How to Avoid Getting Bed Bugs from a Hotel, According to Experts

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It’s every traveler’s fear—arriving home only to find that some resilient insects hitched a ride.

Bed bugs (or bedbugs) are one of the most feared home invaders, so it’s important to know how to avoid bringing these six-legged biters into your home. We’ve spoken with experts and conducted thorough research to help you learn what steps to take to avoid bed bugs in hotels on your next vacation.

how to check for bed buds in your hotel

Bed Bugs in Hotels: Prepare for the Worst Before and During Your Stay

To avoid bed bug problems during travel, you must be proactive. Here’s what you should do before you travel and when you arrive at your hotel to keep bedbugs at bay.

1. Bring a Flashlight and Plastic Card to Check for Bedbugs

Two tools are helpful if you want to check for bed bugs in your hotel room: a flashlight and a plastic card. Using a flashlight and credit or debit card can help you see clearly into the seams and crevices where bed bugs hide. You can do an okay inspection without these, but it’s easier and more accurate if you use them.

2. Keep Luggage and Belongings Safe

One recurring expert tip is to be incredibly careful with how you store your luggage and other belongings.

“During your hotel stay, try to keep your belongings off the floor and off the furniture,” Gulshan Hajara Banu says, a biotechnologist and the founder and CEO of Pest Keen. “Store your clothes in the plastic bags you brought and keep your luggage off the floor.”

Where is the best place to store your luggage and clothing? The bathroom. There aren’t many places where bed bugs can survive here, and there’s enough room to stay organized.

RELATED: Should You Bring Your Own Pillow When Traveling?

3. Keep Clothes in Plastic Bags

No matter how careful you are with your luggage, the clothing you wear around your room can become a hiding place for bed bugs.

To keep your clothes safe, Gulshan recommends, “When packing, make sure to bring a few large plastic bags, as you can use these to store your clothing before and after your stay.”

Keep your clean clothes in one plastic bag and your dirty items in a separate bag. Wash and dry your clothing at a high temperature when you get home. High temperatures will kill any bed bugs that might have hitched a ride.

4. Buy Hard-Sided Luggage

Bed bugs hide in upholstered items with seams — a fabric suitcase, duffle bag, or backpack perfectly fits this bill. Invest in hard-sided luggage to decrease the likelihood that bed bugs will come home with you.

5. Check for Bed Bug Bites

If you wake up with new bites in the morning, you should consider whether or not these may be bed bug bites.

How can you tell if your bites are from bed bugs? According to a paper published in Clinical Microbiology Reviews, the bites typically occur in multiples, are red, very itchy, and often form a line. Unfortunately, even with this information, it’s hard to tell for sure what bit you.

To determine if it was potentially a bed bug, do a more thorough check of the room for signs of bed bugs. Finding the culprit is the most accurate way to know if it was a bed bug that bit you.

Talk with the hotel manager if you suspect bed bugs. Not only will they want to know so they can get rid of them, but you can move rooms and potentially receive a reimbursement.

How Common Are Bedbugs in Hotels?

“It may surprise you that bed bugs are a common problem in hotels,” says Jordan Foster, Pest Management Expert at Fantastic Pest Control. “Infestations of bed bugs have nothing to do with sanitation or cleanliness. Bed bugs are not uncommon in hotels or motels of any star rating, from one-star to five-star.”

And it doesn’t matter where you travel, either. In our article, Where The Bedbugs Bite: Mapping Reports of Bedbugs In The U.S., you can see that reports of bed bugs span the entire United States.

Because bed bugs live pretty much everywhere and can easily hop a ride on travelers, it’s important to be diligent wherever you travel. Read the most recent reviews to see if a hotel or Airbnb recently had any issues with bedbugs. You can also filter by rating and read through one-star reviews to see if anyone complains about bed bug bites.

Another resource is Bed Bug Reports, a site that allows you to look up specific hotels and see whether there are any recent reports.

A pest control professional inspects a mattress for bed bugs. -How to Identify Early Signs of Bed Bugs

Signs of Bedbugs in Hotels

After safely storing your belongings in the bathroom, it’s time to look for evidence of bed bug infestation. The most common area to find bed bugs is, as the name suggests, in and around the bed.

Andrew Greess, the owner of QSpray, advises visitors, “Always check the mattress, particularly the seam, all the bedding and the areas immediately surrounding the bed” for signs of bed bugs. These include:

  • Spots on bedding: Rust-colored spots may be bed bug blood, while black spots might be droppings.
  • Eggs: Bed bug eggs look like tiny grains of rice and are often attached to bedside tables or bed frames.
  • Molted skin casings: Bed bug nymphs shed pale yellow skins that you might find in the mattress seams or along the bed frame.
  • Bed bugs: Bed bugs are skittish, so you aren’t likely to see them. If you do, bed bugs are small, brownish, and about the size of a lentil with the shape of an apple seed.
  • Bites: Bed bug bites are itchy and red and can appear within a day or so of being bitten. Most bites occur at night. Not everyone develops an itchy welt.

“During your stay, inspect the sheets first thing in the morning,” explains Andrew. If there aren’t many bed bugs, the first sign may be red or black spots or streaks on the sheets that occur when you sleep.”

where to look for bed bugs in your hotel

How to Check for Bedbugs in Your Hotel

To see if your hotel room has bed bugs, you need to know where to check and what to look out for.

While bed bugs could theoretically live anywhere in a hotel room, the bed is the most common location. And given that you’re probably ready to relax or go hit the town, it’s helpful to concentrate your efforts here.

“When I stay in a hotel, I remove the bottom sheet from the mattress around the edges of the bed and inspect the seams,” explains Tim McMahan, owner of pest control company Pestegic in the St. Louis Metropolitan Area. “I also lift the mattress corners and edges off the foundation and look for bed bugs, or small brown blood stains, which are evidence of bed bugs.”

You can use a credit card or other plastic card to lift the seams and get a good look underneath, and use the flashlight on your phone to see clearly. Bed bugs congregate at the seams, so this step is essential to locate bed bugs. You might also find pale molted skins along with black and red spots.

If you want to be extra thorough, check out the remaining furniture, upholstery, and carpets. Consider inspecting any of the following:

  • Bedside table
  • Dresser
  • Headboard
  • Bed frame
  • Couch
  • Chairs
  • Curtains
  • Pillows
  • Blankets, sheets, and other bedding

How to Identify Early Signs of Bed Bugs Featured Image

What to Do If You Find Bed Bugs in Your Hotel

What should you do if you find evidence of bed bugs? First, quickly and calmly gather your belongings, leave the room, and ask to be moved to another room.

If you’re extra squeamish, don’t be afraid to ask for a refund and head to a different spot—perhaps an Airbnb with primarily five-star reviews.

Finally, consider changing your outfit. Be sure to put the outfit you wore into a plastic bag and dry your clothing on high heat as soon as possible.

How to Avoid Bringing Bedbugs Home from Vacation

Whether you discovered bed bugs or simply prefer to exercise caution, there are steps you can take to minimize the risk of introducing bed bugs into your home or apartment.

1. Clean Clothes and Luggage

“To prevent bringing bed bugs home, immediately put your clothing into the dryer on high for 60 minutes. This will kill any bed bugs,” says Mr. McMahan. “Then inspect the seams of your luggage, including under the liner for bed bugs. If you find bed bugs on your luggage, you can use a hand held steamer to steam the entire piece of luggage, which will kill any bed bugs.” 

2. Vacuum

After you unpack and wash your clothing, vacuum thoroughly to suck up any potential hitchhikers. Vacuum your luggage and anywhere in your home where you had placed your luggage or unpacked your belongings.

3. Use a Mattress Protector

According to the Environmental Protection Agency, using a mattress cover to encase your mattress and box spring can eliminate bedbug hiding spots and help you discover an infestation sooner.

To find a high-quality mattress encasement, head over to our blog post on the Best Mattress Protectors.

Examining sheets for bed bugs. How to Identify Early Signs of Bed Bugs

How to Get Rid of Bed Bugs at Home

If you wake up with unexplained bites or find signs of bed bugs in your bed, you’ll want to act quickly. Early in an infestation, bed bugs typically stay relatively contained in and near your mattress and bedding. However, over time, these insects can move throughout your home to any upholstered surface—think curtains, carpets, couches, clothing, and more.

While there are lots of DIY tricks to repel bed bugs, these pests have a well-earned reputation for being hard to eradicate. If you have the resources, call a local pest-management professional. Not only will this step help safeguard your comfort, but it also reduces the risk that you’ll pass the infestation on to hotels you visit, your workplace, or the homes of your family and friends.

By utilizing a professional, you are more likely to salvage mattresses, furniture, and other infested items. If you decide to try to get rid of the pests yourself, you can ensure your success by sealing the items in plastic bags, transporting them to a storage unit, and leaving them there for over one year. The bed bugs and eggs should be dead by the end of the year.

In addition to contacting a pest control company, the following tips can help stem an infestation:

  • Remove infested items from your home
  • Use a mattress protector
  • Regularly vacuum
  • Dry bedding and other laundry on high heat
  • Use bed bug interceptor traps at the bottom of every bed frame leg

Final Thoughts

Any hotel room can harbor bed bugs—no matter how clean or expensive. The good news? You can easily spot bed bugs before unpacking. By looking for the telltale signs of bedbugs along mattress seams and bedding—including rusty red spots, black spots, bed bugs, or molted skins—you can avoid discomfort and reduce the chances of bringing these pests home with you.

Nicole Gleichmann

Nicole Gleichmann is a freelance writer specializing in biology, sleep, and health. Before her career as a freelance writer, Nicole worked as a nutrition coach alongside fitness icon Thomas Delauer, helping people reach their health and fitness goals. When not at her computer, you’ll find Nicole hiking, traveling, and spending time with her new baby and two pups.