Feeling uneasy or stressed about going to sleep is not unusual. You may be scared to go to bed after watching a scary movie, or you might feel uncomfortable sleeping alone in a new environment. These fears are normal and generally go away in time. But for some, the fear of sleep can be so …
If you groggily hit the snooze button when your alarm blares, you might not be a morning person. While that’s perfectly fine for some lifestyles, it can be difficult when you work a 9-5 job or need to take kids to school. If you want to learn how to become a morning person, we’re here …
So you’re in the market for a more comfortable sleep experience but not ready to splurge on a new mattress? Not to worry. Whether your needs have changed or your bed is starting to show its age, there are plenty of ways to improve the comfort of your mattress. How to Make a Mattress More …
Whether you are a first time parent, a friend of an expectant mother, or having your fifth baby, it’s common (and encouraged) to catch up on the latest sleep studies and newborn sleep advice. Sleep deprivation may already be expected by every parent, but it doesn’t mean you and your baby can’t still have long …
Most people sleep on the couch from time to time. Whether you want to escape a snoring partner or watch another episode of your favorite show, you may find yourself unintentionally snoozing on the couch. Though doing so occasionally can be harmless, when it becomes a regular habit, it can lead to less than optimal …
When it comes to sleep, the more relaxed you are, the better your sleep. Trying to sleep with a bloated stomach can cause distress for even the best or heaviest sleepers. However, finding a comfortable sleeping position can make a big difference in alleviating some of the tightness and pressure associated with a bloated stomach. …
Before the bed-in-a-box industry revolutionized how people buy mattresses, innerspring beds reigned supreme. But these days, most companies create stylish hybrid models. Though they look similar, hybrid and innerspring mattresses aren’t identical. In this hybrid vs innerspring mattress comparison, we’ll go over all of the important components of each bed and help you find the …
Pillow top mattresses feel luxurious and comfortable thanks to their soft top layers. But these beds are also more susceptible to stains because their soft top layers are more absorbent. You also can’t flip a pillow top over like a traditional innerspring or even some memory foam mattresses, which means it is important to clean …
Only 16% of adults sleep on their stomachs, making it the least common sleeping position. Stomach sleepers may feel comfortable when drifting off at night, but most doctors discourage sleeping in this unique position. That said, the best sleeping position is the one that helps you wake up well-rested and pain-free in the morning. So …
Have you read that side sleeping is better for your health and sleep life in comparison to sleeping on your stomach? Like sleeping flat on your back, side sleeping offers great benefits including proper spinal alignment, increased blood flow, and improved digestion. Are you looking to start sleeping on your side, but don’t know how …