How Does Light Affect Sleep?

People sleeping in different types of light

These days, we encounter different types of lighting everywhere we go. Fluorescent lights glare at us from the ceilings of offices or train stations; streetlights shine down on us as we navigate urban sidewalks at night; and the light of electronic screens beams at us whenever we look at a laptop, TV, or smartphone. We …

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Signs There Are Fleas In Your Bed

How to Identify Early Signs of Bed Bugs Featured Image

Fleas are some of the biggest pests around, and if you have a pet that shares a bed with you, it’s common to find these annoying insects nestled in your sheets at night. Fortunately, this is an easy problem to solve – especially if you know what to look out for. We’ll go over the …

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How to Fix a Sagging Mattress

A woman presses her hand into her mattress.

Nobody likes a saggy mattress. They’re uncomfortable, unsightly, and expensive to replace! Luckily, there are a few tricks you can try to extend your sagging mattress’s lifespan before you need to buy a new one. Read on below to learn how to fix your sagging mattress, when it’s time to buy a new mattress, and …

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The Relationship Between Popular Diets And Sleep

We know good nutrition is crucial to good health. It helps you maintain a healthy weight, reduces you risk of chronic diseases like heart disease and cancer, and promotes overall wellbeing. But did you know that nutrition also plays an important role in the quality of your sleep? How Are Nutrition And Sleep Connected? Researchers …

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How Nutrition Impacts Sleep

Nutrition Greatly Impacts Sleep

There are so many things to consider when it comes to getting good sleep, from sticking to a regular bedtime and wakeup time to creating a relaxing sleep environment with a comfortable mattress. Another major factor in successful sleep? Food intake and meal times. This piece will cover the ways in which food can promote …

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40 Aphrodisiacs From Around the World – Does Sleep Make The List?

40 Aphrodisiacs From Around The World

If couples are looking to spice things up in the bedroom, an aphrodisiac may do just the trick.  An aphrodisiac is a substance that can boost libido or sexual desire.  The word is derived from the Greek word ἀφροδισιακόν (aphrodisiakon), which means “pertaining to Aphrodite,” the Greek goddess of love. While aphrodisiacs were originally sourced …

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Around the World in 50 Traditional Breakfast Dishes

Breakfast Around The World

The word breakfast refers to “breaking the fasting period” of the previous night. While it is common knowledge that breakfast is considered the “most important meal of the day”, recent research is beginning to contest this claim. No matter what science determines, breakfast is still a universally beloved meal. Breakfast restaurants are always brimming with …

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