Waking up throughout the night from overheating can be frustrating for any sleeper. You shouldn’t have to sacrifice your rest because of night sweats. If you’re not ready for a cooling mattress, a mattress pad can be an good alternative to help you sleep cool.
So, if you’re tired of sleeping hot, but don’t know where to start, I’ve got you covered. Check out my list of the best cooling mattress pads. From gel-infused memory foam, to all-organic pads and beyond, there’s something for everyone.
Clarity’s Clear Winner
I named the Chilipad 2.0 as the best cooling mattress pad overall. This smart mattress pad has a comfortable and breathable top covering tubing that pumps water underneath the mattress pad for maximal temperature regulation. This mattress pad remains secure, and you can set the temperature to warm up or cool down, depending on your personal sleep schedule.
Our Top Picks for the Best Cooling Mattress Pads
- Chilipad 2.0 – Best Cooling Mattress Pad Overall
- Orion Sleep System – Best Smart Cooling Mattress Pad
- Saatva Organic Mattress Pad – Best Luxury Cooling Mattress Pad
- Birch Organic Mattress Pad – Best Organic Cooling Mattress Pad
- PlushBeds Cooling Gel Mattress Pad – Best Cooling Memory Foam Mattress Pad
How We Choose Our Products
Our team of sleep experts have examined dozens of mattress pads using proprietary hands-on testing. We assessed each mattress pad based on its ability to stay cool while we rested on top of it. Many of the mattress pads feature some kind of breathable material, while others feature specific cooling elements.
Be sure to read our buyers guide at the bottom of the list for more detailed information on what to look out for when buying a mattress pad. We also discuss the difference between a mattress pad and a mattress topper in our frequently asked questions section, as well.
Chilipad 2.0 – Best Cooling Mattress Pad Overall
Chilipad 2.0
With temperature regulation ranging from 55 to 115 degrees Fahrenheit, the Chilipad 2.0 is a smart mattress topper able to keep your mattress as comfortably cool or warm as you prefer.
Mattress Clarity Score
4.9 / 5
Our Expert’s Take
The Chilipad 2.0 takes the top spot on our list thanks in large part to its exceptional temperature regulation. More than just a breathable mattress pad, the Chilipad pumps water through integrated tubing to warm or cool the mattress pad, allowing you to set your bed to your preferred temperature.
Beyond the temperature regulation, the tubing system is covered by a cozy topper and cover that feels high-quality and durable, as well. You’ll get a water tank that’ll sit at the foot of your bed, along with a remote to control the Chilipad 2.0’s temperature settings. The Chilipad is available in models that support one or two sleepers and mattress sizes from full to California king.
What We Love About the Chilipad 2.0
- Despite having water flowing through tubing within the mattress pad, our product tester noted that the pad was still very comfortable. Also, the water tank was pretty quiet while pumping water throughout the night.
- The Chilipad 2.0 can be set to temperatures between 55 and 115 degrees Fahrenheit, or you can set a schedule to increase or decrease the temperature at certain times of day.
- This mattress pad comes with a remote, or you can use the brand’s companion app to control your Chilipad’s settings. Using the app doesn’t require any subscriptions, either.
What to Keep In Mind About the Chilipad 2.0
- Being a premium smart mattress topper, the Chilipad 2.0 is rather pricey. A queen-size mattress pad for two sleepers costs nearly $3,000, which may simply be outside of some households’ budgets.
Orion Sleep System – Best Smart Cooling Mattress Pad
Orion Sleep System
The Orion Sleep System is a smart mattress topper that offers dual-zone temperature regulation and sleep insights to users.
Mattress Clarity Score
4 / 5
Our Expert’s Take
People wanting smart features with their cooling mattress pad should look no further than the Orion Sleep System. This mattress pad is designed with tear-resistant tubing that runs water throughout the pad, allowing you to regulate the temperature to your desired warmth or coolness.
Not only does this mattress pad help regulate temperature while you sleep, but the companion app provides easy settings for your sleep schedule, and it can track advanced sleep metrics like your sleep cycles and heart rate variability. However, tracking these metrics will require a subscription. Data lovers will be hard pressed to avoid this feature, though.
What We Love About the Orion Sleep System
- Using the accompanying app, you’ll be able to set the temperature from 50 to 115 degrees Fahrenheit, or set times to increase or decrease the temperature throughout the night.
- Our tester says this mattress pad is a bit firm, so it’ll provide a bit of lift if your bed is on the softer side.
- The polyester and bamboo blend of the mattress cover helps promote airflow, ensuring that you’ll actually feel the cooling (or warming) capabilities of the Orion Sleep System.
What to Keep In Mind About the Orion Sleep System
- At about $2,500 for a queen-size pad, the Orion Sleep System is an expensive smart topper for your mattress, especially considering the extra subscription fee to take full advantage of its sleep tracking and monitoring features. The mattress pad is also only available in queen, king, and California king sizes.
Saatva Organic Mattress Pad – Best Luxury Cooling Mattress Pad
Saatva Organic Mattress Pad
The Saatva Organic Mattress Pad is full of organic cotton: from the cover to the fluffy fill. It has easy care and will securely fit your mattress.
Our Expert’s Take
Saatva’s organic cotton mattress pad is ideal for those who are looking to make their mattress more plush and luxurious. The cotton is breathable and moisture-wicking, which means you shouldn’t feel hot and sweaty on this mattress pad.
The materials are chemical-free, 100% organic, and Fair Trade Certified™. For an extra secure fit, this mattress pad has silicone-elastic bands, as well, so you don’t have to worry about any sliding or slipping off of the bed at night.
What We Love About the Saatva Mattress Pad
- It feels very luxurious and offers plush, soft comfort with 300 thread count organic cotton cover. Don’t let the low thread count fool you; this just means it allows for more airflow.
- Saatva uses Global Organic Textile Standard (GOTS) certified organic cotton which is processed in Fair Trade Certified™ factories.
- This mattress pad is machine-washable and easy to care for.
What to Keep In Mind About the Saatva Mattress Pad
- This is a thinner mattress pad. It should still add a slight pillow top look and feel to your bed, but it won’t change the feeling of your mattress too much.
Birch Organic Mattress Pad – Best Organic Cooling Mattress Pad
Birch Organic Mattress Pad
If you’re in the market for an organic mattress pad, the Birch Mattress pad is for you. Birch uses 100% certified organic cotton in this pad.
Our Expert’s Take
The Birch Organic mattress pad is an ideal choice for those who want bedding made of certified organic and natural materials. Birch uses 100% organic cotton that is crafted into a sateen weave, giving it a satin-like feel.
This mattress pad is breathable and moisture-wicking, which is ideal for people looking to stay cool and dry during the night. Birch includes no-slip bands to secure the pad onto your mattress, so you can move without shifting the bedding.
What We Love About the Birch Mattress Pad
- This mattress pad has three layers, which aid in comfort and help protect against spills. It’s like a mattress pad and protector all in one.
- It is GOTS and Fair Trade certified, so it’s eco-friendly and sustainable.
- Birch offers a 100-night sleep trial, so you can try before you buy. This is a little over three months, which is a substantial trial period for a mattress pad.
What to Keep In Mind About the Birch Mattress Pad
- At full price, this topper costs about $250. While Birch includes it in seasonal discounts, this pad might be out of reach for some budgets.
PlushBeds Cooling Gel Mattress Pad – Best Cooling Memory Foam Mattress Pad
PlushBeds Cooling Gel Mattress Pad
The Plushbeds Cooling Gel Mattress Pad is a great option for those who want to slightly soften their mattress. It comes in two height options, 2″ or 3″.
Our Expert’s Take
The PlushBeds Cooling Gel mattress pad is a great option for sleepers who want additional pressure relief and support without purchasing an entirely new mattress or a super thick topper. The memory foam contours to your body, while the cooling gel removes heat and combats night sweats. This mattress pad works for a variety of sleepers, because it’s available in six different sizes and two thickness options: either 2 or 3 inches. If you’re looking for something closer to a mattress topper, opt for the 3-inch option.
What We Love About the PlushBeds Cooling Gel Mattress Pad
- The memory foam has been CertiPUR-US® and GreenGuard Gold certified.
- It comes in 2-inch and 3-inch heights to accommodate different body weights. Heavier individuals should get the thicker version, as they’ll compress the 2-inch one too much.
- It has an open cell foam structure and a cooling gel infusion, so it won’t trap heat.
What to Keep In Mind About the PlushBeds Cooling Gel Mattress Pad
- This is more of a mattress topper than an actual pad. Accordingly, there’s no way to securely attach this to your mattress other than putting it under your fitted sheet.
Latest Updates: In July 2026, we added the Chilipad 2.0 as our top pick for cooling mattress pads. This smart mattress pad helps regulate temperature throughout the night using a simple remote or an app. The Orion Sleep System was also added as our favorite smart mattress pad, as it adds sleep insights to its dual-zone heating and cooling.
Types of Cooling Mattress Pads
When it comes to cooling mattress pads, breathable materials or cooling infusions need to be used to fight any trapped heat while you sleep. Let’s get into the common types of cooling mattress pads, so you can pick which is best for you.
Cotton
Cotton is commonly used for cooling mattress pads because it’s naturally breathable. Some cotton is also hypoallergenic and organic, depending on the manufacturer. The feel of cotton is soft and plush.
Gel-Infused Memory Foam
Gel-infused memory foam is a popular choice for cooling mattress pads because it’s a cooler version of traditional, body contouring memory foam. Traditional memory foam can often trap heat, but cooling gel draws out heat to keep sleepers comfortable throughout the night.
Bamboo
Cotton and bamboo are often compared because they share similarities in breathability and airflow. However, bamboo is naturally moisture-wicking, temperature-regulating, and hypoallergenic. All this to say, you won’t feel hot or sweaty with bamboo products. The softness of bamboo can feel quite silky and luxurious, too.
Who Should Buy a Cooling Mattress Pad?
A cooling mattress pad is a great option for those who want to adjust their mattress firmness slightly without purchasing a brand new bed or investing in super-thick toppers. Those who tend to overheat and sweat at night will sleep soundly with a cooling mattress pad because they draw away heat and wick moisture throughout their rest. Folks who enjoy the body contouring of memory foam or the responsiveness of latex mattresses will sleep with ease on a cooling mattress pad.
How to Choose a Cooling Mattress Pad
Choosing the best cooling mattress pad for you comes down to a few factors:
- Start by setting a price range that you’re comfortable with
- Research which material will suit your personal preferences of firmness and feel
- Consider key descriptors in your search like your sleeping position, weight, allergies or sensitivities, and if you share your bed with a partner
- Read the fine print before purchasing, like the warranty, return policy, and if the brand offers a sleep trial
At Mattress Clarity, we’re here to help shoppers make the best decision to improve their sleep health. When you’re searching for a new mattress pad, remember to come to our site to find our top picks and full reviews from our certified sleep experts!
How to Wash a Cooling Mattress Pad
Much like your mattress or bedding, you’ll want to clean your mattress pad for durability and general good hygiene. Depending on the cooling mattress pad you choose, there are different ways to wash it.
If your mattress pad doesn’t have a cover, you should spot-treat spills or stains. If your mattress pad does come with a cover, you should remove and wash that. When it comes to both spot-treating and washing a mattress pad cover, we suggest reading the manufacturer care instructions to avoid any damage from cleaning solutions.
How to Create a Cooling Sleep Space
Sleeping hot can be frustrating! You shouldn’t have to sacrifice a full night of rest because you’re overheating or dealing with night sweats. Follow these tips to create the coolest sleep haven:
- Invest in a cooling mattress if you’re ready for a significant change
- Ditch your current sheets for a new set of cooling sheets
- Avoid the neck sweats with cooling pillows
- Find the best temperature to set your room to while you rest
Summary
Here’s a quick rundown of our favorite cooling mattress pads below!
| Mattress Pad | Superlative |
| Chilipad 2.0 | Best Cooling Mattress Pad Overall |
| Orion Sleep System | Best Smart Cooling Mattress Pad |
| Saatva Organic Mattress Pad | Best Luxury Cooling Mattress Pad |
| Birch Organic Mattress Pad | Best Organic Cooling Mattress Pad |
| PlushBeds Cooling Gel Mattress Pad | Best Cooling Memory Foam Mattress Pad |
The Best Cooling Mattress Pads FAQs
Do cooling mattress pads work?
Yes, cooling mattress pads are made with materials that pull away heat from sleepers, regulate temperature, improve airflow, and wick moisture away while you sleep.
Can you put a sheet over a cooling mattress pad?
Yes, cooling mattress pads should have fitted sheets over them. This is especially important if the mattress pad doesn’t have straps to hold it down to the base mattress. A fitted sheet over the mattress pad will help the pad to stay in place while you rest.
What’s the difference between a mattress pad and topper?
The main difference between a mattress pad and topper is the thickness each one offers. A mattress topper is thicker than a mattress pad.
Will a cooling mattress pad help with night sweats?
Yes, a cooling mattress pad can help with night sweats because they have properties that are specifically designed to battle heat and moisture throughout your sleep. If your sleep is constantly disturbed, read our tips to tackle night sweats.
