A woman sets up her smartwatch with her phone.

Are Sleep Tracking Apps Causing People To Obsess Over Their Sleep?

Have you ever heard of orthosomnia? It’s a new sleep disorder coined by researchers late last year, and people who ...
Read More

This Free Music Playlist Was Designed By A Sleep Expert

Sleep specialist Tom Middleton released a special playlist of music on World Sleep Day (March 16) that is designed to help ...
Read More

Today Is World Sleep Day – How Will You Celebrate?

Fun fact: World Sleep Day has been celebrated on the Friday before the Spring Vernal Equinox every year for the ...
Read More

National Sleep Foundation And Uber Team Up For Sleep Health Awareness

On February 12, the National Sleep Foundation (NSF) announced a partnership with Uber to promote sleep health education and awareness ...
Read More
man yawning at work desk

Could Afternoon Napping Help Improve Job Performance?

Napping on the job sounds like a workplace faux pas. But in reality, more companies are encouraging their employees to ...
Read More