Most teens aren’t getting enough sleep – and social media could be part of the problem.
A Canadian study published this month analyzed data collected from 5,242 students aged 11-20. They found that only 36.4 percent of students “met or exceeded” the recommended amount of nightly sleep, which they listed as 9-11 hours per night for 11-13-year olds, 8-10 hours per night for 14-17-year-olds, and 7-9 hours per night for anyone 18 and over.
A full 63.6 percent of respondents slept for less than the recommended time. Plus, the researchers found a link between social media use and sleeping less, concluding that “the use of social media was associated with greater odds of short sleep duration.”
Teens in the U.S. may be facing similar problems. The American Academy of Sleep Medicine recommends that teenagers get 8-10 hours of sleep each night. But when researchers from the Center for Disease Control and Prevention (CDC) analyzed data from the 2015 Youth Risk Behavior Surveys, they found that a whopping 73 percent of high school students across 30 different states aren’t getting that recommended amount of rest.
This study has some limitations — data was only available for 30 states, students self-reported their sleep duration rather than being measured in a lab, and it didn’t collect information about teens who aren’t in school. Nonetheless, it suggests that teenagers aren’t sleeping enough across the country.
According to the CDC, “Children and adolescents who do not get the recommended amount of sleep for their age are at increased risk for chronic conditions such as diabetes, obesity, and poor mental health, as well as injuries, attention and behavioral problems, and poor academic performance.”
Tips for teens on how to get a good night’s sleep are similar to the guidelines for adults. Teens should try to go to bed at a regular time each night — which might require the parents to set a bedtime. The CDC suggests that teens stay away from electronic screens for some time before bed because the light emitted from these devices can suppress the body’s release of melatonin, a hormone that makes you tired, thus keeping you up later.
For teens who are on their phones or tablets late into the night, the CDC suggests parents introduce a “media curfew” at the same time each night, or limit the places where their kids can use electronics in general (for example, it’s allowed in the living room and kitchen, but not the bedroom).
[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a sleep doctor or other medical expert if you have questions related to your own health.]
Featured image: Irina Kozorog/Shutterstock
Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.
He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.
Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.
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