How to Train Yourself to Sleep on Your Back

GhostPillow back sleeping

If you’re like most people, you probably don’t think about your sleeping position. As soon as your head hits the pillow, it’s time to relax into a deep slumber. Even though it may not be top of mind, your sleeping position plays a big role in your sleep quality and overall health. For some people, …

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How to Sleep When You’re Sick – The Best Sleeping Positions

Sleeping While Sick

Getting quality sleep can be difficult when you’re feeling under the weather. This article discusses ways to get your best night’s rest when sick. It is no easy task to sleep when you’re  sick. Whether you’re dealing with a cold, flu, or stomach problems, it can be so hard to close your eyes and drift …

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Should You Sleep On Your Right Side Or Your Left Side?

A woman lies down in bed. on her right side

It might sound trivial, but your sleeping position can greatly affect your overall well being. Depending on your age and body type, one sleeping position may work better than others. Side sleeping is overwhelmingly the most common sleep position – approximately 74% of the population rests on their side! But should you sleep on your …

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The Best Sleeping Position for Different Sleep Problems

It’s no secret that a lot of Americans are sleep deprived. In fact, more than a third of American adults are not getting enough sleep on a regular basis, according to the Centers for Disease Control and Prevention’s (CDC). Poor sleep is attributed to many negative health outcomes, including changes in mood and the ability …

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