Sleep And Nutrition

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Ever wonder how what you eat and drink impacts your sleep? Read the articles below to understand how your nutrition and diet impacts your sleep!

Nutrition Impacts On Sleep

The Relationship Between Popular Diets And Sleep

We know good nutrition is crucial to good health. It helps you maintain a healthy weight, reduces you risk of chronic diseases like heart disease …

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Nutrition Greatly Impacts Sleep

How Nutrition Impacts Sleep

There are so many things to consider when it comes to getting good sleep, from sticking to a regular bedtime and wakeup time to creating …

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Alcohol And Sleep

How Alcohol Impacts Sleep – What You Should Know

Those who you drink alcohol have probably had a had a night where a few drinks left them feeling drowsy. Alcohol is a depressant, which …

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How Taking Vitamin B6 Can Help You Remember Your Dreams

If you want to remember your dreams, here’s something that could help: a dose of vitamin B6 before bed. For a study published in the journal …

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A woman sunbathes on the beach.

How Vitamin D Affects Your Sleep

Research suggests that Vitamin D may play an important role in maintaining healthy sleep. Given that an estimated 30 to 50 percent of the U.S. …

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A grouping of fruit on a wooden table.

New Study Suggests Tart Cherry Juice Could Help Older Adults Battle Insomnia

A new pilot study published in American Journal of Therapeutics found that drinking Montmorency tart cherry juice helped extend the sleep time in older adults who struggled with …

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Sleep Aids

Woman Holding Sleep Aid and Glass of Water

The Ultimate Guide To Sleep Aids

If you have a lot of trouble falling asleep at night or staying asleep through the night, maybe you’ve thought about using a sleep aid. …

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A woman sits with her legs crossed.

Natural Sleep Aids and Remedies

People searching for some natural, science-backed sleep aids to help them fall asleep can use our simple guide to get started as soon as this evening. As …

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More Nutrition Articles

40 Aphrodisiacs From Around The World

40 Aphrodisiacs From Around the World – Does Sleep Make The List?

If couples are looking to spice things up in the bedroom, an aphrodisiac may do just the trick.  An aphrodisiac is a substance that can …

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20 Natural Insomnia Cures

20 Natural Insomnia Cures (And the Science Behind Them)

If you have trouble sleeping at night, you’re not alone. Roughly 60 million Americans suffer from insomnia each year. If you fall into this camp, …

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