Sleep Accessories And Resources For College Students

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Getting ready to head off to college? To make packing and college preparation even easier for you, we’ve gathered our best college sleep resources, tips, and sleep accessory roundups below. Check out these articles to help you stay rested and get your best night’s sleep, even in a dorm bed!

College Sleep Resources

Sleep, Stress, College - featured

Stress And Sleep In College

There’s no doubt about it — college can be stressful. Gone are the days when your routine is predictable and calm. Now, you’re navigating sporadic schedules, packed lecture halls, and thousands of new faces. And while these days often feel inspiring and exciting, they can also bring anxiety and insomnia. Quality sleep has numerous health

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Sleeping college student

The Ultimate Guide to Sleeping Better at a College Campus

Getting a good night’s sleep in college can be tough. There’s an old saying: In college, you can have a great social life, get good grades, and get adequate sleep. Oh, but you can only have two of those three things at once! For many students, sleep goes on the back burner. According to the

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Sleep Accessories For Your College Dorm

best orthopedic pillows 2022 - best pillow reviews

Best Pillows of 2022 for Every Type of Sleeper

Over the past few years, I’ve had the opportunity to review more than 50 pillows. These products have spanned a wide range of fillings, cover materials, innovative designs, as well as one-of-a-kind features I honestly didn’t know existed. With all this in mind, I’ve created a comprehensive list of the best pillows for 2022 that

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The Best Cotton Sheets Featured Image

Best Cotton Sheets – Tried and Tested! (2022 Update)

A timeless and classic staple in many homes, the best cotton sheets soft, durable, and lightweight. They’re sold in a variety of differing thread counts, weaves, and colors suiting any bedroom. While bed sheets produced with 100% cotton face some more modern competition (namely from cotton/polyester blends and bamboo fabrics) they’re still a significant player

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Best Mattress Toppers for College Dorm Beds

If you’re a college student, you may have noticed something unfortunate: dorm room mattresses can be so uncomfortable! I remember trying to sleep on my dormitory bed freshman year, and the combination of noisy neighbors and an uncomfortable mattress had me waking up achy and exhausted for my 8 a.m. class. Luckily, there’s an easy

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Best Weighted Blanket - Side Sleeping

Best Weighted Blankets 2022

Weighted blankets are all the rage right now. It seems everywhere I turn, there’s a new article about the potential benefits of weighted blankets! Well, I have tried and reviewed many of the top brands on the market, and I can say that these seemingly magical sleep accessories really do work. The best weighted blanket

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best comforters 2022

Best Comforters 2022

Picking the best comforter can make all the difference when it comes to one’s sleep quality. Finding the perfect warmth, loft, and filling could ensure one gets a long, deep sleep. While most people prefer something warm and fluffy, this feeling is not for everyone. There are many types of sleepers and many types of

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woman laying on mattress with mattress protector

Best Reviewed Mattress Protectors 2022

Not only are mattress protectors a great way to make your mattress last longer — finding the right protector is also key to a good night’s sleep. We tested the best mattress protectors of 2022 to make sure they delivered not only on mattress protection, but comfort as well. You’ll find our complete list of

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Sleep And Dorm Tips For College

How To Hang Your Balckout Curtains

How To Hang Your Blackout Curtains – Just A Few Simple Steps!

When it comes to installing blackout curtains, the results can be totally worth the handiwork involved.  A dark room helps to signal to our body that it’s time for rest and sleep. Whether someone works the night shift and sleeps during the day or their baby needs a mid-day nap, blackout curtains can be the

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tired woman with bottle of alcohol

How Alcohol Impacts Sleep – What You Should Know

Those who drink alcohol have probably had a night where a few drinks left them feeling drowsy. Alcohol is a depressant, which means it can help one fall asleep faster. However, it can affect the quality of our sleep, and not in a good way. In 2013, researchers reviewed 20 studies centered on alcohol and

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sleep deprived woman at work

Everything You Need To Know About Sleep Deprivation

Let’s face it: People in the U.S. are really tired… like, all the time. The morning lines in coffee shops get super long as people wait for their caffeine hit before work. Commuters doze off on the train or bus on the daily. And for many Americans, taking a second to sit down on the

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A woman types on her computer.

Why You Shouldn’t Do Work In Your Bedroom

Doing work in one’s bedroom often sounds like an appealing idea. After all, most of us would prefer to stay in our PJs rather than getting dressed for the office. So many people are tempted by the idea of reviewing files from their cozy bed or taking that early-morning conference call in their bedroom that

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A man looks at his computer in the dark.

5 Tips For Pulling A Successful All-Nighter

Generally speaking, it’s not a good idea to stay up all night. We all need adequate sleep to function properly in day-to-day tasks, and sleep deprivation can be dangerous. For example, sleep-deprived people shouldn’t drive because a lack of sleep causes slower reaction times and poorer decision-making. But unfortunately, sometimes pulling an all-nighter and struggling

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how to turn your room into a sleep haven

How to Create the Perfect Sleep Environment in 9 Steps

There are a few steps people can take to set up their bedroom and create the optimal sleep environment — all backed by science, too! Here’s what the experts recommend. 9 Ways to Make the Best Sleep Environment Pay Attention to the Temperature The ambient temperature in your bedroom can play a huge role in how well

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