Study Shows Good Sleep Essential To Improving The Chance Of Becoming Pregnant

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If you’re trying to get pregnant, you’re likely taking good care of your health and eating well. And research suggests that getting a good night’s sleep can help your chances, too — at least when it comes to in vitro fertilization (IVF).

For a study presented to the American Society for Reproductive Medicine, researchers surveyed 208 women at the Hanabusa Women’s Clinic in Kobe, Japan who were undergoing IVF treatment. Each participant filled out the Pittsburgh Sleep Quality index survey, which asks respondents to indicate things like how often they have trouble falling asleep, wake up in the middle of the night or early in the morning, wake up to use the bathroom, have bad dreams, cough or snore loudly, and feel too hot or too cold. Researchers sorted the women into three groups based on their responses: those with no sleep difficulties (65 percent), mild sleep difficulties (26.8 percent) and severe sleep difficulties (8.2 percent).

[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a sleep doctor or other medical expert if you have questions related to your own health.]

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“The chance of eggs fertilized in the laboratory successfully growing into embryos was then assessed,” The Guardian Nigeria reports. “The eggs of women with no sleep problems were successfully fertilized 62.9 percent of the time, falling to 57.1 percent in those with mild sleep difficulties, and 48.4 percent in patients with severe difficulties.”

The researchers did not present data on subsequent embryo implantation success rates or birth rates. However, they concluded that “good sleep patterns can be one of the important daily habits for patients to improve their response to fertility treatments and increase their chances of pregnancy.”

According to the National Sleep Foundation, other studies have suggested that good sleep can increase your chances of getting pregnant through IVF. If you’re trying to conceive or going through IVF, chat with your doctor about any recommended lifestyle changes. And if you struggle with sleep specifically, you can start by practicing good sleep hygiene, sticking to a regular sleep schedule, and make your sleeping space as dark and peaceful as possible.

[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a sleep doctor or other medical expert if you have questions related to your own health.]

Featured image: Syda Productions/Shutterstock

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Joe Auer

Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.

He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.

Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.