Do Eye Masks Really Help You Sleep Better?

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An eye mask is certainly a chic travel accessory, but have you ever wondered whether they actually work when it comes to improving your sleep?

The point of an eye mask is to block out any light that might interfere with getting some zzzs. “Exposure to light stimulates a nerve pathway from the eye to parts of the brain that control hormones, body temperature and other functions that play a role in making us feel sleepy or wide-awake,” the National Sleep Foundation explains. “Too much light, right before bedtime may prevent you from getting a good night’s sleep.”

Do Eye Masks Really Help You Sleep Better?

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The foundation recommends keeping your sleeping area as dark as possible for optimal rest — “Light-blocking curtains, drapes or an eye mask can also help.” When traveling, eye masks can be a lifesaver on long-haul or overnight flights, shielding your eyes from sleep-disrupting airplane lights.

In one study looking at the efficacy of eye masks and earplugs, researchers replicated a noisy, bright intensive care unit (ICU). Over four different 9-hour nighttime periods they studied the sleep patterns of 14 healthy participants, some of whom were given eye masks and earplugs, and some of whom were not.

Participants who used eye masks and earplugs got more REM sleep and experienced elevated melatonin levels compared to those without the accessories — in other words, they slept better.

Obviously, an eye mask that is too tight around your head or irritates your skin won’t be much help, so if you’re in the market for a mask, make sure it fits properly and feels good. And if you suffer from any eye issues such as glaucoma, it’s worth checking with your doctor before using an eye mask — just in case.

[Editor’s Note: The information provided should not be considered a substitute for professional advice. Please consult a medical expert if you have questions related to your own health.]

Featured image: Andrey_Popov/Shutterstock

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Joe Auer

Joe Auer is the editor of Mattress Clarity. He mainly focuses on mattress reviews and oversees the content across the site.

He likes things simple and take a straightforward, objective approach to his reviews. Joe has personally tested nearly 250 mattresses and always recommends people do their research before buying a new bed. He has been testing mattresses for over 5 years now, so he knows a thing or two when it comes to mattress selection. He has been cited as an authority in the industry by a number of large publications.

Joe has an undergraduate degree from Wake Forest University and an MBA from Columbia University.

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