Sleep Health

News
Marten Carlson

SleepScore Labs Will Pay Employees To Track Sleep

Employees of sleep tech company SleepsScore Labs are experiencing a new type of workplace incentive. In short, they’re being paid to sleep. The leadership team at SleepScore Labs recently announced the “Sleep For Success” Incentive Program. With this program, the company says they plan to financially motivate employees to track their sleep using their own

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Teen screen use
News
Laura Newcomer

Teens Can Get Better Sleep Just By Reducing Screen Time For One Week

Teens who cut back on screen time for as little as one week may enjoy more sleep and feel less fatigued, according to a new study. Frequent screen users who reduced their screen time and/or utilized blue-light-blocking glasses during the study went to bed earlier and experienced more natural circadian rhythms compared to when they

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News
Katie Golde

New Study Finds Preschoolers Losing Sleep To TV

Preschool-aged children who watch more than an hour’s worth of television a day get notably less sleep than those who don’t watch, suggests research from the University of Massachusetts at Amherst. The study, which was published in Sleep Health, the journal of the National Sleep Foundation, monitored the sleep quality and sleep quantity of 470

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News
Marten Carlson

Discrimination Could Be Linked To Poor Sleep Quality In Minority Teens

Minority teens may be sleeping less due to daytime discrimination, a new study says. Based on actigraphy data and self-reports, researchers from Fordham University and Auburn University found that experiences of discrimination negatively affected sleep duration, alertness, and daytime functioning in minority adolescents. While previous research has linked discrimination to poor sleep quality in minority

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Cannabis and sleep
News
Laura Newcomer

Science Says: Can Cannabis Help You Sleep Better?

Whether or not cannabis can assist people in obtaining better sleep is a matter of hot debate. As cannabis is legalized in a growing number of states, cannabis researchers are finding more opportunities to study the plant, its properties, and its potential effects on human health. So far, 10 states have legalized recreational marijuana, while

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Sleep loss and emotions
News
Laura Newcomer

New Studies Explore How Sleep Deprivation Messes With Emotions

Failing to get enough sleep can impair emotional functioning and prime the brain to perceive situations in a more negative light, according to a new series of five studies. The studies examined the effect of sleep loss on a range of emotional functions including empathy, mood, emotional perceptions, and emotional regulation. “Emotion regulation is the

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News
Katie Golde

Fisher-Price Recalls 4.7 Million Rock ‘n Play Sleepers

Fisher-Price and its parent company, Mattel, have voluntarily recalled more than four million Rock ‘n Play Sleepers. The sleepers, which were marketed as an “inclined sleeper designed for all-night sleep,” have been linked to more than 30 infant deaths since the product’s launch in 2009. The voluntary recall was announced on April 12 and followed

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A man smiles and sleeps in a hammock.
News
Marten Carlson

Could Gratitude Help Improve Our Sleep?

A new study found that being thanked during the day could have a positive effect on our overall health and sleep quality. Business and psychology researchers from Portland State University and Clemson University found that nurses who receive expressions of gratitude throughout the day reported better sleep quality and healthier eating habits. We spoke with

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News
Marten Carlson

Researchers Unveil Smart Pajama Sleep Tracker

A new type of sleep tracker may be hitting the market soon. But you don’t wear this tracker on your wrist or place it on your bedside table. Instead, you wear this sleep tracker like you would a pair of pajamas. Researchers at the University of Massachusetts, Amherst recently unveiled the “Phyjama,” smart pajamas outfitted

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News
Katie Golde

Australian Survey Finds Higher Rates Of Sleep Loss From Mobile Phone Use

Results from a 2018 survey conducted by the Queensland University of Technology (QUT) in Australia found that one in every five women and one in every eight men are getting less sleep because of time spent on their smartphones. Researchers looked at the results from a survey on smartphone use that involved more than 700 Australian men and

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Periods and sleep
News
Laura Newcomer

How Your Period Might Mess With Your Sleep, According To Science

Menstrual cycles might cause sleep disruptions in the days before a person gets her period, a new study finds. These disruptions may result from the hormonal shifts that are common at different stages of the menstrual cycle. Specifically, the researchers found that spikes in estrogen and/or progesterone might account for sleep disturbances in the days

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