the start of the school year is a good time to start a new sleep routine with your kids

Creating A Sleep Routine For The New School Year: A Q&A With Pediatrician Dr. Noorjahan Ali

When the summer has come to an end and it's time for school supply shopping and laying out the first ...
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Pretty bath

Taking A Warm Bath Or Shower 90 Minutes Before Bedtime May Improve Sleep

Enjoying a warm bath or shower approximately 90 minutes before bed may improve sleep quality, a new study finds. This ...
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Woman napping

“Afternoon People” And “Nappers” Join Night Owls And Morning Larks As Researchers Identify New Sleep Chronotypes

Sleep researchers have long classified people as one of three types of sleepers: morning larks, night owls, or neither. Now, ...
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Amazon’s Prime Day Deals – List Of Discounted Mattresses

Prime Day is an exclusive shopping holiday for Amazon's Prime members. It's hosted once a year and lasts for two ...
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Voting at polling place

Insufficient Sleep May Reduce Voting And Other Forms Of Civic Engagement

Lack of sleep may negatively impact civic participation by reducing voter turnout and other “prosocial” behaviors such as signing petitions ...
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