might not get the best pressure relief, even on the softest Saatva model.
Shipping
Free white glove delivery
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period. A removal fee of $99 will be deducted from your refund.
The Saatva is a luxurious hybrid innerspring mattress that should be a great long-term investment. It is available in multiple firmness options, so it should work for the majority of sleeping positions, and its Luxury Firm model is one of the best mattresses for back sleepers. However, lightweight side sleepers and fans of memory foam should look elsewhere. Learn more in our video review.
Do you want to sleep in the lap of luxury? A luxurious mattress that could also be the cure for your neck pain is the Saatva Classic. This mattress is one of the best for support and alignment, featuring not one but two coil units, zoned comfort layers, and a spine-aligning wire in its support system. It also happens to be the mattress I sleep on every night, and have been doing so for more than a year.
Alongside a 4.5/5 pressure relief score, the Saatva also received two perfect scores for edge support and responsiveness. Itโs a sturdy, bouncy bed thatโs best for folks who love a lifted surface with gentle contouring.
The Saatva Classic mattress is available in three different firmnesses. The mid-range Luxury Firm model lives up to its name, coming in at a 7.5/10 on our firmness scale. But donโt be fooled by the high numberโthough it feels firmer, it still offers plenty of pressure relief. Dr. Habeeb thought the mattress had a โvery orthopedic feel,โ thanks to its โplush, contouring comfort.โ Even with that, she still found that it โkept the spine in a neutral position,โ which should benefit folks with neck pain.
Iโm primarily a side and stomach sleeper, and I can rest comfortably in both positions on my Saatva mattress at home. The bed offers a lifted feel that I love, and youโll feel like youโre floating on top rather than sinking in.
It should also work for back sleepers, too. The in-house heavyweight tester particularly enjoyed the Saatva in this position. โI immediately felt the alignment when I lay down,โ he said. โIt feels like a stretch when you havenโt stretched in a while.โ
Aside from its comfortable feel, I love the Saatva for its rock-solid edge support. I have a pretty small bedroom, so I often use the edge of my mattress as a makeshift seat. Sometimes the Saatva feels sturdier than my Amazon desk chairโyou can tie your shoes on the edge of this bed without it budging an inch. On top of that, I can spread out and sleep at the very edge of the bed; sometimes, Iโve even woken up with one leg slung over the side of the bed.
Thatโs not all I love about this bed, though. Iโm a pretty rowdy combination sleeper, and I hate when you feel โstuckโ in a mattress when you try to move around on it. This isnโt the case for the Saatva Classic. The double-innerspring construction easily propels you over the contours of the pillow top, making switching between sleeping positions a breeze.
Unfortunately, this super-bouncy feel becomes an issue when itโs time to settle down with a partner. Whenever I have someone else in my bed, I can feel their every movementโ-every little twitch or breath. As an extremely light sleeper, it would probably drive me crazy if I had to share the bed with anyone. If you sleep with a partner, you might like the Nolah Evolution mattress instead, which has amazing motion absorption.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Bear Star Hybrid is a hybrid mattress, meaning the bed has a support layer of coils, and foam comfort layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress a 6.5/10, which is the industry standard for medium-firm.
Price
$1,498 โ $2,298 (before discounts)
Size
Twin, twin XL, full, queen, king, split king, Cal king
Back Sleepers
Offers excellent cushioning for lightweight back sleepers.
Side Sleepers
Average weight side sleepers should feel ample pressure relief.
Hot Sleepers
This bedโs optional propietary cooling cover can help keep you from overheating at night.
Pros of the Bear Star Hybrid
All of the foam used is CertiPUR-USยฎ certified
An excellent choice for couples
Celliant cover purportedly assists with blood circulation and recovery
Cons of the Bear Star Hybrid
Medium-firm feel may not work for strict side sleepers or stomach sleepers
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
Returns are free, and youโll receive a full refund if you return your mattress within the 120-day trial period.
The Bear Star Hybrid is a well-rounded mattress, offering lots of support and comfort, making it a strong choice if youโre looking for a medium-firm mattress that wonโt run too hot. Learn more in our video review.
Oftentimes, you might experience shoulder pain alongside your neck pain from an uncomfortable mattress. Itโs not a surprise, as muscles run the length of both parts, which can create reciprocal pain if you end up sleeping funny. The most common sufferers of neck and shoulder pain are side sleepers, since a lack of pressure relief around the shoulder or poor alignment with the lower body can lead to pain.
For a bed that aligns the head, shoulders, and neck comfortably, check out the Bear Star Hybrid. This mattress features coils to keep you lifted and a pleasantly cushy pillow top to contour to your joints. It also earned a swath of 4/5 ratings in cooling, motion isolation, and responsiveness.
When I tested out the Bear Star Hybrid, I found it came in at 6/10 on our firmness scale, just a smidge softer than your typical medium-firm mattress. This allows for plenty of โsupport and cushioning to prevent pressure from forming at the shoulders,โ as Dr. Habeeb put it. She added that her head, neck, and shoulders were all in alignment when resting on the Bear Star Hybrid, more good news for sleepers with neck pain.
Resting on my side on the Bear Star Hybrid, I was able to sink in comfortably without feeling like I was falling deep into the mattress. The overall feel is more cushioning than truly body-contouring. The heavyweight tester also found there wasnโt any pressure buildup while resting on his side. On his back, he said, โI feel slight pressure buildup in my lower back, not in my upper back, hips or shoulders. Itโs solid from a support standpoint.โ
Even with its slightly softer pillow top, I found that the Bear Star Hybrid had fairly robust edge support. There was only a little bit of sinkage when I sat down on the edges, and virtually none when I was lying across them. I only noticed a bit more collapse if I scooted to the very edge of the mattress, but you should be able to spread out and sleep comfortably.
As a hybrid, the Bear Star mattress also offers a balance of responsiveness and motion isolation thatโs difficult to achieve with an all-foam or innerspring mattress. I found that the cushioning pillow top did a good job of absorbing movement and keeping it from traveling across the bedโs surface, but it didnโt leave me feeling โstuckโ as I tried to move around. This should make it a good match for combination sleepers who share the bed, as they can switch positions easily without disturbing their bedmate.
The Bear Star Hybrid may not be the mattress for everyone, though. If youโre a lightweight sleeper with shoulder and neck pain, you may want to opt for something softer to achieve more sinkage. I recommend taking a look at the Helix Midnight Luxe, which is a hybrid that will better contour to a lighter side sleeperโs hips.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Brooklyn Bedding Aurora Luxe is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options available.
Price
$1,199 โ $2,665 (before discounts)
Size
Twin, twin XL, full, queen, short queen, king, California king, split California king, RV king, RV bunk
Back Sleepers
Great support for back sleepers under 230 lbs.
Side Sleepers
Great pressure relief for side sleepers over 130 lbs.
Hot Sleepers
This bedโs cooling features can help keep you from overheating at night.
Pros of the Brooklyn Bedding Aurora Luxe
Available in a large variety of sizes. Whether youโre looking to add this to your bedroom or fit it in your RV, you should be able to find the right size.
This bed performed well on our cooling tests, making it a good fit for hot sleepers.
Cons of the Brooklyn Bedding Aurora Luxe
This bed isnโt supportive enough for stomach sleepers.
Heavyweight sleepers who weigh more than 230 lbs wonโt find enough support on this bed.
Shipping
Free shipping
Trial Period
120 nights
Warranty
10-year warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period. A removal fee of $99 will be deducted from your refund.
The Brooklyn Bedding Aurora Luxe offers a responsive surface great for combination sleepers. Itโs also a good choice for hot sleepers looking for a bed that can keep them cool but thatโs available in a wide array of sizes. Learn more in our video review.
If youโre dealing with pesky neck pain, the last thing you want to contend with on top of that is a bed that overheats. Hot sleepers with neck pain should love the Brooklyn Bedding Aurora Luxe Cooling. The name isnโt just a gimmickโthis bed earned a 4.5/5 temperature regulation score in our tests, thanks to its cooling cover, breathable foams, and hybrid construction that allows for airflow.
Besides cooling, this bed had an impressive showing in just about every category; it earned at least a 4/5 in all, with highlights in responsiveness (5/5) and edge support (4.4/5).
The Brooklyn Bedding Aurora Luxe Cooling comes in three different firmness levels: Soft, Medium, and Firm. However, we found that the Medium model felt a bit firmer in our studio, scoring 7.5/10. Even Dr. Habeeb noted that it was โa little too firm to feel like a true orthopedic mattress.โ However, she thought the mattress could still offer relief for neck pain: โItโs relatively cushiony and evenly disperses weight through the upper back and shoulders, so I donโt think it will cause misalignment.โ
Despite its firmer feel, the Aurora Luxe still provided plenty of pressure relief. Heavyweight tester Matt was able to glean the most sinkage while side-sleeping, saying, โI feel more cradled by this than anything.โ Average-weight tester Melanie Kassel thought the bed was best for back sleepers. โThereโs some nice slight contouring going on, so the gap in my lower back feels filled in,โ she said.
Regardless of which sleeping position is your favorite, switching between them should be a breeze, thanks to the bedโs responsive feel. โThis mattress is so bouncy and buoyant that cycling through the different sleep positions takes very little effort,โ said my colleague Cait Giddings after testing the mattress herself. โI think this mattress would be a good one for combination sleepers and sexually active couples because itโs so springy and responsive.โ
Cait also felt that the bed lived up to its name in the cooling department. Using a thermal gun, she recorded the increase in surface temperature after lying on the mattress. After about seven minutes, there was only a 5.9-degree increase. โThe mattress didnโt feel like it was heating up when I was lying on it,โ Cait said. โThe cover feels crisp and slippery.โ
While most hot sleepers should rest easy on the Brooklyn Bedding Aurora Luxe, the mattressโs firmer feel may not suit all body types. โThe medium model might be a bit too firm for some light sleepers,โ said Dr. Hannah Habeeb. While our lightweight tester only complained of a bit of pressure buildup, folks with concerns about hip and shoulder pain may be inclined to choose something softer. The Nectar mattress offers a bit more contouring, thanks to its memory foam construction.
Titan Plus Luxe โ Best Mattress for Heavy Sleepers with Neck Pain
Best for Heavy People with Neck Pain
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Titan Plus Luxe is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 6.5/10. This is the industry standard for medium-firm.
Price
$899-$1,799 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split California king
Side Sleepers
Great pressure relief for side sleepers over 230 lbs.
Back Sleepers
Great support for back sleepers, especially those over 300 lbs.
Pros of the Titan Plus Luxe
Heavyweight side sleepers will feel excellent pressure relief on this mattress. Its plush top will relieve almost all pressure on the shoulders and hips.
Heavyweight back sleepers will experience an excellent balance of comfort and support on this mattress. This plush layers will provide some contouring while the extra-supportive coils will hold up the body.
Hot sleepers should not overheat on this mattress. Gel infusions, airflow-promoting coils, and a breathable cover will help you sleep cool all night long.
Cons of the Titan Plus Luxe
If you are a lightweight person, the Titan Plus Luxe is not made with you in mind.
Heavier stomach sleepers will find this mattress to be too firm.
Shipping
Free shipping
Trial Period
120 nights
Warranty
10-year warranty
Returns
Youโll receive a full refund if you return your mattress within the trial period, but after a 30-day โbreak-inโ period.
The Titan Plus Luxe is an extra-supportive mattress that offers some nice comfort as well, making it a great option for heavier back and side sleepers. And, while most mattresses for heavy people are quite expensive, the Titan Plus Luxe is a great value. However, heavier stomach sleepers may need a firmer mattress. Learn more in our video review.
Finding a mattress that properly supports sleepers over 230 pounds can be difficult, and when an unsupportive mattress can exacerbate neck pain, itโs especially important to exercise caution. Luckily, the Titan Plus line existsโthis is a series of beds by Brooklyn Bedding designed to provide unwavering support for plus-size sleepers.
The Titan Plus Luxe is the mid-range luxury model, one step up from the original Titan Plus Core. It features a slightly plusher medium-firm feel that should appeal to not just heavyweight sleepers, but any folks looking for a comfortable lift. It also offers an enviable balance of responsiveness (4.5/5) and motion isolation (4.3/5), appealing to single and co-sleepers alike.
The Titan Plus Luxe came in at a 6.5/10 on our firmness scale, which is a true medium-firm feel. Though designed for heavyweight sleepers, all our testers found some measure of comfort on this mattress. Matt Schickling, a heavyweight tester and the target audience, found the mattress most comfortable on his back. โI feel nice support and contouring, and my hips are aligned with my upper body,โ he said.
This sentiment was echoed by our lightweight tester, who said that it โdoes a good job of filling the curves of your body.โ Our average-weight tester also found alignment when resting on her side, only complaining of a slight discomfort in her shoulder.
Dr. Habeeb noted that resting on this mattress provided plenty of extra support to her upper back, which helped with her alignment. โI donโt feel as though my neck and back are misaligned,โ she said. โIt should help with neck pain for the majority of sleepers.โ
Heavyweight combination sleepers should also enjoy the Titan Plus Luxe because of its responsiveness. Cait Giddings, who handled the performance tests for this mattress, explained, โItโs easy to move around and switch positions in this bedโitโs firm and fairly bouncy, which makes it so that you can build momentum when moving around on its surface.โ She only noted slight pushback from the density of the softer pillow top.
This pillow top proved handy during the motion isolation evaluation. We usually expect bouncy beds to perform worse in this area, as coils tend to amplify movement rather than stifle it. โI could tell my fellow tester was in bed moving around, but her movements werenโt enough to bother me on my side of the bed,โ Cait explained. โDespite the mattressโs general bounce, the mattress absorbed most of her motion and made it easy to ignore.โ Couples who are also combination sleepers should especially appreciate this balance.
Unfortunately, Cait didnโt encounter positive results in the bedโs edge support test. Here, the cushy pillow top proved to be an issue. โThe bed sank a bit when I perched on its edgeโmore so than any of the other mattresses I tested,โ she said. โI donโt think seniors would have any issue getting in and out of this bed based on its edge support, but people who like to sit on the side of the bed might be disappointed by how easily its structure crumbles.โ
If that sounds like you, you might prefer the Saatva Classic. Otherwise, you can read more about this bed in our dedicated Titan Plus Luxe review.
Didnโt find what you were looking for in the list above? Here are some other mattresses we often recommend that could fit the bill:
Helix Midnightโ The Helix Midnight is a great fit for back and side sleepers. This medium-firm hybrid mattress offers the comfort and support that back and side sleepers need. It offers a balance of bounce and motion isolation that should also appeal to couples. However, it isnโt as cushy or pressure-relieving as the upgraded Midnight Luxe model, which may work better for folks with other pain concerns alongside neck pain.
Brooklyn Bedding Signature Hybrid โ The Brooklyn Bedding Signature Hybrid is a high-end mattress that can help you ease into sleep while relieving neck inflammation, without the high-end price ($999 for a queen). Moreover, the mattress is versatile, offering three firmness options to help accommodate your unique sleeping habits. While very versatile, heavier stomach sleepers may struggle to get the full support they need.
Birch Luxe Natural โ This latex mattress is organic and environmentally friendly, made with high-quality, eco-friendly materials such as organic cotton and wool. Back and stomach sleepers need to ensure they receive proper spinal support while sleeping, and since the latex foam feels particularly firm, this mattress is great for people who sleep on their backs and stomachs. Although this mattress is a good fit for these sleepers, some side sleepers might not find as much comfort, as it doesnโt offer enough pressure relief.
What Makes a Great Mattress for Neck Pain
Weโve tried to drive home that the best mattresses for neck pain will offer great spinal alignment and pressure relief, as well as a durable, robust construction. Allow me to dive deeper into what we mean by that and how we make these evaluations.
Spinal Alignment
โProper spinal alignment is key for tackling neck pain,โ says Dr. Dasgupta. Your mattress should coax your spine into its proper position, following its natural S-curve. A bed thatโs too firm could cause parts of the body to remain too lifted, while a too-soft bed will lead to certain parts sinking in too deeply. Either situation can lead to pain.
A medium-firm mattress is the best choice for people with neck pain, as studies show it is the best profile for achieving spinal alignment and therefore lessening pain along the spine. That said, note that firmness is somewhat subjective. What matters most is that the individual sleeper in question feels comfortable.
Following this recommendation, we usually include mattresses that fall at or around a 6.5/10 on our firmness scale for pain relief purposes. Of course, exceptions remain for certain conditions, body types, and sleeping positions. Thatโs why our testing includes a thorough evaluation of each of these categories, ensuring no sleeper type goes ignored. The result is a holistic overview of who the mattress will feel most supportive for, and who will easily achieve their desired alignment.
Iโll note that your pillow can also factor into your spinal alignment, especially where the neck is concerned. The best pillow for neck pain will largely depend on your sleeping position, which I dive deeper into below.
Pressure Relief
But for a sleeper to feel truly comfortable, itโs not enough to sleep on a firm mattress and expect proper support and alignment. โA comfortable mattress will offer a balance of pressure relief and support, which will help relieve discomfort around common pressure points,โ explains Dr. Dasgupta.
To test pressure relief, we employ the help of three testers, each representing a specific weight category. Each tester will lie on their back and side on top of the mattress. On their back, theyโre looking for pressure relief around the lumbar spine. On the side, the hips and shoulders should receive plenty of contouring.
In some cases, we use a specialized mat to measure the pressure distribution across the bed surface. This is rolled out beneath the sleeper before they get into bed. The map uses thermal imaging to create a color-coded map that shows areas of high (red and yellow) or low (blue and green) pressure. Itโs a helpful visual, but sometimes it contradicts with our testerโs experience.
Our testers will ultimately assign each position a comfort rating out of 5. At the end of testing, we have six different scores, which are then averaged into the final overall pressure relief score.
A low overall score doesnโt mean the bed is completely written off for pressure relief. It often means that one or more sleeper types will glean more pressure relief. Weโre always sure to elucidate these lower scores and direct sleepers to a bed that will better serve their needs.
Durability
A lumpy or saggy mattress can exacerbate neck or shoulder pain. The more durable a mattress, the longer it will take before it develops dips and bumps. Folks who want to prevent or minimize neck or shoulder pain will benefit from purchasing a mattress made with durable materials such as high-density foam or latex, as well as pocketed coils.
Strong edge support is another marker of durability. The less a perimeter sags when bearing weight, the more likely a mattress is to hold its shape with repeated useโthe edges of the bed are often the first things to start sagging.
We test edge support by sitting and lying down at the edge of the bed, judging how secure we feel in each position and giving it a score out of 5. After this, we stack weight plates along the perimeter, increasing the weight to mimic sleepers of different sizes perching on the edge. We then use a tape measure to record the sinkage depth, which is rated out of 5. The final edge support rating is an average of these two.
You can take a final glimpse into a bedโs durability by familiarizing yourself with the company policies. The average bed lasts about 10 years, so we see warranties that generally last this long. Therefore, we consider longer warranties a sign of confidence in the product. The manufacturer is willing to ensure it at least this long, so it should likely last well beyond this timeframe. Iโll add that all of the beds on this list feature a lifetime or forever warranty, which is as good as it gets, and earns a 5/5 warranty score in our customer service evaluation.
What Else Is Important When Buying a Mattress for Neck Pain?
A lot goes into a new mattress besides the areas I described above. If youโre still struggling to find a good mattress for neck pain, consider your preferences and these other factors to further narrow the field.
Type of Mattress
There are four main mattress types that we commonly see and test. In this process, weโve found that different mattress types can better suit certain sleepers over others.
Memory Foam
Memory foam mattresses are known for their superior ability to relieve pressure. This is because the material conforms to a sleeperโs body and contours around pressure points like the shoulders or hips. A too-soft mattress can compromise spinal alignment and possibly cause neck pain, so be sure to choose a supportive foam mattress with high-density base layers.
Aside from pressure relief, foam beds are also great at absorbing motion, making them a popular pick for couples. However, foams are also known to trap heat, so hot sleepers may want to opt for a more breathable mattress type.
Innerspring
As the name implies, an innerspring mattress is composed primarily of springs (or coils). This creates a supportive, bouncy feel that can help maintain spinal alignment and prevent neck pain. Stomach sleepers are the most likely to find the support they need on an innerspring mattress.
Another perk of innerspring beds is that they tend to be more economical. If you canโt afford a more expensive latex or hybrid mattress, you could purchase an innerspring bed and then modify it to your comfort preferences. Innerspring mattresses are often lacking in terms of pressure relief, which can be an issue for side or back sleepers. If these folks are married to the idea of an innerspring, they might consider adding a mattress topper.
Hybrid
A hybrid mattress combines supportive coils with plenty of comfort from materials such as memory foam, wool, or latex. This is great for folks dealing with neck pain, because the supportive coils promote spinal alignment while the comfort layer offers plenty of pressure relief. Hybrid mattresses can also be a good fit for those dealing with lower back pain, shoulder pain, or hip pain.
The feel of hybrid mattresses depends on its construction, which varies extremely model-to-model. Depending on whatโs inside, they can be more expensive options than all-foam or innerspring mattresses.
Latex
Latex mattresses are known for durability, bounce, and slight contouring. Natural latex (derived from the sap of rubber trees) is also heralded as a fairly eco-friendly mattress material, and it creates a cool sleeping environment.
The mixture of bounciness and contouring can work well for both back and side sleepers, who need a balance of spinal support and pressure relief. That pressure relief doesnโt come at the expense of feeling โstuckโ in the mattress (a criticism of memory foam). Moreover, studies suggest that latex foams can offer more pressure relief and better cooling than typical synthetic foam.
Sleeping Position
โA personโs body type and sleeping position will impact the perceived firmness of a mattress as well as the support needed,โ says Dr. Dasgupta. This can also affect what will keep your neck pain at bay. As a general rule, back and stomach sleepers need to prioritize spinal alignment, while side sleepers will want to emphasize pressure relief. But letโs dive a bit deeper into what each sleeper type should look for.
Side Sleepers
Some studies recommend side-sleeping as one of the best sleeping positions for sleepers with neck pain. With the right mattress and a fluffy pillow, it can keep pressure off your neck while the rest of your body remains comfortably aligned.
Side sleepers fare best on mattresses with plenty of pressure relief. Opt for beds with thick comfort layers of memory foam or latex and a firmness that skews more medium or soft, depending on how much sinkage you prefer. Youโll want your shoulders to sink into the mattress to avoid putting stress on the trapezius muscle, which can lead to neck pain.
Back Sleepers
Along with side-sleeping, back-sleeping is one of the best sleeping positions for people with neck pain. This sleep posture is the easiest to achieve spinal alignment, but back sleepers are also most likely to find a mattress that suits them. The industry standard medium-firm mattress provides the ideal balance of support and softness these sleepers need.
Back sleepers should also avoid using a pillow thatโs too high or stiff because it elevates the neck out of neutral alignment. Back sleepers with neck pain may want to try using a cervical pillow, which supports the natural curvature of the spine.
Stomach Sleepers
Stomach sleeping is not recommended for people with neck pain because the neck is turned to the side and cannot maintain neutral alignment. A taller pillow can also exacerbate this. Moreover, some stomach sleepers also deal with lower back pain if their mattress isnโt supportive enough, as this can lead their hips to sink in too far.
If youโre a stomach sleeper with neck pain, you may want to train yourself to sleep on your back or your side. If that isnโt an option for you, be sure you sleep on a firmer mattress that will keep your spine in its proper alignment. A thin pillow is also ideal for stomach sleepers.
Body Weight
Along with your preferred sleeping positions, youโll also want to consider your weight when choosing the right mattress. โHeavier sleepers tend to sink too far into a mattress, which can compromise their support,โ says Dr. Dasgupta. โWhile lighter sleepers may have trouble sinking into a mattress and therefore receive less pressure relief.โ
Therefore, some sleepers over 230 pounds may want to look for a firmer mattress for more robust support, especially if they sleep on their back or stomach. Sleepers under 130 pounds, particularly side sleepers, could opt for something softer for better sinkage.
Temperature Regulation
A mattressโs temperature wonโt affect neck pain directly, but it can have a big impact on a personโs ability to fall and stay asleep. If someone is already suffering from pain, then the last thing they need is discomfort on a stuffy mattress. As a remedy, look for a bed designed with airflow and cooling in mind.
We test a bedโs cooling capability in two ways. Our temperature test uses a thermal gun to record the mattressโs surface temperature in two instances: before our tester lies on the mattress and again after about 7 minutes. The increase in temperature directly correlates with our cooling rating. On average, we see about a 5.8-degree increase, which weโd call good coolingโso anything lower is a sign of exceptional cooling.
These results are also tempered by our testerโs experience during their 7-minute nap. They describe how the mattress felt beneath them, whether it was cool-to-the-touch, temperature-neutral, cozy, or sweaty. They also note if they felt the bed slept cooler or warmer than the thermal gun showed, sometimes affecting the overall cooling score.
Compatibility for Couples
If you sleep with a partner, you may want to take their preferences and needs into account with a new mattress. A good mattress for couples may excel in areas like motion isolation, edge support, and responsiveness.
Motion isolation refers to a bedโs ability to minimize motion transfer across the mattress. Partners who donโt want to be disturbed by each otherโs movements should look for a mattress that absorbs motion well. This allows you to stay asleep longer, and help keep partners from waking each other through the night and causing excessive tossing and turning, which may contribute to neck pain.
Edge support is important for durability, as we mentioned, but it comes in handy when sharing the bed. Strong edges mean you can spread out without feeling like youโll slip and slide off the mattress during the night. It can also come in handy during sex, so you can make full use of the surface area.
Speaking of sex, thatโs where responsiveness comes in. A responsive bed is easier to move around on, so you wonโt feel โstuckโ in the surface during the main event.
Best Mattress for Neck Pain FAQs
How do you know if a mattress is causing neck pain?
If you wake up every morning with neck pain and donโt have any other preexisting conditions that could be the cause, thereโs a high chance your mattress could be affecting your alignment. A too-soft or too-firm mattress can cause the neck to crane at awkward angles. The culprit might also be your pillow; the loft should be conducive to your sleeping position. Of course, always consult a doctor or healthcare provider about any new or worsening pain.
Can a bad mattress cause neck pain?
Yes, a bad mattress can cause neck pain, and it can also exacerbate the pain a person already experiences. For instance, a sagging or lumpy mattress can throw the cervical spine (aka the neck vertebrae) out of alignment, leading to tension or strain.
What is the best way to sleep to stop neck pain?
Aside from purchasing a new mattress thatโs geared toward neck pain, we recommend side and back sleeping as the best postures for reducing neck pain.
However, finding the correct pillow for your existing sleeping position can also help sleepers avoid neck pain. Back sleepers will want a mattress with medium loft, side sleepers will want something loftier, and stomach sleepers should choose something on the thinner side. This will keep the neck in alignment with the rest of the body.
Low, F.-Z., Chua, M. C.-H., Lim, P.-Y., & Yeow, C.-H. (2017). Effects of Mattress Material on Body Pressure Profiles in Different Sleeping Postures. Journal of Chiropractic Medicine, 16(1), 1โ9. https://doi.org/10.1016/j.jcm.2016.09.002
Hong, T. T.-H., Wang, Y., Wong, D. W.-C., Zhang, G., Tan, Q., Chen, T. L.-W., & Zhang, M. (2022). The Influence of Mattress Stiffness on Spinal Curvature and Intervertebral Disc StressโAn Experimental and Computational Study. Biology, 11(7), 1030. https://doi.org/10.3390/biology11071030
Gordon, S., Grimmer, K., & Trott, P. (2007). Sleep Position, Age, Gender, Sleep Quality and Waking Cervico-Thoracic Symptoms. Internet Journal of Allied Health Sciences and Practice. https://doi.org/10.46743/1540-580x/2007.1134
Livvi has been writing and researching sleep-based content for over a year. This, alongside her penchant for napping and extreme tossing and turning, has made her something close to an โexpertโ in the realm of sleep science, sleep products, and sleep accessories. Sheโs been consulted for her knowledge of the sleep space by publications such as Authority Magazine, Bustle, and Livingetc.