If you or someone you know has arthritis, you probably know that getting a comfortable night’s sleep can be a challenge. But if you’re sleeping on the right mattress, you may be able to experience some relief from your arthritis and joint pain.
In this article, we’ll be sharing our top seven picks for the best mattresses for arthritis sufferers of all shapes, sizes, and sleeping types. One of these mattresses could be the one that eases the pain and inflammation of arthritis for a better night’s sleep.
The Best Mattresses For Arthritis
- Saatva – Best Mattress For Seniors With Arthritis
- Nectar – Best Memory Foam Mattress For Arthritis
- Helix Midnight – Best Customizable Mattress
- Layla – Best Mattress For Arthritis In Hips
- Casper – Best Mattress For Arthritis In Lower Back
- IDLE Sleep Gel Foam – Best Value Mattress
- Purple Hybrid Premier – Best Mattress For Heavy People
Sleeping on the right mattress can have a large impact on your ability to stay comfortable at night and avoid pain from arthritis and joint pain. But finding the right mattress isn’t easy for everyone.
There are many factors that affect what type of mattress will be best for you including your body weight, sleeping position, and more. Plus, when you’re factoring in trying to find a mattress that offers the pressure relief that people with arthritis need, you may feel like you’re on an endless search for the perfect mattress.
That’s why we offer recommendations for many different types of sleepers and sleeping preferences. Hopefully, one of these mattresses is exactly what you’re looking for! But if by chance you still need more options after reading through this guide, try checking out our mattress quiz for personalized recommendations.
Best Mattress For Seniors With Arthritis
If you have arthritis, it is important to find a mattress that offers both pressure relief and support. When it comes to that balance of comfort and support, the Saatva mattress really is one of the best we’ve ever tested.
The Saatva is a luxury innerspring mattress with a high-end design. It features support coils, micro-coils, and a pillow top that contours to your body shape. You have the choice of three different firmness levels, but we think the Luxury Firm model is going to be the best for arthritis.
So how does the Saatva help with arthritis pain? The coils help to hold up your body, while the pillow top relieves pressure on your joints. The Saatva mattress should also help keep your spine in neutral aligned, so that you don’t exacerbate your arthritis symptoms while sleeping.
The Saatva is an especially good mattress for seniors who have arthritis. It has the traditional innerspring feel that many seniors are accustomed to. Plus, the Saatva mattress comes with free white glove delivery, giving seniors one less hassle to worry about when shopping.
What Makes The Saatva Mattress Stand Out?
- The Saatva offers an excellent balance of comfort and support for people with arthritis.
- It is the best innerspring mattress for arthritis.
- With its innerspring design, the Saatva mattress promotes airflow through the mattress and doesn’t trap a significant amount of heat.
Read the full Saatva mattress review.
Saatva is a great value that happens to be both comfortable and supportive at the same time. You can save $200 on a Saatva mattress simply by clicking the link below.
Best Memory Foam Mattress
A mattress for arthritis should offer good pain and pressure relief for your joints. When it comes to pressure relief, memory foam really is one of the best materials out there. And, out of the many memory foam mattresses we have reviewed, we’d say the Nectar is the best for arthritis.
The Nectar is an all-foam mattress with three layers. On top, there is a thick layer of gel-infused memory foam and, below that, there is a layer of hi-core memory foam. The base layer contains some thick support foam.
The Nectar mattress is one of the best mattresses for arthritis and fibromyalgia because the top two layers offer some of the best pressure relief we have ever felt. Lying on the Nectar mattress, you will slowly sink into the mattress and feel that pressure melt away.
If you are side sleeping, you should feel little pressure on your shoulders and hips. If you are back sleeping, you should feel the mattress conform to the curves of your body. Plus, even though it is a memory foam mattress, the Nectar shouldn’t trap too much heat. Its cooling Tencel cover and gel infusion should dissipate body heat, and keep you from overheating during the night.
What Makes The Nectar Mattress Stand Out?
- The Nectar is the best memory foam mattress for arthritis.
- It is a soft, comfortable mattress that should relieve pressure on your joints.
- It will be a good fit for both back sleepers and side sleepers.
Read the full Nectar mattress review.
Nectar is a very comfortable memory foam mattress that happens to also be an amazing value, and customers can get the best deal on the Nectar plus $399 of free accessories by using our coupon.
Best Customizable Mattress
Whether you deal with arthritis or not, there are so many things to think about when choosing a new mattress. You want something that fits your sleeping position and feels the way you want it to. Well, Helix makes it extremely simple to find the perfect fit for you!
Helix does this by offering six different mattress models that vary in firmness and feel. They have something for back sleepers, side sleepers, and stomach sleepers! If you’re not sure which one to choose, you can also take their online sleep quiz, and they will choose one for you!
We have tried all the Helix mattresses and believe the Helix Midnight is one of the best options for those with arthritis. This is because it has the best balance of comfort and support in the whole line. This top layer of Memory Plus Foam will relieve pressure on those joints while supportive coils hold up your body.
What Makes Helix Stand Out?
- Helix is the best customizable mattress for arthritis.
- You can customize each side of the mattress, so you and your partner get the right amount of comfort and support.
- The Helix mattresses are also available with Luxe upgrades which add more comfort and cooling.
Read the full Helix Midnight mattress review.
The Helix Midnight is a memory foam hybrid mattress that offers a great balance of comfort and support. Click the button for the save up to $200 and get 2 free pillows.
Best Mattress For Arthritis In Hips
If you are a side sleeper who has arthritis, you are going to want a mattress that will relieve pressure on your shoulders and hips. Look no further than the Layla mattress!
The Layla is a unique memory foam mattress because it is flippable. This means it offers two firmnesses in one mattress. One side is soft and comfortable, and the other is firm and supportive. Hint: You’re going to want to try the soft side.
The soft side of the mattress features a thick layer of copper-infused memory foam that is extremely good with pressure relief in the hips and shoulders. We felt very little joint pressure when we were side sleeping on the Layla. Also, we felt supported when we were back sleeping and, flipping the mattress over, we felt good support for stomach sleeping.
The Layla is also going to be one of the coolest-sleeping mattresses for arthritis. It boasts a Thermogel cover and copper infusion that will really draw the heat away from your body. Sleep cool and pain-free on the Layla mattress.
What Makes The Layla Mattress Stand Out?
- The Layla is the best mattress for side sleepers with arthritis, especially those who have hip pain.
- The mattress is flippable, giving you two firmness options.
- The Layla is a great match for hot sleepers.
Read the full Layla mattress review.
Layla is an innovative mattress that happens to be one of the most comfortable mattresses I've ever slept on. You can get up to $200 off a Layla mattress (plus $300 of accessories) by clicking the link below.
Best Mattress For Arthritis In Lower Back
Now, if you sleep specifically on your back and/or have arthritis pain in the lower back, you just have to check out the Casper mattress. It is truly one of the best mattresses for people with arthritis or sciatica pain in the lower back.
This is due to the Casper’s proprietary Zoned Support system. Basically, the second layer of the mattress is firmer toward the center and softer toward the head and foot of the mattress. This firmer center area provides you with extra lumbar support, helping to keep you in proper spinal alignment.
The zoning also makes it a good fit for side sleeping and stomach sleeping. You should feel less pressure on your shoulders when you are side sleeping and good support under your hips while stomach sleeping.
Finally, it is a responsive all-foam mattress. If you struggle with arthritis, you might roll around at night, trying to get comfortable. The Casper mattress will make it easy to do so!
What Makes The Casper Mattress Stand Out?
- The Casper is the best mattress for back sleepers with arthritis.
- The mattress’s Zoned Support system offers extra lumbar support for back sleepers.
- The responsive Casper mattress makes it easy to move around and change positions.
Read the full Casper mattress review.
Casper is a great value that is also a great fit for all three sleeping positions. You can get 10% off a Casper mattress when you click below.
Best Value Mattress
IDLE Sleep Gel Foam
If you’re buying a mattress for arthritis, you also don’t want to break the bank. You want a mattress that will help relieve pressure on your joints without costing you an arm and a leg.
The IDLE Sleep Gel Foam mattress definitely fits the bill. It is an all-foam mattress that features some comfortable, pressure-relieving foams and costs less than $1000 for a Queen-size. That is a great deal for such a high-quality mattress.
The mattress should be a great fit if you are a side sleeper with arthritis. Its thick layer of Cooling Buoyancy Foam will let you sink in and should ease pressure on the shoulders and hips. This material also offers great contouring so, if you sleep on your back, you shouldn’t feel the mattress pressing into your joints.
What Makes The IDLE Sleep Stand Out?
- The IDLE Sleep Gel Foam is the best mattress for the money for arthritis.
- The mattress is comfortable and should provide you with the pressure relief you require.
- The IDLE Sleep is designed to be more breathable than standard memory foam mattresses.
Read the full IDLE Sleep Gel Foam mattress review.
The Idle Sleep Gel Foam mattress is a great value pick for side sleepers for and those who like that memory foam feel. Click the coupon button to save 50% and get two free pillows.
Best Mattress For Heavy People
Purple Hybrid Premier
If you deal with arthritis, you also want to consider your size and weight when choosing a mattress. For instance, heavier people are going to want something that can handle their weight and also relieve pressure on their joints. Out of the mattresses we have reviewed, we think the Purple Hybrid Premier is the best for heavy people with arthritis.
The Purple Hybrid Premier is one of the most unique mattresses on the market. It features a thick layer of Purple’s proprietary gel grid that is both firm and pressure-relieving at the same time. It is designed to stay flat and supportive until you apply enough pressure. Then that area will collapse, while the rest of the mattress stays flat and supportive.
With the Purple Hybrid Premier, you have two options – you can get 3″ of the gel grid on top or 4″. If you are a heavier side sleeper with arthritis, you are going to want to choose the 4″ model as it will make you feel almost weightless. Heavier members of our team reported that they had never felt anything like it.
What Makes The Purple Hybrid Premier Stand Out?
- It is the best mattress for heavy people with arthritis.
- The Purple Hybrid Premier 4″ model should relieve most pressure for side sleeping.
- It is one of the most breathable mattresses and should keep you cool at night.
Read the full Purple Hybrid Premier mattress review.
The Purple Hybrid Premier is a perfect choice if you are a side sleeper, are looking for a long-term investment, and are a hot sleeper. Save $200 on the Purple Hybrid Premier or up to $400 when you bundle with other Purple products.
How Does Arthritis Affect Sleep?
In fact, one large review found that adults with arthritis are more likely to suffer from insomnia than adults without arthritis. This difficulty sleeping is largely the result of joint pain and its associated limitations. Folks with arthritis who also deal with anxiety or depression were even more likely to experience sleep disturbances. In total, the review found that up to 10.2 million U.S. adults with arthritis suffer from poor quality sleep.
The Arthritis Foundation suggests that number might be even higher, stating that “As many as 80% of people with arthritis have trouble sleeping” due to achiness, stiffness, pain, and trouble getting comfortable. This helps explain why fatigue is a common side effect of arthritis.
How Does Sleep Affect Arthritis?
Arthritis can negatively impact sleep by making it harder to fall asleep and stay comfortably asleep throughout the night. But this relationship doesn’t only go one way. Sleep (or the lack thereof) can influence arthritis pain and other symptoms in both positive and negative ways.
Per the Arthritis Foundation, poor sleep can exacerbate joint pain during the day. It often increases the risk of becoming disabled and/or depressed, possibly because poor sleep interferes with central nervous system functioning, makes inflammation worse, and diminishes emotional wellbeing.
On a more positive note, high-quality sleep can help muscles recover, reduce fatigue, improve mood, and minimize the perception of pain.
The takeaway? Anyone who deals with arthritis should make it a priority to obtain the highest quality sleep possible in order to more effectively manage their symptoms and help prevent their condition from worsening over time.
Why Does Arthritis Hurt More At Night?
Your arthritis pain could be exacerbated at nighttime for several reasons including the natural night-time decrease in levels of cortisol, an anti-inflammatory hormone, discomfort from your mattress, or increased joint pain from a certain sleeping position that puts pressure on the joints.
What’s The Best Sleeping Position For Arthritis?
Your chosen sleep position matters because it can influence your ability to get and stay comfortable throughout the night—and finding a comfortable position increases the chances that you’ll sleep well. This is true for everyone, and it’s especially true for people with arthritis.
That said, because arthritis can manifest in so many different ways, there is no singular best sleep position for arthritis. The right sleep position for you will depend on the nature of your pain.
For instance, people with back pain might find it helpful to sleep on their side with a pillow between the knees, sleep flat on their back, or sleep on their back with a pillow under the knees. Meanwhile, people with knee pain might find that it’s helpful to lie on their sides with a pillow between the knees or sleep on their back with a pillow under the knees.
Most experts don’t recommend sleeping on the stomach, but if you’re really wedded to this position you might be able to alleviate some pain by placing a small pillow under the abdomen. This helps keep the hips elevated and in line with the spine.
In all cases, what matters most is spinal alignment. Fill in any gaps or sags that misalign the spine, and aim to keep a straight line from the head down the neck and spine. It’s important to make sure you’re sleeping on a comfortable mattress that promotes spinal support while minimizing any pressure points. Also make sure that your chosen pillow does the same.
RELATED: Best Pillow For Neck Pain
How To Choose The Best Mattress For Arthritis
As noted above, a mattress that aligns the spine and cushions joints is a must-have for anyone dealing with joint pain. Consider the following in order to choose the best mattress for arthritis.
Best Type Of Mattress For Arthritis Sufferers
Just as there’s no single best sleeping position for arthritis, there’s also no singular best mattress type. Instead, the right mattress type for you will depend on a number of factors, including your sleep position, personal preferences, and needs when it comes to temperature regulation, support, pressure relief, and so on. Here’s an overview of some of the most common mattress types and how they might relate to arthritis pain.
Memory foam can be a great option for folks who are dealing with joint pain because it helps cushion and relieves pressure around the joints. These aren’t always the most supportive mattresses, however, so it’s important to look for a bed that balances pressure relief with spinal support. Also note that memory foam mattresses sometimes trap heat, and some people might find that it’s hard to move around on top of some all-foam beds.
The supportive nature of innerspring beds means they often do a great job of promoting spinal alignment. However, some innerspring mattresses will feel too firm for folks with joint pain. If you’re interested in an innerspring mattress, consider an option with a plush pillowtop for added pressure relief.
Hybrid models often combine some aspects of memory foam and innerspring beds by layering a memory foam comfort layer over coils. In some cases, hybrids might feature a comfort layer made from polyfoam, latex, or another material.
Hybrid mattresses can be a great option for people with arthritis because they almost always balance cushioning with spinal support. The coils tend to create a supportive sleep surface and allow for airflow through the mattress, while the comfort layer helps relieve pressure on joints.
Folks with mobility issues might be drawn to latex mattresses because they generally make it easy to move around. They offer pressure relief without the sense of feeling “stuck” that sometimes comes along with all-foam beds. That said, some people find that latex mattresses don’t offer enough body contouring to adequately relieve joint pain. Latex beds also tend to be on the pricier side.
See our best latex mattresses to find some great options.
Not to worry, we’re not talking about the inflatable mattress that you keep stashed in the closet! Airbeds are actually luxury mattresses made with customizable air chambers. Using an app, a remote control, or a crank, sleepers are able to change the firmness of the mattress on a nightly basis.
Airbeds can be a great option for some arthritis sufferers because they can be customized over and over again as a person’s pain morphs and evolves. However, airbeds tend to feature thin comfort layers, which means some people won’t find adequate cushioning on these beds. They also tend to be quite pricey.
See our best air mattresses for some great examples.
If you’re suffering from achy or painful joints, then the last thing you need is a mattress that creates pressure on sensitive areas of the body (such as the shoulder or hip). That’s why it’s so important to choose a mattress that offers great pressure relief.
Look for a mattress that contours to the body and offers cushioning around the joints, such as a mattress with memory foam on top. Hybrid mattresses with a strong support system, topped with a contouring memory foam, typically offer nice pressure relief for people with arthritis.
The best mattress firmness for arthritis pain varies depending on a person’s sleep position and personal preference. As a general rule, medium-firm mattresses often feel best to a lot of people who deal with chronic pain. That’s because they tend to offer a balance of spinal support and pressure relief.
- Sleeping Position Tips – If you’re a side sleeper, a slightly softer mattress might be best, while back sleepers will probably find their sweet spot around medium-firm and stomach sleepers will probably need a firmer mattress to enjoy adequate spinal support.
- Bodyweight Tips – Your weight can influence your perception of a mattress’s firmness and feel. For instance, heavier-weight side sleepers might require a plusher mattress than lightweight folks in order to enjoy enough pressure relief. Heavier-weight sleepers also tend to require a sturdier mattress in order to obtain proper support.
RELATED: Firm vs. Soft Mattress
People who deal with arthritis often face mobility issues that could make it harder to climb in and out of bed. For this reason, a sturdy edge is important so the mattress doesn’t collapse while you’re sitting or leaning near the edge of it. Mattresses with coils often have decent edge support, and some all-foam beds feature a high-density layer of foam around their perimeter.
As we’ve noted, maintaining spinal alignment is key for managing pain. A sagging mattress is unlikely to properly support the spine, so it’s important to look for a bed that will maintain its shape for years to come.
We typically call out mattresses that we can tell have great durability due to the high-quality materials used in its construction. Mattresses with high-density foams and coil support systems have the best durability. Some cheaper all-foam mattresses will not be as durable.
Ease Of Movement
If your mobility is limited because of arthritis, then it might be difficult to change positions or climb in and out of bed during the night. In this case, the mattress that you sleep on could make things easier or more difficult. For instance, memory foam mattresses might let you sink so far into the mattress that you feel a little stuck. In contrast, latex and innerspring beds tend to be more responsive.
It can be hard to know if a mattress will keep you comfortable over the long-term just from reading reviews online or testing it out in a store. For this reason, it’s a good idea to look for a bed with a generous sleep trial. This way, you can test out the mattress in the comfort of your own home (and over an extended time period) to make sure it’s well suited to your needs.
Most brands offer sleep trials around 100 days, but some sleep trials (like Nectar’s) are as long as a year!
This is always an important factor when mattress shopping. Make sure to consider your budget in advance so you can narrow down your options accordingly.
Because you’re looking for a durable mattress that offers great pressure relief, you may find yourself shopping for mattresses around $1,000-$2,000 to make sure you find a great choice.
How To Sleep Better With Arthritis
Investing in a comfortable and supportive mattress that’s well-tailored to your personal needs is step number one when it comes to increasing your chances of sleeping better with arthritis. Beyond that, there are several additional steps you can take to give yourself a better shot at sound sleep.
- Switch up your sleeping position. Depending on the source of your pain, you may need to switch up your sleeping position. For instance, for people who have arthritis pain in the hips, you probably won’t want to sleep on your side. Instead, try switching over to your back to avoid additional pressure on your pain points.
- For a cheaper alternative than a mattress, find the best mattress topper for arthritis. You may be able to relieve your pain by adding a mattress topper to your current mattress. The best mattress toppers for arthritis offer many of the same qualities that we’ve talked about when looking for a new mattress. A high-density memory foam topper that’s a few inches thick should be able to offer some additional pressure relief to your current sleep setup.
- Avoid activities that provoke joint pain before bed. If you climb into bed in the middle of a pain flare-up, it’ll be that much harder to fall and stay asleep. Pay attention to the activities that exacerbate your pain, and try to avoid them in the hours leading up to bed.
- Take steps to manage stress. Living with a painful condition can be stressful, and the responsibilities of everyday life can be too. Make sure you’re taking steps to cope with stress in your waking hours so it doesn’t keep you awake at night. This might look like practicing meditation, seeing a therapist, exercising regularly, and so on.
- Exercise on a regular basis. Getting a move on can help reduce stress, strengthen muscles and joints, reduce stiffness, and make it easier to fall asleep at night. Consider low-impact activities such as swimming, walking, cycling, water aerobics, yoga, and so on.
- Create a relaxing bedtime routine. Taking the time to unwind before bed can make it easier to drift off. Consider listening to soothing music, taking a warm bath, reading a good book, and so on. (While you’re at it, make sure to avoid stimulating conversations, caffeine, and alcohol in the hours leading up to bed.) Plan to start this routine at the same time each night so your body can fall into the routine.
- Experiment with hot and cold packs. Some people find that heat packs, electric blankets, or cold compresses can help soothe achy joints. It might be helpful to try one of these options while getting ready for bed. Just make sure not to fall asleep with a hot or cold pack on your body or with an electric blanket turned on!
- Practice sound sleep hygiene. Make your bedroom conducive to sleep by keeping it dark, cool, and quiet. Don’t bring electronics into the bedroom, as the blue light they emit can interfere with sleep. Also, steer clear of working or having serious conversations in bed and reserve it for nothing other than sex and sleep.
Make sure to work with your doctor to create a routine (and perhaps a medication regime) that helps you enjoy sound sleep and manage arthritis symptoms.
What Is Arthritis?
Many people think of arthritis as a specific disease. But according to the Arthritis Foundation, it’s actually an umbrella term that includes more than 100 types of joint pain, joint disease, and related conditions. Together, these conditions make up the leading cause of disability in the United States.
Types Of Arthritis
We won’t detail all the many types of arthritis in existence, because then you’d be reading this all day! But here’s a quick overview of some of the most common types:
- Osteoarthritis, a degenerative form of arthritis that occurs when the cartilage that cushions the ends of bones wears away, leaving bones to rub against each other and cause pain
- Inflammatory arthritis, in which something goes wrong with the immune system and it attacks the joints, provoking inflammation
- Infectious arthritis, which occurs when a bacterium, fungus, or virus enters the joint(s) and provokes inflammation
Metabolic arthritis, which occurs when a buildup of uric acid forms pointy crystals in the joint(s), provoking jolts of extreme pain
Other types of arthritis include rheumatoid arthritis, psoriatic arthritis, septic arthritis, thumb arthritis, reactive arthritis, juvenile idiopathic arthritis, ankylosing spondylitis, and gout.
The Arthritis Foundation estimates that in the U.S., more than 50 million adults and 300,000 children deal with some form of arthritis. It’s more common in women and older people.
Over time, arthritis can cause permanent damage to the joints. Some more extreme types of arthritis can also negatively impact the eyes, heart, kidneys, lungs, and skin.
What Are The Symptoms Of Arthritis?
As noted above, the term “arthritis” could refer to any of more than 100 joint conditions, all of which are characterized by their own specific set of symptoms. That said, the most common symptoms of all forms of arthritis center around the joints.
While everyone’s experience with arthritis is different, common joint symptoms may include:
- Decreased range of motion
These symptoms may be constant or intermittent, and they can vary in intensity over time. Severe arthritis can provoke chronic pain and have a major impact on a person’s ability to engage in daily activities.
What Are The Causes of Arthritis?
Because there are so many different forms of arthritis, the causes of arthritis vary widely.
For instance, osteoarthritis results from damage to the cartilage between bones. Rheumatoid arthritis is caused by a faulty immune system that attacks the synovial membrane around joints. Other forms of arthritis might be caused by injury, infection, genetics, and so on.
Risk factors for arthritis include:
- A family history of arthritis (genetics)
- Advanced age
- Sex (For instance, women are more likely to develop rheumatoid arthritis, while men are more likely to have gout)
- Joint injury
Now that you’ve learned everything you need to look for in a mattress for arthritis, you’re ready to make your final choice. As a reminder, here are our top mattress picks for the best mattresses for arthritis and joint pain:
|Saatva||Best Mattress For Seniors|
|Nectar||Best Memory Foam Mattress|
|Helix Midnight||Best Customizable Mattress|
|Layla||Best Mattress For Hip Pain|
|Casper||Best Mattress For Lower Back Pain|
|IDLE Sleep Gel Foam||Best Value Mattress|
|Purple Hybrid Premier||Best Mattress For Heavy People|
Now, we would like to answer some of the most frequently asked questions about mattresses for arthritis.
What is the best mattress for arthritis?
There is no one best mattress for arthritis. That being said, the Helix mattresses are a great place to start as they allow you to find the perfect match for your specific situation.
What type of mattress is best for arthritis?
Many types of mattresses can be a good fit for arthritis. This includes innerspring, hybrid, and memory foam mattresses. However, memory foam is known for offering the best pain and pressure relief. A memory foam or memory foam hybrid mattress could be your best choice.
Is a firm or soft mattress better for arthritis?
If you struggle with arthritis, you want a mattress that is not too soft and not too firm. You want something that is soft enough to relieve pressure on your joints but firm enough to keep you properly aligned. It also depends on your sleeping position and your size. Keep this all in mind when selecting a mattress.
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