Ever had a nightmare or recurring dream that you don’t understand? You’re not alone. Experts say that certain themes are incredibly common in dreams. And while they likely mean different things for individual people, and dream interpretation is not an exact science, here’s what five common dreams could mean.
Your teeth fall out.
“Losing teeth is akin to insecurity,” psychologist Michael Lennox told Business Insider. “[To lose your teeth] would be to not be able to feed and take care of yourself, feel loved, and be protected.”
You find yourself naked in public.
“When you dream about being naked in public, it indicates that there is a particular situation in your day-to-day life that is making you feel vulnerable and exposed,” psychologist Ian Wallace explains on his website. “It may be that you are entering an unfamiliar situation, such as a new job or relationship, where you feel that you lack confidence in your abilities. Even though you try and hide your nakedness by whatever means you can, no one else seems to notice because you still appear confident to them.”
You try to scream, but no sound comes out.
“This may not just be a dream, but may be the result of sleep paralysis,” psychologist William Braun told Harper’s Bazaar. He further explained: “During REM (Rapid Eye Movement) sleep, the sleep cycle during in which we dream, our bodies experience REM atonia, a natural paralysis during the REM cycle.
Physiologically, we are paralyzed during REM sleep to prevent our bodies from acting/moving while we dream. People who experience sleep paralysis usually wake up before the REM cycle is complete. This space between sleep and waking can be experienced as a dream. It can also be experienced in the waking state as being unable to move, talk, and in some cases breathe.”
You miss an important test.
In an article in Psychology Today, board-certified neurologist Judy Willis offered a few interpretations of this dream. One option, she writes, is that “The dream may reflect a sense of responsibility, duty, or choice where the dreamer knows what he/she should do, but is hesitant/reluctant to do the act.” Another interpretation: “change involving the end of something is imminent and there is low confidence about the future.”
You’re suddenly falling.
“Dreams of falling can be associated with feeling out of control or overwhelmed. They may also relate to feeling unsupported and insecure,” Braun told Harper’s Bazaar.
Featured image: Marcos Mesa Sam Wordley
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.
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