Experts Say Sleeping Too Much May Be Harmful To Your Health

Many of us have heard that the recommended amount of sleep is roughly 7 to 8 hours per night. While this range can vary a bit depending on age and other factors, getting adequate sleep is super important to everyone’s health. Sleep deprivation, on the other hand, puts you at risk for a slew of …

Read moreExperts Say Sleeping Too Much May Be Harmful To Your Health

New Studies Show Possible Link Between Healthy Sleep And Final Exam Grades

A student sleeps under a book.

At some point in our lives, many of us have spent late nights cramming for that big final exam. Every extra minute seems like a chance to grasp that piece of information that could make the difference between a B+ and an A-. However, two new studies at the University of Baylor suggest these cram sessions …

Read moreNew Studies Show Possible Link Between Healthy Sleep And Final Exam Grades

Study Finds Late-Night Tweeting Impairs Basketball Players’ Sleep & Athletic Performance

NBA players

NBA players who skip sleep in favor of late-night tweeting perform worse in games the next day, a new study found. The study, which was published in the journal Sleep Health, examined how acute sleep deprivation impacts professional athletes’ game-time performance (1). This latest study adds to two distinct, growing bodies of research: one that …

Read moreStudy Finds Late-Night Tweeting Impairs Basketball Players’ Sleep & Athletic Performance

Level Sleep Giveaway – Zoned For Back Pain?

Back Pain Giveaway Level Sleep Best for Back Pain

If you have any sort of back pain whatsoever, you’ll probably be very interested in this Level Sleep mattress giveaway! [Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a medical professional or another medical expert if you have questions related to your own health.] While there are many …

Read moreLevel Sleep Giveaway – Zoned For Back Pain?

Female Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says

Caught snoring? You may want to make a doctor’s appointment, say health experts. Snoring can be a common sign of Obstructive Sleep Apnea (OSA), which can result in several negative health effects. What’s more, data from a new study revealed that OSA is not only vastly underdiagnosed in snorers, but that women who snore are at …

Read moreFemale Snorers Face Greater Cardiac Risks Than Male Counterparts, Study Says

6 Most Comfortable Mattresses 2018 – Which Is Best For You?

A woman stretches after a good night's sleep.

Over the years, we at Mattress Clarity have listed our top picks for a variety of mattress categories. We’ve talked about the best memory foam mattresses, the best soft mattresses, and many others. But in the end, most people just want to know one thing: What is the most comfortable mattress? While there is no single …

Read more6 Most Comfortable Mattresses 2018 – Which Is Best For You?

Dogs Vs. Cats: Study Sheds Light On How Different Pets Affect Sleep Quality

sharing bed with pets

The battle of Dog People versus Cat People just got some more ammunition. New research suggests that when it comes to sleep quality, dog owners may have a leg up on cat owners. It’s the first study to investigate the distinct impacts of dogs versus cats on human sleep. We spoke with the study’s lead …

Read moreDogs Vs. Cats: Study Sheds Light On How Different Pets Affect Sleep Quality

Study Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers

A rocking horse sits next to a crib in a white room.

A new study found that children under the age of three may sleep better in a crib rather than in a bed. Out of a large cohort of toddlers, those who slept in a crib exhibited better sleep hygiene than those who slept in a bed. In addition, between 18 and 36 months, there was …

Read moreStudy Finds Possible Link Between Crib Sleeping And Better Sleep In Toddlers

How To Put On A Duvet Cover – The Quickest, Easiest Way

A modern bedroom with a duvet and pillows.

Putting a duvet cover onto a duvet insert is not a very fun process. It can be cumbersome, complicated, and very, very frustrating. Luckily, there are a few tricks to getting your duvet cover onto your duvet. Having tried them all, I think there’s one strategy that stands out among the rest. Follow these easy …

Read moreHow To Put On A Duvet Cover – The Quickest, Easiest Way

Egyptian Bedding Siberian Goose Down Comforter Review

A close picture of a white down comforter.

When it comes to comforters, little compares to down fill. It’s often more expensive, but that fluffy, warm, and breathable bedding offers a level of comfort rarely found with a down alternative comforter. The Egyptian Bedding Siberian Goose Down Comforter is one of the loftiest, most luxurious down comforters I have tried. It’s also a …

Read moreEgyptian Bedding Siberian Goose Down Comforter Review