Sleep Health

woman struggling to sleep with clock on wall and sunlight outside
Sleep Blog
Victoria Wildhorn

What is Non-24 Hour Sleep Wake Disorder?

Non-24 Hour Sleep Wake Disorder is a condition in which an individual’s internal body clock, also known as circadian rhythm, will not coincide with a 24-hour day. This means the person won’t feel tired at the same time each night (like most people do) and could find themselves falling asleep later and later, without regard

Read More »
couple and dog shopping for gifts
Sleep Blog
Victoria Wildhorn

2022 Sleep Gift Guide and Holiday Shopping Tips

It’s that time of year again! Where the temperature’s going down, and so are the prices. If you’ve got lots of people on your gift list, but aren’t sure where to start, rest easy! We’ve taken the time to compile some of our favorite sleep gifts (even with a coupon or two) just for you.

Read More »
Girl journaling in bed before going to sleep
Sleep Blog
Victoria Wildhorn

21 Tools for Emotional Wellness and Sleep Health 

People are increasingly paying attention to mental health these days, and that’s great news for individuals and society as a whole. Per the CDC, “mental health” is an umbrella term that includes a person’s emotional, psychological, and social wellbeing. Mental health impacts every facet of our lives — from what we think to how we

Read More »
Sleep Blog
Katie Golde

Shift Work Sleep Disorder

Not everyone has the luxury of working regular, traditional hours. An estimated 15 million Americans, from nurses to skilled tradespeople, are required to take unusual shifts; these may include graveyard shifts, early morning shifts, or shifts that rotate throughout the week. Working such irregular hours can have a significant impact on the body’s ability to

Read More »
Sleeping on problems may help solve them
Sleep News
Katie Golde

New Study Finds Sleeping On A Problem May Help To Solve It

New couples are often advised not to go to bed angry, but for those struggling to solve a problem, researchers from Northwestern University say going to bed – angry or otherwise – may actually help to solve the problem at hand. While the concept of “sleeping on” an unsolved problem may have shown itself to

Read More »
Sleeping when hot
Sleep News
Laura Newcomer

How To Sleep Better During A Heat Wave

During a heat wave, our bodies undergo certain processes to help us cope with rising temps. While this makes it easier to tolerate hot days, it can seriously interfere with our ability to obtain high-quality sleep. “In order to deal with heat, your body increases heart rate and blood flow to your periphery — the exact

Read More »
Woman napping
Lifestyle
Laura Newcomer

“Afternoon People” And “Nappers” Join Night Owls And Morning Larks As Researchers Identify New Sleep Chronotypes

Sleep researchers have long classified people as one of three types of sleepers: morning larks, night owls, or neither. Now, new research suggests these aren’t the only categories, adding “afternoon people” and “nappers” to the list of possible sleep chronotypes. “Variation in the diurnal curve of alertness-sleepiness cannot be fully accounted for [with] just three

Read More »
A closeup of firefighter gear sitting on the bumper of a firetruck.
Sleep News
Marten Carlson

New Study Says Poor Sleep Could Increase Firefighter Burnout

Firefighters with sleep disorders and mental health conditions are more likely to burn out, a new study finds. What’s more, firefighters who reported a lack of sleep also showed signs of depersonalization (feeling disconnected from one’s body and thoughts) and a lack of initiative. We spoke with Alexander Wolkow, Ph.D., lead author of the study

Read More »
A man snores with his mouth open.
Sleep News
Marten Carlson

Could Breathing Disorders Make Us Age More Quickly?

Sleep-disordered breathing, such as obstructive sleep apnea, may lead to an acceleration in aging, a new study says. The researchers found that subjects who struggled with disordered breathing increased their biological age by as much as 321 days. In addition, the effects of sleep disorders were greater in female subjects when compared with male subjects.

Read More »
Sleep News
Laura Newcomer

Cognitive Behavioral Therapy May Decrease Sleep Disturbances For Women Going Through Menopause

Cognitive Behavioral Therapy (CBT) may provide a nonmedication treatment option for women who are experiencing sleep disturbances as a result of menopause, concludes a new study. “Compared to premenopausal women, women who are going through menopause transition complain of more sleep disruption,” Dr. JoAnn Pinkerton, professor of obstetrics and gynecology at the University of Virginia

Read More »
Sleep News
Marten Carlson

SleepScore Labs Will Pay Employees To Track Sleep

Employees of sleep tech company SleepsScore Labs are experiencing a new type of workplace incentive. In short, they’re being paid to sleep. The leadership team at SleepScore Labs recently announced the “Sleep For Success” Incentive Program. With this program, the company says they plan to financially motivate employees to track their sleep using their own

Read More »