Looking to get a better night’s sleep while also struggling with physical pain, recovery, or break outs? Our articles below provide tips to help you get a deeper, more restful sleep.
Sleeping With Pain
How to Get Rid of Neck Pain After Sleeping
If you’re waking up with neck pain in the morning, you know how disruptive it can be to your day. Whether it’s a dull ache, …
How to Sleep With Sciatic Pain During Pregnancy
Pregnancy and motherhood can bring many new blessings. That doesn’t mean they don’t come with their share of hardships, as well. In fact, pregnancy can …
How to Sleep with Arthritis
Everyone deserves a comfortable night’s sleep, but it doesn’t come so easily to everyone. There are many factors that can disrupt a good night’s sleep, …
Fibromyalgia and Sleep Problems: Tips for Getting Deeper Sleep
Living with chronic pain can disrupt many aspects of daily life – especially the ability to get a good night’s sleep. To stop a lack …
How to Sleep with Hip Pain
If you’ve been struggling with hip pain, you might might be finding it difficult to sleep comfortably. But don’t let joint pain and aches get …
How to Sleep with Back Pain
If you’ve ever had to deal with back pain, you know just how hard it can be on both daily activities and your sleep schedule. …
Sleep And Physical Health
Silk Pillowcase Benefits: Should You Make the Switch?
You might have heard that silk pillowcases make your hair shinier and your skin smoother. But do they really work better than cotton pillowcases, and …
Does Oxytocin Make You Tired?
If you suffer from insomnia, you’ve likely heard of melatonin, the chemical most commonly associated with falling asleep. But many hormones and neurotransmitters in our …
What are the Odds of Dying in Your Sleep?
Though rare, a person can die in their sleep from health complications like sleep apnea, cardiac arrest, and stroke. In this article, we’ll explain how …
Sleep And Skin Health
What Sleep Deprivation Does to Your Skin
We already know that sleep deprivation can negatively affect your energy levels, concentration, and moods. But it can also affect your skin—both in ways you …
Is Stomach Sleeping Causing Your Skin to Break Out?
In surprising news, your sleep position may contribute to facial acne. Why? Because your pillowcase isn’t as clean as you think… and that might affect …