Sleep Resources

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So many elements contribute to our sleep quality. At Mattress Clarity, we believe that knowledge is power – especially when it comes to improving your sleep life!

From life stages and nutrition to mental health and disorders, we’ve cultivated a sleep resource hub to help you along the way. Check out our latest resources and articles below!

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How Sleep Works | Sleep Habits | Disorders & Conditions | Mental Health | Physical Health | Nutrition | Life Stages | Travel | Relationships

Featured Articles

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How Sleep Works

How Does a Lack of Sleep Affect Your Mood?

Sleep deprivation undoubtedly affects one’s mood. When people haven’t gotten enough sleep, they may well find themselves feeling grumpy, irritable, …

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Early Birds vs Night Owls – Is One Better Than The Other?

Some people wake up bright and early, ready to tackle the day. Others find their stride later in the evening. …

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Common Reasons People Wake Up In The Middle Of The Night

Waking up in the middle of the night is pretty common—and very annoying. The National Sleep Foundation (NSF) explains that interrupted sleep …

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Sleep Habits

What Are ASMR Videos And Can They Help Me Sleep?

Have you ever heard of ASMR? It stands for “autonomous sensory meridian response.” That term may make your eyes glaze over, …

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A woman types on her computer.

Why You Shouldn’t Do Work In Your Bedroom

Doing work in one’s bedroom often sounds like an appealing idea. After all, most of us would prefer to stay …

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Even Bedroom Light May Contribute To Depression In Older Adults, Study Finds

Could exposure to light in your bedroom each night increase your risk of experiencing depression? According to a study recently published …

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Disorders & Conditions

Sleeping woman with phone

4 Weird Things People Do In Their Sleep

For the most part, sleeping people stay in their beds. They might move around occasionally or snore a bit, but …

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What Is Insomnia? Symptoms and Causes

Insomnia is a sleep disorder that plagues near 60 million Americans every year. Simply put, the condition occurs when someone …

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A man rests with an alarm clock on the nightstand.

What’s The Deal With Free Running Sleep Disorder (FRD)?

Many of us can name at least a couple of sleep disorders — for instance, insomnia or sleep apnea. But …

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Mental Health

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Physical Health

What Is It Like To Sleep Like An Olympic Athlete?

We all know Olympic athletes train like crazy. But getting enough sleep is something that’s just as important as their time in the gym and …

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A man massages his shoulder as he sits on the end of his bed.

How To Sleep With Neck Or Shoulder Pain

Sacrificing sleep to deal with shoulder or neck pain can be frustrating, especially when you can’t figure out the cause of your pain. Some pain-related …

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tennis player laying on the floor

Do Athletes Need More Sleep?

Professional athletes require a ton of calories for the energy to compete — Olympic swimmer Michael Phelps estimates that he would sometimes consume between 8,000 …

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Life Stages

Sleeping college student

The Ultimate Guide to Sleeping Better at a College Campus

Getting a good night’s sleep in college can be tough. There’s an old saying: In college, you can have a …

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Mother and child reading story in bed

Bedtime Stories for Kids: Classics, Diversity, and More

If you think back to your childhood, you might remember the soothing ritual of having your parents read you a …

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A man looks at his computer in the dark.

5 Tips For Pulling A Successful All-Nighter

Generally speaking, it’s not a good idea to stay up all night. We all need adequate sleep to function properly …

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Sorry, we couldn't find any posts. Please try a different search.