Lifestyle

tired shopping

Daylight Saving Time Changes Sleepy Shoppers’ Purchasing Habits

If you spent last week walking around like a zombie, you’re not alone. Research consistently finds that daylight saving time ...
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Today’s World Sleep Day! Check Out Our Team’s Top Sleep Tips

World Sleep Day (March 15) is a celebration of sleep. According to the World Sleep Society, which hosts the annual ...
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Mythbusting Review Says Exercising Before Bedtime Is Actually Okay

For years, common wisdom has held that exercising in the hours leading up to bedtime can make it harder to ...
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LeBron James

LeBron James Sleeps A Lot. Here’s Why Other Athletes Should Too

LeBron James has made headlines for many reasons over the years. The NBA powerhouse and newly minted Lakers star has ...
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NFL Players Are Using Sleep Number Beds To Help Optimize Their Performance

In January, the National Football League (NFL) and popular retailer Sleep Number announced a new partnership that made Sleep Number ...
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