Best Mattresses for Fibromyalgia (2025), Expert-Backed Picks for Managing Chronic Pain

If you’re experiencing  pain caused by fibromyalgia, then you need a mattress that offers deep pressure relief and robust spinal support. The Helix Midnight Luxe is our top pick overall because of its excellent performance in pressure relief and edge support, earning 4/5 or higher in each category. Our mattress testers found that between its soft memory foam comfort layers and supportive pocketed coils was the makings of an all-time comfortable mattress.

Sleepers struggling with chronic pain benefit most from a mattress with deep pressure relief. The Helix Midnight Luxe earned a 4.2/5 overall in the pressure relief category, as it was highly effective at removing tension in the hips, lower back, and shoulders. 

During testing, mattress expert and certified sleep science coach Livvi DiCicco used a specialized pressure-mapping mat to see how much tension would build up in her body on the Helix Midnight Luxe. The infrared images showed very little tension in her hips and shoulders while lying on her side, and even less pressure around her lower lumbar region while lying on her back.

“It was very easy to get comfortable in the back-sleeping position on this mattress,” Livvi said. “I like how this bed feels a touch softer than medium-firm, giving back sleepers that pressure relief they need to fill in their lower back. I’d be happy sleeping on my back on the Midnight Luxe.”

Another characteristic of the Midnight Luxe that wowed Livvi was its consistent edge-to-edge support. A supportive mattress helps prevent any awkward dips around the hips and lower back, which could lead to more strain and exacerbate fibromyalgia symptoms over time. This robust support extends to the mattress perimeter, indicating it will not sag or sink excessively and maintain its structure. Livvi and her fellow testers awarded the Helix a 4.8 in the edge support category.

“Lying down on my side is usually where I have the most trouble, but I didn’t notice too much sinkage on this mattress,” Livvi said. “On my back and stomach, I felt very secure. Switching positions was also fairly easy, only slightly impeded by the contours of the pillow top.”

Our chief medical product tester and licensed physical therapist, Dr. Hannah Habeeb, agreed with Livvi during testing and praised the Midnight Luxe’s performance for back sleeping.

“I don’t feel any pressure building up in this position,” said Dr. Habeeb. “My lower back is well-supported, and I don’t think I would sink in enough that my lower back would get irritated.”

While the Helix Midnight Luxe scored high marks across the board, Livvi noted that it may not be firm enough to offer sleepers over 230 pounds the support they need. For sleepers in this weight category who are interested in the Helix brand, we recommend the Helix Dawn Luxe instead, as it’s a firmer model with the same luxurious touches as the Midnight.

Head over to our full Helix Midnight Luxe mattress review for more information about this model and notes from long-term owners.

Side sleepers with fibromyalgia are more prone to pressure buildup because their body weight is concentrated on narrower surface areas (their shoulders and hips), causing heightened tension and compression at those points against the mattress. For these sleepers, a soft mattress with deep pressure-relieving memory foam is ideal. The Saatva Rx is one such mattress designed with chronic joint pain in mind. During testing, our in-house testing team awarded the Rx a 4.5/5 or higher in pressure relief and motion isolation.

While lying on the Saatva Rx, our mattress testers were immediately impressed by how effectively it cushioned their joints and pressure-prone areas, especially while lying on their sides. After averaging the feedback and ratings, we settled on a near-perfect 4.5/5 in the pressure relief category.

“Wow, this mattress feels amazing on my side,” said one of our in-house testers. “I am truly jealous of anyone who gets to own this mattress. The quilted top feels amazing, and my side has zero pressure points. Personally, I would give this a perfect ten for comfort.”

During testing, we also invited our chief medical product tester, Dr. Hannah Habeeb, to weigh in and confirm its pressure-relieving properties for sleepers with conditions like sciatica, fibromyalgia, and more. She also praised its comfort for side sleepers across the board.

“This is a super comfortable mattress for side sleeping,” said Dr. Habeeb. “My shoulders and hips feel great with no pressure forming in either area. The memory foam offers some really nice sinkage that relieves tension.”

Apart from its outstanding pressure-relieving abilities, the Saatva Rx is also a solid option for couples or sleepers with restless pets, thanks to its near-perfect motion isolation, which our experts rated 4.7/5 during testing.

To test motion transfer, one tester lies blindfolded on one side of the mattress while the other one gets in and out of bed and tosses and turns next to them. Our blindfolded tester could hardly feel their partner’s movements during this process.

“This might be the best motion isolation I have experienced in a mattress so far,” said our mattress expert. “The movement rippling across the surface was so light. Even when my colleague was switching positions next to me, I could barely feel what they were doing.”

The only area where the Saatva Rx did not perform as well was edge support. We gave the Rx a 3.4/5, which is about average. Many sleepers should still be able to roll near the edge of the bed without worrying about falling off; however, we would not recommend this mattress to sleepers with mobility issues who require a solid surface to bear down on in the morning.

See how the Saatva Rx performed on all our tests in the full Saatva Rx mattress review. For a pressure-relieving option with better edge support, try the Brooklyn Bedding Aurora Luxe instead.

If your old mattress is beginning to sag or lose its supportive feel, it could potentially put more strain on your lower back and worsen fibromyalgia symptoms. Sleepers seeking a high-quality, durable option that provides long-term comfort and support should consider the WinkBed Plus. During testing, our team awarded the WinkBed Plus a 4/5 or higher across every category, including edge support, pressure relief, and cooling.

The WinkBed Plus is a hybrid mattress designed to support weights of 250 pounds or more. Once testing began, our in-house team was immediately impressed by the stability this mattress offered. Regardless of where our testers lay on the mattress, they found plenty of pressure-relieving support for their lower backs. Our experts awarded the WinkBed Plus a 4.2/5 and 4.3/5 in the edge support and pressure relief categories, respectively.

“It curves very nicely to my lower back and definitely relieves pressure there,” said mattress tester Matt Schickling. “I don’t feel any pressure buildup in my shoulders and neck. Overall, I feel really well-supported, which is surprising considering how firm this mattress feels.”

The WinkBed Plus also wowed our in-house testing team with its exceptional temperature-regulating capabilities. Its innerspring coils, which promote airflow, and the breathable cover layer kept our mattress experts cool and comfortable during testing.

Certified sleep science coach Livvi DiCicco tested the WinkBed’s cooling by using a thermal gun to measure its surface temperature before and after lying on it for seven minutes. After lying on the mattress uninterrupted, she found that its temperature increased by 3.7 degrees, indicating exceptional cooling.

However, despite its outstanding performance across the board, we would not recommend this mattress to strict side sleepers or those weighing less than 130 pounds. This mattress is an 8/10 on our firmness scale, placing it among the firmest beds we have ever tested.

“Lying on my side felt decent,” said Livvi. “However, I would say I felt a bit of pressure building up in my shoulders and hips. Side sleepers will likely need a softer mattress that provides more cushioning around those high-pressure zones.”

Learn more about this model in our full WinkBed Plus mattress review. If you’re looking for a soft yet durable mattress, consider the Titan Plus Elite instead.

The Nectar Classic is a memory foam mattress that offers the gentle cushioning of foam and a supportive, medium-firm feel, making it ideal for those with fibromyalgia who prefer an all-foam design. During testing, our chief medical product tester, Dr. Hannah Habeeb, praised its pressure-relieving performance. It also earned a 4.5 or higher in our cooling and motion isolation categories, making it an ideal option for hot sleepers and couples.

Sleepers with fibromyalgia need a supportive sleep surface to maintain spinal alignment and reduce strain in their lower lumbar spine. That said, they also need some cushioning to avoid stiffness and pressure buildup in their joints. Our chief medical product tester and licensed physical therapist praised the Nectar’s ability to deliver both, especially in the back-sleeping position.

“I think this bed would be especially beneficial for back sleepers and those with back pain,” said Dr. Habeeb. “It’s conforming to my lower back and prevents too much dipping at the hips. On my side, I get some sinkage around my hips and shoulders, which should help relieve pressure. That said, I would recommend this to back sleepers more than side sleepers.”

Apart from support and pressure relief, the Nectar Classic also performed well in our cooling and motion isolation categories, earning a 5/5 and 4.7/5, respectively. In other words, if you are a hot sleeper or someone who shares their mattress with a pet or partner, you should be able to sleep undisturbed on the Nectar Classic.

To assess motion isolation, one tester lies on the mattress blindfolded while another rolls around on the other side of the bed. During this test, we found that hardly any motion rippled across the Nectar’s cooling surface.

“I usually feel every little movement when sharing my bed with somebody,” said mattress tester Livvi DiCicco. “However, the Nectar is definitely one of the best I’ve tested out. While performing the motion isolation test with another tester, I didn’t feel his movements. I could only feel him leave the bed.”

The only areas where the Nectar falters slightly are its edge support and support for sleepers over 230 pounds. Livvi DiCicco and her fellow testers found that the mattress perimeter slopes slightly while lying on it. The sides of the Nectar Mattress were stable enough to prevent them from falling off the bed; however, we would not recommend this mattress to people with mobility concerns who need to bear down on a sturdy surface in the morning.

Likewise, sleepers with bigger bodies may notice that they sink too far into the layers of the Nectar Classic to get the support they need to keep strain off of their joints and lower backs.

Check out our full Nectar Classic mattress review to learn more about this model. For a memory foam model with better edge support, try the Bear Original instead.

The last thing that couples with fibromyalgia need is an uncomfortable mattress. The ideal mattress for these couples should relieve pressure, isolate motion, and keep the temperature cool and comfortable. Fortunately, the Luxury Firm Nolah Evolution excels in each of these categories, earning a 4/5 or higher in each.

During testing, our panel of in-house mattress experts awarded the Nolah Evolution an impressive 4.5/5 in the pressure relief category. Sleepers with fibromyalgia should find relief in the layers of soft cushioning provided by its memory foam.

“The mattress topper gave me a little bit of body-contouring through the lumbar area and absorbed any pressure I might have felt there,” said one of our mattress experts. “My spine felt like it was supported and held in its neutral position, and there was absolutely zero sinking on this mattress. I felt like I just floated inside the doughy, pillow-top layer.”

Dr. Hannah Habeeb, our chief medical product tester and licensed physical therapist, also joined us during testing and gave us her professional assessment of the Nolah Evolution’s performance for sleepers with chronic pain.

“I like this mattress for back sleepers,” said Dr. Habeeb. “I’m finding some nice sinkage and great support at my lumbar region. I also think this mattress could help relieve pressure at the hips and shoulders for side sleepers. However, there’s still a level of firmness that may irritate side sleepers under 130 pounds with sensitive hips or shoulders.”

Perhaps most importantly for sleepers who share their bed with a partner, the Nolah Evolution also excelled in cooling and motion isolation, earning a 4/5 and 5/5 in those categories, respectively.

During testing, we used a thermal gun to measure the Nolah’s surface temperature before and after lying on it for 7 minutes. We saw a slight increase of 6.9 degrees, placing it among some of the best cooling mattresses we have tried.

When it comes to dampening motion, our testers found that the Nolah Evolution was nearly unrivaled. To assess this category, we had one tester lie blindfolded on the mattress while another tossed and turned next to them. During this test, the blindfolded participant could not detect any of their partner’s movements.

“I could feel maybe an echo of my partner getting onto the mattress and moving around,” said our tester. “My side of the mattress remained static, regardless of what was happening on the other side.”

The only real negative about the Nolah Evolution isn’t about its design or performance—it’s the sleep trial period. Nolah’s 120-night sleep trial is shorter and more restrictive than those of other competitors. Still, Nolah backs the mattress with a solid limited lifetime warranty.

Check out our full Nolah Evolution mattress review for more details. If you want a similar hybrid mattress with a longer trial, take a look at the DreamCloud Premier Hybrid.

Back sleepers with fibromyalgia need a mattress that balances pain relief with sturdy spinal support. An unsupportive mattress can cause strain along the lower lumbar spine, exacerbating symptoms over time. Fortunately, the Bear Elite Hybrid mattress delivers just what these sleepers need. 

Its plush, quilted top cushions sensitive pressure points, while its supportive innerspring coils help sleepers maintain neutral alignment. Our in-house mattress testers praised the Bear’s edge support and pressure relief, awarding it a 4/5 or higher in both categories.

A mattress that provides consistent support is essential for back sleepers, especially those with fibromyalgia. A good way to determine if a mattress offers robust support from corner to corner is to assess its edge support. During testing, our experts found that the Bear Elite Hybrid was just as strong and sturdy along its perimeter as it was in the center, and awarded it a 4.6/5 in the edge support category.

“I felt like I could lie on the absolute farthest reaches of the bed without sliding or rolling out,” said one of our testers. “I felt super secure switching positions as well.”

Lying on a supportive surface at night can also help sleepers relieve tension in their lower backs. Our panel of product experts found that the Bear Elite Hybrid provides ample lift around the lower body, helping avoid awkward dips that could affect spinal alignment and lead to further strain. Overall, they awarded the Bear Elite Hybrid an overall score of 4/5 in pressure relief.

“The softly cushioned top contoured to my body, and I felt no pressure when back sleeping,” said our mattress tester. “I could feel some firmer support coming from below the pillow top, so my spine felt supported enough to maintain a neutral position.”

The only area where our testing team thought the Bear Elite Hybrid was lacking was cooling. This mattress only earned a 2.5/5 in this category, as our testers found its plush, pillowy layer absorbed more body heat than competing models. That said, Bear offers an optional Celliant-infused cooling cover that should help hot sleepers rest more comfortably on this mattress.

For more information on this mattress, along with notes from our chief medical product tester, Dr. Hannah Habeeb, check out our full Bear Elite Hybrid mattress review. For a similar mattress with better cooling, try the Bear Star Hybrid instead.

Managing fibromyalgia and finding a mattress that soothes sore joints doesn’t have to break the bank. The Brooklyn Bedding Signature Hybrid is a high-performing budget pick, priced at $1,332 before discounts (often on sale for around $999), that delivers comfort and support on par with pricier models. During testing, our in-house team awarded the Signature Hybrid a 4/5 or higher in edge support and pressure relief.

Our chief medical product tester, Dr. Hannah Habeeb, found that its plush pillow top offered gentle pressure relief ideal for fibromyalgia pain, especially for side sleepers. Based on her feedback, we gave it a 4/5 for overall pressure relief.

“This bed feels more comfortable to me in the side sleeping position,” said Dr. Habeeb. “Thanks to its plush pillow top, it is not extremely firm, so I’m finding some pressure relief here.”

Meanwhile, the responsive coil base added structure and support across its entire surface. Livvi and I agreed that its edge support was surprisingly strong for a budget-friendly hybrid. Consistent support can help fibromyalgia by reducing pressure on tender joints and making getting in and out of bed easier. We gave the Signature Hybrid a 4.2/5 for edge support.

“Moving to the perimeter of this mattress felt seamless,” said Livvi. “I didn’t notice any sinkage in any position, even after moving to the far reaches of the mattress. I didn’t feel like I was compressing the edges too much as I moved around on the side of the bed.”

The main drawbacks were its compatibility issues with adjustable bases and its back-sleeping performance. The coil system resisted conforming to our adjustable frame, maintaining a flatter shape. 

Additionally, Dr. Habeeb noted that she experienced some sinkage around her lower lumbar area while lying on her back on this mattress. Average-weight sleepers and individuals over 230 pounds might sink too much in that region, compromising their spinal alignment as they sleep.

Head over to our full Brooklyn Bedding Signature Hybrid mattress review to see how this model performed on all our tests. For a similar mattress with better back-sleeping support, try the DreamCloud Classic Hybrid instead.

The Birch Luxe Natural mattress is gentle on your body and the planet. Its organic and hypoallergenic materials provide a supportive, pressure-relieving sleep surface ideal for eco-conscious sleepers with fibromyalgia. During testing, our in-house mattress experts awarded the Birch Luxe a 4/5 or higher in pressure relief and edge support.

Latex foam mattresses have a reputation for being durable and supportive; however, not every model offers the deep pressure relief that sleepers with fibromyalgia need. Thankfully, the Birch Luxe is the exception, impressing our chief medical product tester, Dr. Hannah Habeeb, and earning a 4.3 in the pressure relief category.

“I enjoy this mattress for side sleeping,” said Dr. Habeeb. “My spine feels aligned neutrally. It’s not letting me sink in too much, but I’m still getting good contouring at my hips and lower back. The heavier parts of my body are more cushioned, while the lighter parts are supported.”

That balance of support and gentle contouring continues to the perimeter, where the Birch Luxe’s reinforced edges make it easy to move, sit, or lie comfortably without feeling unstable. Our in-house testing team awarded it a 4.7 out of 5 for edge support, noting that the mattress felt secure from corner to corner. 

“I feel very supported on my back and don’t feel like I am going to fall off,” said one of our in-house testers. “Even in the side sleeping position, I felt stable and my body didn’t feel like I was going to roll off.”

That said, there are a few things to note before buying the Birch. The Birch Luxe performed modestly in cooling and motion isolation, earning 3.5/5 and 3.8/5, respectively. Neither of these scores should be a dealbreaker for most sleepers; however, people who share their bed with restless partners or sleepers who tend to overheat might fare better on one of our best cooling mattresses.

Learn more in our full Birch Luxe Natural mattress review. If you’re after an organic option with better cooling, consider the Leesa Natural instead.