Can Acupuncture Help You Sleep?

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Fans of acupuncture tout the ancient Chinese practice as a cure for multiple ailments — including trouble sleeping. If you’re not familiar with acupuncture, here’s a quick explainer. An acupuncturist will penetrate your skin with hair-thin needles at various pressure points around your body, depending on your ailment. Then the practitioner will “activate” the needles, either by hand or using electrical stimulation.

The Johns Hopkins Medicine website explains: “Traditional Chinese medicine practitioners believe the human body has more than 2,000 acupuncture points connected by pathways or meridians. These pathways create an energy flow (Qi, pronounced “chee”) through the body that is responsible for overall health. Disruption of the energy flow can cause disease. By applying acupuncture to certain points, it is thought to improve the flow of Qi, thereby improving health.” While acupuncture needles can look intimidating, the process should not be painful.

The British Acupuncture Council website says: “Acupuncture rarely ‘hurts’. The most that people experience is a dull ache around the base of the inserted needle, or a slight tingling feeling when the needle is inserted. Points at the extremities, like toe or finger ends, can sometimes be a little sharp, but the sensation is usually brief.”

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Scientific studies show that acupuncture really does help lessen insomnia. For a study published in 2004, 18 anxious adults who had insomnia underwent five weeks of acupuncture treatment. The researchers found that the treatment led to an increase in nocturnal melatonin secretion and improvements in sleep time and sleep efficiency. What’s more, acupuncture decreased the patients’ anxiety.

In a 2001 study, researchers found that their subjects’ “sleep activity and sleep quality significantly improved” after ten acupuncture treatments. And a 2009 review of randomized controlled trials on acupuncture for insomnia looked at data collected from 3,881 participants in 46 studies, concluding that “acupuncture appears to be effective in the treatment of insomnia.”

Overall, experts agree that acupuncture can work — they just aren’t exactly sure why, or how. “Acupuncture is a highly effective form of therapy that can be used to treat a wide variety of conditions,” Scott Weiss, a licensed physical therapist and board certified athletic trainer, said in an interview with SELF. “While extensive research in the field has confirmed that acupuncture helps with multiple ailments, there are still many effects that have not, or cannot be corroborated.”

In other words: Acupuncture may be an incredibly effective placebo, or it may work in ways we can’t yet understand. Regardless, it can and does work — and if you have trouble sleeping, it might be worth trying.

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If you are interested in trying acupuncture, it’s incredibly important to work with a licensed practitioner, like someone certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM®). You can use a website like or the American Association of Acupuncture and Oriental Medicine to find acupuncturists in your area.

If you are in California, look for someone verified by the California State Acupuncture Board. And in other states, research your state requirements for acupuncture licensing so you know what to look for in a practitioner. Acupuncture can be expensive, but, depending on your plan, your medical insurance may cover some of the costs.

Currently, all scientific evidence suggests that acupuncture can indeed improve your sleep — and no studies have found that the practice causes any harm. So if you’ve tried other forms of treatment but still aren’t getting sufficient rest, it may be time to consider those hair-thin needles.

[Editor’s Note: The information provided should not be considered a substitute for professional medical advice. Please consult a medical expert if you have questions related to your own health.]

Featured image: NiP photography/Shutterstock

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Joe Auer

Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.

He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.

Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.

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