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Written by Kenny Timper, Certified Sleep Science Coach
Kenny is a certified sleep science coach and staff writer at Mattress Clarity, where he reviews mattresses, bedding, and sleep accessories to help you skip the guesswork and enjoy a restful night’s sleep. He’s been featured as a sleep expert in publications such as Livingetc and U.S. News & World Report. As a natural tinkerer, he enjoys getting hands-on with each product to determine if it truly makes a difference in sleep quality. When he’s not testing out mattresses and other sleep products, you can find him hiking, biking, or trying out new local eats.
Livvi has been writing and researching sleep-based content for over a year. This, alongside her penchant for napping and extreme tossing and turning, has made her something close to an “expert” in the realm of sleep science, sleep products, and sleep accessories. She’s been consulted for her knowledge of the sleep space by publications such as Authority Magazine, Bustle, and Livingetc.
Riley is a staff writer and Certified Sleep Science Coach specializing in mattress testing and reviews. She works with the content team to ensure accurate and up-to-date information. Riley graduated from Elon University in 2024 with a degree in journalism and creative writing. As a lover of sleep herself, Riley enjoys learning about the best sleep products and helping readers find their perfect match. Her insights have been featured in Livingetc, Real Simple, Woman’s World, and Yahoo News.
Caitlin has more than 15 years of experience writing about sleep and fitness. After getting an M.A. in journalism from the University of Missouri, she spent nearly a decade as a staff writer and editor at Runner’s World and Bicycling magazines.
Caitlin’s work has focused primarily on health, the outdoors, and parenting—and taken the form of everything from running shoe reviews to long, weepy personal essays about biking across the country. You can find her writing in Outside, Wirecutter, Lonely Planet, Men’s Health, ELLE, Popular Mechanics, Men’s Journal, Sierra Club Magazine, and more.
A side sleeper, lifelong sleepwalker (it’s a problem), and newly hardcore sleepmaxxer, when she’s not editing and writing about health and gear, she likes to ride bikes, run trails, and be under the covers by 9:30 p.m.
After Sosha began writing sleep-related content, she knew she wanted to learn more about this important (yet often elusive!) aspect of human health and well-being. She became a Certified Sleep Science Coach to better understand what goes into getting a good night’s rest—including one’s choice of mattress. Sosha now calls upon this training when she tests and writes about beds and sleep accessories, and when she’s consulted for recommendations by publications such as Livingetc.
Finding the right mattress can be challenging, but the stakes become even higher when you’re dealing with scoliosis and chronic back pain. The wrong bed can worsen discomfort, while the right one can help support proper alignment and ease pressure night after night. After testing hundreds of mattresses, we’ve narrowed down the best options specifically for sleepers with scoliosis.
To create this list, my fellow mattress testers and I evaluated each mattress to assess its pressure relief, edge support, and other crucial factors. Whether you sleep on your back, side, or somewhere in between, there’s an option here designed to help you sleep more comfortably.
Read on to see our top picks for managing scoliosis-related pain.
Editor’s Note: The information provided in this article should not be considered a substitute for medical advice. Please consult a medical professional if you have personal health-related questions.
Clarity’s Clear Winner
The Nectar Classic is the best mattress for scoliosis because its medium-firm, all-foam construction effectively balances pressure relief and support, helping these sleepers maintain a neutral spinal position while cushioning pressure-prone areas. During testing, it earned strong praise from our chief medical product tester, Dr. Hannah Habeeb, DPT, who noted that the memory foam contours to abnormal spinal curvatures rather than pressing against them.
Deep pressure relief is essential for sleepers with scoliosis because uneven spinal curvature can cause certain areas (like the shoulders, hips, and lower back) to bear more weight than others. Pressure buildup over time increases the risk of pain, nerve compression, and muscle tension.
Our mattress testing team, made of various body types and sleep preferences, lies on each mattress in the back and side-sleeping positions and provides feedback on where they feel tension (if any) building up.
For this list, I prioritized mattresses that earned an average pressure relief score of 4/5 or higher above other options.
Sleepers with scoliosis need support just as much as they need soothing pressure relief. Corner-to-corner support ensures that these sleepers can maintain a neutral, aligned position during sleep. We prioritized beds with sturdy edge support that didn’t significantly dip under our weight during testing.
According to our chief medical advisor, Dr. Raj Dasgupta, edge support is also a good indicator that a mattress can prevent sagging and help maintain the bed’s structure over time, allowing you to use your sleep surface fully and making it easier to get in and out of bed.
For this list, I gave extra consideration to mattresses that scored a 4/5 or higher in edge support.
Responsiveness can also be beneficial to those with scoliosis, particularly for combination sleepers. A responsive sleep surface makes it easier to move around and change between sleeping positions. In other words, sleepers with scoliosis who frequently need to switch positions to avoid pressure buildup will find it easy to do so on a bouncy, responsive surface.
For this list, I included mattresses that our team found easy to maneuver on during testing. Many of the options on this list earned at least a 4/5 in our responsiveness category.
Our team of Certified Sleep Science Coaches selected the best beds for scoliosis by looking for top performers in the categories above: pressure relief, edge support, and responsiveness.
But our full process involves testing several aspects of a bed’s performance, including motion isolation, cooling, and more. We evaluate and score these factors using specialized technology as well as firsthand accounts of how a bed feels to testers with different body types.
Once we have all those scores, we calculate the bed’s overall score using a weighted formula. This overall score is a good indicator of a mattress’s general quality, and is always a number out of 5.
As we decide which mattresses to feature on any roundup, we only include beds with an overall score of 3.5 out of 5 or higher. Even if a mattress does certain things well, we won’t point you towards it if it falls below this baseline.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.4
Nectar
Nectar Classic
Medium-Firm Feel
Motion Isolation
Pressure Relief
Foam mattress
365-night sleep trial
Free shipping
Winter Wonders
Save Up to 50% on Mattresses & 66% on Bundles See Details
The Nectar mattress is an all-foam mattress. It has a plush comfort layer followed by a thin layer of transition foam. At the bottom, there’s a layer of high-density base foam.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated the Nectar mattress a 6.5/10, which is the industry standard for medium-firm.
Price
$699-$1,798 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Couples
This mattress isolates motion well, which means couples shouldn’t feel movement come over to their side of the bed.
Side Sleepers
It offers great pressure relief for side sleepers under 230 lbs.
Back Sleepers
The Nectar mattress offers plenty of support for most back sleepers under 230 lbs.
Pros of the Nectar Mattress
This mattress has a slow-moving feel. If you like mattresses that contour to your body, this could be a great option.
The Nectar mattress isolates motion well, which is helpful for people who share a bed with a partner or a pet.
It offers plenty of pressure relief for side sleepers who weigh less than 230 lb.
Cons of the Nectar Mattress
Even though it has cooling gel-infused foam, it’s not the best mattress for hot sleepers.
It’s not supportive enough for most stomach sleepers. In this position, you may feel your hips sink out of alignment, which can lead to lower back pain.
Because it’s an all-foam bed-in-a-box mattress, it has a 48-hour off-gassing period. You’ll need to let the mattress air out for two days before sleeping on it.
Shipping
Free shipping
Trial Period
365 nights
Warranty
Forever warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period.
The Nectar is an affordable all-foam mattress that offers lots of pressure relief and body contouring. It works well for most side sleepers, because it helps cushion shoulders and hips. It is also a good option for couples, because it isolates motion well. However, the Nectar mattress isn’t supportive enough for most stomach sleepers and heavyweight people. If you tend to sleep hot at night, you may want to look for a mattress with more cooling features. Learn more in our Nectar mattress video review.
The Nectar Classic is our best mattress for scoliosis because its medium-firm all-foam construction provides gentle contouring around potential pressure points (like the shoulders, hips, and lower back), while being supportive enough to help these sleepers maintain a neutral, comfortable position. During testing, it earned praise from our chief medical product tester, Dr. Hannah Habeeb, and scored a 4.5/5 or higher in cooling and motion isolation.
When testing a mattress to assess its performance for sleepers with scoliosis and chronic pain, we rely on our chief medical product tester and licensed physical therapist, Dr. Habeeb, for detailed feedback. She personally tested the Nectar Classic in our Charlotte, NC, studio and found that it could be a solid choice for sleepers with scoliosis seeking relief.
“I think sleepers with scoliosis will find that the Nectar’s all-foam construction comes in handy,” said Dr. Habeeb. “The memory foam really helps contour the body, so if you have any abnormal curvatures, it can conform to those rather than press against them.”
Aside from helping manage scoliosis-related pain, this memory foam mattress is also an excellent choice for couples, thanks to its cooling and motion isolation scores, which were 5/5 and 4.7/5, respectively.
Mattress tester Livvi DiCicco tested the temperature-regulating properties of the Nectar by using a thermal gun to measure its surface temperature before and after lying on it for seven minutes. After her time was up on the mattress, she saw an incremental increase of 3.9 degrees, which is outstanding.
“The cooling fibers in the Nectar Classic’s cover layer do a great job at managing temperature,” Livvi said. “I never felt particularly overheated on this mattress.”
Couples should also appreciate the Nectar Classic’s near-perfect motion isolation. With two testers on the bed, we found that its all-foam construction effectively isolated movement to one side of the mattress. When one tester lay still, they could only very slightly feel what the other tester was doing on the opposite side of the bed.
“I’m someone who feels every little movement,” said Livvi. “But the Nectar is definitely one of the best I’ve tested out so far. I didn’t feel my fellow tester’s movements. I could only tell he moved when he got out of bed.”
However, we would not recommend the Nectar Classic to sleepers under 130 pounds, as it may be too firm for them to get adequate sinkage and cushioning along their hips, shoulders, and lower back. Likewise, we wouldn’t recommend it to sleepers with mobility concerns who need a stronger surface to bear down on in the morning. The soft perimeter of the Nectar may sink too much to provide a stable surface.
Liking the Nectar so far? Check out our full Nectar Classic mattress review to learn more about it before deciding on your next bed. For a similar mattress with stronger edge support, consider the Bear Original instead.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.6
DreamCloud
DreamCloud Original
Firm Feel
Responsive
Affordable
Hybrid mattress
365-night sleep trial
Free shipping
Winter Wonders
Up to 60% off mattresses + $599 of accessories included See Details
The DreamCloud is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress 7.5/10. This makes the mattress firmer than average.
Price
$839-$2,178 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
Great support for back sleepers under 230 lbs.
Couples
Good balance of motion isolation and responsiveness.
Hot Sleepers
This bed’s cooling features can help keep you from overheating at night.
Pros of the DreamCloud
It is a good option for back sleepers. While it is a bit firmer than average, its balance of comfort and support will keep the spine in neutral alignment.
You shouldn’t be sleeping too hot on this mattress. The breathable cover, gel-infused foam, and airflow-promoting coils should prevent the mattress from trapping heat.
You should never feel stuck in this mattress. The DreamCloud is bouncy and responsive, so you will have no trouble moving around and changing positions.
The DreamCloud is a good value option. Hybrid mattresses can be quite pricey, but the DreamCloud is surprisingly affordable.
Cons of the DreamCloud
Side sleepers will want to find a softer mattress to give them the pressure relief they need.
Fans of the slow-moving memory foam feel won’t get that feeling on the DreamCloud.
Shipping
Free shipping
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
You’ll receive a refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The DreamCloud is a hybrid mattress that offers great support for back sleepers and nice cooling for hot sleepers. Its mix of foam and coils ensures you get the right amount of support, while its breathable materials ensure you don’t sleep too hot. It is a bouncier mattress, and if you prefer more of a memory foam feel, consider the Nectar mattress. Learn more in our video review.
If you’re a combination sleeper (someone who frequently changes positions during sleep) with scoliosis, you need a responsive mattress that allows for easy movement. The ideal mattress should also be supportive enough to keep your spine in alignment, regardless of the position you settle into. The DreamCloud Classic Hybrid achieves this balance, earning a 4/5 or higher in our responsiveness and edge support categories during testing.
Thanks to the individually wrapped coils within the DreamCloud Classic’s hybrid construction, our mattress testers found it incredibly easy to change between different sleeping positions on this model. Our in-house team awarded it a rare 5/5 score in the responsiveness category.
“This mattress was super easy to switch positions,” one of our testers said. “I didn’t feel stuck in the mattress, nor was I fighting its soft cover layer to move around. The bed has great bounce, so it adequately assisted me when changing positions.”
It is also a good idea for combination sleepers to look for a mattress with sturdy edge support. A robust perimeter ensures that these sleepers have the same support for their spines near the edge they do in the center; this is especially important for those who roll toward the side of the bed at night. Our mattress testers gave the DreamCloud an impressive 4.4/5 score in the edge support category.
“I felt very supported on the edge while lying down on my back and in a side sleeping position,” said one tester. “I tried to change positions and roll to see if my body felt like it would tip over or that it was unbalanced, and it did a great job of the edge remaining intact and not collapsing.”
Thankfully, despite its supportive construction, its comforting cloud-like cover also provides ample relief for people with scoliosis. Our chief medical product tester, Dr. Hannah Habeeb, was impressed with the overall performance.
“The DreamCloud Classic contours the body very well, and I think it can provide great cushioning at the more bony areas like the ribs and hips,” said Dr. Habeeb.
That said, the DreamCloud’s soft cover might not be enough to make this mattress comfortable for sleepers under 130 pounds, especially strict side sleepers. The DreamCloud Classic is firmer than average (7.5 out of 10 on our firmness scale), so these sleepers will not get the cushioning they need to cradle sensitive areas, as they will not sink into the foam as much.
Helix Dusk Luxe– Best Mattress for Back Sleepers with Scoliosis
Best Mattress for Back Sleepers
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Helix Dusk Luxe is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
being the softest, we rated the Medium model a 6.5/10, which is the industry standard for medium-firm.
Price
$1,373-$2,873 (before discounts)
Size
Twin, twin XL, full, queen, short queen, king, California king, RV king
Side Sleepers
This mattress should offer plenty of pressure relief for side sleepers.
Hot Sleepers
This bed shouldn’t trap heat thanks to the coils. You can also opt for a cooling cover.
Heavyweight Sleepers
This mattress has a thick comfort layer and sturdy coils that can handle heavier weights.
Pros of the Helix Dusk Luxe
This is an upgraded version of the Helix Dusk. It offers a thicker comfort layer which can offer more pressure relief for side sleepers.
The coils are zoned, meaning it’s firmer in the center to offer more lumbar support for back sleepers.
The medium-firm feel to this mattress makes it a great choice for a variety of body types.
Cons of the Helix Dusk Luxe
Because this is a luxury version of the base model, it might not fit everyone’s budget.
This mattress is too soft to offer support for stomach sleepers.
Shipping
Free shipping
Trial Period
100 nights
Warranty
15-year warranty
Returns
Free refunds during the trial period.
If you like the sound of the Helix Dusk, but want a more luxurious version, the Helix Dusk Luxe is the perfect upgrade. It’s a bit softer than the base model, and has a few more features to elevate your sleep. The coils are zoned for extra lumbar support, and the comfort foam is thicker for some added pressure relief.
Back sleepers with scoliosis can benefit from a mattress that is on the firmer side, provided there is a pillow topper to offer some gentle contouring alongside the support. At 7 out of 10 on our firmness scale, the Helix Dusk Luxe lands on the firmer side of medium-firm. During testing, our in-house experts appreciated the balance struck by its firm construction and plush, pillow-top cover. The Dusk Luxe scored a 4/5 or higher in pressure relief and edge support, two key categories for sleepers with scoliosis.
Normally, a mattress this firm might not be the best fit for sleepers under 130 pounds, because lighter sleepers often do not sink in enough to get ample cushioning around high-pressure areas. Fortunately, that was not the case when lightweight mattress tester Riley Otis lay on her back on the Helix Dusk Luxe.
“On my back, I feel very comfortable on this mattress,” Riley said. “I am finding good spinal alignment and some nice plush comforting release around my shoulders and lumbar area. I would give this a 4/5 overall for pressure relief.”
According to our chief medical product tester and licensed physical therapist, Dr. Hannah Habeeb, these results also bode well for back sleepers with scoliosis.
“Yes, I think even though it’s firm, it does a fantastic job contouring parts of your body,” said Dr. Habeeb. “Because of this, I think it will keep the spine in your version of neutral if you have scoliosis and prevent the spine from bending further out of alignment. I also predict it would cushion the shoulder blades, ribs, or hips.”
Robust support is another key component that back sleepers should look out for. Edge-to-edge support ensures that your spine remains in a stable, comfortable position anywhere on the mattress. During testing, our team found that the Dusk Luxe had near-perfect support, even on its farthest reaches, and awarded it a near-perfect 4.8-star edge support score.
The only issue our mattress testing crew found with the Helix Dusk Luxe was its incompatibility with our adjustable base. The Helix Dusk Luxe was unable to fully conform to the different settings on our frame due to its thickness and height.
Head over to our full Helix Dusk Luxe mattress review to learn more about this model. For a similar model that is more adjustable base-friendly, consider the thinner Helix Dusk base model instead.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Saatva Rx is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
On a scale from 1 to 10, with 1 being the softest, we rated this mattress a 6.5/10, which is the industry standard for medium-firm.
Price
$1995 – $4,390 (before discounts)
Size
Twin, twin XL, full, queen, king, split king, Cal king
Back Sleepers
Great support for back sleepers under 230 lbs.
Side Sleepers
Great pressure relief for side sleepers under 300 lbs.
Hot Sleepers
This bed’s cooling features can help keep you from overheating at night.
Pros
The mattress is designed specifically with pain in mind. Its unique design can prevent and easy future back pain.
It is a great luxury pick. If you want a mattress with all the bells and whistles, this is a good investment.
Cons
It doesn’t offer a memory foam feel.
It is a pricier mattress.
Shipping
Free white glove delivery
Trial Period
365 nights
Warranty
Lifetime warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period. A removal fee of $99 will be deducted from your refund.
The Saatva Rx is a great fit for people with deal with pain issues. Its unique coil system offers some of the best contouring we have ever experienced. Learn more in our video review.
Saatva is known for its high-quality, luxurious mattresses, and the Rx model continues to follow this trend. What sets the Saatva Rx apart from other models, however, is its emphasis on pain and pressure relief; both of which are particularly beneficial for sleepers with scoliosis. During testing, our team awarded it a 4.5 in pressure relief and a 4/5 or higher in motion isolation and responsiveness.
In both the side and back-sleeping positions, our in-house testers could feel the tension leave high-pressure areas, such as the shoulders, hips, and lower back. Their feedback resulted in the Saatva Rx earning a rare, near-perfect 4.5/5 score in this category.
“Wow, this mattress feels amazing on my side,” said one tester. “I am truly jealous of anyone who owns this mattress. The quilted top feels amazing, and my side has zero pressure points.”
Our chief medical product tester, Dr. Hannah Habeeb, also felt this mattress was a good fit for sleepers with scoliosis.
“Yes, I think this is a good mattress for sleepers with scoliosis,” Dr. Habeeb said. “It’s plush enough to help cushion protruding ribs or hips, which is a major area of pain for these sleepers.”
The Saatva Rx also excelled in the motion isolation and responsiveness categories, earning 4.7/5 and 4/5, respectively. If you share your bed with a pet or partner, the Rx’s motion-dampening properties should prevent their movements from disturbing your side of the mattress.
On the other hand, if you’re a combination sleeper who frequently changes sleeping positions to get comfortable at night, then you will appreciate that the innersprings in the Rx make it easy to maneuver on its surface.
The only area where the Rx didn’t score above a 4 was in edge support. Since this mattress is on the softer side, our testers found that it sank more along its perimeter while sitting down on it. For this reason, we would not recommend this mattress for sleepers with mobility issues who require a sturdy surface to push themselves up in the morning.
Head over to our full Saatva Rx mattress review to learn more about this model. If you’re interested in the Saatva brand, but prefer a model with sturdier sides, consider the Saatva Classic instead.
Nolah Evolution– Best Mattress for Side Sleepers with Scoliosis
Best Mattress for Side Sleepers
Mattress Clarity Score
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
4.6
Nolah
Nolah Evolution
Multiple Firmnesses
Cooling
Motion Isolation
Hybrid mattress
120-night sleep trial
Free shipping
December Deals
30% Off Sitewide, Additional $50 Off with Code CLARITY50 See Details
The Nolah Evolution is a hybrid mattress, which means it has coils at the bottom and memory foam on top.
Firmness
Multiple firmness options: Plush, Luxury Firm, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Luxury Firm model a 6.5/10, which is the industry standard for medium-firm.
Price
$1,499-$3,198 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Back Sleepers
The Nolah Evolution Hybrid offers great lumbar support for most back sleepers under 300 lb.
Hot Sleepers
This bed has graphite-infused foam, which helps dissipate body heat. It also has coils that promote airflow.
Pros of the Nolah Evolution
It has great cooling features, such as graphite-infused foam and airflow-promoting coils.
Even though it has coils, it isolates motion well. This makes it a great mattress for couples.
It’s available in three firmness levels, so it works for a variety of people.
Cons of the Nolah Evolution
It lacks a slow-moving feel.
It’s not supportive enough for most people who weigh more than 300 lb.
Because it’s a luxurious mattress, it might be too pricey for some people.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The Nolah Evolution Hybrid mattress is available in three firmness levels. The Luxury Firm model works well for many back and side sleepers. This mattress has many cooling features, and it isolates motion well. It’s not a great option for most people who weigh over 300 lb, though. If you fall in this category, you may need more lumbar support. Watch our Nolah Evolution mattress review video to learn more.
The Nolah Evolution mattress combines five comfort layers of foam with eight inches of zoned support coils, offering side sleepers the ideal blend of deep contouring and stability. Our testers were particularly pleased with its pressure relief, edge support, and motion isolation, awarding it a 4.5/5 or higher in each category.
During testing, mattress expert Cait Giddings praised the Evolution’s plush pillow-top cover for easing tension along her joints and lower back, especially while side-sleeping. She gave the Nolah mattress a 4.5-star score for overall pressure relief.
“When I curled up on my side, I felt the mattress mold to my curves and absorb any potential pressure in the shoulders and hips,” Cait said. “The soft pillow top cushioned my body like puffy dough, but I could also feel the firmer support beneath, which kept me from feeling like I was sinking or sagging very far into the mattress. My spine felt supported and aligned by the mattress’s deeper, firmer layers.”
Dr. Hannah Habeeb, our chief medical product tester and licensed physical therapist, agreed that the Nolah Evolution was a fantastic option for side sleepers, including those with scoliosis.
“This mattress provides enough contouring to offer relief for sleepers with protruding ribs or uneven spines,” said Dr. Habeeb.
Apart from its pressure-relieving prowess, the Nolah Evolution also excels in other categories that benefit various sleep styles. During testing, our in-house team awarded the Nolah a 4.6/5 and a 5/5 in the edge support and motion isolation categories, respectively.
Despite its marshmallowy foam layers, the perimeter of the Nolah Evolution held up surprisingly well when our mattress testers sat and lay atop it. Sleepers who gravitate toward the side of the bed at night should feel stable and secure, even at the farthest reaches of the mattress.
“When lying at the far reaches of the bed, I felt beyond secure,” Cait said. “At no point did the bed dip down even slightly, no matter how close I inched to its edge.”
The Nolah Evolution’s memory foam layers also contribute to its stellar motion isolation, which earned a perfect score. When our testers lay on opposite sides of the Nolah, neither could feel their colleague roll around or get in and out of bed. Couples and individuals who share a bed with their pet shouldn’t have to worry about movement rippling to their side of the mattress.
The drawbacks our testers found were that it wasn’t adjustable base-friendly, due to its height. We would have also appreciated a longer sleep trial period than the 120 nights Nolah offers, as this is a premium mattress.
Need to know more about the Nolah before committing? Head over to our full Nolah Evolution mattress review for more information. For a similar mattress with a more generous trial policy, consider the Nectar Premier Hybrid instead.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Bear Elite Hybrid is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options: Soft, Medium, and Firm. On a scale from 1 to 10, with 1 being the softest, we rated the Medium model a 6.5/10, which is the industry standard for medium-firm.
Price
$1,893-$3,920 (before any discounts)
Size
Twin, twin XL, full, queen, king, California king, split king
Side Sleepers
Back Sleepers
Hot Sleepers
Pros of the Bear Elite Hybrid
This mattress offers great value. It’s made with high-quality materials and backed by a lifetime warranty, but available at a relatively affordable price point.
It comes with excellent edge support. The Bear Elite Hybrid’s sturdy perimeter is helpful if you need a stable surface to get in and out of bed.
The bed’s cover and foam layers contain cooling materials to help regulate your body temperature. Its coil layer also promotes plenty of airflow to keep you cool.
Cons of the Bear Elite Hybrid
Doesn’t do the best job of isolating motion.
Likely not supportive enough for sleepers who weigh over 230 lbs.
Shipping
Free shipping
Trial Period
120 nights
Warranty
Lifetime warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period.
The Bear Elite Hybrid is Bear’s most high-end mattress. It offers luxury features, like zoned support and extra height, while still offering the temperature regulation Bear mattresses are known for. Based on our testing results, we’d recommend this mattress to average-weight side and back sleepers, as well as hot sleepers. If you’re looking for a cheaper option, check out the Bear Star Hybrid. Learn more in our video review.
Hybrid mattresses are often ideal for sleepers with scoliosis because their memory foam layers provide cushioning to ease tension along high-pressure areas. Meanwhile, the innerspring coils prevent them from sinking through the mattress layers and bottoming out. Among all of the hybrid models we have tested, the Bear Elite Hybrid remains a favorite among our testers, thanks to its impressive performance (4/5 or higher) in the edge support and pressure relief categories.
During testing, mattress expert Cait Giddings awarded the Bear Elite Hybrid a 4.6/5 in the edge support category for its solid corner-to-corner support. She found that its perimeter was just as supportive as the center of the mattress. In other words, sleepers with scoliosis who tend to shift toward the edge of the mattress should be able to maintain their neutral position regardless of where they end up.
“I felt like I could lie on the absolute farthest reaches of the bed without sliding or rolling out,” Cait said. “I felt super secure switching positions on the side of the mattress.”
Cait and her fellow mattress testers were also impressed by the Bear Elite Hybrid’s pressure-relieving abilities, awarding it a 4/5 in this category. She found it most comfortable while lying on her side.
“The softly cushioned top contoured to my body, and I felt no pressure when side sleeping,” she said. “I could feel some firmer support coming from below the pillow top, so my spine felt supported enough to maintain its natural curve.”
Our chief medical product tester, Dr. Hannah Habeeb, also agreed that the Bear Elite Hybrid should help sleepers maintain their natural spinal curve, which is crucial for individuals with scoliosis.
“It’s very plush and cushioning and contours your body pretty well for the most part, so I think it would be very comfortable for people with scoliosis,” Dr. Habeeb said.
That said, we would not recommend the Bear Elite Hybrid to hot sleepers or those who weigh over 230 pounds. During testing, we found that the Bear Elite Hybrid’s cover layer retained more body heat than other similar mattresses, which could pose a problem for sleepers who tend to wake up covered in sweat.
The Bear is also on the softer side of our firmness scale (6 out of 10), meaning sleepers with bigger bodies are more likely to sink through the memory foam layers without getting the support they need to keep their spines aligned.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Brooklyn Bedding Aurora Luxe is a hybrid mattress. This means it has both cushioning foam and supportive coil layers.
Firmness
Multiple firmness options available.
Price
$1,199 – $2,665 (before discounts)
Size
Twin, twin XL, full, queen, short queen, king, California king, split California king, RV king, RV bunk
Back Sleepers
Great support for back sleepers under 230 lbs.
Side Sleepers
Great pressure relief for side sleepers over 130 lbs.
Hot Sleepers
This bed’s cooling features can help keep you from overheating at night.
Pros of the Brooklyn Bedding Aurora Luxe
Available in a large variety of sizes. Whether you’re looking to add this to your bedroom or fit it in your RV, you should be able to find the right size.
This bed performed well on our cooling tests, making it a good fit for hot sleepers.
Cons of the Brooklyn Bedding Aurora Luxe
This bed isn’t supportive enough for stomach sleepers.
Heavyweight sleepers who weigh more than 230 lbs won’t find enough support on this bed.
Shipping
Free shipping
Trial Period
120 nights
Warranty
10-year warranty
Returns
You’ll receive a full refund if you return your mattress within the trial period, but after a 30-day “break-in” period. A removal fee of $99 will be deducted from your refund.
The Brooklyn Bedding Aurora Luxe offers a responsive surface great for combination sleepers. It’s also a good choice for hot sleepers looking for a bed that can keep them cool but that’s available in a wide array of sizes. Learn more in our video review.
Sleepers with scoliosis require a mattress that offers adequate support and deep pressure relief in high-tension areas. Sleepers with scoliosis who also sleep hot face the additional challenge of finding a mattress that does this without overheating. Fortunately, the Brooklyn Bedding Aurora Luxe Cooling checks both boxes for these sleepers. During testing, we awarded this mattress a score of 4/5 or higher in pressure relief and cooling.
Our mattress testers were particularly impressed with the Aurora Luxe Cooling’s combination of zoned support coils and contouring memory foam. They found that both provided a balanced feel that hugged their joints while helping them maintain neutral spinal alignment, and awarded it a 4/5 in the pressure relief category.
“I felt like my body was in a straight line with excellent support,” said mattress tester Cait Giddings. “I think this mattress would be comfortable for back sleepers of all sizes based on its firm support. I also appreciated the dash of cushioning through the hips.”
During our pressure relief test, we invited Dr. Hannah Habeeb, our chief medical product tester and licensed physical therapist, to offer her thoughts on the Aurora Luxe Cooling for sleepers with scoliosis. She agreed that this could be a good option for back sleepers with scoliosis, but warned that it might be too firm for sleepers under 130 pounds.
“I think this mattress would keep you in a neutral position and would support your upper back and your hips and disperse weight well there,” said Dr. Habeeb. “That said, it may be a little too firm for some, but that mostly applies to lightweight sleepers.”
Aside from pressure relief, the Aurora Luxe also excels in temperature regulation. Mattress tester Cait Giddings was impressed with how breathable and cool to the touch its cover layer felt while lying on it. She scored the Aurora Luxe a 4.5/5 in the cooling category.
“The mattress didn’t feel like it was heating up,” Cait said. “The cover of the mattress feels crisp and slippery. I didn’t notice any change in it.”
Dr. Habeeb mentioned that this mattress might not be the best option for sleepers under 130 pounds, as it leans toward the firmer side of the spectrum. Similarly, we would not recommend this mattress to strict side sleepers, as it may prove to be too rigid along their hips and shoulders. We would steer these sleepers toward a softer mattress.
We rate each mattress on a scale from 1 to 5 to reflect its overall quality. This number is comprised of individual scores from hands-on testing of materials, firmness, pressure relief, motion transfer, cooling, responsiveness, and more.
The Plank Firm Luxe is a hybrid mattress, meaning it contains both coil and foam layers.
Firmness
The Plank Firm Luxe is flippable, offering an 8/10 (firm) firmness on one side and 9/10 (ultra-firm) on the other.
Price
$693-$1,299 (before any discounts)
Size
Twin, twin XL, full, queen, short queen, Olympic queen, king, short king, California king, split California king, RV king
Back Sleepers
Great support for back sleepers under 230 lbs.
Stomach Sleepers
Provides lots of support under hips for stomach sleepers.
Hot Sleepers
This bed’s optional cooling panel can help keep you from overheating at night.
Pros of the Plank Firm Mattress
The mattress is flippable, giving you two different firmness options (firm and extra-firm) in one bed.
You can add a cooling cover to each side for a modest fee.
Cons of the Plank Firm Mattress
It doesn’t offer a slow-moving memory foam feel. You’ll feel more on-top of the bed, than sunken in.
Side sleepers may not be able to get enough pressure relief, even on the bed’s less firm side.
Shipping
Free shipping except for HI and AK
Trial Period
120 nights
Warranty
10-year warranty
Returns
$99 return fee
The Plank Firm Luxe is a versatile ultra-firm mattress for sleepers who may typically struggle to find a bed that offers the level of firmness they need (heavyweight, stomach, and back sleepers in particular). Moreover, the bed’s dual firmness levels, and cozy, cool, yet durable construction, make the Plank Firm Luxe our favorite firm mattress for back pain.
If you are in the market for a mattress that can help you maintain spinal alignment, the exceptionally firm Plank Firm Luxe by Brooklyn Bedding might be ideal for you. The Plank Firm Luxe features a flippable design with two distinct firmness levels. We rated the standard firm side at 7/10 on our firmness scale and the extra-firm side at 8/10. For sleepers managing scoliosis, that range of firmness options can be valuable for dialing in the level of support that best promotes spinal stability.
Beyond its firmness, the Plank Firm Luxe performed well across multiple testing categories, earning a 4/5 or higher in both responsiveness and pressure relief. These qualities are beneficial for sleepers with scoliosis, as they help prevent the spine from sagging into uneven positions while still reducing pressure buildup along the back and hips.
The Plank Firm Luxe combines individually wrapped innerspring coils with layers of open-celled high-density memory foam on each side. The coil support system provides a stable base that helps keep the spine lifted and aligned. Meanwhile, its thin foam layers add just enough contouring to cushion pressure points without compromising firmness. This construction helped earn the mattress a 4.5/5 in the responsiveness category on the firm side and a 5/5 on the extra-firm side.
“It is very easy to switch between sleeping positions on this mattress,” said mattress tester Sosha Lewis. “The foam contours a little, but it doesn’t create an obstacle in turning over.”
A responsive surface can enhance ease of movement and help sleepers with scoliosis who may need to switch positions throughout the night to stay comfortable.
Despite its very firm feel, the Plank Firm Luxe also delivered deep pressure relief. Our testing team awarded it a 4.3/5 (firm) and a 4.5/5 (extra firm) in this category.
Our in-house testing team experienced noticeable pressure relief in both side- and back-sleeping positions, which is notable for a mattress this firm and essential for minimizing discomfort around areas where scoliosis can cause uneven pressure.
“I really enjoyed this bed on my back,” Sosha said. “The longer I lay on it, the more I liked it. It made my lower back feel great. It actively pulled away tension. I think back sleepers would love this mattress.”
Robust lumbar support is one of the main reasons we consider the Plank Firm Luxe a top contender for sleepers with scoliosis, particularly those who sleep on their backs and need consistent, even support.
That said, edge support was the only area where the Plank Firm Luxe faltered somewhat. During testing, Sosha noticed more sinkage along the perimeter than in the center of the bed. While she could lie on the edge without feeling unstable, she wouldn’t readily recommend this mattress to sleepers with mobility issues who rely on a very sturdy edge for getting in and out of bed.
We would also note that this mattress may be too firm for sleepers under 130 pounds. Lighter sleepers will not access the subtle contouring they need around the hips, shoulders, and lower back. The lack of sinkage for these sleepers could lead to discomfort over time, especially for those with spinal conditions.
You can read our full Plank Firm Luxe mattress review to learn more before you buy. For a similar feel at a lower price point, consider the original Plank Firm instead.
Mattress Clarity Test Results: Plank Firm Luxe – Firm Side
Poor
Average
Excellent
1
2
3
4
5
4.3
Pressure Relief
3.2
Edge Support
4
Cooling
4.7
Motion Isolation
4.5
Response
4
Customer Experience
Mattress Clarity Test Results: Plank Firm Luxe – Extra Firm Side
While there are many strong options on the list above, they might not be the ideal solution for your sleep needs. Below are two runners-up that barely missed the mark for me, but are still great options for sleepers with scoliosis.
Brooklyn Bedding Signature Hybrid – The Brooklyn Bedding Signature Hybrid is a quality option for sleepers with scoliosis who prefer a soft mattress. While it scored well across the board, some mattress testers with larger bodies found that it sank too much to provide adequate pressure relief. I ultimately chose the Aurora Luxe Cooling model for its superior temperature regulation and overall support.
Plank Firm– If the Plank Firm Luxe is out of budget, the original Plank Firm is a solid alternative. In fact, its extra-firm side offers some of the best edge support our testers have seen. That said, the Plank Firm Luxe provides more pressure relief, thanks to its softer surface, which is a must-have for sleepers with scoliosis.
How We Tested the Mattresses for Scoliosis
When testing the best mattresses for scoliosis, our team relied on our rigorous review methodology to assess everything from cooling to motion transfer. However, for scoliosis specifically, we honed in on pressure relief, edge support, and responsiveness. Learn more about how we tested those categories below.
Pressure Relief
The ideal mattress for sleepers with scoliosis must evenly distribute weight and contour the body’s most pressure-prone areas (shoulders, hips, and lower back). That said, excessive cushioning and sinkage could cause spinal misalignment.
Our testing team has individuals with body types and preferred sleep positions. This variety helps us assess how well it conforms to the body across different sleepers. Our team pays close attention to whether the mattress creates or alleviates tension in pressure-prone areas. They also provide feedback regarding how “on top of” or “in” the mattress they felt, which helps us measure its contouring.
For certain models, we also use a pressure-mapping system. This system produces real-time heat maps that identify where pressure builds up on the body.
Edge Support
For sleepers with scoliosis, durability and edge support matter because spinal alignment can be compromised more quickly on a mattress that sags or softens unevenly over time. Robust edge support helps the mattress maintain a consistent, level sleep surface, reducing the risk of the spine dipping into unsupported positions.
A stable perimeter also makes it easier to get in and out of bed, which is an essential consideration for sleepers with back pain or joint sensitivity who want to minimize twisting and strain during movement.
To evaluate edge support, our testing team sits, lies, and changes positions along the edge of each mattress to assess how stable it feels during real-world use. We also place stacked weights of 100, 145, and 200 pounds near the perimeter to simulate pressure from different body types. Using a tape measure, we then record the compression under each load to determine how well it resists sagging and maintains support over time.
Responsiveness
For individuals with scoliosis, responsiveness can help maintain spinal alignment throughout the night. A responsive mattress quickly adapts to changing positions, preventing your body from sinking too deeply or getting stuck in one area.
Responsiveness is vital for sleepers who shift positions to manage discomfort, as slow-moving foams can trap the spine in awkward or uneven postures. A mattress that responds quickly makes it easier to move freely and reset into a supportive, aligned position after each movement.
To evaluate responsiveness, our testers move around on the mattress, changing positions and assessing how easily the surface adjusts to their movements. They pay close attention to whether the mattress supports smooth, fluid transitions or resists movement in a way that could strain the back. Testers also note which materials contribute to responsiveness (or which ones limit mobility) before assigning an overall responsiveness score based on their experience.
What Else Is Important When Buying a Mattress for Scoliosis?
Alongside firmness and support, a handful of other factors influence how well a mattress works for sleepers with scoliosis. Everyone’s spinal curvature, pain points, and comfort needs are different, so these considerations can help you narrow your options and choose the best new mattress possible.
Body Weight
Body weight and sleeping position play a significant role in how a mattress feels and performs, especially for sleepers with scoliosis. While medium-firm mattresses are often recommended for pain relief because they enhance comfort, sleep quality, and rachis alignment, that “sweet spot” can feel very different depending on how much you weigh and how you sleep.
Sleepers under 130 pounds need a bit more contouring to avoid pressure buildup around the shoulders, hips, and lower back. For these sleepers, a medium-soft or medium-firm mattress can help cushion sensitive areas while maintaining spinal alignment.
Average-weight sleepers (130–230 pounds) tend to experience mattresses as intended and often do well on medium-firm to firm beds that keep the spine level while still offering pressure relief where the body curves.
Heavier sleepers (over 230 pounds) typically need firmer, more supportive mattresses to prevent excessive sinkage, which can exaggerate spinal curves and lead to discomfort over time.
Preferred Sleeping Position
Sleeping position also matters. Back sleepers with scoliosis often benefit from mattresses that support the natural curve of the spine without letting the hips sink too far. Meanwhile, side sleepers typically benefit from extra pressure relief at the shoulders and hips to prevent sharp pressure points and the spine from bending laterally.
Stomach sleepers, though generally discouraged for spinal health, should look for a firmer mattress that minimizes lower-back arching if they can’t avoid this stomach sleeping.
Sleep Trial and Warranty
A sleep trial and strong warranty are crucial, regardless of your sleep needs, because it can take several weeks to know whether a mattress truly helps or worsens back pain. A generous sleep trial gives your body time to adjust and allows you to test whether the mattress supports proper alignment night after night.
A solid warranty adds peace of mind by protecting against premature sagging or material defects that could compromise spinal support over time.
Best Mattress for Scoliosis FAQs
Still have questions about the best mattresses for scoliosis? Read on!
Is a firm mattress good for scoliosis?
We recommend medium-firm mattresses for most people with scoliosis. It’s important for people with scoliosis to feel both comfort and support in order to maintain the proper spinal alignment, and firm beds often don’t offer enough pressure relief. Some heavier people, however, may find that firm beds are more supportive and prevent them from “bottoming out” on the mattress.
Is sleeping on the floor good for scoliosis?
No, it’s not a good idea to sleep on the floor if you have scoliosis. If you have this condition, your spine is curved sideways. Resting on the floor could exacerbate back pain, so it’s important to make sure your sleep surface offers both comfort and support.
Can bad sleeping posture cause scoliosis?
No, bad sleeping posture does not cause scoliosis. This condition is mostly idiopathic, which means it’s not associated with one particular cause. Many studies suggest it’s a genetic condition.
No matter your mattress choice, sleeping with a pillow between your knees when lying on your side or under your knees when lying on your back can help keep your spine in a better alignment at night.
Mayo Clinic. (2024, September 28). Scoliosis – Symptoms and causes. Mayo Clinic. https://www.mayoclinic.org/diseases-conditions/scoliosis/symptoms-causes/syc-20350716
Caggiari, G., Talesa, G. R., Toro, G., Jannelli, E., Monteleone, G., & Puddu, L. (2021c). What type of mattress should be chosen to avoid back pain and improve sleep quality? Review of the literature. Journal of Orthopaedics and Traumatology, 22(1). https://doi.org/10.1186/s10195-021-00616-5
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Kenny Timper
Staff Writer
About Author
Kenny is a certified sleep science coach and staff writer at Mattress Clarity, where he reviews mattresses, bedding, and sleep accessories to help you skip the guesswork and enjoy a restful night’s sleep. He’s been featured as a sleep expert in publications such as Livingetc and U.S. News & World Report. As a natural tinkerer, he enjoys getting hands-on with each product to determine if it truly makes a difference in sleep quality. When he’s not testing out mattresses and other sleep products, you can find him hiking, biking, or trying out new local eats.