6 Best Mattress Toppers For Back Pain In 2022

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Just because you struggle with back pain doesn’t mean you have to shell out hundreds of dollars for a new bed. A simple mattress topper can provide the comfort and pressure relief you need by making the bed firmer or softer. After testing dozens of online mattress toppers, we landed on six that will help ease the ache. These are the best mattress toppers for back pain in 2022!

Our Top Picks

  • Saatva – Best Rated Mattress Topper For Back Pain
  • Helix Plush – Best Cooling Mattress Topper For Back Pain
  • TEMPUR-Topper Supreme – Best Luxury Mattress Topper For Back Pain
  • Dreamfoam – Best Budget Mattress Topper For Back Pain
  • ViscoSoft – Best Mattress Topper for Side Sleepers with Back Pain
  • Layla – Best Memory Foam Mattress Topper For Back Pain


Best Rated Mattress Topper For Back Pain

Saatva Mattress Topper

This 3″ mattress topper has a plush, slow-moving feel. It’s soft enough to ease pressure, but not so soft that your back will sink out of alignment. If you’re a back or side sleeper with back pain, you’ll especially want to consider the Saatva.

What Makes The Saatva Stand Out?

  • In addition to softening your mattress, the Saatva Graphite topper helps you stay cool. Thanks to its unique graphite infusion, this topper draws heat away from the body.
  • Because it’s made out of high-quality memory foam, the topper isolates motion well, so it’s great for couples. 
  • The topper has a machine-washable cover.

Read our full Saatva mattress topper review

Saatva Mattress Topper
Saatva Mattress Topper
Saatva Mattress Topper

The Saatva mattress topper is a comfortable option for back sleepers, side sleepers, and hot sleepers. 

Best Cooling Mattress Topper For Back Pain

Helix Plush Mattress Topper

If you’re a fan of that luxurious pillow top look and feel, then you’ll adore the Helix Plush mattress topper. The cover is made with hypoallergenic bamboo material, which is naturally soft and breathable – great news for hot sleepers! This fabric is also more durable than cotton, so you can expect this topper to last a long time. 

This topper doesn’t soften existing mattresses too much, but it does make your bed feel lovely and plush. We recommend this topper for folks who only need a little bit of pressure relief. 

What Makes the Helix Plush Stand Out?

  • It’s made with durable and breathable fabric. 
  • This topper creates a luxurious pillow top look and feel.
  • It doesn’t soften a mattress too much, which is great for folks who don’t need a lot of pressure relief

Read our full Helix Plush Mattress Topper review

Helix Topper Deals
Helix Plush Mattress Topper
Helix Plush Mattress Topper
Helix Plush Mattress Topper

The Helix mattress topper adds a touch of plushness and a luxurious pillow top feel. It's made with hypoallergenic and durable materials. Click the link below for the best deal!

Best Luxury Mattress Topper For Back Pain

TEMPUR-Topper Supreme

When many people think about memory foam, their mind jumps to TEMPUR-Pedic’s luxurious, slow-moving tempur material. This is the kind of bedding you can really sink into, and if you need extra pressure relief for your back pain, it will do the trick. It’s a bit more of an investment up front, but it has an impressive lifespan.

What Makes The TEMPUR-Topper Stand Out?

  • This high-end mattress topper will significantly soften a mattress, and it’s great for back and side sleepers.
  • It features 3″ of luxurious Tempur material.
  • The TEMPUR-Topper Supreme is fantastic for a variety of different body types. Whether you’re lightweight or heavier, this topper will provide soothing pressure relief.

Read our full TEMPUR-Topper Supreme review

TEMPUR-Topper Supreme
TEMPUR-Topper Supreme
TEMPUR-Topper Supreme

The TEMPUR-Topper Supreme is a soft memory foam mattress topper. It should be a good match for back sleepers, side sleepers, and fans of slow-moving memory foam.

Best Budget Mattress Topper For Back Pain

Dreamfoam Gel Swirl Mattress Topper

The Dreamfoam Gel Swirl mattress topper helps alleviate back pain without breaking the bank. This 2″ topper is made with classic memory foam, so it provides wonderful body contouring. The slow-moving material will ease pressure along the shoulders and hips while side-sleeping and ease hip pain while back-sleeping.

What Makes The Dreamfoam Stand Out?

  • With our Mattress Clarity coupons, this is the most affordable mattress topper on our list! 
  • Because this topper isn’t incredibly thick, you’ll still get the necessary support for your lower back.
  • It has a gel infusion running throughout, which should prevent sleepers from overheating at night.

Read our full Dreamfoam mattress topper review.

Dreamfoam Gel Swirl Mattress Topper
Dreamfoam Gel Swirl Mattress Topper
Dreamfoam Gel Swirl Mattress Topper

A 2″ topper is made with classic memory foam, the Dreamfoam provides a lot of body contouring without breaking the bank.

Best Mattress Topper for Side Sleepers with Back Pain


This ViscoSoft mattress topper has a 3” comfort layer of gel-infused memory foam that provides great lumbar support for side sleepers. Memory foam allows you to sink into the surface and eases pain on high pressure points, such as your shoulders and hips. This dense material can soften your mattress by two points, from 8/10 points to 6/10.

What Makes The ViscoSoft Stand Out?

  • The thick mattress topper provides great pressure relief for back and side sleepers, although it may not be the best choice for average or heavier stomach sleepers.
  • It provides great breathability with the gel-infused foam and bamboo rayon cover that help keep you cool.
  • Adjustable corner straps and a mesh bottom keep the topper firmly in place as you move around the bed.

Read our full ViscoSoft Select High Density mattress topper review.

ViscoSoft Deals
ViscoSoft Select High-Density
ViscoSoft Select High-Density
ViscoSoft Select High-Density

The ViscoSoft Select High-Density Mattress Topper is a great option for hot sleepers who want some extra pressure relief. Click the button for the best deal on ViscoSoft. 

Best Memory Foam Mattress Topper for Back Pain

Layla Topper Construction

Layla Mattress Topper

The Layla mattress topper has a responsive feel, and it’s great for folks who need more pressure relief. This topper softens existing mattresses by one point, which can really help side sleepers with shoulder pain. 

Unlike many foam toppers, the Layla doesn’t trap heat easily! That’s thanks to its cooling cover and copper-infused foam. Copper helps dissipate body heat, and the cover actually feels cool to the touch. 

What Makes The Layla Stand Out?

  • It has a responsive feel.
  • The foam is infused with copper-gel beads, which helps keep sleepers cool at night.
  • It softens mattresses by one point, which is super helpful for side sleepers with shoulder pain.

Read our full Layla mattress topper review.

Layla Mattress Topper Deals
Layla Memory Foam Mattress Topper
Layla Memory Foam Mattress Topper
Layla Memory Foam Mattress Topper

The Layla is a great option for hot sleepers who want a memory foam feel. 

How Do Mattress Toppers Help With Back Pain?

Old mattresses can exacerbate back pain, but that doesn’t mean you have to throw your current bed in the garbage. By adding a mattress topper, you can refresh your mattress and bring back its original comfort.

The best toppers create both comfort and support. You’ll need some pressure relief, but you don’t want your body to sink out of the proper alignment. Side and back sleepers will benefit from a thick and plush topper, while stomach sleepers will need something more supportive.

Of course, there’s a lot to know about the world of mattress toppers. Let’s take a close look at each element, one by one.

What’s The Best Type Of Mattress Topper For Back Pain?

After a quick search online, you’ll likely find hundreds of different mattress toppers. How do you know which type is best for back pain? To make the process easier, we’ve broken down the most popular models below.

Memory Foam

Memory foam remains one of the most popular materials for mattress toppers. If you’re a back or side sleeper with back pain, this material can help alleviate the pressure. Thanks to its slow-moving feel, you’ll really sink into it. This creates comfy body contouring around the lower back, which helps soothe pain.

On the downside, memory foam tends to overheat at night. If you already struggle with this, we recommend looking for a cooling memory foam topper. Gel and graphite infusions help pull heat away from the body, and open-celled foams promote airflow. If you tend to sleep hot at night, look for one of the best cooling mattress toppers.


Most commonly found in budget mattress toppers, polyfoam doesn’t have a long lifespan. Oftentimes, manufacturers only use this material in a small portion of the bedding product. If you purchase a topper made entirely out of polyfoam, you’ll still get some nice pressure relief and comfort, but you may have to replace the product after a short while.


If you love a mattress topper that feels bouncy and responsive, look for something made out of latex foam. Unlike memory foam, latex quickly springs back into place after you apply pressure. This has many benefits. First, because you won’t sink into it too much, this material doesn’t trap body heat. Also, latex lasts much longer than many other materials. Many latex toppers feel quite firm, so they could work well for stomach sleepers.


Down toppers are made out of geese or duck plumage, and they create a soft and malleable feel. They don’t provide much support though, so we don’t recommend them for people dealing with back pain. Down also tends to trap dust mites. If you already suffer from allergies, you may want to look for a topper made with down alternative.


Feather beds often get confused with down mattress toppers, but they aren’t quite the same thing. Feather beds are made with—you guessed it—geese and duck feathers. Down, on the other hand, utilizes the bird’s plumage.

The main difference between the two? Feather beds have a higher density. They create a bit more support than down toppers, but we still don’t recommend them for those suffering with back pain.


Wool mattress toppers don’t create much pressure relief, so they may not work well for back and side sleepers dealing with pain. However, if you’re a stomach sleeper, a wool topper could help you stay in the proper alignment.

This material can get pricey, but it does have many benefits. First, it helps regulate temperature. Wool stays dry in the summer and warm in the winter. These toppers also last a long time, and they create an extra layer of comfy softness.

What To Consider When Buying A Mattress Topper For Back Pain

We’ve learned about the different types of toppers out there. Now, let’s narrow the search even more. Here are the main things to consider when buying a mattress topper for back pain.


Before clicking “add to cart,” you’ll want to decide what your mattress topper should feel like. If you love sinking inside your bed and feeling its luxurious comfort all around you, shop for a memory foam mattress topper. But what if you prefer to sleep on top of the bed, rather than inside it? In that case, you’ll want to look for a topper made with a responsive material like latex.


Those who suffer from back pain will want to pay special attention to their bed’s firmness level. If your bed feels too firm or too soft, you won’t get the proper spinal support.

To make things clearer, we created a firmness scale that ranges from 1–10. Medium firm mattresses come in at 6.5/10.

First, consider your mattress’s current firmness level. If it’s closer to an 8/10, you may want a topper that will soften it by a few points. If your bed feels like a 5/10, look for something that will make your bed firmer.

Sleeping Position

When you regularly experience back pain, it’s especially important to make sure your bed promotes the proper spinal alignment in your sleeping position.

Back sleepers will need a mattress that provides both comfort and support. They’ll need some body contouring and pressure relief along the lower back. But if it’s too soft, the bed could cause back sleepers to rest in an unnatural position.

Side sleepers will need some extra pressure relief along shoulders and hips, so they may benefit from a thick memory foam topper. Stomach sleepers need firm beds in order to keep their backs in the correct alignment.

Pressure Relief

Many people experience back pain because their mattresses don’t provide enough pressure relief. Back and side sleepers will especially need to find a topper that can soothe pain along the shoulders and hips. Stomach sleepers may not need to worry about this issue, because they tend to need a firmer mattress.


Most often, mattress toppers come in three thickness levels: 1″, 2″, and 3″.  Heavier side and back sleepers will want to look for a 3″ topper, because this will create the most pressure relief. If you’re a lightweight back or side sleeper, a 2″ topper could work well. Stomach sleepers may only need a 1″ topper, because these often feel firmer.


In general, mattress toppers don’t last as long as mattresses. Some, however, can sleep comfortably for up to five years. Sometimes, it’s worth paying more money up front so you get something that lasts. But if you’re only sleeping on the topper occasionally, you may not need to invest in a high-end model.

RELATED: Best Mattresses for Back Pain


Toppers come in a variety of different price points. Luckily, we’ve included options that should work for many different budgets! And if you need more ideas, take a look at our list of the best cheap mattress toppers.


Need a refresher? Here are the six best mattress toppers for back pain in 2022.

Mattress Superlative
Saatva Best Rated Mattress Topper For Back Pain
Helix Plush Best Cooling Mattress Topper For Back Pain
TEMPUR-Topper Supreme Best Luxury Mattress Topper For Back Pain
Dreamfoam Best Budget Mattress Topper For Back Pain
ViscoSoft Best Mattress Topper for Side Sleepers with Back Pain
Layla Best Memory Foam Mattress Topper For Back Pain


What kind of mattress topper is best for back pain?

As you can see, there are many great options! At the end of the day, it really depends on your specific needs. If you suffer from lower back pain, we recommend the Casper mattress topper. If you're a stomach sleeper, look at the Avocado mattress topper. Those who prefer a plush feel will love the Saatva Graphite topper.

Are mattress toppers bad for your back?

Mattress toppers are not bad for your back, but it's important to find the right one for your needs. For example, stomach sleepers should look for something that will make their bed feel firmer, such as the Avocado or Lift By Amerisleep Support topper. Side sleepers may need more pressure relief, and they could benefit from the ViscoSoft or TEMPUR-Topper Supreme. If you want to find the best topper for you, check out our buyer's guide!

What is the best mattress topper for lower back and hip pain?

The best topper for lower back and hip pain is, hands-down, the Casper. This mattress topper has three layers which combine to create comfort and support. Plus, this product has many fantastic cooling features and will last a long time.

Gravatar for Elisa Regulski

Elisa Regulski

Elisa the Editor of Mattress Clarity, where she analyzes sleep products and appears in review videos. She earned a M.A in Mass Communication from Texas State University and a B.F.A in acting from Oklahoma City University. In addition to writing about sleep health, Elisa is passionate about reviewing music. Her articles about the Austin City Limits Music Festival have appeared in Glide Magazine and Speakers In Code. When she isn’t writing, Elisa can be heard singing with national party band, Saved By The ‘90s. She also performs with Austin-based arts collective, New Manifest Theatre Company.